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What is your metabolism? How can you calculate your energy needs? What is the MET or PAL score? Find out here!

Bart Vandenbussche
Bart Vandenbussche
07-01-2022
Article
Article
Article
Article
Article
Bart Vandenbussche
Bart Vandenbussche
Webmaster

Bart Vandenbussche is passionate about sport and never shies away from a sporting challenge. He has run several marathons (including sub-3h), is an Iron+Ultra Viking, and currently has the Hyrox bug.

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Start to Run: The Complete Guide for Beginning Runners
Start to Run: The Complete Guide for Beginning Runners
Hyrox Sled Push: Technique, Weights, Tips & Strategy
Hyrox Sled Push: Technique, Weights, Tips & Strategy
Step-by-Step Plan to Lose Weight Fast, the Healthy Way
Step-by-Step Plan to Lose Weight Fast, the Healthy Way
The 8 HYROX Stations: Technique, Strategy and Training
The 8 HYROX Stations: Technique, Strategy and Training
Hyrox Sled Pull: Technique, Weights, Strategy & Best Training Tips
Hyrox Sled Pull: Technique, Weights, Strategy & Best Training Tips
Hyrox SkiErg: Technique, Damper, Times & Tips
Hyrox SkiErg: Technique, Damper, Times & Tips
Training for HYROX: The Complete Guide to Structure, Schedules and Periodization
Training for HYROX: The Complete Guide to Structure, Schedules and Periodization
Hyrox Training Schedule for Beginners: 12 Weeks to Your First Race
Hyrox Training Schedule for Beginners: 12 Weeks to Your First Race
Hyrox Wall Balls: Technique, Weights, Rep Strategy & Tips
Hyrox Wall Balls: Technique, Weights, Rep Strategy & Tips
Hyrox Burpee Broad Jumps: Technique, Strategy, Tips & Training
Hyrox Burpee Broad Jumps: Technique, Strategy, Tips & Training
Hyrox RowErg: Technique, Damper, Times & Training Tips
Hyrox RowErg: Technique, Damper, Times & Training Tips
Hyrox Farmers Carry: Weights, Technique, Grip Strength & Tips
Hyrox Farmers Carry: Weights, Technique, Grip Strength & Tips
Hyrox Sandbag Lunges: Weights, Technique, Pacing & Training Tips
Hyrox Sandbag Lunges: Weights, Technique, Pacing & Training Tips
Hyrox: Everything You Need to Know About the Fitness Race
Hyrox: Everything You Need to Know About the Fitness Race
Hyrox Basics: Race Format, Categories, Weights & Times
Hyrox Basics: Race Format, Categories, Weights & Times
Is HYROX Right for Me? The Honest Guide for Beginners and Advanced Athletes
Is HYROX Right for Me? The Honest Guide for Beginners and Advanced Athletes
HYROX Race Day: Tapering, Nutrition, Pacing and Everything You Need to Know
HYROX Race Day: Tapering, Nutrition, Pacing and Everything You Need to Know
Running for HYROX: Why It Is Different From What You Think
Running for HYROX: Why It Is Different From What You Think
HYROX Gear: What Do You Really Need (and What Not)?
HYROX Gear: What Do You Really Need (and What Not)?
Injury-Free HYROX Training: The Most Common Problems and How to Prevent Them
Injury-Free HYROX Training: The Most Common Problems and How to Prevent Them
Optimising Your Running Training: The Complete Guide
Optimising Your Running Training: The Complete Guide
Running and Weight Loss: What Really Works?
Running and Weight Loss: What Really Works?
How Many Calories Do You Burn Running?
How Many Calories Do You Burn Running?
Starting to Run: What You Can Really Expect
Starting to Run: What You Can Really Expect
Running Injuries: Causes, Treatment and How to Prevent Them
Running Injuries: Causes, Treatment and How to Prevent Them
Zone 2 Training: Run Slower to Get Faster
Zone 2 Training: Run Slower to Get Faster
Buying the Right Running Shoes: The Complete Guide
Buying the Right Running Shoes: The Complete Guide
Breathing While Running: The Complete Guide
Breathing While Running: The Complete Guide
Improving Running Technique: The Complete Guide
Improving Running Technique: The Complete Guide
Nutrition for Runners: The Complete Guide
Nutrition for Runners: The Complete Guide
Nutrition While Running: When Do You Need It and What Works?
Nutrition While Running: When Do You Need It and What Works?
Post-Run Nutrition: How to Recover Faster
Post-Run Nutrition: How to Recover Faster
Alcohol and Running: How Does a Glass of Wine or Beer Affect Your Training?
Alcohol and Running: How Does a Glass of Wine or Beer Affect Your Training?
How to Eat Fewer Calories Without Feeling Hungry
How to Eat Fewer Calories Without Feeling Hungry
How Can I Calculate My Daily Energy Needs?
How Can I Calculate My Daily Energy Needs?
Everything About Carbohydrates and Carbohydrate-Rich Foods
Everything About Carbohydrates and Carbohydrate-Rich Foods
Everything About Fats. What Are They? And How Much Do You Need?
Everything About Fats. What Are They? And How Much Do You Need?
Everything About Proteins and Protein-Rich Foods
Everything About Proteins and Protein-Rich Foods
How Much Weight to Lose Per Week? (+ Safe Maximum Without Muscle Loss)
How Much Weight to Lose Per Week? (+ Safe Maximum Without Muscle Loss)
Runner's High: What Is It, Why Don't You Always Feel It, and How Do You Get It?
Runner's High: What Is It, Why Don't You Always Feel It, and How Do You Get It?
Hydration for Runners: How Much Do You Drink and When?
Hydration for Runners: How Much Do You Drink and When?
Supplements for Runners: What Works, What Does Not and What You Do Not Need
Supplements for Runners: What Works, What Does Not and What You Do Not Need
Hyrox advanced training plan: how to get faster after your first race
Hyrox advanced training plan: how to get faster after your first race
Running in Warm Weather: How to Train Smart When Temperatures Rise
Running in Warm Weather: How to Train Smart When Temperatures Rise
Start to Run: Free Training Schedule
Start to Run: Free Training Schedule
Running a Race: The Complete Guide
Running a Race: The Complete Guide
Running a Marathon: The Complete Guide to 42.195 km
Running a Marathon: The Complete Guide to 42.195 km
Pre-Run Nutrition: What to Eat Before a Training or Race
Pre-Run Nutrition: What to Eat Before a Training or Race
Running with Power: The Complete Guide for Runners
Running with Power: The Complete Guide for Runners
Running Training Zones: How to Train at the Right Intensity
Running Training Zones: How to Train at the Right Intensity
Strength Training for Runners: Why Every Runner Should Do It
Strength Training for Runners: Why Every Runner Should Do It
Warming Up Before Running: Why and How to Do It Right
Warming Up Before Running: Why and How to Do It Right
Cool-Down After Running: How to Finish a Training Properly
Cool-Down After Running: How to Finish a Training Properly
Types of Running Workouts: Which Training, When and Why?
Types of Running Workouts: Which Training, When and Why?
Interval Training for Runners: Get Faster with Fewer Kilometres
Interval Training for Runners: Get Faster with Fewer Kilometres
Periodization for Runners: How to Build Toward Your Goal
Periodization for Runners: How to Build Toward Your Goal
Running a Half Marathon: Training, Times and Strategy for 21.1 km
Running a Half Marathon: Training, Times and Strategy for 21.1 km
Running 5km: Training Plan, Times and Race Strategy for Every Runner
Running 5km: Training Plan, Times and Race Strategy for Every Runner
Injury Prevention for Runners: How to Keep Running as Long as Possible
Injury Prevention for Runners: How to Keep Running as Long as Possible
What Is Your BMI? How Do You Calculate It? And Is It Important?
What Is Your BMI? How Do You Calculate It? And Is It Important?
What Is Reverse Dieting and Why Should You Do It?
What Is Reverse Dieting and Why Should You Do It?
Losing Weight Without Counting Calories: How to Do It!
Losing Weight Without Counting Calories: How to Do It!
The Optimal Macro Distribution: How to Calculate What You Need
The Optimal Macro Distribution: How to Calculate What You Need
Body Fat Percentage: What Is It, How Do You Measure It and What Is Healthy?
Body Fat Percentage: What Is It, How Do You Measure It and What Is Healthy?
Tracking Body Measurements: Which Circumferences, How to Measure and Why?
Tracking Body Measurements: Which Circumferences, How to Measure and Why?
Progress Photos: Why They Work and How to Take Them Well
Progress Photos: Why They Work and How to Take Them Well
Tracking Test Results: How to Measure Your Fitness Objectively?
Tracking Test Results: How to Measure Your Fitness Objectively?
The Importance of Enough Exercise. A Look at All the Benefits...
The Importance of Enough Exercise. A Look at All the Benefits...
Tips to (Unconsciously) Move More
Tips to (Unconsciously) Move More
Heart Rate Running: The Complete Guide for Runners
Heart Rate Running: The Complete Guide for Runners
Fartlek: The Most Fun Training You Have Never Taken Seriously
Fartlek: The Most Fun Training You Have Never Taken Seriously
Hill Sprints: The Most Underrated Training for Runners
Hill Sprints: The Most Underrated Training for Runners
Running Cadence: Why 180 spm Is Not a Magic Number
Running Cadence: Why 180 spm Is Not a Magic Number
Foot Strike in Running: Heel, Midfoot or Forefoot?
Foot Strike in Running: Heel, Midfoot or Forefoot?
Stride Length in Running: How Big Should Your Step Be?
Stride Length in Running: How Big Should Your Step Be?
Achilles Tendon Injury in Runners: Causes, Treatment and Return
Achilles Tendon Injury in Runners: Causes, Treatment and Return
Shin Splints: Causes, Treatment and How to Prevent Them
Shin Splints: Causes, Treatment and How to Prevent Them
Runner's Knee: What It Is, Why It Develops and How to Get Rid of It
Runner's Knee: What It Is, Why It Develops and How to Get Rid of It
Cramps While Running: Causes, Immediate Help and Prevention
Cramps While Running: Causes, Immediate Help and Prevention
Returning After an Injury: How to Build Back Up Safely
Returning After an Injury: How to Build Back Up Safely
Training Principles for Competitive Runners: How to Get Faster
Training Principles for Competitive Runners: How to Get Faster
Tapering for Runners: How to Wind Down Without Losing Fitness
Tapering for Runners: How to Wind Down Without Losing Fitness
Carb Loading for Runners: When Does It Make Sense and How Do You Do It?
Carb Loading for Runners: When Does It Make Sense and How Do You Do It?
Race Strategy for Runners: How to Run a Smart Race?
Race Strategy for Runners: How to Run a Smart Race?
Race Day: Everything You Need to Do on the Day of Your Race
Race Day: Everything You Need to Do on the Day of Your Race
Recovery After a Race: How to Build Back Up Smartly
Recovery After a Race: How to Build Back Up Smartly
Running 10km: Training, Times and Race Strategy
Running 10km: Training, Times and Race Strategy
Basal Metabolic Rate: What Is It and How Do You Calculate It?
Basal Metabolic Rate: What Is It and How Do You Calculate It?
Micronutrients: Vitamins and Minerals
Micronutrients: Vitamins and Minerals
Vitamins
Vitamins
Metabolism: What Is It? Can You Speed It Up?
Metabolism: What Is It? Can You Speed It Up?
Exercising During the Corona Pandemic
Exercising During the Corona Pandemic
Exercise and Corona/Covid Vaccination: Your Questions Answered
Exercise and Corona/Covid Vaccination: Your Questions Answered
Exercising During or After a Corona Infection? These Are the Guidelines
Exercising During or After a Corona Infection? These Are the Guidelines
Energy Balance
Energy Balance
Dividing Your Macros by Body Type
Dividing Your Macros by Body Type
Your 'Current Self': What Is It and What Is It For?
Your 'Current Self': What Is It and What Is It For?
Dividing Your Macros by Goal
Dividing Your Macros by Goal
Tracking Body Weight: Daily Weighing and Weekly Averages
Tracking Body Weight: Daily Weighing and Weekly Averages
Running in Cold Weather: How to Train Smart When It Freezes
Running in Cold Weather: How to Train Smart When It Freezes
Running in the Rain: Why It Is Not So Bad and How to Handle It
Running in the Rain: Why It Is Not So Bad and How to Handle It
Running in the Wind: How to Deal Smartly with Headwinds and Crosswinds
Running in the Wind: How to Deal Smartly with Headwinds and Crosswinds