We cannot stress it enough. Good health is enormously important. Exercising regularly has many benefits. It also protects us better during the Coronavirus. It is no surprise that obese people have a much greater chance of ending up in intensive care after a Corona infection.
But what is the situation exactly? Can you exercise during an infection? Can I exercise with symptoms? When can I start exercising again after an infection? And how do I go about that exactly?
What about the vaccinations? Does this affect my sports performance? How do I handle it best? And when can I exercise again after my vaccination or booster shot?
All questions you can find the answer to in the articles below!
Bart Vandenbussche is passionate about sport and never shies away from a sporting challenge. He has run several marathons (including sub-3h), is an Iron+Ultra Viking, and currently has the Hyrox bug.
Question or suggestion?
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