Average Hyrox times by category

Open Men

Open

Average run times and station times for Open Men, grouped by finish time bracket.

The average finish time for Open Men is 1:31.

Finish time	Running pace	SkiErg	Sled Push	Sled Pull	Burpees	RowErg	Farmers	Lunges	Wall Balls
Sub 1:00	3:50/km	4:06	2:12	3:12	3:03	4:12	1:30	3:05	3:59
1:00	3:57/km	4:08	2:17	3:19	3:13	4:15	1:56	3:16	4:33
1:05	4:14/km	4:13	2:26	3:39	3:40	4:23	1:40	3:43	4:46
1:10	4:33/km	4:18	2:34	3:57	4:06	4:30	1:49	4:06	5:20
1:15	4:52/km	4:23	2:44	4:16	4:33	4:37	1:56	4:29	5:54
1:20	5:10/km	4:28	2:52	4:35	5:00	4:44	2:03	4:50	6:30
1:25	5:29/km	4:33	3:02	4:55	5:26	4:51	2:10	5:13	7:07
1:30	5:48/km	4:38	3:11	5:14	5:52	4:58	2:17	5:35	7:43
1:35	6:07/km	4:42	3:21	5:33	6:18	5:05	2:25	6:02	8:25
1:40	6:26/km	4:46	3:32	5:54	6:43	5:12	2:31	6:22	9:03
1:45	6:45/km	4:51	3:44	6:11	7:09	5:18	2:37	6:41	9:39
1:50	7:04/km	4:54	3:54	6:31	7:34	5:24	2:44	7:05	10:16
1:55	7:25/km	4:59	4:13	6:47	7:58	5:30	2:51	7:26	10:50
2:00	7:42/km	5:02	4:17	7:04	8:24	5:36	2:56	7:53	11:37
2:05	8:05/km	5:06	4:25	7:24	8:45	5:40	3:03	8:13	12:08
2:10	8:24/km	5:09	4:37	7:38	9:09	5:45	3:07	8:38	12:43
2:15	8:44/km	5:13	4:50	7:54	9:39	5:50	3:09	8:51	13:22
2:20	9:01/km	5:16	5:06	8:19	9:54	5:56	3:19	9:23	14:09
2:25	9:22/km	5:20	5:13	8:30	10:18	6:01	3:23	9:54	14:52
2:30+	10:48/km	5:33	5:59	9:33	11:48	6:22	4:02	11:46	18:07
Sub 1:00	3:51/km	4:08	2:14	3:17	3:01	4:11	1:32	2:58	3:49
1:00	3:57/km	4:10	2:19	3:24	3:09	4:16	1:36	3:09	4:05
1:05	4:14/km	4:14	2:26	3:39	3:36	4:24	1:43	3:40	4:48
1:10	4:33/km	4:18	2:33	3:59	4:03	4:30	1:51	4:01	5:24
1:15	4:51/km	4:24	2:43	4:20	4:28	4:38	1:59	4:22	6:01
1:20	5:09/km	4:30	2:53	4:41	4:51	4:45	2:06	4:42	6:42
1:25	5:29/km	4:33	3:04	5:00	5:15	4:52	2:14	5:03	7:14
1:30	5:46/km	4:39	3:17	5:22	5:43	4:59	2:22	5:27	7:56
1:35	6:06/km	4:43	3:28	5:42	6:07	5:04	2:28	5:46	8:39
1:40	6:24/km	4:48	3:39	6:04	6:29	5:12	2:37	6:00	9:26
1:45	6:46/km	4:52	3:54	6:22	6:45	5:20	2:41	6:20	9:45
1:50	7:04/km	4:53	4:06	6:42	7:05	5:23	2:48	6:54	10:28
1:55	7:22/km	5:00	4:27	7:08	7:23	5:32	2:58	7:13	11:16
2:00	7:40/km	5:03	4:39	7:14	7:58	5:35	3:01	7:43	11:51
2:05	8:03/km	5:06	4:49	7:45	8:04	5:39	3:03	8:09	12:20
2:10	8:26/km	5:14	4:58	7:51	8:23	5:45	3:20	8:11	12:45
2:15	8:35/km	5:10	5:14	8:01	9:13	5:49	3:14	8:36	14:42
2:20	8:57/km	5:19	6:07	8:50	9:19	5:52	3:16	9:02	14:11
2:25	9:14/km	5:21	5:42	9:24	9:07	5:50	3:32	9:15	16:08
2:30+	10:47/km	5:33	6:44	9:39	10:25	6:12	3:50	11:32	17:39
Sub 1:00	3:50/km	4:06	2:12	3:10	3:04	4:13	1:30	3:04	4:00
1:00	3:57/km	4:08	2:17	3:19	3:14	4:16	1:34	3:15	4:09
1:05	4:14/km	4:13	2:26	3:39	3:40	4:24	1:41	3:42	4:45
1:10	4:33/km	4:18	2:34	3:58	4:04	4:30	1:49	4:03	5:17
1:15	4:52/km	4:23	2:43	4:17	4:31	4:37	1:57	4:24	5:54
1:20	5:11/km	4:28	2:53	4:37	4:56	4:44	2:04	4:46	6:28
1:25	5:30/km	4:33	3:02	4:59	5:21	4:51	2:11	5:07	7:07
1:30	5:49/km	4:38	3:12	5:19	5:45	4:58	2:19	5:29	7:39
1:35	6:08/km	4:42	3:22	5:39	6:09	5:05	2:26	5:52	8:19
1:40	6:28/km	4:47	3:38	6:01	6:32	5:11	2:33	6:08	8:53
1:45	6:47/km	4:52	3:50	6:22	6:56	5:18	2:41	6:28	9:32
1:50	7:07/km	4:55	4:02	6:42	7:17	5:23	2:45	6:51	9:58
1:55	7:27/km	4:59	4:13	6:54	7:42	5:28	2:53	7:10	10:50
2:00	7:48/km	5:03	4:17	7:07	8:05	5:36	2:59	7:44	11:14
2:05	8:10/km	5:06	4:35	7:28	8:22	5:40	3:05	7:56	12:00
2:10	8:28/km	5:06	4:45	7:32	9:03	5:41	3:00	8:34	12:30
2:15	8:55/km	5:16	4:59	7:52	9:09	5:51	3:12	8:31	12:46
2:20	9:03/km	5:18	5:28	8:28	9:25	5:58	3:17	9:08	14:14
2:25	9:28/km	5:26	5:26	8:49	9:48	6:05	3:24	9:16	14:33
2:30+	10:53/km	5:39	6:38	9:52	11:04	6:19	5:13	11:30	18:22
Sub 1:00	3:50/km	4:06	2:13	3:11	3:04	4:11	1:31	3:06	3:59
1:00	3:56/km	4:08	2:17	3:19	3:12	4:15	1:34	3:18	4:11
1:05	4:15/km	4:13	2:26	3:40	3:39	4:23	1:40	3:42	4:45
1:10	4:33/km	4:18	2:34	3:56	4:06	4:30	1:47	4:06	5:16
1:15	4:52/km	4:23	2:43	4:16	4:32	4:37	1:56	4:28	5:49
1:20	5:11/km	4:28	2:52	4:36	4:58	4:44	2:03	4:49	6:24
1:25	5:31/km	4:33	3:00	4:55	5:24	4:50	2:10	5:11	7:01
1:30	5:50/km	4:37	3:11	5:15	5:50	4:57	2:17	5:31	7:32
1:35	6:09/km	4:41	3:22	5:34	6:12	5:04	2:26	6:11	8:14
1:40	6:29/km	4:46	3:32	5:58	6:36	5:11	2:31	6:32	8:49
1:45	6:47/km	4:51	3:46	6:13	7:05	5:18	2:38	6:37	9:25
1:50	7:09/km	4:54	3:55	6:31	7:23	5:24	2:44	6:55	9:57
1:55	7:29/km	5:00	4:05	6:49	7:53	5:30	2:51	7:15	10:22
2:00	7:45/km	5:02	4:23	7:13	8:06	5:35	2:56	7:39	11:30
2:05	8:09/km	5:06	4:26	7:28	8:43	5:39	2:59	7:56	11:43
2:10	8:31/km	5:09	4:35	7:44	8:56	5:44	3:05	8:23	12:15
2:15	8:53/km	5:11	4:50	7:59	9:30	5:46	3:06	8:19	12:58
2:20	9:03/km	5:16	5:06	8:28	9:43	5:55	3:20	9:17	13:55
2:25	9:28/km	5:18	5:24	8:23	9:49	5:59	3:18	9:54	14:24
2:30+	10:47/km	5:33	6:00	9:35	11:41	6:17	3:47	11:39	17:05
Sub 1:00	3:50/km	4:07	2:13	3:12	3:01	4:12	1:30	3:08	4:01
1:00	3:56/km	4:08	2:17	3:20	3:17	4:16	1:32	3:19	4:17
1:05	4:14/km	4:13	2:25	3:37	3:42	4:23	1:39	3:45	4:44
1:10	4:33/km	4:18	2:35	3:56	4:07	4:30	1:47	4:09	5:18
1:15	4:53/km	4:23	2:44	4:15	4:36	4:37	1:54	4:30	5:52
1:20	5:12/km	4:28	2:51	4:33	5:01	4:44	2:02	4:52	6:24
1:25	5:30/km	4:32	3:01	4:53	5:27	4:50	2:09	5:13	6:59
1:30	5:49/km	4:37	3:10	5:12	5:53	4:58	2:17	5:35	7:36
1:35	6:08/km	4:41	3:20	5:31	6:19	5:04	2:24	5:58	8:15
1:40	6:28/km	4:46	3:30	5:51	6:44	5:12	2:30	6:19	8:50
1:45	6:48/km	4:50	3:42	6:07	7:07	5:16	2:35	6:38	9:30
1:50	7:06/km	4:54	3:52	6:29	7:40	5:22	2:44	7:02	10:02
1:55	7:28/km	4:57	4:03	6:48	7:55	5:30	2:47	7:23	10:28
2:00	7:48/km	5:01	4:14	7:03	8:18	5:35	2:52	7:44	11:03
2:05	8:10/km	5:05	4:19	7:21	8:47	5:40	3:06	8:07	11:37
2:10	8:29/km	5:09	4:35	7:37	9:00	5:45	3:05	8:33	12:24
2:15	8:49/km	5:12	4:47	7:50	9:37	5:50	3:09	8:42	13:01
2:20	9:06/km	5:18	4:55	8:15	9:54	5:52	3:23	9:10	13:43
2:25	9:31/km	5:20	5:10	8:29	10:17	5:58	3:23	9:39	14:01
2:30+	11:05/km	5:30	5:31	9:24	11:48	6:18	3:39	11:22	17:04
Sub 1:00	3:51/km	4:06	2:05	3:09	3:04	4:12	1:24	3:06	4:06
1:00	4:00/km	4:07	2:12	3:15	3:16	4:15	6:55	3:18	9:27
1:05	4:14/km	4:13	2:26	3:37	3:42	4:23	1:38	3:49	4:49
1:10	4:32/km	4:18	2:35	3:55	4:10	4:31	1:46	4:09	5:24
1:15	4:51/km	4:24	2:42	4:13	4:35	4:38	1:55	4:34	5:55
1:20	5:10/km	4:28	2:50	4:34	5:05	4:44	2:02	4:55	6:31
1:25	5:28/km	4:32	3:01	4:52	5:33	4:50	2:09	5:20	7:09
1:30	5:48/km	4:37	3:10	5:11	5:58	4:57	2:16	5:41	7:39
1:35	6:07/km	4:42	3:18	5:30	6:23	5:04	2:24	6:03	8:20
1:40	6:25/km	4:47	3:30	5:51	6:48	5:11	2:31	6:24	8:54
1:45	6:44/km	4:50	3:40	6:11	7:18	5:19	2:37	6:50	9:38
1:50	7:03/km	4:55	3:50	6:29	7:43	5:24	2:43	7:12	10:14
1:55	7:28/km	4:58	3:55	6:36	8:08	5:31	2:51	7:33	10:32
2:00	7:41/km	5:01	4:12	6:56	8:44	5:36	2:54	8:01	11:33
2:05	8:01/km	5:03	4:21	7:29	8:56	5:41	3:06	8:25	12:07
2:10	8:25/km	5:10	4:34	7:39	9:19	5:48	3:11	8:45	12:20
2:15	8:45/km	5:11	4:44	7:54	9:54	5:51	3:12	9:03	12:34
2:20	9:06/km	5:12	4:46	8:31	9:55	5:54	3:25	9:30	13:28
2:25	9:18/km	5:13	4:55	8:17	11:09	6:05	3:11	10:21	14:41
2:30+	10:45/km	5:29	5:52	9:24	12:02	6:27	3:51	11:47	19:03
Sub 1:00	3:53/km	4:10	2:21	3:05	2:52	4:09	1:23	3:16	3:59
1:00	4:00/km	4:07	2:13	3:13	3:13	4:15	1:27	3:17	4:11
1:05	4:14/km	4:15	2:28	3:41	3:48	4:24	1:37	3:47	4:47
1:10	4:32/km	4:20	2:35	3:57	4:15	4:31	2:18	4:07	5:28
1:15	4:50/km	4:25	2:44	4:13	4:38	4:38	1:53	4:35	6:04
1:20	5:09/km	4:30	2:51	4:32	5:06	4:45	2:01	4:56	6:39
1:25	5:27/km	4:33	3:00	4:50	5:34	4:51	2:09	5:20	7:13
1:30	5:46/km	4:38	3:11	5:09	6:00	4:58	2:16	5:45	7:51
1:35	6:04/km	4:42	3:21	5:29	6:29	5:05	2:23	6:10	8:35
1:40	6:22/km	4:46	3:25	5:45	7:00	5:11	2:31	6:33	9:15
1:45	6:46/km	4:48	3:34	6:00	7:24	5:16	2:36	6:56	9:37
1:50	7:01/km	4:54	3:49	6:24	7:55	5:25	2:44	7:17	10:22
1:55	7:18/km	4:56	5:31	6:37	8:17	5:31	2:51	7:40	11:23
2:00	7:37/km	5:02	4:16	6:59	8:48	5:36	3:00	7:57	11:47
2:05	8:02/km	5:03	4:19	7:13	9:01	5:42	3:03	8:24	12:08
2:10	8:16/km	5:06	4:28	7:26	9:30	5:43	3:07	9:05	13:27
2:15	8:37/km	5:11	4:37	7:56	10:12	5:48	3:08	9:33	13:31
2:20	9:05/km	5:14	4:56	7:50	10:32	6:03	3:10	9:31	13:39
2:25	9:28/km	5:19	5:03	8:01	10:26	6:01	3:37	9:57	14:18
2:30+	10:45/km	5:29	5:36	9:09	12:14	6:30	3:48	12:19	17:13
Sub 1:00	3:55/km	3:36	1:56	4:05	2:04	4:03	1:27	2:48	3:35
1:00	4:05/km	4:07	2:22	3:17	3:09	4:12	1:27	2:59	4:24
1:05	4:15/km	4:15	2:26	3:33	3:44	4:23	1:36	3:51	5:08
1:10	4:31/km	4:21	2:33	3:58	4:14	4:32	1:46	4:15	5:50
1:15	4:48/km	4:27	2:48	4:17	4:39	4:39	1:53	4:39	6:15
1:20	5:07/km	4:31	2:55	4:34	5:05	4:46	2:00	4:57	6:52
1:25	5:24/km	4:36	3:04	4:51	5:35	4:53	2:06	5:27	7:37
1:30	5:42/km	4:41	3:13	5:11	6:02	4:59	2:14	5:48	8:18
1:35	6:00/km	4:44	3:19	5:27	6:35	5:05	2:21	6:15	9:01
1:40	6:18/km	4:47	3:29	5:44	7:00	5:13	2:28	6:35	9:53
1:45	6:37/km	4:52	3:39	6:02	7:30	5:19	2:34	7:05	10:30
1:50	6:53/km	4:55	3:50	6:18	7:56	5:25	2:41	7:36	11:24
1:55	7:13/km	5:00	4:00	6:41	8:28	5:32	2:48	7:59	11:49
2:00	7:29/km	5:03	4:06	6:53	8:50	5:37	2:56	8:27	12:44
2:05	7:51/km	5:08	4:13	7:06	9:17	5:43	2:56	8:50	13:35
2:10	8:06/km	5:14	4:29	7:38	9:53	5:53	3:09	9:09	14:02
2:15	8:25/km	5:16	4:47	7:47	10:08	5:53	3:07	9:38	15:03
2:20	8:45/km	5:17	4:49	7:53	10:40	5:58	3:16	10:12	15:59
2:25	9:00/km	5:22	4:58	8:18	11:07	6:05	3:23	10:48	16:31
2:30+	10:24/km	5:35	5:44	9:40	13:08	6:30	3:56	12:39	20:23

* Based on 118,929 Open male finishers · Season 2025–2026

Open Women

Open

Average run times and station times for Open Women, grouped by finish time bracket.

The average finish time for Open Women is 1:39.

Finish time	Running pace	SkiErg	Sled Push	Sled Pull	Burpees	RowErg	Farmers	Lunges	Wall Balls
Sub 1:00	3:55/km	4:32	1:39	3:26	2:58	4:41	1:26	2:51	3:27
1:00	4:00/km	4:34	1:52	3:30	3:27	4:38	1:27	2:57	3:38
1:05	4:18/km	4:40	2:05	3:53	3:56	4:46	1:42	3:17	4:02
1:10	4:38/km	4:48	2:14	4:13	4:18	4:55	1:48	3:33	4:27
1:15	4:57/km	4:54	2:23	4:33	4:46	5:03	1:59	3:52	4:55
1:20	5:16/km	5:00	2:30	4:52	5:13	5:10	2:05	4:12	5:22
1:25	5:36/km	5:06	2:38	5:11	5:41	5:17	2:08	4:31	5:51
1:30	5:56/km	5:12	2:46	5:30	6:11	5:24	2:14	4:50	6:18
1:35	6:15/km	5:18	2:54	5:51	6:41	5:30	2:21	5:10	6:54
1:40	6:34/km	5:24	3:02	6:11	7:11	5:38	2:27	5:32	7:27
1:45	6:53/km	5:29	3:11	6:33	7:42	5:44	2:32	5:52	8:04
1:50	7:11/km	5:34	3:21	6:54	8:14	5:50	2:38	6:14	8:40
1:55	7:30/km	5:39	3:30	7:11	8:48	5:57	2:43	6:37	9:15
2:00	7:48/km	5:44	3:39	7:31	9:20	6:03	2:49	7:02	9:50
2:05	8:08/km	5:48	3:43	7:50	9:49	6:09	2:56	7:19	10:29
2:10	8:27/km	5:53	3:52	8:10	10:19	6:14	3:01	7:45	11:11
2:15	8:46/km	5:57	3:57	8:21	10:54	6:22	3:05	8:09	11:54
2:20	9:07/km	6:01	4:04	8:39	11:28	6:25	3:07	8:31	12:24
2:25	9:33/km	6:05	4:13	8:55	11:56	6:30	3:23	9:04	13:10
2:30+	10:38/km	6:22	4:40	10:21	14:36	6:55	3:35	11:14	16:12
Sub 1:00	—	—	—	—	—	—	—	—	—
1:00	4:03/km	4:32	1:55	3:42	3:19	4:31	1:35	2:56	3:19
1:05	4:17/km	4:42	2:09	3:56	3:56	4:46	1:44	3:14	4:00
1:10	4:38/km	4:48	2:14	4:13	4:22	4:55	1:50	3:28	4:32
1:15	4:58/km	4:53	2:22	4:28	4:43	5:03	1:57	3:46	4:57
1:20	5:18/km	4:59	2:29	4:48	5:10	5:09	2:05	4:04	5:25
1:25	5:37/km	5:05	2:38	5:09	5:37	5:17	2:10	4:23	5:53
1:30	5:56/km	5:11	2:47	5:26	6:09	5:24	2:18	4:42	6:24
1:35	6:16/km	5:16	2:58	5:48	6:37	5:29	2:25	4:59	7:00
1:40	6:35/km	5:22	3:05	6:09	7:05	5:37	2:30	5:17	7:37
1:45	6:54/km	5:26	3:13	6:28	7:34	5:44	2:37	5:39	8:14
1:50	7:13/km	5:32	3:27	6:51	8:03	5:51	2:42	5:58	8:47
1:55	7:31/km	5:38	3:34	7:08	8:29	5:55	2:48	6:26	9:30
2:00	7:46/km	5:42	3:54	7:33	9:06	6:01	2:59	6:49	10:17
2:05	8:04/km	5:48	3:51	7:53	9:31	6:08	3:01	7:08	11:14
2:10	8:27/km	5:53	4:00	8:08	9:47	6:11	3:09	7:24	11:37
2:15	8:44/km	5:58	4:17	8:30	10:24	6:20	3:11	7:45	12:41
2:20	9:01/km	6:01	4:27	8:25	10:56	6:24	3:16	8:16	13:26
2:25	9:14/km	6:08	4:35	9:16	11:18	6:30	3:31	8:49	14:35
2:30+	10:25/km	6:27	4:51	10:05	13:18	6:59	3:46	10:44	17:03
Sub 1:00	3:55/km	4:32	1:39	3:26	2:58	4:41	1:26	2:51	3:27
1:00	3:58/km	4:33	1:48	3:33	3:28	4:41	1:21	3:00	3:40
1:05	4:20/km	4:39	2:04	3:48	3:51	4:44	1:42	3:11	4:00
1:10	4:39/km	4:48	2:13	4:11	4:16	4:54	1:49	3:30	4:24
1:15	4:58/km	4:53	2:22	4:31	4:47	5:02	1:56	3:47	4:53
1:20	5:16/km	5:00	2:31	4:48	5:13	5:09	2:17	4:07	5:22
1:25	5:37/km	5:06	2:37	5:08	5:39	5:16	2:09	4:26	5:52
1:30	5:57/km	5:11	2:46	5:28	6:10	5:22	2:14	4:46	6:17
1:35	6:16/km	5:17	2:54	5:47	6:39	5:28	2:22	5:04	6:52
1:40	6:35/km	5:22	3:03	6:09	7:05	5:36	2:28	5:26	7:26
1:45	6:54/km	5:30	3:15	6:31	7:37	5:43	2:34	5:43	7:58
1:50	7:13/km	5:33	3:21	6:49	8:08	5:49	2:40	6:05	8:44
1:55	7:31/km	5:39	3:33	7:13	8:39	5:56	2:44	6:25	9:18
2:00	7:50/km	5:44	3:40	7:30	9:19	6:02	2:50	6:56	9:47
2:05	8:08/km	5:48	3:49	7:53	9:54	6:08	2:54	7:11	10:29
2:10	8:27/km	5:51	3:58	8:01	10:19	6:11	3:01	7:43	11:17
2:15	8:51/km	5:57	4:06	8:13	10:45	6:17	3:06	7:52	11:37
2:20	9:12/km	6:04	4:12	8:46	11:14	6:23	3:10	8:23	12:22
2:25	9:19/km	6:06	4:20	9:00	11:52	6:23	3:54	9:04	13:39
2:30+	10:49/km	6:22	4:52	10:06	14:35	6:50	3:41	10:58	16:34
Sub 1:00	—	—	—	—	—	—	—	—	—
1:00	4:03/km	4:40	1:58	3:23	3:35	4:30	1:33	2:52	3:56
1:05	4:19/km	4:41	2:06	3:52	3:59	4:46	1:40	3:20	4:04
1:10	4:38/km	4:47	2:13	4:12	4:17	4:54	1:47	3:33	4:27
1:15	4:57/km	4:55	2:24	4:33	4:47	5:03	2:10	3:52	4:53
1:20	5:16/km	5:00	2:31	4:54	5:11	5:10	2:01	4:12	5:19
1:25	5:37/km	5:06	2:38	5:14	5:39	5:16	2:08	4:32	5:46
1:30	5:57/km	5:12	2:46	5:32	6:09	5:23	2:15	4:49	6:13
1:35	6:15/km	5:17	2:54	5:51	6:36	5:30	2:21	5:11	6:53
1:40	6:35/km	5:23	3:02	6:08	7:09	5:37	2:27	5:33	7:21
1:45	6:53/km	5:29	3:11	6:36	7:41	5:43	2:33	5:53	8:00
1:50	7:12/km	5:34	3:22	6:55	8:10	5:49	2:38	6:15	8:32
1:55	7:32/km	5:39	3:27	7:09	8:48	5:57	2:45	6:35	9:06
2:00	7:49/km	5:43	3:36	7:27	9:19	6:04	2:48	7:00	9:44
2:05	8:15/km	5:47	3:39	7:47	9:44	6:06	2:55	7:04	10:13
2:10	8:29/km	5:54	3:52	8:16	10:18	6:16	3:03	7:34	10:53
2:15	8:52/km	5:57	3:54	8:18	10:38	6:18	3:02	8:05	11:42
2:20	9:08/km	6:00	4:01	8:25	11:19	6:22	3:08	8:41	12:27
2:25	9:24/km	6:11	4:19	8:53	11:42	6:33	3:16	9:00	13:12
2:30+	10:41/km	6:25	4:40	10:40	14:44	6:56	3:39	11:22	16:27
Sub 1:00	—	—	—	—	—	—	—	—	—
1:00	4:04/km	4:28	1:58	3:08	3:25	4:48	1:31	2:52	3:30
1:05	4:17/km	4:39	2:05	3:52	3:57	4:46	1:43	3:21	4:01
1:10	4:37/km	4:48	2:14	4:14	4:18	4:55	1:46	3:39	4:24
1:15	4:56/km	4:54	2:21	4:33	4:46	5:03	1:54	3:54	4:55
1:20	5:16/km	5:00	2:30	4:53	5:12	5:10	2:01	4:15	5:20
1:25	5:37/km	5:06	2:37	5:09	5:42	5:17	2:07	4:34	5:46
1:30	5:57/km	5:11	2:44	5:31	6:09	5:23	2:11	4:55	6:13
1:35	6:16/km	5:18	2:52	5:51	6:41	5:30	2:18	5:13	6:46
1:40	6:34/km	5:24	3:01	6:12	7:13	5:37	2:25	5:36	7:23
1:45	6:54/km	5:29	3:10	6:35	7:40	5:43	2:31	5:54	8:00
1:50	7:13/km	5:33	3:19	6:58	8:12	5:49	2:35	6:17	8:35
1:55	7:32/km	5:38	3:26	7:07	8:53	5:57	2:42	6:38	9:00
2:00	7:53/km	5:42	3:37	7:33	9:16	6:01	2:44	6:54	9:33
2:05	8:08/km	5:48	3:43	7:52	9:40	6:10	3:01	7:27	10:19
2:10	8:30/km	5:54	3:49	8:03	10:18	6:15	3:00	7:52	10:59
2:15	8:48/km	5:57	3:48	8:19	11:02	6:21	3:06	8:04	11:36
2:20	9:13/km	5:56	3:50	8:31	11:47	6:24	3:02	8:31	11:46
2:25	10:22/km	6:03	4:05	8:39	11:56	6:30	3:12	8:58	12:28
2:30+	10:42/km	6:21	4:30	10:20	14:34	6:54	3:37	11:21	15:36
Sub 1:00	—	—	—	—	—	—	—	—	—
1:00	—	—	—	—	—	—	—	—	—
1:05	4:18/km	4:43	2:03	4:02	4:07	4:49	1:41	3:19	4:00
1:10	4:35/km	4:51	2:16	4:17	4:17	4:59	1:48	3:38	4:32
1:15	4:54/km	4:56	2:24	4:38	4:47	5:04	1:54	3:58	5:01
1:20	5:15/km	5:01	2:28	4:52	5:16	5:10	2:00	4:16	5:21
1:25	5:35/km	5:08	2:36	5:14	5:45	5:18	2:05	4:39	5:50
1:30	5:55/km	5:14	2:45	5:29	6:16	5:25	2:13	4:52	6:17
1:35	6:14/km	5:19	2:52	5:50	6:48	5:31	2:18	5:18	6:52
1:40	6:34/km	5:24	3:00	6:09	7:18	5:39	2:25	5:39	7:21
1:45	6:53/km	5:29	3:11	6:29	7:48	5:44	2:30	5:59	7:56
1:50	7:11/km	5:33	3:15	6:48	8:27	5:51	2:38	6:28	8:35
1:55	7:29/km	5:41	3:29	7:13	8:56	5:59	2:39	6:52	9:13
2:00	7:48/km	5:45	3:36	7:32	9:21	6:05	2:50	7:19	9:38
2:05	8:09/km	5:50	3:34	7:40	10:00	6:10	2:54	7:33	9:59
2:10	8:32/km	5:51	3:41	8:07	10:15	6:16	2:58	7:52	10:46
2:15	8:42/km	5:55	3:50	8:19	11:09	6:23	3:06	8:29	11:53
2:20	9:06/km	6:04	4:00	9:00	11:35	6:28	3:01	8:24	12:11
2:25	9:33/km	6:07	4:08	9:00	11:53	6:32	3:16	8:56	12:09
2:30+	10:39/km	6:23	4:33	10:13	14:40	6:55	3:27	11:08	15:30
Sub 1:00	—	—	—	—	—	—	—	—	—
1:00	—	—	—	—	—	—	—	—	—
1:05	4:16/km	4:42	1:57	4:05	4:07	4:53	1:36	3:33	4:24
1:10	4:37/km	4:49	2:18	4:18	4:27	4:58	1:44	3:36	4:28
1:15	4:56/km	4:57	2:23	4:36	4:48	5:05	1:51	3:57	4:52
1:20	5:13/km	5:03	2:33	5:03	5:17	5:13	1:59	4:19	5:26
1:25	5:33/km	5:09	2:39	5:15	5:46	5:20	2:04	4:40	5:58
1:30	5:54/km	5:13	2:45	5:32	6:16	5:26	2:12	4:56	6:19
1:35	6:12/km	5:20	2:53	5:55	6:45	5:33	2:18	5:19	7:00
1:40	6:30/km	5:27	3:02	6:13	7:19	5:41	2:25	5:41	7:36
1:45	6:50/km	5:30	3:06	6:34	7:53	5:46	2:30	6:04	8:08
1:50	7:09/km	5:35	3:19	6:59	8:23	5:55	2:34	6:20	8:37
1:55	7:24/km	5:42	3:26	7:10	9:14	6:00	2:41	6:50	9:16
2:00	7:45/km	5:45	3:28	7:24	9:42	6:06	2:44	7:19	10:01
2:05	8:05/km	5:48	3:40	7:43	10:07	6:12	2:49	7:35	10:31
2:10	8:26/km	5:51	3:42	8:08	10:51	6:15	2:51	7:51	11:19
2:15	8:43/km	5:57	3:45	8:15	11:18	6:35	2:55	8:31	11:39
2:20	9:07/km	6:02	4:00	8:36	11:53	6:34	3:03	8:19	12:02
2:25	9:23/km	6:00	3:54	8:39	12:27	6:35	3:11	9:11	13:11
2:30+	10:29/km	6:18	4:26	10:07	14:39	6:54	3:23	11:09	15:58
Sub 1:00	—	—	—	—	—	—	—	—	—
1:00	—	—	—	—	—	—	—	—	—
1:05	4:06/km	4:45	2:34	5:38	3:46	4:45	1:47	3:28	4:33
1:10	4:36/km	5:01	2:07	4:05	4:42	5:05	1:46	3:56	4:27
1:15	4:54/km	5:00	2:28	4:52	4:46	5:07	1:51	3:57	4:52
1:20	5:10/km	5:07	2:32	5:04	5:25	5:14	1:59	4:25	5:39
1:25	5:30/km	5:10	2:42	5:23	5:48	5:21	2:06	4:44	6:09
1:30	5:50/km	5:16	2:48	5:38	6:22	5:29	2:14	5:00	6:35
1:35	6:07/km	5:24	2:56	6:03	6:56	5:36	2:21	5:22	7:15
1:40	6:26/km	5:27	3:05	6:22	7:28	5:42	2:24	5:46	7:48
1:45	6:45/km	5:34	3:10	6:43	7:55	5:51	2:26	6:05	8:27
1:50	7:01/km	5:38	3:21	7:04	8:36	5:56	2:36	6:30	9:04
1:55	7:21/km	5:42	3:33	7:21	9:07	6:07	2:41	6:51	9:37
2:00	7:42/km	5:48	3:36	7:47	9:30	6:07	2:50	7:14	10:16
2:05	7:59/km	5:50	3:39	7:59	10:00	6:15	2:58	7:42	10:53
2:10	8:14/km	5:57	3:52	8:32	10:46	6:19	2:58	8:15	11:44
2:15	8:31/km	5:55	3:55	8:38	11:25	6:27	3:05	8:45	12:26
2:20	8:55/km	6:02	3:53	9:06	11:56	6:30	3:10	9:12	12:49
2:25	9:15/km	6:00	4:02	9:07	12:45	6:33	3:11	9:41	13:14
2:30+	10:28/km	6:20	4:44	10:51	15:31	6:59	3:27	11:54	16:15

* Based on 65,468 Open female finishers · Season 2025–2026

Pro Men

Pro

Pro weights are considerably heavier: Sled Push 202 kg, Sled Pull 153 kg, Farmers Carry 2×32 kg, Sandbag Lunges 30 kg, Wall Balls 9 kg. Station times are therefore structurally higher than in Open, even at comparable running pace.

The average finish time for Pro Men is 1:24.

Finish time	Running pace	SkiErg	Sled Push	Sled Pull	Burpees	RowErg	Farmers	Lunges	Wall Balls
Sub 1:00	3:45/km	3:54	2:39	3:35	2:45	4:01	1:30	3:06	4:06
1:00	3:51/km	3:58	2:48	3:50	2:54	4:06	1:34	3:18	4:22
1:05	4:06/km	4:05	3:06	4:21	3:17	4:15	1:42	3:48	5:05
1:10	4:21/km	4:09	3:22	4:50	3:38	4:22	1:52	4:14	5:44
1:15	4:38/km	4:14	3:37	5:21	4:00	4:28	2:01	4:39	6:21
1:20	4:55/km	4:18	3:51	5:54	4:26	4:34	2:11	5:05	6:58
1:25	5:12/km	4:22	4:06	6:25	4:46	4:41	2:22	5:27	7:39
1:30	5:28/km	4:26	4:21	7:00	5:10	4:46	2:32	5:52	8:12
1:35	5:45/km	4:29	4:40	7:32	5:27	4:53	2:42	6:13	8:52
1:40	6:01/km	4:32	4:57	8:08	5:46	4:57	2:54	6:39	9:37
1:45	6:17/km	4:35	5:16	8:32	6:12	5:04	3:01	7:04	10:21
1:50	6:36/km	4:41	5:36	9:09	6:27	5:11	3:10	7:27	10:45
1:55	7:00/km	4:43	5:43	9:17	6:43	5:12	3:16	7:42	11:24
2:00	7:17/km	4:49	6:12	10:00	6:47	5:23	3:27	7:57	11:48
2:05	7:30/km	4:48	6:29	10:27	7:22	5:28	3:38	8:23	12:50
2:10	7:43/km	4:57	7:05	10:57	7:26	5:30	3:46	9:03	14:04
2:15	8:04/km	5:01	7:11	11:04	8:06	5:34	3:42	9:44	14:14
2:20+	9:18/km	5:13	8:36	13:15	9:04	5:56	4:25	11:33	18:07
Sub 1:00	3:44/km	3:56	2:42	3:43	2:45	4:01	1:34	3:07	4:10
1:00	3:51/km	3:59	2:50	3:57	2:54	4:06	1:39	3:16	4:24
1:05	4:05/km	4:06	3:07	4:26	3:18	4:15	1:46	3:42	5:03
1:10	4:19/km	4:09	3:22	4:56	3:36	4:22	1:57	4:11	5:57
1:15	4:36/km	4:15	3:38	5:29	3:57	4:29	2:08	4:34	6:29
1:20	4:53/km	4:18	3:52	6:04	4:21	4:33	2:17	4:55	7:13
1:25	5:10/km	4:21	4:07	6:37	4:41	4:40	2:30	5:20	7:46
1:30	5:23/km	4:24	4:22	7:10	5:13	4:47	2:43	5:49	8:38
1:35	5:44/km	4:29	4:55	7:54	5:12	4:50	2:50	5:55	9:04
1:40	5:59/km	4:31	5:16	8:10	5:37	4:54	3:01	6:36	9:39
1:45	6:12/km	4:37	5:29	9:22	6:00	5:06	3:03	6:44	10:16
1:50	6:39/km	4:37	5:27	9:35	6:04	5:07	3:04	7:06	10:51
1:55	6:54/km	4:42	6:15	9:42	6:15	5:14	3:27	7:44	11:52
2:00	7:05/km	4:47	6:37	10:38	6:14	5:19	3:33	8:09	12:55
2:05	7:16/km	4:49	7:48	10:44	7:17	5:15	4:14	7:59	13:18
2:10	7:21/km	4:50	8:11	10:58	7:24	5:33	3:49	10:55	14:45
2:15	8:09/km	5:16	7:00	12:19	7:15	5:26	3:56	9:45	13:06
2:20+	9:44/km	5:14	9:27	13:40	8:26	5:53	4:24	11:33	18:42
Sub 1:00	3:44/km	3:53	2:39	3:34	2:46	4:00	1:30	3:05	4:08
1:00	3:51/km	3:58	2:50	3:49	2:55	4:05	1:35	3:19	4:22
1:05	4:06/km	4:06	3:04	4:20	3:15	4:14	1:43	3:46	5:08
1:10	4:21/km	4:10	3:22	4:54	3:37	4:22	1:54	4:13	5:42
1:15	4:38/km	4:14	3:36	5:27	3:58	4:28	2:04	4:35	6:19
1:20	4:54/km	4:17	3:52	5:59	4:23	4:34	2:15	5:00	7:00
1:25	5:12/km	4:22	4:08	6:33	4:42	4:40	2:26	5:21	7:36
1:30	5:29/km	4:25	4:22	7:10	5:01	4:45	2:36	5:46	8:04
1:35	5:45/km	4:27	4:42	7:46	5:21	4:55	2:45	6:12	8:52
1:40	6:03/km	4:33	4:53	8:22	5:30	4:58	3:01	6:27	9:31
1:45	6:18/km	4:36	5:22	8:42	6:04	5:06	3:07	6:40	10:30
1:50	6:39/km	4:39	5:52	9:06	6:12	5:08	3:09	7:15	10:35
1:55	7:07/km	4:44	5:44	9:17	6:15	5:15	3:11	7:13	11:20
2:00	7:13/km	4:48	6:34	10:36	6:30	5:29	3:31	7:33	11:32
2:05	7:31/km	4:51	6:31	10:56	6:52	5:24	3:32	8:20	13:21
2:10	7:42/km	4:55	6:59	11:51	7:32	5:37	3:15	8:34	14:32
2:15	8:16/km	4:55	7:35	10:52	7:21	5:32	3:42	9:19	13:40
2:20+	9:23/km	5:14	8:56	14:22	8:52	6:01	4:32	12:15	17:34
Sub 1:00	3:46/km	3:55	2:37	3:34	2:44	4:00	1:28	3:05	4:00
1:00	3:53/km	3:58	2:45	3:48	2:53	4:05	1:33	3:17	4:19
1:05	4:06/km	4:04	3:05	4:21	3:17	4:14	1:42	3:47	5:01
1:10	4:23/km	4:08	3:19	4:47	3:39	4:22	1:52	4:14	5:40
1:15	4:40/km	4:13	3:35	5:21	4:00	4:28	2:00	4:40	6:13
1:20	4:55/km	4:18	3:51	5:56	4:27	4:34	2:11	5:04	6:51
1:25	5:13/km	4:21	4:04	6:30	4:42	4:40	2:21	5:24	7:31
1:30	5:30/km	4:26	4:23	7:09	5:08	4:47	2:33	5:46	7:57
1:35	5:50/km	4:29	4:37	7:31	5:23	4:53	2:37	6:04	8:29
1:40	6:03/km	4:31	5:06	8:13	5:49	4:58	2:48	6:32	9:20
1:45	6:17/km	4:35	5:26	8:43	6:13	5:04	2:57	6:57	10:14
1:50	6:35/km	4:43	5:46	9:22	6:30	5:12	3:13	7:32	10:17
1:55	7:09/km	4:40	5:35	9:26	6:37	5:11	3:18	7:17	10:29
2:00	7:21/km	4:48	6:05	9:38	6:49	5:25	3:26	7:48	11:55
2:05	7:39/km	4:53	6:25	10:43	7:14	5:33	3:28	8:16	11:56
2:10	7:35/km	4:59	7:53	11:10	7:12	5:31	3:46	8:20	14:42
2:15	8:12/km	5:01	6:36	11:01	8:25	5:34	3:27	9:37	14:07
2:20+	9:11/km	5:14	8:20	12:55	8:39	5:54	4:08	11:02	17:34
Sub 1:00	3:44/km	3:55	2:40	3:37	2:52	4:03	1:29	3:12	4:14
1:00	3:50/km	3:59	2:47	3:48	2:56	4:07	1:32	3:19	4:28
1:05	4:06/km	4:05	3:06	4:18	3:15	4:15	1:42	3:51	5:05
1:10	4:22/km	4:09	3:21	4:49	3:38	4:22	1:51	4:15	5:42
1:15	4:38/km	4:13	3:39	5:19	4:01	4:29	2:00	4:41	6:18
1:20	4:56/km	4:17	3:48	5:50	4:27	4:35	2:09	5:09	6:51
1:25	5:12/km	4:22	4:03	6:24	4:47	4:41	2:21	5:30	7:30
1:30	5:29/km	4:25	4:22	6:59	5:10	4:45	2:31	5:51	8:06
1:35	5:44/km	4:29	4:41	7:35	5:31	4:52	2:43	6:15	8:48
1:40	6:02/km	4:32	4:56	8:13	5:44	4:58	2:54	6:39	9:27
1:45	6:16/km	4:34	5:19	8:33	6:15	5:02	3:02	7:20	10:01
1:50	6:42/km	4:39	5:28	9:09	6:27	5:11	3:13	7:19	10:06
1:55	6:55/km	4:45	5:57	9:15	6:56	5:11	3:16	7:50	11:26
2:00	7:12/km	4:49	6:27	10:18	6:55	5:17	3:35	8:20	11:33
2:05	7:24/km	4:46	6:20	10:17	7:43	5:26	3:49	8:51	12:49
2:10	7:54/km	4:55	6:54	11:27	7:07	5:31	3:37	8:13	13:18
2:15	7:56/km	4:56	7:19	10:25	9:05	5:43	4:05	10:06	14:20
2:20+	9:11/km	5:13	8:47	12:33	9:38	6:02	4:14	11:41	17:56
Sub 1:00	3:46/km	3:54	2:49	3:32	2:42	4:02	1:29	3:06	4:10
1:00	3:52/km	3:57	2:48	3:43	2:48	4:06	1:33	3:18	4:26
1:05	4:06/km	4:06	3:05	4:15	3:21	4:15	1:40	3:52	5:09
1:10	4:21/km	4:10	3:26	4:45	3:37	4:22	1:50	4:16	5:44
1:15	4:38/km	4:12	3:40	5:19	4:01	4:28	2:01	4:41	6:24
1:20	4:56/km	4:19	3:51	5:52	4:27	4:35	2:09	5:07	6:57
1:25	5:12/km	4:22	4:07	6:12	4:52	4:41	2:19	5:33	7:37
1:30	5:27/km	4:27	4:16	6:52	5:23	4:47	2:29	6:04	8:18
1:35	5:44/km	4:29	4:39	7:33	5:30	4:52	2:49	6:18	8:52
1:40	6:00/km	4:33	4:44	8:03	5:55	4:59	2:50	6:45	9:41
1:45	6:24/km	4:34	4:59	8:27	6:09	5:03	3:00	7:09	10:02
1:50	6:37/km	4:40	5:28	9:16	6:25	5:11	3:03	7:27	11:03
1:55	6:50/km	4:42	5:27	9:10	7:11	5:12	3:11	8:21	11:54
2:00	7:32/km	4:44	5:39	9:48	7:07	5:19	3:26	7:43	10:43
2:05	7:38/km	4:43	6:14	10:02	7:34	5:40	3:11	7:45	12:55
2:10	7:51/km	4:58	6:14	11:04	7:23	5:27	4:09	9:29	13:01
2:15	7:37/km	5:02	7:49	11:38	7:49	5:33	4:07	10:04	15:54
2:20+	9:14/km	5:07	7:35	13:20	9:09	5:51	4:29	11:21	18:20
Sub 1:00	3:48/km	3:47	2:56	3:47	2:33	4:00	1:28	3:16	4:17
1:00	3:52/km	3:53	2:50	3:50	2:53	4:05	1:40	3:27	4:25
1:05	4:08/km	4:06	3:14	4:32	3:24	4:16	1:39	3:55	5:04
1:10	4:20/km	4:11	3:24	4:44	3:41	4:24	1:49	4:17	5:58
1:15	4:36/km	4:16	3:35	5:17	4:07	4:28	1:55	4:44	6:38
1:20	4:52/km	4:20	3:53	5:46	4:31	4:35	2:07	5:15	7:07
1:25	5:09/km	4:24	4:04	6:14	4:56	4:42	2:22	5:31	8:02
1:30	5:26/km	4:27	4:26	6:47	5:08	4:47	2:27	6:04	8:24
1:35	5:42/km	4:29	4:35	7:25	5:39	4:53	2:40	6:22	9:29
1:40	5:58/km	4:34	4:51	7:46	5:59	4:57	2:58	7:02	9:54
1:45	6:17/km	4:38	5:09	7:49	6:08	5:03	2:57	7:19	11:08
1:50	6:33/km	4:41	5:26	8:45	6:50	5:11	3:04	7:38	11:30
1:55	7:08/km	4:47	5:05	8:50	6:51	5:15	3:03	8:09	11:02
2:00	7:29/km	4:53	5:48	9:41	6:28	5:23	3:10	8:07	11:20
2:05	7:19/km	4:39	6:07	10:15	7:18	5:15	3:40	9:13	13:58
2:10	7:49/km	4:56	6:10	9:01	7:50	5:26	4:14	10:13	13:15
2:15	8:03/km	5:06	7:31	10:52	7:59	5:38	3:23	9:54	13:55
2:20+	9:21/km	5:05	8:42	13:23	9:16	5:48	4:41	11:36	16:31
Sub 1:00	—	—	—	—	—	—	—	—	—
1:00	—	—	—	—	—	—	—	—	—
1:05	4:08/km	4:08	3:04	4:33	3:14	4:13	1:42	3:52	5:30
1:10	4:20/km	4:13	3:20	4:49	3:45	4:26	1:48	4:15	6:08
1:15	4:39/km	4:15	3:39	5:01	4:05	4:28	1:55	4:47	6:40
1:20	4:52/km	4:20	3:50	5:37	4:29	4:34	2:03	5:14	7:32
1:25	5:08/km	4:26	4:12	6:06	4:52	4:43	2:15	5:41	8:21
1:30	5:28/km	4:29	4:17	6:25	5:12	4:47	2:23	6:03	8:51
1:35	5:42/km	4:34	4:33	6:46	5:33	4:54	2:36	6:34	9:35
1:40	5:57/km	4:36	4:44	7:26	6:06	4:56	2:45	7:01	10:39
1:45	6:16/km	4:38	4:53	7:38	6:37	5:04	3:00	7:27	11:17
1:50	6:20/km	4:45	5:28	8:32	6:50	5:15	3:13	8:05	12:36
1:55	6:43/km	4:45	5:45	9:01	7:01	5:14	3:23	8:05	13:14
2:00	7:06/km	4:55	5:52	8:59	7:15	5:30	3:12	8:22	13:51
2:05	7:29/km	4:52	5:56	9:49	7:32	5:28	3:44	8:33	13:17
2:10	7:43/km	5:00	6:32	9:32	8:16	5:26	3:49	9:18	14:58
2:15	8:03/km	5:02	7:02	11:07	8:07	5:37	2:59	9:39	14:48
2:20+	9:13/km	5:20	8:54	12:52	9:57	6:03	5:17	11:45	21:31

* Pro weights men: Sled Push 202 kg · Sled Pull 153 kg · Farmers Carry 2×32 kg · Lunges 30 kg · Wall Balls 9 kg · 21,648 finishers

Pro Women

Pro

Pro Women work with considerably heavier weights than Open: Sled Push 152 kg, Sled Pull 103 kg, Farmers Carry 2×24 kg, Sandbag Lunges 20 kg, Wall Balls 6 kg.

The average finish time for Pro Women is 1:30.

Finish time	Running pace	SkiErg	Sled Push	Sled Pull	Burpees	RowErg	Farmers	Lunges	Wall Balls
Sub 1:00	3:45/km	4:19	2:38	3:33	3:09	4:22	1:39	3:01	3:34
1:00	3:54/km	4:23	2:38	3:44	3:15	4:27	1:41	3:08	3:45
1:05	4:10/km	4:29	2:55	4:07	3:35	4:35	1:50	3:31	4:14
1:10	4:26/km	4:36	3:11	4:35	3:55	4:44	2:00	3:55	4:42
1:15	4:43/km	4:42	3:27	5:02	4:17	4:52	2:13	4:19	5:13
1:20	5:01/km	4:49	3:43	5:26	4:43	5:00	2:24	4:43	5:47
1:25	5:19/km	4:53	3:57	5:51	5:06	5:05	2:34	5:06	6:15
1:30	5:36/km	4:58	4:13	6:18	5:31	5:12	2:45	5:28	6:48
1:35	5:55/km	5:03	4:27	6:41	5:57	5:18	3:17	5:51	7:32
1:40	6:10/km	5:08	4:44	7:09	6:19	5:25	3:11	6:14	8:06
1:45	6:29/km	5:11	4:52	7:39	6:39	5:30	3:18	6:33	8:43
1:50	6:47/km	5:15	5:14	7:56	7:07	5:36	3:32	6:57	9:15
1:55	7:03/km	5:21	5:23	8:18	7:35	5:44	3:40	7:30	10:16
2:00	7:24/km	5:25	5:45	8:40	7:41	5:51	3:51	7:37	10:36
2:05	7:39/km	5:29	5:58	9:05	8:09	5:54	3:58	8:26	11:23
2:10	8:02/km	5:31	6:16	9:17	8:41	5:59	4:05	8:37	11:24
2:15	8:16/km	5:37	6:54	10:01	9:02	6:05	4:13	8:30	12:36
2:20+	9:27/km	5:55	7:27	11:33	10:53	6:26	5:02	10:57	17:12
Sub 1:00	3:51/km	4:17	2:36	3:20	3:19	4:20	1:34	3:06	3:40
1:00	3:52/km	4:22	2:38	3:37	3:28	4:25	1:39	3:17	3:55
1:05	4:11/km	4:28	2:48	4:05	3:40	4:32	1:56	3:32	4:13
1:10	4:26/km	4:35	3:11	4:34	3:54	4:43	2:07	3:53	4:50
1:15	4:43/km	4:41	3:24	4:59	4:14	4:51	2:14	4:17	5:10
1:20	5:01/km	4:48	3:43	5:19	4:40	5:00	2:31	4:36	5:53
1:25	5:19/km	4:51	3:54	5:43	5:11	5:03	2:43	5:01	6:15
1:30	5:35/km	4:56	4:20	6:22	5:30	5:10	2:55	5:20	6:57
1:35	5:52/km	5:00	4:28	6:40	5:54	5:17	3:08	5:41	7:51
1:40	6:07/km	5:08	4:46	7:11	6:19	5:23	3:20	5:57	8:18
1:45	6:26/km	5:11	4:57	7:48	6:33	5:30	3:31	6:38	8:52
1:50	6:49/km	5:15	5:10	7:36	7:14	5:35	3:59	7:02	8:58
1:55	7:06/km	5:18	5:42	7:53	7:24	5:38	3:54	7:10	10:22
2:00	7:17/km	5:25	6:02	8:49	7:16	5:48	4:31	7:21	11:10
2:05	7:47/km	5:29	6:22	9:11	7:08	5:51	4:52	7:32	10:46
2:10	7:55/km	5:37	6:50	9:39	7:25	6:06	4:15	8:47	11:43
2:15	8:15/km	5:41	7:22	9:34	8:57	6:09	4:01	9:34	11:52
2:20+	9:06/km	5:55	7:52	10:52	10:01	6:17	5:11	10:34	18:14
Sub 1:00	3:43/km	4:21	2:46	3:37	3:04	4:24	1:44	2:58	3:37
1:00	3:53/km	4:23	2:43	3:45	3:15	4:27	1:40	3:06	3:43
1:05	4:09/km	4:29	2:58	4:09	3:35	4:36	1:50	3:31	4:14
1:10	4:26/km	4:36	3:12	4:36	3:52	4:44	2:01	3:55	4:40
1:15	4:43/km	4:42	3:27	5:04	4:13	4:51	2:19	4:16	5:12
1:20	5:00/km	4:48	3:47	5:31	4:45	4:59	2:29	4:41	5:45
1:25	5:21/km	4:51	3:58	5:46	5:11	5:03	2:39	5:05	6:13
1:30	5:36/km	4:58	4:11	6:20	5:36	5:14	2:51	5:21	6:44
1:35	6:03/km	5:02	4:29	6:46	5:51	5:16	4:43	5:43	7:32
1:40	6:12/km	5:08	4:50	7:13	6:05	5:23	3:11	6:06	7:59
1:45	6:27/km	5:12	5:00	7:37	6:32	5:33	3:26	6:30	8:53
1:50	6:48/km	5:15	5:28	8:01	6:57	5:36	3:36	6:44	8:56
1:55	7:08/km	5:17	5:18	8:19	7:17	5:39	3:45	7:16	10:00
2:00	7:28/km	5:24	5:39	8:45	7:48	5:52	3:40	7:16	10:18
2:05	7:35/km	5:28	6:18	9:13	7:49	5:48	4:09	8:36	11:25
2:10	7:53/km	5:45	6:28	8:55	9:29	5:55	4:17	8:33	11:55
2:15	8:17/km	5:42	6:20	10:02	9:18	6:07	4:10	8:55	12:21
2:20+	10:10/km	5:50	7:14	11:55	11:18	6:18	5:36	11:26	16:26
Sub 1:00	3:45/km	4:22	2:28	3:34	3:08	4:20	1:34	2:59	3:24
1:00	3:55/km	4:22	2:30	3:43	3:15	4:27	1:41	3:06	3:44
1:05	4:10/km	4:29	2:57	4:06	3:35	4:34	1:49	3:32	4:14
1:10	4:26/km	4:35	3:12	4:33	3:58	4:44	1:59	3:52	4:41
1:15	4:44/km	4:42	3:30	4:58	4:19	4:52	2:13	4:17	5:06
1:20	5:02/km	4:47	3:39	5:20	4:45	4:58	2:24	4:42	5:43
1:25	5:19/km	4:52	3:55	5:53	5:05	5:04	2:33	5:03	6:11
1:30	5:35/km	4:56	4:18	6:24	5:27	5:11	2:45	5:35	6:47
1:35	5:53/km	5:02	4:31	6:45	5:54	5:17	2:54	5:54	7:28
1:40	6:11/km	5:06	4:37	7:08	6:22	5:24	3:16	6:14	7:55
1:45	6:33/km	5:12	4:53	7:38	6:42	5:27	3:18	6:22	8:21
1:50	6:53/km	5:14	5:03	7:47	6:59	5:33	3:33	6:46	9:01
1:55	7:17/km	5:23	5:09	8:21	7:25	5:42	3:31	7:21	9:39
2:00	7:29/km	5:25	5:54	8:46	7:35	5:44	3:51	7:27	10:21
2:05	7:39/km	5:30	5:58	9:09	8:30	5:54	3:53	8:33	10:56
2:10	7:58/km	5:28	6:26	9:53	8:09	6:00	4:28	8:48	11:13
2:15	8:36/km	5:35	6:01	9:23	9:07	5:56	4:22	7:31	12:45
2:20+	9:30/km	5:57	7:33	11:25	10:59	6:29	4:44	10:30	16:42
Sub 1:00	3:42/km	4:07	2:21	3:35	3:24	4:18	1:33	3:15	3:30
1:00	3:53/km	4:25	2:44	3:53	3:07	4:29	1:44	3:12	3:41
1:05	4:13/km	4:27	2:51	4:02	3:32	4:35	1:49	3:30	4:10
1:10	4:27/km	4:37	3:08	4:37	3:54	4:44	1:58	3:58	4:38
1:15	4:43/km	4:42	3:27	5:05	4:17	4:52	2:10	4:21	5:16
1:20	5:03/km	4:49	3:40	5:25	4:40	4:59	2:20	4:43	5:41
1:25	5:20/km	4:53	3:57	5:54	5:01	5:06	2:33	5:07	6:07
1:30	5:40/km	4:56	4:09	6:12	5:34	5:10	2:39	5:26	6:35
1:35	5:56/km	5:01	4:20	6:32	5:57	5:16	2:59	5:50	7:16
1:40	6:09/km	5:07	4:47	7:02	6:26	5:24	3:09	6:19	8:02
1:45	6:34/km	5:08	4:48	7:31	6:29	5:24	3:15	6:34	8:32
1:50	6:45/km	5:16	5:10	7:54	7:21	5:37	3:18	7:14	9:17
1:55	7:01/km	5:20	5:35	8:26	7:41	5:41	3:48	7:49	10:03
2:00	7:29/km	5:26	5:24	8:21	7:54	5:46	3:39	7:47	10:19
2:05	7:32/km	5:29	5:46	9:02	8:32	5:56	3:58	8:51	11:56
2:10	8:05/km	5:19	5:48	8:47	8:57	6:00	3:38	9:11	10:51
2:15	8:19/km	5:35	7:08	10:00	8:50	6:04	4:23	8:10	12:25
2:20+	9:14/km	5:54	7:04	12:09	10:06	6:30	4:56	11:14	15:36
Sub 1:00	—	—	—	—	—	—	—	—	—
1:00	—	—	—	—	—	—	—	—	—
1:05	4:09/km	4:36	3:01	4:15	3:37	4:41	1:49	3:31	4:44
1:10	4:26/km	4:38	3:11	4:34	3:57	4:47	1:58	3:58	4:51
1:15	4:43/km	4:44	3:26	5:01	4:17	4:54	2:07	4:24	5:17
1:20	5:00/km	4:50	3:48	5:34	4:40	5:04	2:25	4:44	5:49
1:25	5:17/km	4:53	3:56	5:49	5:05	5:06	2:33	5:11	6:20
1:30	5:38/km	4:57	4:03	6:13	5:33	5:11	2:44	5:30	6:47
1:35	5:56/km	5:04	4:25	6:29	6:05	5:20	2:52	5:54	7:21
1:40	6:11/km	5:13	4:43	7:16	6:17	5:30	3:03	6:16	8:05
1:45	6:28/km	5:13	4:53	7:35	6:43	5:33	3:14	6:34	8:43
1:50	6:43/km	5:16	5:23	8:03	7:12	5:37	3:30	6:57	9:32
1:55	6:55/km	5:23	5:21	8:15	7:59	5:52	3:38	7:39	10:40
2:00	7:26/km	5:25	5:43	8:15	7:23	5:57	3:45	7:49	10:30
2:05	7:50/km	5:25	5:48	8:51	7:51	5:53	4:00	8:01	10:57
2:10	8:04/km	5:32	6:08	9:22	9:08	5:58	4:08	7:58	11:53
2:15	8:03/km	5:37	7:07	11:40	9:09	6:08	4:14	8:20	12:05
2:20+	9:26/km	5:51	6:58	10:33	10:16	6:23	4:25	10:22	15:52
Sub 1:00	—	—	—	—	—	—	—	—	—
1:00	—	—	—	—	—	—	—	—	—
1:05	4:09/km	4:27	3:26	3:46	3:43	4:38	2:02	3:35	4:52
1:10	4:26/km	4:39	3:06	4:39	4:01	4:47	1:58	4:02	4:52
1:15	4:41/km	4:46	3:26	5:08	4:24	4:55	2:06	4:25	5:22
1:20	4:58/km	4:50	3:43	5:29	4:48	5:02	2:18	4:53	5:55
1:25	5:19/km	4:55	4:01	5:51	5:02	5:07	2:30	5:07	6:23
1:30	5:36/km	5:01	4:09	6:11	5:29	5:13	2:39	5:28	6:55
1:35	5:49/km	5:08	4:20	6:51	6:01	5:23	2:51	5:58	7:43
1:40	6:12/km	5:11	4:47	7:06	6:22	5:27	3:11	6:19	8:04
1:45	6:23/km	5:09	4:47	7:48	6:50	5:37	3:20	6:46	8:54
1:50	6:50/km	5:12	4:59	8:09	7:06	5:33	3:23	7:03	9:18
1:55	6:55/km	5:24	5:22	8:28	7:26	5:42	3:39	7:33	10:56
2:00	7:17/km	5:23	5:16	8:46	7:50	6:22	3:43	8:10	10:46
2:05	7:45/km	5:36	6:09	8:54	8:30	5:57	3:18	8:18	10:53
2:10	8:35/km	5:22	6:07	8:36	7:45	5:56	3:13	7:57	10:11
2:15	7:59/km	5:34	7:52	10:25	8:30	6:17	4:04	8:24	15:09
2:20+	9:17/km	6:04	7:44	11:42	11:44	6:34	4:53	11:34	17:33
Sub 1:00	—	—	—	—	—	—	—	—	—
1:00	—	—	—	—	—	—	—	—	—
1:05	4:06/km	4:24	3:10	4:36	3:38	4:48	1:49	3:25	3:34
1:10	4:28/km	4:33	3:16	4:40	4:02	4:44	1:48	4:00	4:19
1:15	4:45/km	4:40	3:35	5:01	4:18	4:51	2:10	4:33	5:13
1:20	4:59/km	4:53	3:40	5:27	4:43	5:00	2:12	4:55	6:01
1:25	5:14/km	4:58	4:06	5:59	5:10	5:09	2:27	5:12	6:36
1:30	5:29/km	5:05	4:22	6:26	5:26	5:16	2:42	5:37	7:23
1:35	5:48/km	5:09	4:36	6:50	6:00	5:25	2:51	6:01	7:54
1:40	6:01/km	5:10	4:39	7:11	6:28	5:29	3:02	6:34	8:49
1:45	6:21/km	5:15	4:48	7:53	6:54	5:35	3:04	6:42	9:36
1:50	6:37/km	5:22	5:23	8:10	7:06	5:40	3:25	7:05	10:17
1:55	6:49/km	5:30	5:29	8:25	7:53	5:54	3:19	7:45	11:05
2:00	6:54/km	5:27	6:28	9:11	8:08	5:53	3:58	8:26	12:00
2:05	7:27/km	5:30	5:37	9:21	7:59	5:59	3:44	8:37	12:46
2:10	8:03/km	5:32	5:50	9:15	9:42	5:55	3:53	9:00	11:20
2:15	8:00/km	5:36	7:11	9:28	9:43	6:00	3:41	9:40	12:59
2:20+	9:05/km	5:58	7:48	12:15	11:44	6:37	5:33	11:07	22:00

* Pro weights women: Sled Push 152 kg · Sled Pull 103 kg · Farmers Carry 2×24 kg · Lunges 20 kg · Wall Balls 6 kg · 10,603 finishers

Open Men — by running pace

Open

If you know your running pace during the run laps, you can see here what athletes with that pace finish on average — and how long they take per station.

Running pace	Avg. finish time	SkiErg	Sled Push	Sled Pull	Burpees	RowErg	Farmers	Lunges	Wall Balls
≤ 3:45/km	1:00	4:12	2:24	3:35	3:26	4:20	2:46	3:30	5:16
3:50/km	1:01	4:11	2:23	3:33	3:26	4:20	1:37	3:32	4:45
4:00/km	1:03	4:13	2:27	3:41	3:39	4:23	1:43	3:45	4:58
4:10/km	1:06	4:16	2:33	3:49	3:53	4:28	1:46	3:57	5:16
4:20/km	1:08	4:19	2:37	4:00	4:06	4:31	1:49	4:08	5:32
4:30/km	1:11	4:21	2:41	4:08	4:19	4:34	1:52	4:19	5:50
4:40/km	1:13	4:23	2:45	4:17	4:32	4:37	1:56	4:29	6:01
4:50/km	1:16	4:25	2:49	4:25	4:44	4:40	1:59	4:46	6:20
5:00/km	1:18	4:28	2:53	4:34	4:57	4:43	2:03	4:50	6:34
5:10/km	1:20	4:30	2:57	4:43	5:09	4:47	2:06	5:05	6:52
5:20/km	1:23	4:32	3:00	4:52	5:21	4:49	2:09	5:10	7:07
5:30/km	1:25	4:34	3:04	5:00	5:33	4:52	2:12	5:20	7:25
5:40/km	1:28	4:36	3:13	5:09	5:47	4:56	2:16	5:30	7:38
5:50/km	1:30	4:38	3:13	5:17	5:58	4:58	2:19	5:40	8:00
6:00/km	1:33	4:40	3:19	5:26	6:10	5:01	2:22	5:52	8:12
6:10/km	1:35	4:42	3:22	5:33	6:21	5:05	2:24	6:00	8:29
6:20/km	1:38	4:44	3:28	5:46	6:36	5:08	2:28	6:14	8:47
6:30/km	1:40	4:46	3:32	5:52	6:43	5:11	2:36	6:22	9:18
6:40/km	1:42	4:48	3:38	6:01	6:57	5:14	2:34	6:31	9:17
6:50/km	1:45	4:50	3:41	6:09	7:06	5:17	2:36	6:40	9:30
7:00/km	1:47	4:51	3:46	6:17	7:18	5:20	2:39	6:52	9:45
7:10/km	1:49	4:53	3:50	6:23	7:31	5:23	2:41	6:59	10:03
7:20/km	1:52	4:55	3:57	6:32	7:37	5:26	2:45	7:07	10:16
7:30/km	1:54	4:57	3:59	6:39	7:44	5:28	2:47	7:15	10:29
7:40/km	1:57	4:59	4:06	6:46	8:02	5:30	2:49	7:28	10:42
7:50/km	1:59	5:00	4:11	6:57	8:10	5:34	2:51	7:36	11:03
8:00/km	2:01	5:01	4:15	7:01	8:25	5:35	2:53	7:43	11:09
8:10/km	2:04	5:04	4:22	7:12	8:28	5:37	2:58	8:01	11:21
8:20/km	2:05	5:04	4:19	7:17	8:37	5:40	2:57	8:02	11:24
8:30/km	2:08	5:07	4:29	7:21	8:41	5:43	2:59	8:13	11:37
8:40/km	2:10	5:06	4:33	7:33	8:56	5:42	3:02	8:14	12:01
8:50/km	2:12	5:08	4:37	7:33	9:05	5:45	3:02	8:27	12:24
9:00+/km	2:30	5:18	5:05	8:17	10:01	6:00	3:28	9:36	13:46
≤ 3:45/km	1:00	4:13	2:31	3:51	3:22	4:16	1:43	3:20	4:41
3:50/km	1:01	4:13	2:24	3:34	3:22	4:20	1:38	3:27	4:36
4:00/km	1:03	4:12	2:27	3:36	3:31	4:21	1:44	3:37	4:47
4:10/km	1:05	4:17	2:31	3:50	3:45	4:27	1:51	3:47	5:13
4:20/km	1:08	4:19	2:37	4:01	4:01	4:31	1:52	4:02	5:30
4:30/km	1:11	4:20	2:39	4:09	4:14	4:32	1:56	4:13	5:49
4:40/km	1:13	4:23	2:45	4:20	4:27	4:37	2:00	4:22	6:09
4:50/km	1:16	4:26	2:48	4:27	4:35	4:41	2:02	4:33	6:28
5:00/km	1:18	4:28	2:55	4:40	4:49	4:44	2:05	4:42	6:46
5:10/km	1:21	4:30	3:00	4:48	5:01	4:48	2:10	4:51	6:56
5:20/km	1:23	4:33	3:01	4:57	5:10	4:51	2:12	4:59	7:16
5:30/km	1:26	4:35	3:13	5:13	5:26	4:54	2:18	5:10	7:42
5:40/km	1:28	4:36	3:12	5:16	5:35	4:56	2:19	5:20	7:42
5:50/km	1:30	4:39	3:14	5:20	5:43	4:58	2:22	5:28	8:14
6:00/km	1:33	4:40	3:27	5:35	5:59	5:03	2:25	5:38	8:31
6:10/km	1:35	4:43	3:24	5:39	6:13	5:05	2:28	5:50	8:35
6:20/km	1:38	4:46	3:34	5:52	6:24	5:09	2:32	5:59	9:01
6:30/km	1:40	4:48	3:43	6:10	6:24	5:14	2:38	6:03	9:24
6:40/km	1:43	4:51	3:50	6:14	6:41	5:14	2:35	6:23	9:36
6:50/km	1:45	4:50	4:00	6:21	6:29	5:17	2:39	6:18	9:49
7:00/km	1:47	4:51	4:04	6:29	6:43	5:19	2:43	6:32	10:01
7:10/km	1:50	4:56	3:58	6:39	7:11	5:21	2:44	6:56	10:07
7:20/km	1:52	4:56	4:14	6:39	7:17	5:28	2:50	6:52	10:21
7:30/km	1:55	4:57	4:19	7:01	7:28	5:30	2:55	7:08	10:40
7:40/km	1:56	4:58	4:11	7:02	7:35	5:30	2:51	7:06	11:03
7:50/km	1:58	4:56	4:23	6:51	7:30	5:33	3:00	7:08	10:50
8:00/km	2:03	5:04	4:51	7:35	7:48	5:40	3:08	7:34	12:11
8:10/km	2:04	5:03	4:47	7:48	7:53	5:33	2:52	8:09	11:19
8:20/km	2:04	5:07	4:40	7:34	7:57	5:41	2:59	7:20	10:59
8:30/km	2:07	5:06	4:37	7:33	7:54	5:40	3:04	7:54	11:42
8:40/km	2:13	5:10	5:10	8:28	9:05	5:48	3:12	8:21	12:42
8:50/km	2:12	5:08	5:12	7:52	7:42	5:44	2:59	7:42	12:17
9:00+/km	2:29	5:19	5:33	8:15	9:00	5:51	3:20	9:26	13:53
≤ 3:45/km	0:59	4:10	2:21	3:29	3:18	4:15	1:33	3:22	4:47
3:50/km	1:00	4:10	2:23	3:30	3:26	4:20	1:36	3:28	4:39
4:00/km	1:03	4:12	2:26	3:38	3:36	4:22	1:42	3:38	4:51
4:10/km	1:05	4:15	2:32	3:48	3:50	4:27	1:47	3:52	5:07
4:20/km	1:08	4:18	2:36	3:58	4:03	4:30	1:51	4:03	5:28
4:30/km	1:10	4:21	2:39	4:08	4:13	4:33	1:53	4:14	5:43
4:40/km	1:13	4:22	2:43	4:16	4:26	4:36	1:57	4:23	5:56
4:50/km	1:15	4:24	2:49	4:25	4:41	4:39	2:00	4:35	6:12
5:00/km	1:18	4:27	2:53	4:32	4:50	4:42	2:02	4:43	6:26
5:10/km	1:20	4:29	2:56	4:43	5:00	4:45	2:06	4:50	6:41
5:20/km	1:22	4:31	2:59	4:51	5:15	4:49	2:08	5:01	6:55
5:30/km	1:25	4:34	3:03	5:00	5:24	4:51	2:12	5:10	7:15
5:40/km	1:27	4:37	3:08	5:12	5:35	4:55	2:16	5:22	7:28
5:50/km	1:30	4:37	3:14	5:20	5:49	4:58	2:20	5:30	8:07
6:00/km	1:32	4:40	3:17	5:28	5:57	5:00	2:22	5:37	7:58
6:10/km	1:35	4:42	3:23	5:37	6:14	5:04	2:23	5:50	8:25
6:20/km	1:37	4:43	3:32	5:51	6:15	5:08	2:28	5:59	8:29
6:30/km	1:39	4:46	3:35	5:58	6:26	5:10	2:31	6:08	8:54
6:40/km	1:42	4:49	3:43	6:07	6:42	5:14	2:39	6:22	8:56
6:50/km	1:44	4:49	3:44	6:09	6:54	5:15	2:36	6:22	9:11
7:00/km	1:46	4:50	3:54	6:24	7:00	5:17	2:40	6:37	9:26
7:10/km	1:48	4:52	3:54	6:29	7:03	5:20	2:44	6:38	9:40
7:20/km	1:51	4:56	3:59	6:38	7:07	5:24	2:44	6:40	9:53
7:30/km	1:54	4:58	4:05	6:47	7:35	5:29	2:50	7:07	10:24
7:40/km	1:57	5:01	4:11	6:57	8:01	5:30	2:49	7:18	10:49
7:50/km	1:58	5:01	4:16	6:59	7:53	5:33	2:50	7:15	11:03
8:00/km	2:01	5:01	4:26	7:08	8:13	5:34	2:54	7:48	10:59
8:10/km	2:03	5:08	4:31	7:22	8:04	5:38	3:03	7:24	11:00
8:20/km	2:04	5:03	4:20	7:24	8:08	5:38	2:53	7:47	11:16
8:30/km	2:07	5:07	4:49	7:25	8:18	5:42	2:54	8:21	11:12
8:40/km	2:10	5:06	4:56	7:35	8:46	5:38	3:05	8:21	11:51
8:50/km	2:12	5:11	5:03	7:30	8:40	5:46	3:00	8:23	12:13
9:00+/km	2:30	5:20	5:20	8:21	9:26	5:58	4:00	9:16	13:43
≤ 3:45/km	0:59	4:12	2:19	3:33	3:23	4:18	1:34	3:24	4:50
3:50/km	1:01	4:11	2:25	3:33	3:22	4:20	1:37	3:32	4:50
4:00/km	1:03	4:13	2:27	3:39	3:36	4:23	1:42	3:44	4:52
4:10/km	1:06	4:15	2:32	3:50	3:52	4:29	1:45	3:56	5:12
4:20/km	1:08	4:18	2:35	3:58	4:02	4:30	1:48	4:07	5:23
4:30/km	1:10	4:20	2:39	4:06	4:16	4:33	1:52	4:17	5:41
4:40/km	1:13	4:22	2:45	4:15	4:28	4:36	1:55	4:26	5:51
4:50/km	1:15	4:24	2:48	4:24	4:41	4:39	1:57	5:01	6:09
5:00/km	1:18	4:26	2:50	4:33	4:52	4:42	2:02	4:45	6:25
5:10/km	1:20	4:28	2:54	4:39	5:05	4:46	2:05	5:16	6:39
5:20/km	1:22	4:30	2:58	4:49	5:16	4:47	2:08	5:03	6:54
5:30/km	1:25	4:34	3:02	4:58	5:29	4:52	2:12	5:14	7:10
5:40/km	1:27	4:35	3:07	5:06	5:40	4:54	2:14	5:21	7:19
5:50/km	1:30	4:37	3:12	5:14	5:49	4:57	2:19	5:33	7:41
6:00/km	1:32	4:39	3:16	5:23	6:03	4:59	2:21	5:43	7:49
6:10/km	1:35	4:43	3:23	5:36	6:13	5:04	2:23	5:53	8:15
6:20/km	1:37	4:43	3:29	5:42	6:22	5:07	2:27	6:06	8:26
6:30/km	1:39	4:44	3:32	5:53	6:32	5:09	2:29	6:08	8:40
6:40/km	1:41	4:47	3:36	6:01	6:42	5:12	2:32	6:13	8:50
6:50/km	1:44	4:50	3:39	6:06	6:54	5:14	2:35	6:33	9:07
7:00/km	1:46	4:50	3:46	6:15	7:05	5:18	2:38	6:32	9:21
7:10/km	1:49	4:53	3:52	6:22	7:19	5:23	2:39	6:46	9:38
7:20/km	1:51	4:56	3:55	6:35	7:36	5:25	2:43	7:03	10:03
7:30/km	1:53	4:57	3:56	6:37	7:23	5:27	2:45	6:54	9:53
7:40/km	1:56	4:58	4:09	6:44	7:48	5:29	2:47	7:19	10:17
7:50/km	1:58	5:00	4:11	7:01	7:48	5:33	2:48	7:16	10:29
8:00/km	2:00	5:01	4:03	6:53	8:10	5:33	2:49	7:24	10:45
8:10/km	2:02	5:03	4:21	7:04	8:07	5:34	2:51	7:39	10:46
8:20/km	2:05	5:03	4:15	7:17	8:30	5:38	2:53	7:55	11:06
8:30/km	2:08	5:09	4:33	7:29	8:43	5:41	3:05	8:03	11:48
8:40/km	2:10	5:05	4:31	7:38	9:02	5:39	3:03	7:50	11:55
8:50/km	2:11	5:09	4:31	7:30	8:45	5:42	3:03	8:21	12:10
9:00+/km	2:29	5:16	5:04	8:19	9:48	5:56	3:17	9:23	13:17
≤ 3:45/km	1:03	4:14	2:32	3:34	3:42	4:25	1:49	3:52	6:37
3:50/km	1:01	4:11	2:24	3:37	3:32	4:23	1:39	3:39	4:50
4:00/km	1:04	4:14	2:29	3:46	3:41	4:23	1:43	3:50	5:10
4:10/km	1:06	4:16	2:34	3:49	3:57	4:27	1:43	3:59	5:16
4:20/km	1:08	4:19	2:39	3:59	4:09	4:31	1:48	4:10	5:29
4:30/km	1:11	4:21	2:42	4:06	4:21	4:34	1:51	4:22	5:48
4:40/km	1:13	4:23	2:45	4:15	4:34	4:37	1:54	4:32	5:56
4:50/km	1:15	4:25	2:48	4:22	4:44	4:39	1:58	4:41	6:11
5:00/km	1:18	4:27	2:52	4:32	4:57	4:43	2:02	4:51	6:26
5:10/km	1:20	4:29	2:56	4:41	5:09	4:46	2:04	5:00	6:45
5:20/km	1:23	4:31	3:00	4:50	5:21	4:49	2:08	5:11	7:00
5:30/km	1:25	4:33	3:01	4:54	5:31	4:51	2:10	5:19	7:13
5:40/km	1:27	4:35	3:07	5:06	5:46	4:55	2:15	5:30	7:31
5:50/km	1:30	4:38	3:12	5:15	6:00	4:57	2:17	5:38	7:45
6:00/km	1:32	4:39	3:16	5:21	6:04	5:01	2:20	5:47	7:57
6:10/km	1:34	4:41	3:18	5:30	6:17	5:03	2:21	5:57	8:08
6:20/km	1:37	4:43	3:26	5:44	6:36	5:07	2:28	6:07	8:31
6:30/km	1:39	4:45	3:26	5:45	6:43	5:09	2:28	6:18	8:41
6:40/km	1:41	4:47	3:33	5:55	6:48	5:15	2:29	6:21	8:52
6:50/km	1:44	4:50	3:39	6:08	7:03	5:16	2:36	6:38	9:20
7:00/km	1:46	4:50	3:36	6:08	7:10	5:16	2:36	6:39	9:12
7:10/km	1:48	4:51	3:42	6:12	7:25	5:20	2:36	6:41	9:40
7:20/km	1:51	4:55	3:56	6:27	7:39	5:25	2:43	7:01	9:54
7:30/km	1:53	4:54	3:55	6:35	7:41	5:28	2:43	7:05	9:58
7:40/km	1:56	4:57	4:02	6:39	7:47	5:29	2:47	7:30	10:08
7:50/km	1:59	4:59	4:09	6:59	8:16	5:35	2:50	7:44	10:57
8:00/km	2:00	4:58	4:06	6:59	8:24	5:32	2:52	7:44	10:32
8:10/km	2:02	5:02	4:17	7:04	8:17	5:33	2:53	7:39	10:35
8:20/km	2:05	5:07	4:23	7:09	8:35	5:41	2:58	7:51	11:10
8:30/km	2:07	5:08	4:18	7:09	8:53	5:44	2:52	7:58	11:33
8:40/km	2:08	5:05	4:15	7:20	8:28	5:39	2:51	7:54	11:11
8:50/km	2:12	5:07	4:23	7:32	9:09	5:44	3:10	8:29	12:11
9:00+/km	2:30	5:16	4:49	8:11	9:59	5:57	3:19	9:17	13:20
≤ 3:45/km	1:04	4:10	2:20	3:43	3:28	4:36	1:31	3:59	7:56
3:50/km	1:01	4:10	2:17	3:29	3:27	4:19	1:38	3:38	4:41
4:00/km	1:04	4:15	2:26	3:43	3:46	4:24	1:46	3:57	5:14
4:10/km	1:06	4:16	2:34	3:49	4:00	4:27	1:45	4:04	5:28
4:20/km	1:09	4:19	2:38	4:01	4:12	4:31	1:48	4:19	5:44
4:30/km	1:11	4:22	2:44	4:11	4:28	4:36	1:51	4:27	6:05
4:40/km	1:13	4:24	2:46	4:15	4:37	4:37	1:54	4:33	6:07
4:50/km	1:16	4:25	2:48	4:24	4:48	4:41	1:59	4:44	6:23
5:00/km	1:18	4:28	2:54	4:34	5:04	4:44	2:03	4:57	6:39
5:10/km	1:21	4:30	2:57	4:43	5:15	4:47	2:06	5:08	6:55
5:20/km	1:23	4:32	3:00	4:51	5:29	4:50	2:09	5:20	7:09
5:30/km	1:25	4:34	3:04	4:58	5:40	4:52	2:12	5:25	7:23
5:40/km	1:28	4:36	3:09	5:08	5:57	4:56	2:15	5:37	7:38
5:50/km	1:30	4:37	3:11	5:16	6:03	4:58	2:17	5:47	7:48
6:00/km	1:33	4:41	3:19	5:26	6:20	5:02	2:22	6:04	8:18
6:10/km	1:35	4:42	3:20	5:31	6:26	5:03	2:25	6:03	8:24
6:20/km	1:38	4:43	3:24	5:44	6:45	5:10	2:27	6:21	8:46
6:30/km	1:41	4:47	3:29	5:48	6:56	5:12	3:11	6:34	10:42
6:40/km	1:42	4:46	3:28	5:49	6:59	5:12	2:32	6:29	9:03
6:50/km	1:44	4:50	3:36	6:06	7:10	5:18	2:37	6:33	9:15
7:00/km	1:48	4:52	3:40	6:17	7:37	5:22	2:39	7:06	9:49
7:10/km	1:50	4:55	3:44	6:28	7:44	5:25	2:42	7:11	10:05
7:20/km	1:52	4:54	3:50	6:31	7:40	5:27	2:44	7:10	9:59
7:30/km	1:54	4:55	3:55	6:34	7:54	5:26	2:44	7:28	10:18
7:40/km	1:56	4:59	3:58	6:35	8:04	5:30	2:47	7:30	10:23
7:50/km	1:58	4:57	4:05	6:48	8:18	5:33	2:48	7:29	10:46
8:00/km	2:01	5:00	4:08	6:56	8:42	5:35	2:55	7:59	10:44
8:10/km	2:05	5:02	4:24	7:17	8:49	5:40	3:04	8:34	11:40
8:20/km	2:06	5:00	4:09	7:13	9:02	5:39	3:02	8:15	11:17
8:30/km	2:07	5:03	4:18	7:11	8:43	5:43	3:04	8:11	10:50
8:40/km	2:10	5:05	4:21	7:24	8:53	5:42	3:11	8:31	12:14
8:50/km	2:11	5:04	4:28	7:29	9:06	5:44	2:53	8:07	11:52
9:00+/km	2:30	5:16	5:01	8:19	10:18	6:05	3:22	9:49	13:30
≤ 3:45/km	1:05	4:08	2:28	3:33	5:37	4:55	123:52	3:23	4:31
3:50/km	1:02	4:14	2:23	3:41	3:35	4:20	1:35	3:44	5:11
4:00/km	1:05	4:17	2:33	4:01	4:03	4:26	1:48	4:09	5:17
4:10/km	1:07	4:19	2:38	3:53	4:06	4:29	1:43	4:12	5:50
4:20/km	1:10	4:22	2:40	4:04	4:22	4:33	1:53	4:20	5:59
4:30/km	1:11	4:23	2:43	4:12	4:31	4:35	1:50	4:26	6:10
4:40/km	1:14	4:26	2:49	4:22	4:47	4:38	1:55	4:42	6:22
4:50/km	1:17	4:30	2:50	4:27	4:54	4:44	2:00	4:52	6:44
5:00/km	1:19	4:31	2:54	4:34	5:13	4:45	2:03	4:57	6:46
5:10/km	1:21	4:33	2:58	4:43	5:20	4:48	2:06	5:15	7:07
5:20/km	1:24	4:32	3:01	4:51	5:32	4:50	2:12	5:21	7:23
5:30/km	1:26	4:34	3:06	4:58	5:46	4:54	2:11	5:34	7:43
5:40/km	1:28	4:38	3:58	5:05	5:57	4:57	2:14	5:43	7:55
5:50/km	1:31	4:39	3:16	5:18	6:15	5:00	2:20	5:54	8:16
6:00/km	1:33	4:40	3:14	5:20	6:26	5:02	2:21	6:06	8:17
6:10/km	1:36	4:42	3:21	5:30	6:35	5:06	2:24	6:12	8:52
6:20/km	1:38	4:45	3:25	5:43	7:02	5:08	2:27	6:25	8:54
6:30/km	1:41	4:46	3:33	5:51	6:57	5:10	2:33	6:44	9:19
6:40/km	1:44	4:48	3:35	6:02	7:33	5:15	2:37	6:58	9:52
6:50/km	1:45	4:48	3:34	6:03	7:25	5:18	2:36	7:03	9:39
7:00/km	1:48	4:52	3:42	6:18	7:37	5:21	2:39	7:09	9:56
7:10/km	1:51	4:51	3:50	6:19	7:52	5:24	2:44	7:26	10:23
7:20/km	1:52	4:54	3:52	6:14	7:47	5:26	2:46	7:14	10:20
7:30/km	1:54	4:55	3:51	6:21	7:49	5:27	2:46	7:21	10:39
7:40/km	1:59	4:59	4:09	6:53	8:49	5:30	2:55	7:48	11:26
7:50/km	1:59	4:58	4:10	6:46	8:16	5:35	2:49	7:44	11:00
8:00/km	2:02	4:59	4:16	6:55	8:55	5:36	2:52	7:55	11:06
8:10/km	2:04	5:07	4:08	6:57	8:47	5:40	3:16	8:35	11:24
8:20/km	2:07	5:01	4:10	7:02	9:06	5:41	2:57	8:36	12:32
8:30/km	2:06	4:58	4:07	7:05	8:32	5:36	2:59	7:51	11:03
8:40/km	2:10	5:05	4:29	7:27	9:01	5:44	3:04	8:29	11:57
8:50/km	2:12	4:59	4:11	7:09	10:04	5:40	2:48	8:40	11:59
9:00+/km	2:30	5:18	4:52	7:59	10:27	6:09	3:19	9:53	13:37
≤ 3:45/km	—	—	—	—	—	—	—	—	—
3:50/km	1:03	4:07	2:22	3:38	3:41	4:13	1:59	3:42	5:26
4:00/km	1:08	4:21	2:33	3:59	4:32	4:25	1:43	5:15	6:03
4:10/km	1:08	4:21	2:28	3:57	4:20	4:31	1:46	4:27	6:19
4:20/km	1:11	4:26	2:45	4:13	4:32	4:41	1:53	4:26	6:47
4:30/km	1:14	4:27	2:48	4:22	4:43	4:38	1:55	4:47	7:08
4:40/km	1:15	4:28	2:50	4:24	4:45	4:41	2:00	4:47	6:48
4:50/km	1:18	4:32	3:01	4:38	5:05	4:46	2:00	5:03	7:19
5:00/km	1:20	4:34	3:02	4:46	5:18	4:49	2:05	5:14	7:32
5:10/km	1:23	4:36	3:07	4:55	5:34	4:53	2:07	5:29	8:01
5:20/km	1:25	4:38	3:09	5:00	5:44	4:55	2:09	5:36	8:07
5:30/km	1:28	4:39	3:11	5:08	5:56	4:57	2:12	5:48	8:34
5:40/km	1:31	4:42	3:15	5:20	6:19	5:03	2:17	6:00	8:50
5:50/km	1:33	4:43	3:17	5:21	6:26	5:03	2:17	6:12	9:04
6:00/km	1:36	4:45	3:29	5:39	6:41	5:07	2:26	6:24	9:26
6:10/km	1:37	4:45	3:25	5:32	6:49	5:09	2:24	6:34	9:37
6:20/km	1:41	4:48	3:28	5:49	7:15	5:13	2:29	6:55	10:08
6:30/km	1:43	4:49	3:35	5:50	7:17	5:16	2:28	7:01	10:19
6:40/km	1:46	4:55	3:45	6:11	7:39	5:22	2:37	7:19	10:52
6:50/km	1:48	4:54	3:42	6:12	7:54	5:23	2:37	7:27	10:55
7:00/km	1:51	4:57	3:53	6:18	7:57	5:28	2:43	7:45	11:19
7:10/km	1:53	4:58	3:54	6:26	8:20	5:28	2:43	7:49	11:45
7:20/km	1:56	4:58	4:07	6:41	8:20	5:30	2:49	8:04	12:10
7:30/km	1:58	5:02	3:59	6:41	8:45	5:34	2:50	8:12	12:45
7:40/km	1:59	5:00	4:01	6:43	8:39	5:34	2:52	7:52	11:53
7:50/km	2:04	5:09	4:09	7:06	9:17	5:42	2:59	8:50	12:51
8:00/km	2:03	5:08	4:08	6:49	8:59	5:43	2:48	7:50	12:58
8:10/km	2:07	5:08	4:13	7:07	9:24	5:44	2:59	8:44	13:16
8:20/km	2:08	5:09	4:21	7:21	9:13	5:46	3:03	8:48	12:15
8:30/km	2:11	5:11	4:33	7:33	9:19	5:50	2:59	9:07	13:09
8:40/km	2:13	5:12	4:24	7:16	9:55	5:51	2:58	8:47	13:24
8:50/km	2:17	5:16	4:46	8:00	10:09	5:56	3:11	9:16	14:24
9:00+/km	2:35	5:24	5:03	8:30	11:27	6:13	3:29	10:40	15:49

* Based on 118,929 Open male finishers · Season 2025–2026

Open Women — by running pace

Open

If you know your running pace during the run laps, you can see here what athletes with that pace finish on average — and how long they take per station.

Running pace	Avg. finish time	SkiErg	Sled Push	Sled Pull	Burpees	RowErg	Farmers	Lunges	Wall Balls
≤ 3:45/km	1:04	4:42	2:18	4:16	5:31	4:49	49:20	5:08	5:06
3:50/km	1:08	4:56	2:25	4:42	5:01	5:00	2:10	4:14	5:20
4:00/km	1:04	4:47	2:10	4:10	4:10	4:52	1:43	3:25	4:29
4:10/km	1:07	4:49	2:19	4:21	4:23	4:55	1:50	3:42	4:41
4:20/km	1:09	4:52	2:18	4:26	4:30	4:57	1:53	3:42	4:47
4:30/km	1:11	4:54	2:23	4:32	4:34	5:01	1:55	3:47	4:52
4:40/km	1:13	4:56	2:26	4:38	4:45	5:04	1:56	3:53	5:00
4:50/km	1:15	4:57	2:28	4:44	4:56	5:07	1:58	4:01	5:11
5:00/km	1:18	5:01	2:33	4:56	5:11	5:10	2:03	4:11	5:27
5:10/km	1:20	5:03	2:34	5:01	5:19	5:13	2:04	4:17	5:35
5:20/km	1:22	5:05	2:37	5:07	5:31	5:15	2:06	4:25	5:47
5:30/km	1:24	5:07	2:41	5:18	5:46	5:19	2:10	4:35	6:00
5:40/km	1:27	5:10	2:44	5:24	6:01	5:21	2:12	4:43	6:14
5:50/km	1:29	5:12	2:46	5:30	6:11	5:23	2:19	4:51	6:26
6:00/km	1:31	5:15	2:50	5:40	6:25	5:27	2:17	5:01	6:38
6:10/km	1:34	5:18	2:54	5:51	6:40	5:30	2:21	5:10	6:57
6:20/km	1:36	5:20	2:57	5:59	6:52	5:32	2:23	5:18	7:11
6:30/km	1:39	5:23	3:00	6:09	7:09	5:36	2:25	5:29	7:29
6:40/km	1:41	5:25	3:06	6:17	7:23	5:39	2:28	5:40	7:43
6:50/km	1:44	5:27	3:11	6:29	7:38	5:42	2:32	5:49	8:01
7:00/km	1:46	5:29	3:13	6:35	7:50	5:45	2:33	5:58	8:12
7:10/km	1:49	5:32	3:18	6:46	8:06	5:48	2:36	6:10	8:30
7:20/km	1:51	5:34	3:20	6:54	8:21	5:51	2:38	6:18	8:48
7:30/km	1:54	5:37	3:24	7:02	8:41	5:55	2:40	6:31	9:06
7:40/km	1:56	5:39	3:30	7:13	8:52	5:57	2:44	6:39	9:26
7:50/km	1:58	5:41	3:32	7:20	9:07	5:59	2:45	6:52	9:32
8:00/km	2:01	5:43	3:37	7:26	9:17	6:02	2:46	7:00	9:45
8:10/km	2:03	5:43	3:34	7:31	9:37	6:05	2:51	7:16	10:14
8:20/km	2:06	5:47	3:38	7:41	9:46	6:07	2:52	7:24	10:22
8:30/km	2:08	5:49	3:42	7:51	10:13	6:11	2:55	7:37	10:39
8:40/km	2:11	5:50	3:50	7:53	10:19	6:13	2:57	7:48	11:01
8:50/km	2:13	5:54	3:54	8:08	10:30	6:15	3:00	7:54	11:05
9:00+/km	2:31	6:05	4:07	8:58	12:18	6:33	3:14	9:19	12:57
≤ 3:45/km	—	—	—	—	—	—	—	—	—
3:50/km	—	—	—	—	—	—	—	—	—
4:00/km	1:03	4:49	2:03	3:58	3:54	4:49	1:36	3:08	3:57
4:10/km	1:08	4:51	2:22	4:20	4:31	4:56	2:01	3:47	4:47
4:20/km	1:09	4:52	2:20	4:30	4:32	4:57	1:55	3:39	5:09
4:30/km	1:10	4:53	2:26	4:26	4:34	5:01	1:52	3:35	4:50
4:40/km	1:13	4:55	2:27	4:36	4:43	5:04	1:59	3:43	5:03
4:50/km	1:15	4:54	2:26	4:38	4:53	5:05	2:03	3:50	5:12
5:00/km	1:17	5:00	2:33	4:50	5:05	5:11	2:06	4:05	5:30
5:10/km	1:19	5:01	2:32	4:56	5:16	5:13	2:07	4:08	5:42
5:20/km	1:22	5:05	2:39	5:12	5:30	5:15	2:09	4:17	5:49
5:30/km	1:24	5:05	2:39	5:12	5:44	5:17	2:13	4:26	6:02
5:40/km	1:26	5:09	2:45	5:22	5:51	5:21	2:17	4:30	6:15
5:50/km	1:29	5:10	2:49	5:27	6:07	5:23	2:18	4:44	6:27
6:00/km	1:31	5:13	2:49	5:36	6:19	5:26	2:20	4:53	6:42
6:10/km	1:33	5:14	2:56	5:43	6:34	5:27	2:25	4:56	6:58
6:20/km	1:36	5:17	3:00	5:55	6:49	5:32	2:26	5:05	7:13
6:30/km	1:38	5:21	3:02	6:03	6:56	5:37	2:29	5:16	7:33
6:40/km	1:41	5:23	3:09	6:11	7:11	5:38	2:32	5:22	7:51
6:50/km	1:44	5:26	3:16	6:27	7:33	5:42	2:35	5:35	8:08
7:00/km	1:45	5:28	3:16	6:29	7:36	5:45	2:34	5:38	8:19
7:10/km	1:48	5:29	3:22	6:42	7:54	5:45	2:41	5:55	8:46
7:20/km	1:51	5:32	3:25	6:53	8:01	5:50	2:42	6:00	9:01
7:30/km	1:54	5:33	3:26	6:57	8:37	5:51	2:47	6:20	9:31
7:40/km	1:57	5:40	3:48	7:24	8:37	5:57	2:54	6:37	9:59
7:50/km	1:58	5:38	3:49	7:29	8:45	5:55	2:46	6:45	9:40
8:00/km	2:01	5:43	3:44	7:25	8:49	5:59	2:52	6:51	10:14
8:10/km	2:04	5:45	3:36	7:28	9:16	6:05	3:01	7:06	10:51
8:20/km	2:07	5:49	3:54	7:47	9:40	6:09	2:59	7:20	11:35
8:30/km	2:07	5:50	3:43	7:32	9:12	6:11	3:02	6:52	10:48
8:40/km	2:11	5:50	4:04	8:02	10:03	6:12	3:03	7:26	11:35
8:50/km	2:12	5:53	4:01	7:54	9:54	6:04	2:53	7:38	11:33
9:00+/km	2:29	6:06	4:14	8:41	11:19	6:32	3:18	8:44	13:27
≤ 3:45/km	0:59	4:23	2:04	3:27	3:45	4:39	1:42	3:06	3:52
3:50/km	1:06	4:53	2:22	4:46	4:42	4:58	2:05	3:34	5:34
4:00/km	1:03	4:45	1:59	4:01	4:02	4:54	1:36	3:21	4:20
4:10/km	1:06	4:47	2:21	4:16	4:02	4:51	1:48	3:25	4:28
4:20/km	1:08	4:50	2:12	4:17	4:25	4:54	1:54	3:29	4:40
4:30/km	1:11	4:54	2:24	4:29	4:35	5:01	1:57	3:43	4:55
4:40/km	1:12	4:55	2:25	4:36	4:38	5:01	1:56	3:45	4:56
4:50/km	1:14	4:56	2:27	4:39	4:51	5:04	1:59	3:55	5:03
5:00/km	1:17	4:58	2:31	4:49	5:10	5:09	2:04	4:04	5:22
5:10/km	1:19	5:01	2:34	4:56	5:16	5:11	2:05	4:13	5:31
5:20/km	1:21	5:04	2:36	5:02	5:29	5:13	2:06	4:20	5:43
5:30/km	1:24	5:06	2:40	5:12	5:44	5:18	2:11	4:29	5:56
5:40/km	1:26	5:08	2:44	5:18	5:56	5:18	2:12	4:37	6:12
5:50/km	1:28	5:10	2:44	5:24	6:09	5:21	2:36	4:43	6:24
6:00/km	1:31	5:12	2:50	5:35	6:17	5:23	2:16	4:49	6:31
6:10/km	1:33	5:16	2:55	5:47	6:33	5:28	2:21	5:01	6:51
6:20/km	1:35	5:18	2:54	5:52	6:43	5:30	2:23	5:08	7:02
6:30/km	1:38	5:22	2:58	6:06	7:02	5:34	2:26	5:20	7:25
6:40/km	1:41	5:25	3:06	6:15	7:16	5:38	2:28	5:32	7:39
6:50/km	1:43	5:26	3:12	6:28	7:27	5:40	2:32	5:39	7:55
7:00/km	1:45	5:27	3:12	6:32	7:42	5:42	2:33	5:47	8:08
7:10/km	1:48	5:32	3:19	6:38	8:01	5:46	2:38	5:58	8:24
7:20/km	1:50	5:33	3:21	6:49	8:18	5:47	2:39	6:10	8:39
7:30/km	1:53	5:34	3:30	6:49	8:17	5:51	2:42	6:22	8:48
7:40/km	1:56	5:40	3:29	7:11	8:47	5:55	2:42	6:26	9:23
7:50/km	1:58	5:41	3:37	7:22	8:49	5:58	2:52	6:49	9:29
8:00/km	2:00	5:40	3:34	7:26	8:59	5:59	2:46	6:38	9:33
8:10/km	2:03	5:42	3:46	7:30	9:25	6:01	2:52	7:02	10:04
8:20/km	2:05	5:46	3:40	7:35	9:45	6:01	2:48	7:11	10:19
8:30/km	2:07	5:45	3:38	7:38	10:11	6:07	2:54	7:18	10:20
8:40/km	2:10	5:51	3:53	7:40	10:34	6:12	2:58	7:46	10:39
8:50/km	2:14	5:58	4:01	8:09	10:35	6:17	3:04	7:51	11:22
9:00+/km	2:31	6:04	4:16	8:50	12:09	6:28	3:20	9:05	13:12
≤ 3:45/km	1:07	5:02	2:44	5:05	7:33	5:08	120:46	6:01	6:07
3:50/km	1:03	4:42	2:09	4:07	4:09	4:48	1:45	3:35	4:55
4:00/km	1:06	4:53	2:20	4:15	4:34	4:53	2:01	3:42	5:10
4:10/km	1:06	4:48	2:15	4:07	4:20	4:53	1:42	3:38	4:48
4:20/km	1:08	4:50	2:18	4:21	4:30	4:55	1:48	3:41	4:36
4:30/km	1:10	4:52	2:21	4:29	4:27	4:59	1:52	3:43	4:43
4:40/km	1:13	4:54	2:25	4:34	4:47	5:03	1:56	3:54	4:56
4:50/km	1:15	4:57	2:30	4:46	4:54	5:07	1:58	4:03	5:09
5:00/km	1:17	5:00	2:32	4:55	5:05	5:09	2:02	4:06	5:18
5:10/km	1:19	5:02	2:34	5:00	5:15	5:12	2:02	4:15	5:29
5:20/km	1:21	5:03	2:36	5:04	5:27	5:13	2:06	4:24	5:41
5:30/km	1:24	5:06	2:40	5:18	5:40	5:18	2:10	4:31	5:53
5:40/km	1:26	5:09	2:41	5:25	6:00	5:19	2:11	4:42	6:09
5:50/km	1:28	5:11	2:45	5:33	6:03	5:22	2:14	4:49	6:16
6:00/km	1:31	5:15	2:51	5:40	6:21	5:25	2:18	5:02	6:32
6:10/km	1:33	5:17	2:51	5:49	6:34	5:29	2:19	5:07	6:49
6:20/km	1:36	5:19	2:54	5:56	6:43	5:31	2:23	5:14	7:04
6:30/km	1:38	5:22	3:01	6:08	7:06	5:36	2:25	5:28	7:20
6:40/km	1:41	5:24	3:05	6:13	7:19	5:38	2:29	5:39	7:30
6:50/km	1:43	5:24	3:08	6:21	7:32	5:39	2:32	5:46	7:45
7:00/km	1:46	5:29	3:13	6:36	7:39	5:42	2:33	5:54	8:09
7:10/km	1:49	5:35	3:19	6:53	7:59	5:48	2:36	6:09	8:31
7:20/km	1:51	5:33	3:19	6:50	8:25	5:49	2:38	6:21	8:29
7:30/km	1:53	5:37	3:21	7:05	8:43	5:53	2:38	6:27	9:01
7:40/km	1:56	5:37	3:26	7:11	8:44	5:54	2:45	6:38	9:13
7:50/km	1:58	5:40	3:25	7:12	9:01	5:59	2:42	6:44	9:23
8:00/km	2:01	5:45	3:43	7:29	9:29	6:03	2:49	6:57	9:50
8:10/km	2:02	5:38	3:28	7:10	9:26	6:00	2:44	7:07	10:02
8:20/km	2:05	5:47	3:38	7:42	9:35	6:08	2:52	7:02	9:46
8:30/km	2:08	5:51	3:40	7:56	10:05	6:08	2:58	7:38	10:23
8:40/km	2:10	5:46	3:45	7:43	10:14	6:07	2:53	7:32	10:50
8:50/km	2:13	5:53	3:53	7:59	10:26	6:18	3:00	7:48	10:52
9:00+/km	2:31	6:07	4:07	9:05	12:15	6:33	3:15	9:21	13:03
≤ 3:45/km	1:10	4:38	1:53	4:18	4:59	4:32	1:45	7:27	5:33
3:50/km	1:08	4:55	2:13	4:36	5:06	5:03	2:32	3:53	4:46
4:00/km	1:03	4:38	2:11	4:07	3:59	4:45	1:39	3:17	4:18
4:10/km	1:07	4:46	2:21	4:22	4:29	4:53	1:50	3:57	4:35
4:20/km	1:09	4:54	2:17	4:29	4:29	4:57	1:58	3:45	4:43
4:30/km	1:10	4:51	2:18	4:32	4:31	5:00	1:59	3:47	4:49
4:40/km	1:13	4:56	2:26	4:39	4:42	5:05	1:56	3:58	4:56
4:50/km	1:15	4:55	2:27	4:41	4:53	5:07	1:57	4:04	5:07
5:00/km	1:17	5:00	2:30	4:53	5:11	5:09	1:59	4:14	5:22
5:10/km	1:20	5:02	2:34	5:04	5:18	5:13	2:03	4:23	5:32
5:20/km	1:22	5:04	2:34	5:05	5:29	5:15	2:06	4:27	5:41
5:30/km	1:24	5:07	2:39	5:20	5:45	5:18	2:06	4:41	5:59
5:40/km	1:26	5:09	2:43	5:21	5:59	5:21	2:10	4:45	6:05
5:50/km	1:29	5:11	2:46	5:30	6:10	5:22	2:12	4:53	6:19
6:00/km	1:31	5:15	2:49	5:42	6:27	5:28	2:13	5:04	6:31
6:10/km	1:34	5:17	2:51	5:51	6:40	5:29	2:18	5:10	6:48
6:20/km	1:36	5:19	2:58	6:02	6:51	5:32	2:24	5:21	7:09
6:30/km	1:38	5:21	2:57	6:07	7:04	5:35	2:24	5:34	7:25
6:40/km	1:41	5:25	3:03	6:16	7:21	5:37	2:26	5:39	7:32
6:50/km	1:44	5:28	3:09	6:33	7:35	5:42	2:30	5:54	7:57
7:00/km	1:46	5:28	3:11	6:35	7:52	5:43	2:35	6:06	8:05
7:10/km	1:48	5:30	3:15	6:48	8:00	5:47	2:33	6:11	8:06
7:20/km	1:51	5:35	3:21	7:02	8:12	5:52	2:37	6:16	8:42
7:30/km	1:53	5:37	3:20	7:06	8:29	5:55	2:36	6:21	8:50
7:40/km	1:56	5:36	3:26	7:09	8:56	5:56	2:42	6:39	9:04
7:50/km	1:58	5:39	3:28	7:02	9:11	5:57	2:43	6:47	9:27
8:00/km	2:00	5:42	3:26	7:14	9:13	5:58	2:41	7:00	9:33
8:10/km	2:03	5:45	3:33	7:31	9:39	6:06	2:48	7:13	9:44
8:20/km	2:04	5:42	3:30	7:28	9:38	6:04	2:47	7:25	9:51
8:30/km	2:08	5:49	3:40	7:41	10:06	6:07	2:53	7:33	10:35
8:40/km	2:10	5:50	3:46	7:59	9:55	6:15	2:56	8:00	10:46
8:50/km	2:13	5:53	3:56	8:12	10:34	6:16	3:00	7:55	11:12
9:00+/km	2:30	6:02	3:57	8:50	12:18	6:31	3:10	9:16	12:20
≤ 3:45/km	—	—	—	—	—	—	—	—	—
3:50/km	1:08	4:50	2:20	4:41	4:33	4:50	2:02	5:06	4:42
4:00/km	1:08	4:59	2:29	4:56	4:36	5:09	1:52	3:57	5:06
4:10/km	1:09	5:01	2:18	4:50	4:48	5:06	1:55	3:48	4:40
4:20/km	1:09	4:56	2:28	4:31	4:21	5:07	1:51	3:44	4:51
4:30/km	1:12	4:57	2:23	4:42	4:43	5:03	1:54	4:05	5:04
4:40/km	1:13	4:57	2:26	4:37	4:46	5:06	1:54	4:00	5:02
4:50/km	1:16	5:01	2:28	4:49	5:02	5:09	1:55	4:10	5:20
5:00/km	1:18	5:04	2:36	5:08	5:18	5:13	2:04	4:19	5:37
5:10/km	1:20	5:04	2:31	5:00	5:20	5:12	2:02	4:21	5:41
5:20/km	1:22	5:07	2:36	5:10	5:37	5:16	2:06	4:29	5:45
5:30/km	1:24	5:08	2:40	5:19	5:51	5:18	2:08	4:41	6:01
5:40/km	1:27	5:11	2:44	5:26	6:11	5:23	2:10	4:53	6:13
5:50/km	1:29	5:14	2:45	5:31	6:21	5:25	2:11	4:59	6:24
6:00/km	1:31	5:17	2:47	5:38	6:27	5:27	2:15	5:07	6:39
6:10/km	1:34	5:19	2:55	5:55	6:48	5:32	2:21	5:20	6:56
6:20/km	1:36	5:21	2:57	5:57	7:05	5:33	2:21	5:25	7:06
6:30/km	1:39	5:23	2:57	6:09	7:20	5:36	2:24	5:37	7:26
6:40/km	1:42	5:27	3:05	6:21	7:36	5:40	2:28	5:54	7:45
6:50/km	1:44	5:27	3:08	6:20	7:40	5:44	2:33	5:56	7:56
7:00/km	1:46	5:29	3:12	6:34	8:03	5:46	2:32	6:08	8:01
7:10/km	1:49	5:33	3:14	6:50	8:14	5:48	2:34	6:32	8:22
7:20/km	1:51	5:34	3:16	6:49	8:26	5:54	2:36	6:28	8:56
7:30/km	1:54	5:40	3:23	7:02	8:50	5:58	2:40	6:41	8:48
7:40/km	1:56	5:39	3:24	7:11	9:03	5:58	2:40	6:51	9:20
7:50/km	1:58	5:40	3:26	7:22	9:08	5:57	2:41	7:00	9:14
8:00/km	2:00	5:38	3:31	7:16	9:03	6:01	2:42	7:04	9:20
8:10/km	2:04	5:47	3:34	7:37	10:02	6:08	2:54	7:20	10:22
8:20/km	2:06	5:50	3:28	7:43	9:53	6:10	2:55	7:43	10:14
8:30/km	2:09	5:48	3:50	8:02	10:38	6:15	2:50	7:54	10:45
8:40/km	2:11	5:51	3:42	8:01	10:33	6:14	3:00	7:47	10:59
8:50/km	2:11	5:49	3:34	7:49	10:30	6:12	2:56	7:48	10:18
9:00+/km	2:31	6:06	4:03	8:56	12:18	6:34	3:08	9:21	12:24
≤ 3:45/km	—	—	—	—	—	—	—	—	—
3:50/km	1:26	6:11	4:34	6:34	9:41	6:03	2:40	7:01	9:59
4:00/km	1:05	4:50	1:57	4:07	4:40	4:55	1:42	3:23	4:39
4:10/km	1:08	4:46	2:12	4:32	4:39	4:56	1:45	4:00	5:19
4:20/km	1:11	4:51	2:28	4:49	5:09	5:01	1:55	4:16	4:53
4:30/km	1:11	4:58	2:32	4:31	4:53	5:06	1:45	3:59	4:55
4:40/km	1:14	5:04	2:25	4:57	5:06	5:09	1:51	4:01	5:14
4:50/km	1:16	5:01	2:29	4:53	5:09	5:13	1:58	4:11	5:29
5:00/km	1:19	5:08	2:36	5:15	5:22	5:16	2:01	4:23	5:47
5:10/km	1:20	5:05	2:39	5:08	5:35	5:17	2:00	4:29	5:38
5:20/km	1:23	5:08	2:41	5:18	5:36	5:17	2:04	4:34	5:59
5:30/km	1:25	5:12	2:44	5:25	6:00	5:25	2:09	4:52	6:10
5:40/km	1:28	5:14	2:47	5:37	6:05	5:27	2:12	4:52	6:32
5:50/km	1:30	5:15	2:48	5:36	6:21	5:27	2:12	5:01	6:42
6:00/km	1:32	5:16	2:48	5:47	6:39	5:30	2:15	5:11	6:46
6:10/km	1:35	5:21	2:56	6:04	6:52	5:36	2:19	5:25	7:09
6:20/km	1:37	5:24	2:54	6:04	7:00	5:37	2:21	5:30	7:21
6:30/km	1:39	5:26	3:03	6:16	7:22	5:38	2:24	5:38	7:36
6:40/km	1:42	5:27	3:01	6:17	7:41	5:42	2:25	5:50	7:52
6:50/km	1:45	5:31	3:12	6:41	8:05	5:45	2:32	6:11	8:22
7:00/km	1:47	5:32	3:10	6:38	8:06	5:51	2:31	6:14	8:19
7:10/km	1:49	5:33	3:13	6:41	8:27	5:51	2:31	6:20	8:54
7:20/km	1:51	5:31	3:12	6:46	8:24	5:51	2:33	6:22	8:43
7:30/km	1:55	5:41	3:24	7:08	9:18	6:01	2:41	6:57	9:19
7:40/km	1:55	5:41	3:20	7:11	8:46	6:09	2:37	6:40	9:01
7:50/km	1:59	5:44	3:24	7:29	9:28	6:01	2:45	6:58	9:30
8:00/km	2:03	5:45	3:37	7:37	10:04	6:11	2:44	7:38	10:04
8:10/km	2:04	5:45	3:26	7:36	9:48	6:15	2:46	7:35	10:19
8:20/km	2:07	5:46	3:35	7:41	10:07	6:09	2:51	7:51	10:52
8:30/km	2:10	5:51	3:43	7:52	11:05	6:16	2:46	8:09	11:21
8:40/km	2:11	5:51	3:54	7:44	10:34	6:23	2:44	8:08	11:21
8:50/km	2:15	6:00	3:55	8:33	11:08	6:20	3:00	8:21	11:32
9:00+/km	2:31	6:04	4:00	8:51	12:47	6:36	3:07	9:24	12:48
≤ 3:45/km	—	—	—	—	—	—	—	—	—
3:50/km	—	—	—	—	—	—	—	—	—
4:00/km	—	—	—	—	—	—	—	—	—
4:10/km	1:06	4:45	2:34	5:38	3:46	4:45	1:47	3:28	4:33
4:20/km	1:20	5:17	2:43	6:34	5:20	5:17	1:59	5:59	6:59
4:30/km	1:18	5:29	2:26	5:25	5:47	5:20	2:34	4:50	6:25
4:40/km	1:16	5:10	2:38	5:11	5:05	5:14	2:03	4:22	5:57
4:50/km	1:17	5:08	2:38	5:25	5:21	5:15	1:58	4:16	5:43
5:00/km	1:20	5:09	2:39	5:18	5:32	5:17	2:03	4:37	5:54
5:10/km	1:22	5:10	2:42	5:27	5:49	5:22	2:11	4:43	5:56
5:20/km	1:24	5:14	2:41	5:33	6:00	5:23	2:03	4:51	6:39
5:30/km	1:26	5:14	2:51	5:42	6:10	5:26	2:08	4:58	6:36
5:40/km	1:29	5:17	2:50	5:43	6:33	5:30	2:16	5:04	6:43
5:50/km	1:31	5:19	2:52	5:44	6:38	5:33	2:19	5:17	7:08
6:00/km	1:34	5:23	2:55	6:02	6:55	5:36	2:20	5:22	7:19
6:10/km	1:36	5:26	2:59	6:12	7:14	5:39	2:22	5:33	7:51
6:20/km	1:39	5:28	3:08	6:27	7:24	5:42	2:23	5:51	8:04
6:30/km	1:41	5:33	3:06	6:38	7:39	5:46	2:27	5:55	8:12
6:40/km	1:44	5:32	3:13	6:44	7:45	5:49	2:28	6:06	8:33
6:50/km	1:46	5:34	3:15	6:54	8:14	5:52	2:30	6:14	8:48
7:00/km	1:48	5:34	3:15	6:55	8:28	5:58	2:32	6:22	8:50
7:10/km	1:50	5:37	3:22	6:56	8:41	5:57	2:35	6:31	8:54
7:20/km	1:54	5:40	3:27	7:19	9:07	6:01	2:40	6:59	9:39
7:30/km	1:57	5:43	3:30	7:20	9:20	6:05	2:40	7:00	10:11
7:40/km	1:59	5:43	3:35	7:24	9:40	6:02	2:47	7:04	10:24
7:50/km	2:02	5:46	3:39	7:45	10:14	6:10	2:49	7:23	10:22
8:00/km	2:03	5:50	3:48	7:55	10:00	6:11	2:50	7:31	10:11
8:10/km	2:07	5:47	3:32	8:11	10:17	6:15	2:58	8:11	10:53
8:20/km	2:08	5:55	3:40	8:07	10:15	6:15	3:00	8:12	11:01
8:30/km	2:12	5:54	3:47	8:41	10:58	6:22	3:02	8:37	11:12
8:40/km	2:14	5:55	3:52	8:23	10:53	6:27	3:04	8:39	11:56
8:50/km	2:14	5:56	3:54	8:43	10:38	6:24	3:03	8:24	11:01
9:00+/km	2:36	6:08	4:16	9:41	13:28	6:41	3:13	10:18	13:46

* Based on 65,468 Open female finishers · Season 2025–2026

Pro Men — by running pace

Pro

Running pace	Avg. finish time	SkiErg	Sled Push	Sled Pull	Burpees	RowErg	Farmers	Lunges	Wall Balls
≤ 3:45/km	0:58	3:56	2:46	3:51	2:53	4:03	1:34	3:14	4:30
3:50/km	1:02	4:02	2:58	4:13	3:04	4:10	1:40	3:34	4:58
4:00/km	1:05	4:05	3:08	4:31	3:19	4:15	1:46	3:51	5:22
4:10/km	1:08	4:08	3:21	4:50	3:30	4:19	1:52	4:07	5:46
4:20/km	1:10	4:10	3:31	5:05	3:44	4:24	1:55	4:23	6:05
4:30/km	1:14	4:14	3:38	5:24	4:00	4:28	2:02	4:39	6:29
4:40/km	1:16	4:15	3:45	5:40	4:11	4:31	2:06	4:52	6:49
4:50/km	1:19	4:17	3:53	5:56	4:24	4:34	2:13	5:06	7:06
5:00/km	1:22	4:20	4:01	6:12	4:35	4:37	2:16	5:17	7:18
5:10/km	1:24	4:21	4:10	6:28	4:47	4:40	2:21	5:29	7:42
5:20/km	1:27	4:24	4:14	6:41	4:57	4:43	2:24	5:40	7:53
5:30/km	1:30	4:26	4:22	6:58	5:08	4:46	2:33	5:51	8:16
5:40/km	1:32	4:26	4:25	7:13	5:17	4:48	2:39	6:00	8:20
5:50/km	1:35	4:29	4:37	7:30	5:23	4:52	2:40	6:12	8:47
6:00/km	1:38	4:31	4:46	7:47	5:41	4:56	2:46	6:26	9:05
6:10/km	1:40	4:32	4:52	7:52	5:45	4:56	2:47	6:32	9:21
6:20/km	1:42	4:34	5:03	7:59	5:55	5:01	2:53	6:41	9:18
6:30/km	1:45	4:37	5:10	8:16	6:04	5:05	2:59	6:50	10:09
6:40/km	1:48	4:38	5:19	8:31	6:17	5:07	2:58	7:06	10:13
6:50/km	1:51	4:40	5:25	9:03	6:22	5:11	3:06	7:19	10:49
7:00/km	1:52	4:40	5:27	8:54	6:33	5:11	3:05	7:34	10:42
7:10/km	1:54	4:40	5:29	8:39	6:29	5:11	3:20	7:37	10:16
7:20/km	1:58	4:44	5:56	9:26	6:54	5:16	3:22	8:04	11:27
7:30/km	2:00	4:48	6:06	9:28	6:57	5:22	3:33	7:47	11:35
7:40/km	2:01	4:47	6:11	9:23	7:03	5:21	3:22	7:43	11:23
7:50/km	2:06	4:49	6:29	10:26	6:53	5:31	3:28	8:14	12:21
8:00/km	2:09	4:56	6:27	10:09	7:28	5:34	3:46	8:50	12:59
8:10/km	2:08	4:50	6:17	9:43	7:17	5:30	3:29	8:13	12:05
8:20/km	2:11	4:53	6:17	10:07	7:47	5:23	3:27	8:48	12:25
8:30/km	2:15	5:00	6:45	10:50	7:36	5:31	3:49	9:31	12:30
8:40/km	2:17	5:01	7:02	10:47	8:03	5:40	3:37	9:09	13:01
8:50/km	2:23	5:04	7:35	11:11	8:03	5:46	3:47	10:19	15:11
9:00+/km	2:38	5:11	7:53	11:52	8:47	5:52	4:01	11:05	15:57
≤ 3:45/km	0:58	3:56	2:50	3:51	2:52	4:02	1:42	3:14	4:38
3:50/km	1:02	4:02	3:03	4:21	3:06	4:09	1:43	3:31	4:48
4:00/km	1:05	4:07	3:11	4:42	3:20	4:16	1:50	3:48	5:38
4:10/km	1:07	4:08	3:19	4:55	3:31	4:19	1:57	4:01	5:40
4:20/km	1:10	4:10	3:26	5:08	3:41	4:24	2:01	4:18	6:10
4:30/km	1:14	4:13	3:37	5:30	3:55	4:28	2:06	4:31	6:41
4:40/km	1:17	4:18	3:46	5:44	4:06	4:33	2:12	4:46	7:15
4:50/km	1:19	4:17	3:52	6:05	4:18	4:33	2:17	4:57	7:04
5:00/km	1:22	4:20	4:10	6:22	4:30	4:36	2:28	5:10	7:19
5:10/km	1:24	4:21	4:08	6:21	4:49	4:37	2:24	5:15	7:37
5:20/km	1:28	4:26	4:29	6:59	4:59	4:44	2:33	5:50	8:29
5:30/km	1:31	4:23	4:38	7:28	4:57	4:44	2:51	5:46	8:38
5:40/km	1:32	4:27	4:26	7:22	5:16	4:49	2:41	5:52	8:23
5:50/km	1:35	4:27	4:43	7:49	5:19	4:49	2:55	6:07	9:04
6:00/km	1:39	4:33	5:12	8:32	5:38	4:56	2:42	6:06	9:37
6:10/km	1:40	4:32	4:51	8:07	5:29	4:58	2:48	6:12	9:50
6:20/km	1:44	4:38	5:33	8:27	5:43	5:02	3:22	7:07	9:56
6:30/km	1:47	4:34	5:54	8:54	6:13	5:08	2:55	7:11	10:27
6:40/km	1:50	4:41	6:37	9:31	5:38	5:12	3:10	7:22	10:55
6:50/km	1:50	4:43	5:07	9:23	6:24	5:09	2:53	6:59	10:23
7:00/km	1:56	4:43	6:14	9:44	6:27	5:17	3:16	8:22	11:45
7:10/km	1:57	4:37	6:00	9:42	7:09	5:01	3:31	8:27	10:32
7:20/km	2:00	4:48	6:59	9:47	6:14	5:11	4:22	8:05	11:31
7:30/km	2:00	4:38	5:41	9:48	7:31	5:13	3:34	6:50	12:00
7:40/km	2:05	4:49	8:20	9:46	6:30	5:30	3:34	8:06	12:07
7:50/km	2:10	4:44	5:54	12:19	6:58	5:28	4:32	7:52	14:02
8:00/km	2:11	4:49	6:17	10:27	6:53	5:14	3:29	10:50	13:49
8:10/km	2:13	5:05	7:17	12:09	7:41	5:30	3:38	8:07	13:31
8:20/km	2:09	5:22	8:14	9:39	5:52	5:19	3:21	7:51	11:23
8:30/km	2:16	5:03	5:38	10:03	6:32	5:08	3:51	11:36	14:01
8:40/km	2:14	4:52	7:47	10:54	6:15	5:25	3:44	9:23	10:06
8:50/km	2:24	5:15	12:04	12:12	5:49	7:10	3:40	10:41	10:36
9:00+/km	2:48	5:13	9:08	12:45	8:42	5:55	4:11	11:25	17:28
≤ 3:45/km	0:58	3:55	2:46	3:52	2:52	4:02	1:34	3:13	4:29
3:50/km	1:01	4:02	2:59	4:13	3:04	4:09	1:40	3:33	4:56
4:00/km	1:05	4:06	3:08	4:31	3:17	4:15	1:49	3:51	5:27
4:10/km	1:08	4:08	3:21	4:53	3:28	4:19	1:52	4:05	5:46
4:20/km	1:10	4:11	3:30	5:07	3:40	4:23	1:57	4:19	5:58
4:30/km	1:13	4:14	3:39	5:24	3:56	4:28	2:04	4:31	6:20
4:40/km	1:16	4:14	3:44	5:43	4:08	4:30	2:10	4:47	6:41
4:50/km	1:19	4:16	3:52	5:59	4:25	4:33	2:16	5:03	7:08
5:00/km	1:21	4:20	3:59	6:18	4:35	4:37	2:19	5:12	7:16
5:10/km	1:24	4:20	4:08	6:29	4:42	4:39	2:23	5:23	7:35
5:20/km	1:27	4:23	4:13	6:55	4:51	4:44	2:29	5:35	7:49
5:30/km	1:29	4:26	4:14	7:00	4:56	4:46	2:33	5:38	7:55
5:40/km	1:31	4:24	4:33	7:22	5:04	4:47	2:40	5:49	7:59
5:50/km	1:34	4:30	4:41	7:44	5:08	4:52	2:37	5:55	8:32
6:00/km	1:37	4:29	4:44	7:46	5:22	4:58	2:54	6:05	8:55
6:10/km	1:40	4:28	4:57	7:54	5:47	4:55	2:45	6:25	9:19
6:20/km	1:41	4:31	5:07	8:06	5:39	4:55	2:52	6:28	9:09
6:30/km	1:45	4:37	5:12	8:47	5:47	5:07	3:08	6:26	9:57
6:40/km	1:47	4:40	5:29	8:38	5:54	5:07	2:55	6:42	10:22
6:50/km	1:50	4:39	5:34	9:06	5:53	5:13	3:07	7:04	10:27
7:00/km	1:53	4:40	5:35	8:49	6:20	5:11	3:15	7:26	11:15
7:10/km	1:55	4:40	5:59	9:13	6:22	5:16	3:19	7:32	10:38
7:20/km	1:59	4:44	6:31	10:51	6:16	5:13	3:33	7:42	11:08
7:30/km	1:58	4:53	5:34	8:50	6:36	5:19	3:26	7:37	10:58
7:40/km	2:01	4:48	6:04	9:37	6:03	5:18	3:35	6:59	12:17
7:50/km	2:05	4:48	6:08	10:46	6:43	5:26	3:20	8:10	12:34
8:00/km	2:09	4:55	7:05	9:23	7:02	5:44	3:27	8:45	13:24
8:10/km	2:05	4:49	5:47	9:07	5:51	5:32	3:02	7:59	12:15
8:20/km	2:09	4:39	5:44	9:15	6:44	5:23	3:11	10:49	10:58
8:30/km	2:11	4:51	6:10	9:56	7:59	5:10	4:08	8:14	11:13
8:40/km	2:09	4:35	5:52	9:16	7:20	5:42	2:59	8:44	10:20
8:50/km	2:32	5:17	8:44	11:48	8:57	5:40	5:04	14:36	15:46
9:00+/km	2:39	5:13	7:53	12:29	8:48	5:54	3:58	10:59	15:15
≤ 3:45/km	0:58	3:56	2:42	3:48	2:48	4:03	1:30	3:12	4:24
3:50/km	1:01	4:01	2:54	4:08	3:00	4:08	1:37	3:30	4:54
4:00/km	1:04	4:05	3:05	4:22	3:17	4:14	1:44	3:46	5:08
4:10/km	1:07	4:07	3:19	4:47	3:28	4:18	1:49	4:07	5:34
4:20/km	1:10	4:09	3:30	5:02	3:43	4:22	1:53	4:20	5:54
4:30/km	1:13	4:13	3:36	5:20	3:59	4:27	2:02	4:39	6:17
4:40/km	1:16	4:14	3:41	5:40	4:09	4:30	2:05	4:50	6:37
4:50/km	1:18	4:16	3:50	5:55	4:20	4:33	2:11	5:00	6:47
5:00/km	1:21	4:18	3:59	6:14	4:31	4:36	2:14	5:11	6:58
5:10/km	1:23	4:18	4:04	6:21	4:42	4:38	2:17	5:21	7:23
5:20/km	1:26	4:24	4:16	6:43	4:55	4:43	2:21	5:32	7:41
5:30/km	1:29	4:26	4:20	7:01	5:06	4:46	2:30	5:41	7:59
5:40/km	1:31	4:25	4:22	7:18	5:15	4:48	2:38	5:56	8:03
5:50/km	1:34	4:27	4:31	7:31	5:22	4:52	2:38	6:06	8:29
6:00/km	1:37	4:32	4:50	7:50	5:40	4:55	2:42	6:13	8:54
6:10/km	1:39	4:33	4:56	7:59	5:35	4:55	2:41	6:16	8:56
6:20/km	1:41	4:34	5:06	7:49	5:45	5:02	2:49	6:31	9:01
6:30/km	1:44	4:35	5:10	8:06	6:06	5:03	2:52	6:37	9:57
6:40/km	1:46	4:36	4:53	8:28	6:14	5:06	2:53	6:43	9:41
6:50/km	1:51	4:38	5:56	9:08	6:18	5:09	2:58	7:08	10:54
7:00/km	1:51	4:39	5:29	9:10	6:15	5:09	3:01	7:15	9:58
7:10/km	1:52	4:38	5:34	8:22	6:16	5:09	3:19	7:21	9:49
7:20/km	1:59	4:48	6:11	9:43	6:57	5:20	3:22	7:47	11:37
7:30/km	2:00	4:46	5:58	9:29	6:40	5:22	3:41	7:49	11:35
7:40/km	2:00	4:48	5:45	9:18	7:10	5:21	3:26	7:23	10:36
7:50/km	2:02	4:50	6:22	9:46	6:40	5:23	3:03	8:00	10:22
8:00/km	2:06	4:53	5:56	9:24	7:25	5:35	3:39	8:19	11:52
8:10/km	2:10	4:59	6:28	8:53	7:58	5:32	3:36	9:28	12:26
8:20/km	2:11	4:56	5:41	10:01	7:32	5:21	3:13	7:42	14:38
8:30/km	2:12	5:01	5:56	10:50	6:48	5:29	3:29	9:14	11:21
8:40/km	2:15	5:06	6:16	10:41	8:06	5:33	3:35	8:52	11:36
8:50/km	2:21	5:04	6:22	9:13	7:53	5:52	3:59	10:16	16:16
9:00+/km	2:33	5:09	7:41	11:43	8:12	5:49	3:46	10:22	15:18
≤ 3:45/km	0:58	3:58	2:49	3:49	2:58	4:05	1:30	3:21	4:37
3:50/km	1:02	4:02	3:01	4:15	3:09	4:14	1:41	3:39	5:06
4:00/km	1:05	4:04	3:06	4:31	3:19	4:15	1:42	3:56	5:20
4:10/km	1:08	4:08	3:24	4:42	3:30	4:19	1:50	4:10	5:51
4:20/km	1:10	4:09	3:29	5:02	3:44	4:24	1:54	4:25	5:59
4:30/km	1:13	4:13	3:36	5:22	4:00	4:28	2:01	4:42	6:28
4:40/km	1:16	4:14	3:47	5:40	4:09	4:30	2:05	4:55	6:38
4:50/km	1:19	4:18	3:52	5:54	4:25	4:34	2:12	5:05	7:03
5:00/km	1:22	4:21	4:01	6:17	4:32	4:39	2:18	5:21	7:13
5:10/km	1:24	4:21	4:09	6:29	4:45	4:40	2:22	5:31	7:35
5:20/km	1:27	4:24	4:14	6:48	4:59	4:43	2:26	5:39	7:50
5:30/km	1:29	4:24	4:14	6:45	5:16	4:45	2:30	5:52	8:09
5:40/km	1:31	4:26	4:23	7:13	5:18	4:48	2:34	5:58	8:04
5:50/km	1:34	4:27	4:41	7:19	5:23	4:49	2:41	6:07	8:31
6:00/km	1:38	4:29	4:47	7:53	5:44	4:55	2:45	6:47	9:03
6:10/km	1:40	4:34	5:01	7:57	5:45	4:55	2:51	6:37	9:09
6:20/km	1:43	4:36	5:07	8:12	6:10	5:04	2:51	6:44	9:24
6:30/km	1:44	4:38	5:18	8:03	5:58	5:03	3:00	6:43	9:33
6:40/km	1:46	4:34	5:08	8:09	6:25	5:03	2:48	7:13	9:33
6:50/km	1:51	4:38	5:22	9:18	6:16	5:09	3:13	7:20	10:35
7:00/km	1:53	4:40	5:15	8:53	7:02	5:10	3:08	7:46	10:58
7:10/km	1:52	4:38	5:23	8:31	6:27	5:10	3:17	7:41	9:06
7:20/km	1:57	4:38	5:17	8:39	7:06	5:12	3:06	8:38	10:44
7:30/km	1:59	4:48	6:17	9:00	6:47	5:21	3:39	8:01	10:45
7:40/km	2:00	4:43	6:02	9:00	7:20	5:15	3:09	7:48	10:44
7:50/km	2:08	4:52	7:05	11:02	7:31	5:46	3:44	8:10	12:20
8:00/km	2:11	5:00	6:25	10:41	7:31	5:33	3:49	8:54	14:01
8:10/km	2:08	4:38	6:46	9:53	7:19	5:36	3:59	8:05	11:25
8:20/km	2:14	5:00	6:41	11:19	9:07	5:34	3:48	7:54	12:48
8:30/km	2:06	4:52	5:45	9:31	6:03	5:26	3:17	7:28	10:06
8:40/km	2:18	5:10	7:49	11:32	7:48	5:41	3:43	8:24	13:14
8:50/km	2:24	4:59	7:56	10:59	8:14	5:35	3:19	10:04	16:57
9:00+/km	2:44	5:12	9:00	11:29	10:02	6:07	4:05	12:31	17:07
≤ 3:45/km	1:01	3:56	3:07	4:02	3:13	4:18	1:47	3:27	4:57
3:50/km	1:02	4:03	3:02	4:11	3:06	4:14	1:42	3:47	5:15
4:00/km	1:05	4:06	3:13	4:28	3:23	4:17	1:43	3:56	5:31
4:10/km	1:08	4:09	3:23	4:58	3:33	4:21	1:53	4:12	5:58
4:20/km	1:11	4:12	3:40	5:03	3:53	4:26	1:54	4:30	6:16
4:30/km	1:14	4:15	3:43	5:24	4:02	4:29	2:01	4:42	6:30
4:40/km	1:17	4:16	3:47	5:40	4:16	4:32	2:06	5:01	6:58
4:50/km	1:19	4:18	3:58	5:55	4:22	4:35	2:13	5:15	7:17
5:00/km	1:21	4:20	4:00	6:00	4:37	4:38	2:10	5:15	7:20
5:10/km	1:25	4:21	4:12	6:31	5:00	4:40	2:23	5:36	7:56
5:20/km	1:26	4:21	4:04	6:14	4:58	4:40	2:19	5:48	7:31
5:30/km	1:30	4:27	4:27	7:03	5:11	4:47	2:31	5:53	8:18
5:40/km	1:32	4:26	4:15	7:04	5:24	4:46	2:41	6:04	8:12
5:50/km	1:36	4:30	4:33	7:34	5:35	4:55	2:39	6:28	9:22
6:00/km	1:37	4:31	4:29	7:36	5:36	4:56	2:52	6:35	8:35
6:10/km	1:40	4:31	4:42	8:02	5:51	4:54	2:57	6:47	9:28
6:20/km	1:42	4:35	4:44	8:01	6:02	5:02	2:50	6:50	9:10
6:30/km	1:45	4:37	4:47	8:11	6:09	5:02	2:55	7:05	10:17
6:40/km	1:49	4:38	5:25	8:27	6:43	5:09	3:11	7:33	10:48
6:50/km	1:50	4:36	5:04	8:33	6:38	5:10	2:57	7:32	10:28
7:00/km	1:52	4:39	5:21	8:53	7:00	5:14	3:00	7:32	10:00
7:10/km	1:52	4:38	4:57	8:11	6:20	5:11	3:05	7:38	10:25
7:20/km	1:58	4:39	5:24	8:49	7:34	5:16	3:16	8:04	11:45
7:30/km	2:05	4:52	7:01	11:00	7:13	5:30	3:32	7:47	13:20
7:40/km	2:02	4:46	6:09	9:41	7:08	5:20	3:12	8:11	11:37
7:50/km	2:05	4:46	6:21	10:25	6:13	5:38	3:19	8:11	12:08
8:00/km	2:13	5:01	6:31	12:36	8:04	5:36	4:43	8:54	12:49
8:10/km	2:08	4:49	6:08	10:58	7:08	5:34	3:26	7:29	11:42
8:20/km	2:09	4:48	6:25	10:03	7:39	5:12	3:28	8:41	11:05
8:30/km	2:19	5:01	7:33	10:53	9:03	5:38	4:13	10:30	12:48
8:40/km	2:18	4:58	6:12	9:36	7:29	5:36	3:09	8:59	17:02
8:50/km	2:23	4:57	6:41	13:03	9:00	5:38	3:49	9:22	14:17
9:00+/km	2:36	5:06	6:47	11:45	8:29	5:47	4:06	10:54	17:16
≤ 3:45/km	1:00	4:01	2:23	4:26	3:05	4:04	1:56	3:40	4:48
3:50/km	1:03	4:00	3:06	4:20	3:17	4:11	1:40	3:54	5:37
4:00/km	1:07	4:12	3:28	5:03	3:36	4:21	1:44	4:22	5:55
4:10/km	1:09	4:11	3:24	4:55	3:46	4:26	1:52	4:18	6:12
4:20/km	1:12	4:14	3:43	5:19	3:51	4:26	1:56	4:36	6:46
4:30/km	1:15	4:16	3:40	5:37	4:21	4:30	1:56	4:55	7:03
4:40/km	1:16	4:17	3:42	5:22	4:21	4:30	2:00	4:57	7:03
4:50/km	1:20	4:20	3:59	5:57	4:36	4:35	2:12	5:18	7:27
5:00/km	1:22	4:23	3:56	6:04	4:38	4:38	2:13	5:22	7:40
5:10/km	1:25	4:24	4:20	6:31	4:52	4:44	2:22	5:45	8:01
5:20/km	1:27	4:25	4:18	6:29	5:05	4:45	2:19	5:51	8:11
5:30/km	1:32	4:29	4:36	6:55	5:16	4:49	2:37	6:26	9:04
5:40/km	1:33	4:29	4:32	7:00	5:32	4:51	2:47	6:16	9:02
5:50/km	1:36	4:33	4:39	7:38	5:40	4:54	2:40	6:35	9:32
6:00/km	1:37	4:34	4:32	7:16	5:48	4:58	2:44	6:27	9:03
6:10/km	1:40	4:30	4:25	7:42	5:50	4:57	2:53	6:47	10:03
6:20/km	1:41	4:32	4:41	7:38	6:00	4:55	2:51	6:42	9:25
6:30/km	1:46	4:38	5:04	8:04	6:10	5:07	2:53	7:15	10:36
6:40/km	1:50	4:46	5:45	9:19	6:31	5:08	3:18	7:41	10:03
6:50/km	1:53	4:55	4:53	8:19	7:01	5:16	2:59	8:56	11:32
7:00/km	1:50	4:49	5:05	8:35	5:55	5:05	3:13	7:37	10:31
7:10/km	1:53	4:43	4:45	8:04	6:46	5:09	2:50	7:44	11:12
7:20/km	1:59	4:49	5:31	8:36	7:06	5:22	3:03	7:58	12:53
7:30/km	1:59	4:44	5:26	9:04	7:44	5:17	3:26	8:01	10:35
7:40/km	1:57	4:42	5:22	8:05	6:33	5:27	3:12	7:37	9:05
7:50/km	2:03	4:53	5:57	9:57	6:10	5:21	3:02	8:29	11:47
8:00/km	2:09	4:57	7:32	9:25	7:34	5:31	3:46	9:13	12:43
8:10/km	2:02	4:38	5:30	8:04	7:12	5:15	2:50	7:36	10:59
8:20/km	2:12	5:02	6:42	10:00	7:33	5:20	4:05	8:56	12:28
8:30/km	2:39	4:51	11:19	19:09	11:47	6:36	5:57	14:01	12:10
8:40/km	2:20	4:50	8:11	11:19	9:38	5:59	3:48	10:13	11:14
8:50/km	2:18	5:08	7:03	10:31	6:08	5:49	3:50	10:44	12:55
9:00+/km	2:31	5:00	6:56	10:23	8:33	5:30	4:04	9:56	13:00
≤ 3:45/km	—	—	—	—	—	—	—	—	—
3:50/km	1:06	4:00	3:06	4:20	3:20	5:11	1:30	3:54	5:13
4:00/km	1:06	4:18	3:23	5:02	3:19	4:19	1:41	3:58	5:44
4:10/km	1:11	4:15	3:37	5:20	3:55	4:24	2:00	4:33	7:07
4:20/km	1:13	4:17	3:34	5:14	3:58	4:27	1:58	4:51	7:06
4:30/km	1:16	4:18	3:51	5:24	4:17	4:32	2:04	5:07	7:42
4:40/km	1:18	4:19	4:02	5:47	4:26	4:33	2:03	5:02	7:47
4:50/km	1:20	4:22	3:59	5:49	4:33	4:37	2:08	5:24	8:04
5:00/km	1:24	4:27	4:13	5:57	4:57	4:40	2:11	5:47	8:35
5:10/km	1:27	4:28	4:22	6:43	4:54	4:46	2:17	5:51	8:51
5:20/km	1:28	4:27	4:13	6:17	5:00	4:43	2:26	5:51	8:50
5:30/km	1:32	4:32	4:32	6:37	5:27	4:50	2:36	6:25	9:19
5:40/km	1:35	4:33	4:36	6:56	5:26	4:53	2:41	6:30	10:44
5:50/km	1:35	4:35	4:30	6:56	5:37	4:54	2:36	6:43	9:16
6:00/km	1:39	4:38	4:47	7:14	6:17	4:52	2:44	7:07	10:14
6:10/km	1:41	4:29	4:46	6:56	6:17	4:59	2:46	7:21	10:07
6:20/km	1:44	4:30	5:06	7:27	6:45	5:01	2:58	7:13	10:18
6:30/km	1:47	4:39	4:45	7:43	6:31	5:11	3:06	7:30	11:27
6:40/km	1:49	4:44	5:04	7:46	6:40	5:09	2:57	7:39	11:34
6:50/km	1:53	4:45	5:01	9:00	6:59	5:22	3:37	7:21	12:26
7:00/km	1:50	4:41	5:06	7:48	6:14	5:12	2:39	7:21	10:58
7:10/km	1:58	4:57	5:31	8:57	7:01	5:18	4:06	7:35	12:58
7:20/km	2:00	4:53	5:28	7:51	7:25	5:27	3:04	8:44	12:18
7:30/km	2:04	4:49	6:11	10:08	7:55	5:28	2:59	7:47	14:13
7:40/km	2:08	4:57	6:44	9:47	7:53	5:32	3:39	8:30	14:24
7:50/km	2:13	4:45	7:21	8:50	8:00	5:28	4:05	9:35	16:38
8:00/km	2:15	4:54	5:49	10:52	9:56	5:13	3:40	9:58	14:45
8:10/km	2:08	4:47	5:44	9:05	7:42	5:24	3:35	8:06	13:02
8:20/km	2:17	4:58	6:45	9:33	11:26	5:27	3:43	10:21	13:04
8:30/km	2:21	5:12	8:21	11:10	8:13	5:50	3:33	8:58	16:28
8:40/km	2:30	5:05	7:47	11:07	9:55	5:59	4:00	10:43	20:10
8:50/km	2:23	5:17	8:47	11:31	8:34	6:00	4:02	9:30	13:30
9:00+/km	2:45	5:23	7:26	11:55	9:35	5:56	4:36	12:30	16:17

* Pro weights men: Sled Push 202 kg · Sled Pull 153 kg · Farmers Carry 2×32 kg · Lunges 30 kg · Wall Balls 9 kg · 21,648 finishers

Pro Women — by running pace

Pro

Running pace	Avg. finish time	SkiErg	Sled Push	Sled Pull	Burpees	RowErg	Farmers	Lunges	Wall Balls
≤ 3:55/km	1:01	4:29	2:50	4:00	3:26	4:32	1:46	3:17	4:20
4:00/km	1:04	4:29	3:01	4:16	3:37	4:37	1:51	3:31	4:19
4:10/km	1:07	4:34	3:07	4:30	3:48	4:42	2:00	3:47	4:41
4:20/km	1:10	4:38	3:17	4:44	3:59	4:46	2:06	4:03	4:56
4:30/km	1:12	4:41	3:27	5:01	4:11	4:51	2:11	4:14	5:11
4:40/km	1:15	4:44	3:32	5:12	4:23	4:54	2:19	4:27	5:27
4:50/km	1:17	4:46	3:41	5:22	4:32	4:57	2:21	4:34	5:37
5:00/km	1:21	4:50	3:53	5:39	4:48	5:02	2:30	4:51	6:04
5:10/km	1:23	4:53	4:00	5:49	5:01	5:04	2:33	5:02	6:17
5:20/km	1:25	4:54	4:03	6:00	5:13	5:08	2:38	5:12	6:28
5:30/km	1:28	4:57	4:09	6:17	5:26	5:11	2:44	5:25	6:52
5:40/km	1:31	4:59	4:13	6:25	5:39	5:14	2:49	5:36	7:01
5:50/km	1:33	5:01	4:25	6:37	5:49	5:16	2:54	5:44	7:23
6:00/km	1:36	5:05	4:36	6:50	6:07	5:19	3:01	6:03	7:44
6:10/km	1:39	5:05	4:34	7:02	6:17	5:21	3:03	6:10	7:58
6:20/km	1:41	5:08	4:43	7:12	6:21	5:25	3:11	6:16	8:07
6:30/km	1:44	5:10	4:56	7:23	6:33	5:28	3:17	6:21	8:36
6:40/km	1:46	5:11	4:50	7:23	6:50	5:30	3:23	6:43	8:37
6:50/km	1:49	5:15	5:03	7:43	7:13	5:35	3:29	7:01	9:13
7:00/km	1:51	5:14	5:00	7:39	7:00	5:38	3:21	7:04	9:30
7:10/km	1:57	5:21	5:31	8:33	7:28	5:45	3:45	7:25	10:57
7:20/km	1:55	5:22	5:06	8:06	7:28	5:41	3:33	7:15	9:42
7:30/km	1:59	5:25	5:39	8:25	7:45	5:48	3:44	7:39	10:24
7:40/km	2:04	5:25	5:41	9:02	8:09	5:45	4:00	8:01	11:22
7:50/km	2:04	5:24	5:49	8:35	8:20	5:54	3:44	7:58	10:53
8:00/km	2:09	5:33	6:22	9:26	8:13	5:53	3:55	8:11	12:35
8:10/km	2:11	5:29	6:15	9:18	9:07	5:50	3:56	8:07	12:40
8:20/km	2:09	5:30	5:45	9:04	7:54	5:55	3:55	8:14	10:56
8:30/km	2:15	5:36	6:16	9:05	9:19	6:04	4:01	9:12	12:18
8:40/km	2:17	5:43	6:40	9:51	8:13	6:13	4:04	8:56	12:02
8:50/km	2:18	5:36	6:02	9:19	9:17	6:05	4:21	8:41	12:12
9:00+/km	2:37	5:49	6:54	10:26	10:32	6:20	6:10	10:12	14:30
≤ 3:55/km	1:01	4:24	2:45	3:59	3:33	4:25	1:41	3:20	4:11
4:00/km	1:04	4:28	2:58	3:59	3:44	4:34	1:59	3:35	4:09
4:10/km	1:08	4:34	3:14	4:37	3:59	4:44	2:10	3:57	5:02
4:20/km	1:09	4:36	3:10	4:43	3:57	4:43	2:09	3:53	4:54
4:30/km	1:12	4:42	3:24	4:55	4:11	4:50	2:15	4:12	5:16
4:40/km	1:14	4:40	3:29	5:11	4:10	4:50	2:16	4:16	5:23
4:50/km	1:17	4:45	3:38	5:19	4:25	4:58	2:32	4:27	5:35
5:00/km	1:20	4:47	3:52	5:26	4:44	5:00	2:29	4:40	5:54
5:10/km	1:23	4:52	3:56	5:38	5:02	5:05	2:43	5:01	6:35
5:20/km	1:25	4:53	3:56	5:56	5:21	5:05	2:49	5:03	6:33
5:30/km	1:29	4:58	4:20	6:15	5:32	5:09	2:59	5:27	6:59
5:40/km	1:31	4:53	4:12	6:26	5:40	5:12	3:01	5:36	7:13
5:50/km	1:35	5:03	4:45	6:52	5:53	5:18	3:11	5:36	7:43
6:00/km	1:37	5:04	4:49	6:48	6:16	5:18	3:12	5:57	7:57
6:10/km	1:38	5:02	4:24	6:54	5:56	5:19	3:06	5:58	7:50
6:20/km	1:41	5:04	4:43	7:14	6:31	5:23	3:12	6:14	8:05
6:30/km	1:44	5:12	4:59	7:17	6:16	5:29	4:00	6:31	8:44
6:40/km	1:45	5:10	4:43	7:02	6:45	5:28	3:26	6:46	8:31
6:50/km	1:50	5:20	5:07	8:08	6:54	5:36	4:04	6:29	9:26
7:00/km	1:54	5:18	5:31	8:00	7:02	5:37	3:33	7:14	11:11
7:10/km	1:56	5:24	5:52	8:08	7:08	5:43	3:52	7:03	10:51
7:20/km	1:55	5:10	5:22	7:26	6:58	5:29	3:43	7:46	9:41
7:30/km	1:59	5:26	5:33	8:20	8:10	5:49	4:18	7:30	9:36
7:40/km	2:05	5:22	6:26	9:27	8:10	5:36	4:48	8:02	11:25
7:50/km	2:08	5:33	6:53	8:58	7:54	6:08	3:55	8:18	12:09
8:00/km	2:17	5:29	6:40	9:24	8:29	5:52	4:19	9:10	18:08
8:10/km	2:10	5:15	6:15	9:53	8:25	5:39	4:28	6:31	13:05
8:20/km	2:10	5:28	6:48	8:56	7:06	5:44	4:58	8:12	10:52
8:30/km	2:17	5:18	6:05	8:30	10:27	6:18	4:05	8:13	14:10
8:40/km	2:16	5:46	8:32	8:58	8:24	6:19	4:01	8:28	10:36
8:50/km	2:21	5:37	6:24	9:27	8:28	6:18	4:40	9:21	14:10
9:00+/km	2:35	6:00	7:11	10:17	9:38	6:18	4:39	10:08	14:50
≤ 3:55/km	1:01	4:26	2:52	3:57	3:29	4:32	1:47	3:15	4:19
4:00/km	1:04	4:31	3:05	4:15	3:36	4:36	1:49	3:29	4:13
4:10/km	1:06	4:35	3:07	4:24	3:44	4:41	1:57	3:43	4:35
4:20/km	1:10	4:37	3:15	4:42	3:58	4:45	2:10	4:00	4:55
4:30/km	1:12	4:40	3:24	5:01	4:04	4:49	2:15	4:08	5:03
4:40/km	1:15	4:40	3:31	5:06	4:17	4:52	2:23	4:22	5:21
4:50/km	1:17	4:46	3:44	5:23	4:33	4:56	2:24	4:30	5:31
5:00/km	1:20	4:49	3:51	5:39	4:46	5:00	2:34	4:45	6:00
5:10/km	1:23	4:53	4:01	5:45	4:53	5:05	2:35	4:52	6:04
5:20/km	1:26	4:52	4:07	5:58	5:22	5:07	2:41	5:12	6:27
5:30/km	1:28	4:54	4:11	6:13	5:24	5:07	2:47	5:20	6:48
5:40/km	1:31	5:00	4:08	6:38	5:37	5:12	2:53	5:36	7:00
5:50/km	1:33	5:00	4:27	6:30	5:47	5:13	2:52	5:40	7:22
6:00/km	1:36	5:01	4:33	6:47	6:00	5:17	3:10	5:56	7:23
6:10/km	1:38	5:05	4:32	7:00	6:19	5:20	3:11	5:49	8:01
6:20/km	1:40	5:06	4:56	7:18	5:52	5:24	3:02	6:07	7:47
6:30/km	1:43	5:07	4:58	7:28	6:21	5:26	3:23	5:53	8:10
6:40/km	1:43	5:12	4:37	6:59	6:23	5:26	3:14	6:04	7:48
6:50/km	1:50	5:15	5:10	7:47	7:16	5:33	3:28	7:06	9:22
7:00/km	1:50	5:16	5:10	7:40	6:43	5:38	3:29	7:02	9:04
7:10/km	1:57	5:21	5:31	8:36	7:17	6:01	3:30	8:00	11:00
7:20/km	2:00	5:31	5:35	9:11	8:04	5:52	4:22	7:11	11:20
7:30/km	1:58	5:26	5:54	8:58	7:53	5:41	4:13	6:40	8:54
7:40/km	2:01	5:31	5:41	8:36	7:28	5:45	3:45	7:42	10:34
7:50/km	2:08	5:22	6:14	8:58	8:45	5:55	4:13	8:03	12:45
8:00/km	2:01	5:26	5:31	7:47	7:33	5:37	3:27	7:31	8:29
8:10/km	2:11	5:17	7:27	10:15	7:39	6:07	4:21	7:51	11:14
8:20/km	2:06	5:26	5:04	9:39	7:50	5:46	3:41	7:10	9:37
8:30/km	2:13	5:29	5:50	8:08	8:55	5:37	3:26	10:00	11:47
8:40/km	2:20	5:36	6:23	11:15	8:39	6:02	4:49	10:06	12:13
8:50/km	2:19	5:28	5:32	9:57	10:34	5:57	5:14	9:31	10:56
9:00+/km	2:47	5:47	6:49	10:27	11:26	6:13	13:33	10:35	15:22
≤ 3:55/km	1:01	4:28	2:43	3:49	3:23	4:31	1:48	3:12	4:23
4:00/km	1:03	4:26	2:55	4:09	3:32	4:36	1:46	3:25	4:05
4:10/km	1:07	4:31	3:03	4:33	3:48	4:41	2:03	3:45	4:30
4:20/km	1:09	4:37	3:19	4:36	3:57	4:44	2:04	4:01	4:50
4:30/km	1:12	4:40	3:33	4:57	4:15	4:49	2:12	4:12	5:08
4:40/km	1:15	4:45	3:35	5:15	4:26	4:55	2:21	4:24	5:29
4:50/km	1:17	4:46	3:37	5:17	4:36	4:56	2:21	4:38	5:32
5:00/km	1:20	4:50	3:50	5:31	4:50	4:59	2:27	4:49	5:56
5:10/km	1:23	4:52	4:04	5:49	4:57	5:02	2:30	4:57	6:08
5:20/km	1:25	4:53	4:01	5:55	5:09	5:08	2:36	5:10	6:15
5:30/km	1:28	4:55	4:07	6:16	5:22	5:09	2:41	5:22	6:38
5:40/km	1:30	4:58	3:59	6:17	5:36	5:10	2:46	5:31	6:49
5:50/km	1:33	5:00	4:26	6:35	5:36	5:16	2:51	5:40	7:23
6:00/km	1:36	5:03	4:30	6:58	6:07	5:15	3:04	6:04	7:44
6:10/km	1:39	5:04	4:43	7:03	6:19	5:23	3:05	6:15	7:45
6:20/km	1:41	5:07	4:50	7:21	6:26	5:24	3:23	6:26	7:56
6:30/km	1:45	5:11	5:02	7:37	6:51	5:28	3:12	6:30	8:57
6:40/km	1:45	5:07	4:54	7:42	6:27	5:30	3:24	6:29	8:28
6:50/km	1:48	5:10	4:52	7:44	7:14	5:31	3:30	6:35	8:40
7:00/km	1:49	5:14	4:38	7:36	6:41	5:31	3:27	6:35	8:42
7:10/km	1:53	5:14	5:15	7:53	7:36	5:37	3:30	7:11	9:02
7:20/km	1:53	5:18	5:02	7:41	7:05	5:41	3:17	6:47	9:13
7:30/km	1:57	5:27	5:28	7:55	7:20	5:44	3:48	7:30	9:22
7:40/km	2:00	5:20	5:18	8:12	7:59	5:34	3:26	8:02	10:24
7:50/km	2:01	5:23	4:54	8:30	8:19	5:51	3:23	7:18	9:48
8:00/km	2:09	5:41	6:41	9:00	8:25	5:57	3:51	7:42	12:37
8:10/km	2:07	5:25	5:54	8:41	8:33	5:39	3:33	7:19	11:14
8:20/km	2:10	5:36	6:16	9:43	7:36	5:58	4:04	8:28	10:44
8:30/km	2:09	5:25	5:08	7:25	8:26	5:57	4:08	8:09	10:47
8:40/km	2:10	5:42	6:34	9:35	6:59	6:04	3:42	6:11	10:27
8:50/km	2:18	5:41	6:06	8:46	9:33	6:11	3:57	8:09	13:39
9:00+/km	2:37	5:50	6:51	10:57	10:41	6:22	4:36	10:15	14:49
≤ 3:55/km	1:02	4:36	2:56	4:14	3:15	4:39	1:46	3:20	4:20
4:00/km	1:04	4:24	2:56	4:12	3:34	4:35	1:53	3:33	4:39
4:10/km	1:07	4:30	3:06	4:26	3:47	4:42	1:58	3:43	4:42
4:20/km	1:10	4:37	3:12	4:47	3:58	4:46	2:01	4:05	4:50
4:30/km	1:12	4:41	3:20	4:56	4:06	4:51	2:06	4:13	5:01
4:40/km	1:15	4:42	3:27	5:08	4:20	4:51	2:14	4:28	5:13
4:50/km	1:17	4:46	3:38	5:20	4:27	4:56	2:15	4:30	5:28
5:00/km	1:20	4:49	3:54	5:37	4:42	5:01	2:37	4:48	5:57
5:10/km	1:23	4:53	3:53	5:41	5:03	5:03	2:34	5:09	6:10
5:20/km	1:25	4:53	4:06	5:58	5:08	5:07	2:31	5:08	6:15
5:30/km	1:28	4:58	4:08	6:26	5:28	5:10	2:40	5:21	6:48
5:40/km	1:30	4:58	4:25	6:18	5:30	5:13	2:44	5:29	6:47
5:50/km	1:32	4:57	4:09	6:21	5:45	5:12	2:49	5:48	7:02
6:00/km	1:35	5:02	4:27	6:38	6:00	5:15	2:54	5:51	7:18
6:10/km	1:38	5:04	4:29	6:59	6:12	5:19	3:00	6:05	7:31
6:20/km	1:41	5:05	4:34	7:01	6:30	5:22	3:13	6:28	8:18
6:30/km	1:43	5:08	4:58	7:11	6:46	5:24	3:04	6:17	8:25
6:40/km	1:46	5:12	4:53	7:20	6:54	5:29	3:17	6:49	8:36
6:50/km	1:49	5:18	4:47	7:28	7:07	5:37	3:12	7:18	8:56
7:00/km	1:50	5:12	4:42	7:31	7:04	5:31	3:06	7:27	8:58
7:10/km	1:57	5:22	5:44	9:27	7:16	5:45	3:40	7:45	10:32
7:20/km	1:54	5:23	4:37	7:45	7:35	5:35	3:16	7:33	9:01
7:30/km	2:00	5:17	5:43	8:20	8:07	5:51	3:22	8:23	10:34
7:40/km	2:06	5:20	5:23	9:06	8:11	5:48	4:25	8:46	12:31
7:50/km	1:57	5:09	4:50	7:08	7:54	5:35	3:14	7:40	8:29
8:00/km	2:09	5:32	5:41	9:54	8:56	5:59	3:41	8:34	12:12
8:10/km	2:12	5:25	6:40	9:01	9:20	5:47	4:11	8:14	12:44
8:20/km	2:08	5:28	5:14	8:58	7:57	5:52	3:42	7:43	11:12
8:30/km	2:13	5:40	5:16	9:16	8:59	6:21	4:03	8:47	11:33
8:40/km	2:24	6:00	6:19	10:50	9:01	6:18	4:07	11:07	15:03
8:50/km	2:14	5:37	6:10	9:06	9:17	6:07	4:27	8:20	9:04
9:00+/km	2:31	5:40	6:40	10:05	9:23	6:15	4:21	9:23	12:32
≤ 3:55/km	1:07	4:57	3:21	4:48	4:00	4:55	2:03	4:07	5:54
4:00/km	1:08	4:41	3:19	5:17	3:59	4:50	2:11	4:02	5:30
4:10/km	1:08	4:40	3:06	4:23	3:55	4:47	1:53	3:59	4:52
4:20/km	1:10	4:38	3:25	4:43	4:04	4:51	2:07	4:11	5:09
4:30/km	1:13	4:44	3:28	5:10	4:18	4:54	2:10	4:22	5:23
4:40/km	1:15	4:47	3:30	5:10	4:24	4:59	2:17	4:26	5:34
4:50/km	1:18	4:47	3:43	5:27	4:33	4:58	2:17	4:39	5:38
5:00/km	1:21	4:50	3:52	5:39	4:41	5:03	2:29	4:56	6:07
5:10/km	1:23	4:52	4:00	6:00	5:02	5:05	2:30	5:03	6:20
5:20/km	1:25	4:56	3:56	5:50	5:10	5:11	2:38	5:10	6:28
5:30/km	1:28	4:59	4:03	6:12	5:22	5:13	2:40	5:34	6:55
5:40/km	1:31	5:01	4:19	6:21	5:50	5:15	2:46	5:39	6:58
5:50/km	1:33	5:01	4:29	6:40	5:49	5:16	2:49	5:37	6:56
6:00/km	1:38	5:07	4:43	7:00	6:18	5:25	2:55	6:19	8:08
6:10/km	1:38	5:07	4:25	6:52	6:15	5:22	3:03	6:10	8:00
6:20/km	1:40	5:11	4:32	7:04	6:28	5:27	3:04	5:55	7:56
6:30/km	1:44	5:14	4:52	7:18	6:30	5:28	3:13	6:38	8:40
6:40/km	1:47	5:14	4:56	7:29	7:12	5:35	3:27	6:58	9:03
6:50/km	1:50	5:14	5:16	7:28	7:31	5:40	3:30	7:25	9:12
7:00/km	1:52	5:17	5:29	7:27	7:17	5:43	3:21	6:55	10:33
7:10/km	1:54	5:17	5:00	7:51	8:07	5:42	3:40	6:53	9:58
7:20/km	1:54	5:31	4:56	8:10	7:15	5:48	3:31	6:58	8:57
7:30/km	2:00	5:16	5:33	8:19	7:52	5:55	3:30	7:33	11:08
7:40/km	2:01	5:20	5:23	8:53	8:04	5:47	3:43	7:42	10:02
7:50/km	2:05	5:24	6:02	9:05	8:38	5:55	3:40	8:02	10:57
8:00/km	2:05	5:27	6:12	9:27	7:05	5:57	4:05	7:34	10:07
8:10/km	2:11	5:35	5:03	9:51	9:18	6:13	3:27	8:32	12:49
8:20/km	2:11	5:30	5:25	7:53	8:49	5:58	3:46	9:42	11:39
8:30/km	2:13	5:37	7:14	9:40	8:19	5:51	4:31	6:44	11:21
8:40/km	2:25	5:22	6:07	11:53	8:00	6:22	4:09	9:36	18:35
8:50/km	2:16	5:33	6:23	9:34	8:07	5:48	4:20	7:45	12:27
9:00+/km	2:31	5:42	6:12	9:37	9:26	6:14	4:02	9:29	13:26
≤ 3:55/km	—	—	—	—	—	—	—	—	—
4:00/km	—	—	—	—	—	—	—	—	—
4:10/km	1:11	4:48	3:26	5:29	4:01	4:51	1:59	4:17	5:51
4:20/km	1:12	4:50	3:32	5:18	4:19	4:58	2:12	4:25	5:34
4:30/km	1:14	4:46	3:31	5:13	4:25	4:58	2:06	4:39	5:49
4:40/km	1:17	4:49	3:46	5:19	4:42	4:59	2:16	4:51	5:48
4:50/km	1:18	4:48	3:45	5:26	4:40	4:58	2:18	4:37	6:03
5:00/km	1:21	4:53	3:51	5:46	4:58	5:05	2:24	4:59	6:17
5:10/km	1:23	4:54	3:57	5:49	5:12	5:05	2:28	5:14	6:20
5:20/km	1:26	4:57	4:03	6:16	5:08	5:08	2:31	5:20	6:45
5:30/km	1:28	4:59	4:05	6:06	5:29	5:15	2:45	5:26	6:55
5:40/km	1:31	5:05	4:11	6:39	5:37	5:23	2:46	5:41	7:06
5:50/km	1:34	5:08	4:17	6:44	6:01	5:21	2:50	5:54	7:45
6:00/km	1:36	5:10	4:26	6:35	6:12	5:24	3:01	6:00	7:41
6:10/km	1:40	5:08	4:49	7:30	6:27	5:21	2:59	6:31	8:24
6:20/km	1:41	5:12	4:40	7:14	6:19	5:26	3:06	6:13	8:17
6:30/km	1:43	5:12	4:40	7:33	6:08	5:29	3:15	6:16	8:13
6:40/km	1:46	5:04	4:32	7:02	7:11	5:33	3:29	6:58	8:19
6:50/km	1:50	5:16	5:15	7:56	7:03	5:42	3:11	7:33	9:36
7:00/km	1:52	5:02	5:12	7:26	7:40	5:58	3:09	7:32	9:43
7:10/km	1:54	5:14	4:57	8:11	7:32	5:36	3:17	7:25	9:35
7:20/km	1:55	5:16	4:42	8:13	7:43	5:28	3:25	7:25	9:49
7:30/km	1:57	5:31	6:12	8:32	6:18	5:48	3:35	6:34	11:19
7:40/km	2:11	5:28	5:53	9:39	9:13	6:01	4:56	8:31	14:51
7:50/km	2:09	5:42	7:05	9:13	8:11	6:07	4:14	9:06	11:54
8:00/km	2:14	5:32	6:33	10:53	8:22	5:54	4:12	8:35	14:46
8:10/km	2:17	5:52	6:11	9:37	10:51	5:59	3:45	9:12	14:44
8:20/km	2:10	5:43	6:55	10:07	7:26	6:17	3:28	7:16	11:25
8:30/km	2:21	5:56	7:36	10:23	9:39	6:21	4:20	10:29	13:22
8:40/km	2:10	5:38	5:35	8:13	7:39	6:20	3:35	7:49	10:15
8:50/km	2:17	5:40	5:53	9:52	8:55	5:57	3:33	8:50	12:11
9:00+/km	2:43	5:54	7:33	10:53	11:46	6:40	4:28	11:28	15:25
≤ 3:55/km	—	—	—	—	—	—	—	—	—
4:00/km	—	—	—	—	—	—	—	—	—
4:10/km	1:04	4:24	3:10	4:36	3:38	4:48	1:49	3:25	3:34
4:20/km	1:14	4:46	4:10	5:31	4:22	4:58	2:14	5:08	6:03
4:30/km	1:16	4:48	3:48	5:39	4:26	4:48	2:01	5:05	6:04
4:40/km	1:18	4:51	3:40	5:47	4:44	4:59	2:33	5:04	6:11
4:50/km	1:20	4:53	4:10	5:50	4:34	5:04	2:31	5:06	6:39
5:00/km	1:24	5:01	4:08	6:27	5:06	5:13	2:29	5:23	6:51
5:10/km	1:25	4:59	4:07	6:13	5:17	5:09	2:28	5:17	7:00
5:20/km	1:28	5:02	4:14	6:27	5:16	5:15	2:38	5:33	7:14
5:30/km	1:30	5:06	4:19	6:35	5:40	5:21	2:40	5:39	7:32
5:40/km	1:33	5:06	4:33	6:28	5:59	5:22	2:45	6:01	7:53
5:50/km	1:36	5:06	4:35	7:05	6:23	5:25	3:03	6:09	8:07
6:00/km	1:38	5:12	5:00	7:02	6:08	5:21	2:44	6:23	8:32
6:10/km	1:41	5:11	4:41	7:02	6:32	5:29	2:56	6:32	9:07
6:20/km	1:42	5:14	4:49	7:16	6:16	5:33	3:10	6:18	8:49
6:30/km	1:46	5:10	4:59	7:05	7:01	5:42	3:04	6:48	9:54
6:40/km	1:50	5:19	5:02	7:48	7:33	5:35	3:30	7:29	9:48
6:50/km	1:50	5:19	4:52	7:19	7:25	5:39	3:04	7:13	10:15
7:00/km	1:55	5:20	5:02	8:35	7:35	5:46	3:08	7:33	11:19
7:10/km	2:06	5:37	5:59	9:41	7:42	5:46	4:56	7:20	17:19
7:20/km	1:59	5:20	5:55	8:54	8:15	5:53	3:15	7:29	11:03
7:30/km	2:04	5:33	5:21	8:57	8:29	5:54	3:35	8:56	12:48
7:40/km	2:12	5:39	6:43	11:44	9:50	6:06	4:12	7:45	13:45
7:50/km	2:14	5:59	5:53	8:39	11:47	6:07	4:45	10:58	12:52
8:00/km	2:16	5:39	8:40	10:43	8:11	6:11	3:41	10:58	13:02
8:10/km	2:32	5:40	8:29	10:06	11:02	6:01	5:50	14:16	19:44
8:20/km	2:06	5:39	5:39	7:10	5:23	6:21	4:12	8:35	11:24
8:30/km	2:25	5:50	6:35	10:38	11:40	6:36	3:56	11:56	14:49
8:40/km	—	—	—	—	—	—	—	—	—
8:50/km	2:09	5:20	5:14	7:41	7:46	5:53	3:07	9:07	9:25
9:00+/km	2:34	5:48	7:08	10:07	11:01	6:21	4:21	9:49	14:18

* Pro weights women: Sled Push 152 kg · Sled Pull 103 kg · Farmers Carry 2×24 kg · Lunges 20 kg · Wall Balls 6 kg · 10,603 finishers