Average Hyrox times by category

Open Men

Open

Average run times and station times for Open Men, grouped by finish time bracket.

The average finish time for Open Men is 1:31.

Finish time	Running pace	SkiErg	Sled Push	Sled Pull	Burpees	RowErg	Farmers	Lunges	Wall Balls
Sub 1:00	3:50/km	4:06	2:13	3:11	3:03	4:12	1:30	3:05	3:58
1:00	3:57/km	4:08	2:17	3:19	3:14	4:16	1:54	3:16	4:30
1:05	4:15/km	4:13	2:26	3:38	3:40	4:24	1:40	3:43	4:45
1:10	4:33/km	4:18	2:34	3:56	4:07	4:31	1:49	4:06	5:19
1:15	4:52/km	4:23	2:43	4:15	4:34	4:38	1:55	4:28	5:54
1:20	5:10/km	4:28	2:52	4:34	5:00	4:45	2:03	4:50	6:30
1:25	5:29/km	4:33	3:01	4:53	5:27	4:51	2:10	5:13	7:07
1:30	5:48/km	4:38	3:11	5:13	5:53	4:58	2:17	5:35	7:42
1:35	6:07/km	4:42	3:21	5:32	6:19	5:05	2:24	6:02	8:24
1:40	6:26/km	4:47	3:31	5:52	6:44	5:12	2:31	6:22	9:02
1:45	6:46/km	4:51	3:43	6:09	7:10	5:18	2:37	6:42	9:39
1:50	7:04/km	4:54	3:54	6:29	7:35	5:24	2:43	7:05	10:17
1:55	7:25/km	4:59	4:12	6:45	7:59	5:30	2:50	7:27	10:51
2:00	7:42/km	5:02	4:16	7:01	8:26	5:35	2:56	7:53	11:37
2:05	8:04/km	5:06	4:25	7:22	8:47	5:41	3:02	8:13	12:10
2:10	8:24/km	5:09	4:36	7:36	9:10	5:45	3:06	8:38	12:43
2:15	8:44/km	5:12	4:50	7:52	9:41	5:50	3:09	8:53	13:23
2:20	9:01/km	5:16	5:05	8:17	9:57	5:55	3:18	9:25	14:10
2:25	9:21/km	5:20	5:12	8:28	10:18	6:01	3:22	9:56	14:55
2:30+	10:47/km	5:33	5:58	9:32	11:49	6:21	4:01	11:46	18:06
Sub 1:00	3:51/km	4:07	2:14	3:16	3:02	4:11	1:32	2:58	3:49
1:00	3:57/km	4:10	2:19	3:23	3:10	4:17	1:35	3:10	4:05
1:05	4:15/km	4:14	2:26	3:38	3:36	4:24	1:43	3:39	4:47
1:10	4:33/km	4:18	2:33	3:58	4:03	4:31	1:51	4:01	5:23
1:15	4:51/km	4:24	2:43	4:19	4:28	4:38	1:59	4:22	6:01
1:20	5:09/km	4:30	2:53	4:39	4:51	4:45	2:06	4:42	6:42
1:25	5:30/km	4:33	3:03	4:59	5:16	4:52	2:14	5:03	7:14
1:30	5:46/km	4:39	3:16	5:20	5:43	4:59	2:22	5:26	7:56
1:35	6:06/km	4:44	3:27	5:41	6:07	5:05	2:28	5:46	8:39
1:40	6:24/km	4:49	3:38	6:02	6:30	5:12	2:36	6:00	9:25
1:45	6:46/km	4:52	3:52	6:20	6:46	5:20	2:41	6:21	9:48
1:50	7:04/km	4:53	4:05	6:38	7:07	5:23	2:47	6:51	10:31
1:55	7:21/km	5:00	4:25	7:05	7:25	5:33	2:58	7:15	11:17
2:00	7:40/km	5:03	4:39	7:11	7:58	5:35	2:59	7:44	11:53
2:05	8:03/km	5:06	4:48	7:43	8:03	5:39	3:03	8:09	12:22
2:10	8:27/km	5:14	4:56	7:45	8:24	5:44	3:20	8:11	12:47
2:15	8:33/km	5:10	5:11	7:57	9:19	5:50	3:14	8:44	14:41
2:20	8:59/km	5:18	6:02	8:42	9:18	5:52	3:15	9:01	14:14
2:25	9:15/km	5:22	5:38	9:19	9:05	5:50	3:34	9:23	16:12
2:30+	10:46/km	5:33	6:40	9:33	10:27	6:12	3:49	11:28	17:38
Sub 1:00	3:50/km	4:06	2:12	3:11	3:05	4:13	1:30	3:04	4:00
1:00	3:57/km	4:08	2:17	3:19	3:14	4:16	1:34	3:15	4:09
1:05	4:14/km	4:13	2:26	3:38	3:40	4:24	1:41	3:42	4:44
1:10	4:33/km	4:18	2:34	3:57	4:04	4:31	1:49	4:03	5:17
1:15	4:52/km	4:23	2:43	4:16	4:31	4:37	1:57	4:24	5:53
1:20	5:11/km	4:28	2:53	4:36	4:57	4:45	2:04	4:46	6:28
1:25	5:30/km	4:33	3:02	4:57	5:22	4:52	2:11	5:07	7:07
1:30	5:49/km	4:38	3:12	5:17	5:46	4:58	2:18	5:29	7:38
1:35	6:08/km	4:42	3:21	5:37	6:09	5:05	2:25	5:51	8:19
1:40	6:28/km	4:47	3:37	5:59	6:33	5:12	2:33	6:07	8:54
1:45	6:47/km	4:52	3:48	6:19	6:57	5:18	2:40	6:29	9:32
1:50	7:07/km	4:55	4:01	6:39	7:19	5:23	2:44	6:49	10:00
1:55	7:27/km	4:59	4:13	6:51	7:43	5:28	2:52	7:11	10:52
2:00	7:48/km	5:02	4:16	7:04	8:07	5:36	2:58	7:45	11:16
2:05	8:10/km	5:07	4:35	7:27	8:23	5:41	3:05	7:57	12:03
2:10	8:28/km	5:06	4:44	7:30	9:05	5:41	2:59	8:32	12:30
2:15	8:54/km	5:15	4:59	7:51	9:10	5:51	3:11	8:32	12:49
2:20	9:03/km	5:18	5:26	8:25	9:29	5:58	3:16	9:09	14:14
2:25	9:28/km	5:26	5:26	8:49	9:48	6:05	3:24	9:16	14:33
2:30+	10:52/km	5:38	6:36	9:50	11:05	6:19	5:12	11:29	18:22
Sub 1:00	3:50/km	4:05	2:13	3:11	3:05	4:11	1:30	3:06	3:58
1:00	3:56/km	4:08	2:17	3:18	3:13	4:15	1:34	3:18	4:10
1:05	4:15/km	4:12	2:25	3:39	3:40	4:23	1:40	3:42	4:45
1:10	4:33/km	4:18	2:34	3:55	4:06	4:31	1:47	4:06	5:15
1:15	4:52/km	4:23	2:43	4:15	4:33	4:37	1:55	4:27	5:48
1:20	5:11/km	4:28	2:51	4:35	4:59	4:44	2:03	4:49	6:23
1:25	5:31/km	4:33	3:00	4:53	5:25	4:51	2:10	5:10	7:00
1:30	5:50/km	4:37	3:11	5:13	5:50	4:57	2:17	5:31	7:31
1:35	6:09/km	4:41	3:22	5:32	6:13	5:04	2:25	6:10	8:13
1:40	6:29/km	4:46	3:32	5:56	6:37	5:11	2:31	6:30	8:50
1:45	6:48/km	4:51	3:46	6:11	7:07	5:18	2:38	6:38	9:24
1:50	7:09/km	4:54	3:55	6:30	7:25	5:24	2:44	6:55	9:58
1:55	7:29/km	5:00	4:05	6:48	7:53	5:30	2:51	7:15	10:24
2:00	7:45/km	5:02	4:23	7:12	8:09	5:35	2:56	7:39	11:28
2:05	8:09/km	5:06	4:25	7:26	8:44	5:39	2:58	7:57	11:44
2:10	8:30/km	5:09	4:34	7:42	9:00	5:44	3:04	8:23	12:13
2:15	8:52/km	5:11	4:49	7:57	9:34	5:47	3:06	8:22	13:02
2:20	9:03/km	5:16	5:05	8:28	9:42	5:55	3:20	9:17	13:57
2:25	9:28/km	5:18	5:22	8:20	9:51	5:59	3:17	9:59	14:23
2:30+	10:47/km	5:33	6:00	9:34	11:42	6:17	3:46	11:38	17:05
Sub 1:00	3:51/km	4:06	2:14	3:11	3:01	4:13	1:29	3:06	4:01
1:00	3:56/km	4:08	2:17	3:19	3:17	4:16	1:32	3:18	4:15
1:05	4:14/km	4:13	2:26	3:37	3:42	4:24	1:39	3:44	4:43
1:10	4:33/km	4:18	2:35	3:55	4:08	4:31	1:47	4:08	5:18
1:15	4:53/km	4:23	2:44	4:14	4:36	4:38	1:54	4:30	5:51
1:20	5:12/km	4:28	2:50	4:32	5:02	4:44	2:01	4:53	6:24
1:25	5:30/km	4:32	3:01	4:52	5:28	4:51	2:09	5:13	6:58
1:30	5:49/km	4:37	3:10	5:11	5:54	4:58	2:17	5:35	7:35
1:35	6:08/km	4:41	3:19	5:30	6:20	5:05	2:23	5:58	8:14
1:40	6:28/km	4:46	3:30	5:49	6:45	5:12	2:30	6:19	8:49
1:45	6:48/km	4:49	3:41	6:06	7:08	5:16	2:35	6:38	9:29
1:50	7:06/km	4:54	3:51	6:27	7:41	5:23	2:43	7:03	10:03
1:55	7:28/km	4:57	4:03	6:46	7:58	5:30	2:47	7:24	10:27
2:00	7:48/km	5:01	4:14	7:01	8:20	5:35	2:52	7:44	11:06
2:05	8:10/km	5:05	4:19	7:20	8:48	5:40	3:05	8:06	11:37
2:10	8:29/km	5:08	4:33	7:35	9:01	5:45	3:05	8:32	12:25
2:15	8:49/km	5:13	4:48	7:50	9:38	5:50	3:09	8:42	13:03
2:20	9:06/km	5:18	4:55	8:12	9:56	5:52	3:21	9:11	13:44
2:25	9:31/km	5:21	5:09	8:28	10:16	5:58	3:23	9:38	14:01
2:30+	11:04/km	5:29	5:30	9:23	11:48	6:17	3:39	11:25	17:05
Sub 1:00	3:51/km	4:06	2:06	3:09	3:04	4:12	1:25	3:06	4:04
1:00	4:00/km	4:07	2:12	3:15	3:17	4:15	6:17	3:20	8:48
1:05	4:14/km	4:13	2:26	3:37	3:43	4:23	1:38	3:48	4:49
1:10	4:32/km	4:18	2:35	3:55	4:10	4:31	1:45	4:09	5:22
1:15	4:52/km	4:23	2:42	4:12	4:35	4:38	1:55	4:33	5:54
1:20	5:10/km	4:28	2:50	4:32	5:06	4:45	2:02	4:55	6:30
1:25	5:29/km	4:32	3:01	4:51	5:33	4:50	2:09	5:20	7:07
1:30	5:48/km	4:37	3:10	5:10	5:59	4:57	2:16	5:40	7:39
1:35	6:07/km	4:42	3:18	5:29	6:24	5:05	2:23	6:03	8:19
1:40	6:26/km	4:46	3:29	5:48	6:49	5:11	2:30	6:25	8:53
1:45	6:44/km	4:50	3:40	6:09	7:18	5:19	2:37	6:49	9:38
1:50	7:03/km	4:55	3:50	6:28	7:45	5:24	2:43	7:12	10:14
1:55	7:27/km	4:58	3:56	6:35	8:09	5:31	2:50	7:35	10:34
2:00	7:42/km	5:01	4:10	6:52	8:47	5:35	2:53	8:00	11:29
2:05	8:00/km	5:04	4:21	7:25	9:00	5:41	3:05	8:24	12:08
2:10	8:25/km	5:09	4:33	7:38	9:20	5:48	3:10	8:45	12:21
2:15	8:45/km	5:10	4:43	7:50	9:54	5:52	3:10	9:07	12:35
2:20	9:06/km	5:12	4:46	8:28	9:58	5:54	3:23	9:29	13:30
2:25	9:18/km	5:13	4:53	8:13	11:08	6:05	3:11	10:21	14:49
2:30+	10:45/km	5:29	5:51	9:23	12:03	6:27	3:51	11:46	19:03
Sub 1:00	3:49/km	4:09	2:18	3:10	3:01	4:11	1:22	3:21	4:07
1:00	3:59/km	4:07	2:14	3:14	3:14	4:16	1:27	3:18	4:12
1:05	4:14/km	4:15	2:28	3:40	3:48	4:25	1:37	3:48	4:47
1:10	4:32/km	4:20	2:35	3:57	4:14	4:32	2:14	4:07	5:26
1:15	4:50/km	4:25	2:44	4:13	4:39	4:38	1:52	4:36	6:02
1:20	5:09/km	4:30	2:51	4:32	5:06	4:45	2:01	4:56	6:38
1:25	5:27/km	4:33	3:00	4:49	5:34	4:51	2:09	5:20	7:12
1:30	5:46/km	4:38	3:10	5:07	6:01	4:58	2:16	5:44	7:50
1:35	6:04/km	4:42	3:20	5:28	6:29	5:06	2:23	6:09	8:33
1:40	6:22/km	4:46	3:25	5:43	7:00	5:11	2:31	6:32	9:14
1:45	6:45/km	4:48	3:33	5:58	7:24	5:16	2:35	6:56	9:37
1:50	7:01/km	4:54	3:48	6:22	7:56	5:25	2:44	7:18	10:22
1:55	7:19/km	4:56	5:26	6:36	8:18	5:30	2:50	7:40	11:19
2:00	7:38/km	5:02	4:15	6:58	8:50	5:36	2:59	7:56	11:45
2:05	8:01/km	5:03	4:20	7:12	9:04	5:42	3:02	8:25	12:13
2:10	8:17/km	5:05	4:28	7:24	9:33	5:43	3:06	9:08	13:23
2:15	8:37/km	5:10	4:35	7:53	10:13	5:47	3:07	9:36	13:31
2:20	9:03/km	5:14	4:57	7:49	10:34	6:02	3:12	9:38	13:42
2:25	9:27/km	5:20	5:03	7:59	10:30	6:02	3:36	10:03	14:19
2:30+	10:43/km	5:28	5:36	9:06	12:17	6:30	3:47	12:20	17:17
Sub 1:00	3:57/km	3:50	2:01	3:13	2:19	4:09	1:26	2:50	3:41
1:00	4:04/km	4:06	2:19	3:06	3:02	4:12	1:27	2:57	4:17
1:05	4:15/km	4:15	2:28	3:33	3:44	4:23	1:36	3:52	5:05
1:10	4:31/km	4:21	2:34	3:58	4:14	4:32	1:46	4:14	5:47
1:15	4:48/km	4:27	2:49	4:17	4:39	4:39	1:52	4:38	6:15
1:20	5:07/km	4:31	2:56	4:33	5:05	4:47	1:59	4:57	6:51
1:25	5:24/km	4:36	3:04	4:50	5:36	4:54	2:06	5:27	7:36
1:30	5:43/km	4:41	3:12	5:09	6:03	4:59	2:14	5:48	8:15
1:35	6:00/km	4:44	3:19	5:25	6:36	5:05	2:21	6:15	9:00
1:40	6:18/km	4:47	3:29	5:43	7:00	5:13	2:27	6:35	9:52
1:45	6:37/km	4:53	3:39	6:01	7:31	5:19	2:34	7:04	10:29
1:50	6:53/km	4:55	3:50	6:16	7:57	5:26	2:41	7:36	11:23
1:55	7:13/km	5:00	4:00	6:39	8:28	5:32	2:48	7:59	11:48
2:00	7:30/km	5:03	4:05	6:51	8:54	5:37	2:56	8:29	12:42
2:05	7:52/km	5:08	4:13	7:04	9:19	5:43	2:56	8:46	13:33
2:10	8:07/km	5:14	4:29	7:35	9:53	5:53	3:09	9:08	14:02
2:15	8:26/km	5:16	4:46	7:45	10:10	5:53	3:08	9:38	14:55
2:20	8:44/km	5:16	4:48	7:50	10:52	5:57	3:15	10:12	15:56
2:25	8:59/km	5:22	4:58	8:18	11:10	6:05	3:22	10:48	16:36
2:30+	10:24/km	5:35	5:45	9:38	13:05	6:31	3:55	12:39	20:16

* Based on 127,172 Open male finishers · Season 2025–2026

Open Women

Open

Average run times and station times for Open Women, grouped by finish time bracket.

The average finish time for Open Women is 1:39.

Finish time	Running pace	SkiErg	Sled Push	Sled Pull	Burpees	RowErg	Farmers	Lunges	Wall Balls
Sub 1:00	3:56/km	4:24	1:37	3:15	2:50	4:34	1:24	2:46	3:25
1:00	4:00/km	4:35	1:52	3:31	3:27	4:39	1:27	2:57	3:39
1:05	4:19/km	4:40	2:05	3:51	3:57	4:46	1:42	3:16	4:02
1:10	4:38/km	4:48	2:14	4:12	4:18	4:55	1:48	3:33	4:27
1:15	4:57/km	4:54	2:23	4:32	4:47	5:03	1:59	3:51	4:55
1:20	5:16/km	5:00	2:30	4:50	5:14	5:10	2:05	4:11	5:22
1:25	5:36/km	5:06	2:37	5:09	5:41	5:17	2:07	4:31	5:50
1:30	5:56/km	5:12	2:46	5:28	6:12	5:24	2:14	4:50	6:18
1:35	6:15/km	5:18	2:54	5:49	6:41	5:31	2:21	5:10	6:54
1:40	6:34/km	5:24	3:02	6:08	7:12	5:38	2:26	5:32	7:27
1:45	6:53/km	5:29	3:11	6:31	7:43	5:45	2:32	5:51	8:03
1:50	7:11/km	5:34	3:21	6:52	8:15	5:50	2:37	6:14	8:41
1:55	7:30/km	5:39	3:29	7:08	8:49	5:57	2:43	6:36	9:14
2:00	7:48/km	5:44	3:38	7:28	9:22	6:03	2:49	7:02	9:51
2:05	8:08/km	5:48	3:42	7:48	9:50	6:09	2:56	7:20	10:31
2:10	8:28/km	5:53	3:51	8:06	10:20	6:14	3:00	7:44	11:10
2:15	8:46/km	5:57	3:57	8:18	10:55	6:22	3:04	8:08	11:55
2:20	9:07/km	6:01	4:04	8:37	11:30	6:25	3:07	8:33	12:26
2:25	9:32/km	6:05	4:12	8:52	11:56	6:30	3:22	9:05	13:14
2:30+	10:37/km	6:22	4:39	10:17	14:38	6:55	3:35	11:15	16:13
Sub 1:00	—	—	—	—	—	—	—	—	—
1:00	4:03/km	4:32	1:55	3:42	3:19	4:31	1:35	2:56	3:19
1:05	4:17/km	4:43	2:10	3:55	3:56	4:46	1:45	3:14	3:59
1:10	4:38/km	4:48	2:14	4:11	4:21	4:55	1:50	3:28	4:31
1:15	4:58/km	4:53	2:23	4:27	4:43	5:03	1:57	3:46	4:56
1:20	5:18/km	4:59	2:29	4:46	5:11	5:09	2:05	4:03	5:24
1:25	5:38/km	5:05	2:38	5:07	5:37	5:17	2:10	4:23	5:53
1:30	5:56/km	5:11	2:46	5:24	6:11	5:24	2:18	4:41	6:24
1:35	6:16/km	5:17	2:57	5:45	6:37	5:30	2:25	4:58	6:59
1:40	6:35/km	5:22	3:05	6:06	7:06	5:38	2:30	5:16	7:36
1:45	6:54/km	5:27	3:12	6:24	7:36	5:45	2:37	5:38	8:13
1:50	7:14/km	5:33	3:27	6:48	8:02	5:51	2:42	5:59	8:48
1:55	7:32/km	5:39	3:33	7:06	8:30	5:55	2:47	6:25	9:28
2:00	7:46/km	5:42	3:53	7:27	9:08	6:01	2:57	6:51	10:19
2:05	8:04/km	5:49	3:50	7:49	9:31	6:08	3:01	7:10	11:20
2:10	8:28/km	5:54	3:59	8:03	9:46	6:11	3:08	7:21	11:34
2:15	8:45/km	5:58	4:15	8:25	10:24	6:20	3:09	7:45	12:45
2:20	9:01/km	6:02	4:25	8:22	11:00	6:24	3:16	8:16	13:35
2:25	9:16/km	6:09	4:35	9:10	11:16	6:28	3:29	8:44	14:31
2:30+	10:25/km	6:27	4:48	9:56	13:35	6:59	3:47	10:47	17:13
Sub 1:00	3:55/km	4:32	1:39	3:26	2:58	4:41	1:26	2:51	3:27
1:00	3:57/km	4:36	1:48	3:35	3:27	4:42	1:22	3:00	3:41
1:05	4:20/km	4:39	2:04	3:46	3:52	4:44	1:42	3:11	4:01
1:10	4:39/km	4:48	2:13	4:10	4:17	4:54	1:49	3:29	4:25
1:15	4:58/km	4:53	2:22	4:29	4:46	5:02	1:56	3:47	4:53
1:20	5:17/km	5:00	2:30	4:46	5:13	5:09	2:15	4:07	5:22
1:25	5:37/km	5:05	2:37	5:05	5:39	5:16	2:08	4:26	5:52
1:30	5:57/km	5:11	2:46	5:26	6:10	5:22	2:14	4:46	6:17
1:35	6:17/km	5:17	2:54	5:45	6:40	5:29	2:22	5:03	6:52
1:40	6:36/km	5:22	3:02	6:05	7:06	5:36	2:27	5:26	7:26
1:45	6:55/km	5:30	3:14	6:28	7:38	5:44	2:34	5:42	7:58
1:50	7:13/km	5:33	3:20	6:47	8:10	5:49	2:39	6:06	8:44
1:55	7:31/km	5:39	3:33	7:09	8:41	5:56	2:43	6:24	9:19
2:00	7:49/km	5:44	3:40	7:26	9:22	6:02	2:51	6:55	9:50
2:05	8:09/km	5:47	3:48	7:50	9:56	6:07	2:54	7:13	10:30
2:10	8:28/km	5:50	3:58	7:58	10:20	6:11	3:00	7:41	11:19
2:15	8:51/km	5:58	4:06	8:13	10:46	6:18	3:06	7:50	11:35
2:20	9:11/km	6:04	4:14	8:47	11:17	6:23	3:11	8:25	12:20
2:25	9:19/km	6:06	4:19	8:56	11:52	6:23	3:52	9:07	13:44
2:30+	10:48/km	6:22	4:51	10:02	14:38	6:50	3:40	11:03	16:34
Sub 1:00	—	—	—	—	—	—	—	—	—
1:00	4:03/km	4:40	1:58	3:23	3:35	4:30	1:33	2:52	3:56
1:05	4:19/km	4:41	2:06	3:51	3:59	4:46	1:40	3:19	4:03
1:10	4:38/km	4:47	2:13	4:11	4:18	4:54	1:47	3:32	4:27
1:15	4:57/km	4:54	2:24	4:32	4:47	5:03	2:09	3:52	4:53
1:20	5:16/km	5:00	2:30	4:52	5:12	5:10	2:01	4:11	5:19
1:25	5:37/km	5:06	2:37	5:12	5:40	5:16	2:08	4:31	5:46
1:30	5:57/km	5:12	2:46	5:30	6:10	5:23	2:14	4:49	6:14
1:35	6:16/km	5:18	2:54	5:49	6:37	5:30	2:21	5:11	6:53
1:40	6:35/km	5:23	3:01	6:06	7:10	5:37	2:27	5:33	7:21
1:45	6:54/km	5:29	3:11	6:33	7:42	5:43	2:32	5:53	8:00
1:50	7:12/km	5:34	3:22	6:52	8:11	5:49	2:38	6:14	8:31
1:55	7:32/km	5:39	3:27	7:07	8:48	5:57	2:45	6:34	9:05
2:00	7:49/km	5:44	3:36	7:26	9:20	6:04	2:48	7:01	9:44
2:05	8:14/km	5:47	3:39	7:45	9:47	6:06	2:54	7:05	10:14
2:10	8:29/km	5:53	3:51	8:11	10:21	6:16	3:02	7:36	10:53
2:15	8:53/km	5:56	3:54	8:15	10:38	6:17	3:01	8:04	11:42
2:20	9:08/km	5:59	4:00	8:23	11:20	6:22	3:07	8:41	12:25
2:25	9:23/km	6:10	4:18	8:49	11:48	6:32	3:16	9:05	13:22
2:30+	10:40/km	6:24	4:39	10:34	14:46	6:55	3:38	11:21	16:28
Sub 1:00	4:03/km	3:42	1:29	2:20	2:13	3:59	1:11	2:24	3:17
1:00	4:04/km	4:28	1:58	3:08	3:25	4:48	1:31	2:52	3:30
1:05	4:18/km	4:40	2:04	3:51	3:57	4:46	1:42	3:18	4:01
1:10	4:37/km	4:48	2:14	4:13	4:18	4:56	1:46	3:38	4:24
1:15	4:56/km	4:53	2:21	4:32	4:47	5:03	1:55	3:53	4:55
1:20	5:17/km	5:00	2:30	4:52	5:12	5:10	2:01	4:15	5:20
1:25	5:37/km	5:06	2:37	5:08	5:42	5:17	2:07	4:34	5:46
1:30	5:57/km	5:11	2:44	5:30	6:09	5:24	2:11	4:55	6:13
1:35	6:16/km	5:18	2:52	5:49	6:41	5:31	2:18	5:12	6:45
1:40	6:34/km	5:24	3:01	6:10	7:13	5:38	2:25	5:35	7:22
1:45	6:54/km	5:29	3:10	6:32	7:43	5:43	2:30	5:54	7:58
1:50	7:13/km	5:33	3:19	6:57	8:13	5:49	2:35	6:17	8:34
1:55	7:32/km	5:38	3:26	7:04	8:54	5:57	2:41	6:37	9:01
2:00	7:53/km	5:42	3:37	7:31	9:17	6:02	2:44	6:55	9:34
2:05	8:08/km	5:48	3:42	7:50	9:42	6:09	3:00	7:28	10:20
2:10	8:30/km	5:55	3:49	8:01	10:18	6:15	3:00	7:52	10:59
2:15	8:48/km	5:57	3:47	8:14	11:07	6:20	3:05	8:07	11:35
2:20	9:12/km	5:56	3:51	8:28	11:48	6:25	3:02	8:33	11:54
2:25	10:20/km	6:03	4:04	8:37	11:58	6:30	3:11	8:55	12:33
2:30+	10:43/km	6:21	4:29	10:16	14:31	6:53	3:36	11:18	15:32
Sub 1:00	—	—	—	—	—	—	—	—	—
1:00	—	—	—	—	—	—	—	—	—
1:05	4:19/km	4:44	2:03	4:02	4:08	4:50	1:41	3:12	4:00
1:10	4:35/km	4:51	2:16	4:16	4:17	4:59	1:48	3:37	4:32
1:15	4:54/km	4:56	2:24	4:36	4:48	5:05	1:54	3:58	5:01
1:20	5:16/km	5:01	2:29	4:50	5:17	5:10	2:00	4:16	5:21
1:25	5:35/km	5:07	2:36	5:12	5:45	5:18	2:05	4:38	5:49
1:30	5:55/km	5:13	2:45	5:28	6:17	5:25	2:13	4:53	6:17
1:35	6:14/km	5:19	2:52	5:49	6:48	5:31	2:18	5:18	6:52
1:40	6:34/km	5:24	2:59	6:07	7:19	5:38	2:24	5:39	7:20
1:45	6:53/km	5:29	3:11	6:29	7:48	5:44	2:30	5:59	7:56
1:50	7:11/km	5:33	3:15	6:46	8:28	5:51	2:37	6:26	8:35
1:55	7:29/km	5:41	3:28	7:11	8:57	5:59	2:39	6:52	9:13
2:00	7:48/km	5:45	3:36	7:30	9:24	6:05	2:50	7:17	9:38
2:05	8:08/km	5:50	3:35	7:40	10:01	6:10	2:54	7:31	10:03
2:10	8:33/km	5:50	3:40	8:04	10:18	6:15	2:57	7:53	10:42
2:15	8:44/km	5:55	3:48	8:15	11:07	6:23	3:05	8:26	11:53
2:20	9:06/km	6:04	4:01	8:58	11:35	6:28	3:01	8:24	12:10
2:25	9:32/km	6:06	4:09	8:58	11:53	6:31	3:16	9:03	12:16
2:30+	10:39/km	6:23	4:34	10:10	14:41	6:54	3:26	11:09	15:27
Sub 1:00	—	—	—	—	—	—	—	—	—
1:00	—	—	—	—	—	—	—	—	—
1:05	4:16/km	4:42	1:57	4:05	4:07	4:53	1:36	3:33	4:24
1:10	4:37/km	4:49	2:18	4:17	4:27	4:58	1:44	3:36	4:27
1:15	4:56/km	4:57	2:22	4:35	4:49	5:05	1:51	3:58	4:54
1:20	5:13/km	5:03	2:33	5:00	5:18	5:14	1:59	4:18	5:24
1:25	5:33/km	5:09	2:38	5:13	5:48	5:20	2:04	4:40	5:58
1:30	5:54/km	5:13	2:45	5:31	6:18	5:27	2:11	4:56	6:18
1:35	6:12/km	5:20	2:53	5:54	6:46	5:34	2:18	5:18	7:00
1:40	6:30/km	5:27	3:02	6:12	7:20	5:41	2:24	5:41	7:36
1:45	6:50/km	5:30	3:06	6:32	7:54	5:46	2:30	6:05	8:07
1:50	7:09/km	5:35	3:18	6:58	8:24	5:54	2:33	6:20	8:39
1:55	7:25/km	5:42	3:26	7:08	9:13	6:00	2:41	6:51	9:14
2:00	7:45/km	5:44	3:27	7:21	9:42	6:06	2:44	7:16	9:58
2:05	8:06/km	5:47	3:39	7:38	10:09	6:12	2:49	7:31	10:33
2:10	8:26/km	5:51	3:42	8:03	10:55	6:15	2:52	7:51	11:20
2:15	8:44/km	5:56	3:45	8:14	11:18	6:34	2:55	8:33	11:41
2:20	9:07/km	6:02	3:58	8:32	11:55	6:34	3:02	8:24	12:05
2:25	9:25/km	6:00	3:54	8:37	12:22	6:34	3:11	9:09	13:05
2:30+	10:28/km	6:18	4:26	10:06	14:40	6:55	3:22	11:08	15:58
Sub 1:00	—	—	—	—	—	—	—	—	—
1:00	—	—	—	—	—	—	—	—	—
1:05	4:06/km	4:45	2:34	5:38	3:46	4:45	1:47	3:28	4:33
1:10	4:36/km	5:01	2:07	4:05	4:42	5:05	1:46	3:56	4:27
1:15	4:56/km	4:59	2:28	4:49	4:45	5:07	1:51	3:52	4:52
1:20	5:10/km	5:07	2:32	5:02	5:26	5:14	1:58	4:25	5:38
1:25	5:30/km	5:10	2:42	5:23	5:48	5:22	2:05	4:44	6:08
1:30	5:50/km	5:16	2:48	5:36	6:22	5:30	2:14	4:59	6:34
1:35	6:07/km	5:23	2:55	6:01	6:56	5:36	2:21	5:23	7:14
1:40	6:26/km	5:27	3:05	6:20	7:27	5:42	2:24	5:46	7:48
1:45	6:46/km	5:34	3:10	6:41	7:56	5:52	2:26	6:03	8:27
1:50	7:01/km	5:38	3:21	7:02	8:35	5:56	2:36	6:29	9:05
1:55	7:22/km	5:42	3:32	7:19	9:09	6:07	2:42	6:49	9:37
2:00	7:43/km	5:48	3:36	7:44	9:33	6:07	2:49	7:14	10:13
2:05	7:59/km	5:49	3:39	7:58	10:02	6:16	2:58	7:42	10:51
2:10	8:15/km	5:56	3:51	8:29	10:45	6:18	2:58	8:16	11:44
2:15	8:31/km	5:55	3:55	8:37	11:28	6:28	3:04	8:43	12:25
2:20	8:54/km	6:02	3:53	9:03	11:59	6:30	3:09	9:17	12:47
2:25	9:15/km	6:01	4:01	9:04	12:43	6:35	3:10	9:39	13:14
2:30+	10:28/km	6:19	4:45	10:49	15:28	6:59	3:26	11:56	16:20

* Based on 69,939 Open female finishers · Season 2025–2026

Pro Men

Pro

Pro weights are considerably heavier: Sled Push 202 kg, Sled Pull 153 kg, Farmers Carry 2×32 kg, Sandbag Lunges 30 kg, Wall Balls 9 kg. Station times are therefore structurally higher than in Open, even at comparable running pace.

The average finish time for Pro Men is 1:23.

Finish time	Running pace	SkiErg	Sled Push	Sled Pull	Burpees	RowErg	Farmers	Lunges	Wall Balls
Sub 1:00	3:45/km	3:54	2:38	3:34	2:45	4:01	1:29	3:06	4:06
1:00	3:52/km	3:58	2:47	3:48	2:54	4:06	1:34	3:18	4:23
1:05	4:06/km	4:05	3:05	4:20	3:17	4:15	1:42	3:47	5:05
1:10	4:22/km	4:09	3:21	4:48	3:38	4:22	1:52	4:14	5:44
1:15	4:38/km	4:14	3:36	5:20	4:01	4:29	2:01	4:39	6:21
1:20	4:55/km	4:18	3:50	5:53	4:27	4:35	2:11	5:05	6:58
1:25	5:12/km	4:22	4:05	6:23	4:47	4:41	2:22	5:27	7:39
1:30	5:29/km	4:26	4:20	6:57	5:10	4:47	2:32	5:51	8:11
1:35	5:46/km	4:29	4:39	7:29	5:28	4:53	2:42	6:14	8:54
1:40	6:02/km	4:32	4:55	8:04	5:49	4:58	2:53	6:39	9:37
1:45	6:17/km	4:35	5:15	8:30	6:13	5:04	3:01	7:04	10:25
1:50	6:37/km	4:41	5:35	9:04	6:29	5:11	3:10	7:27	10:46
1:55	7:00/km	4:43	5:43	9:14	6:45	5:13	3:15	7:40	11:27
2:00	7:16/km	4:48	6:14	10:00	6:47	5:23	3:29	7:56	11:53
2:05	7:30/km	4:48	6:28	10:25	7:24	5:28	3:38	8:25	12:48
2:10	7:42/km	4:56	7:02	10:50	7:30	5:30	3:46	9:09	14:10
2:15	8:05/km	5:00	7:08	11:01	8:05	5:35	3:43	9:42	14:17
2:20+	9:18/km	5:12	8:32	13:07	9:04	5:56	4:25	11:30	18:05
Sub 1:00	3:44/km	3:56	2:41	3:41	2:46	4:01	1:33	3:06	4:08
1:00	3:51/km	4:00	2:48	3:55	2:54	4:06	1:38	3:16	4:25
1:05	4:06/km	4:06	3:06	4:24	3:17	4:15	1:46	3:42	5:02
1:10	4:19/km	4:09	3:22	4:54	3:37	4:22	1:57	4:12	5:57
1:15	4:36/km	4:16	3:38	5:30	3:57	4:29	2:08	4:33	6:31
1:20	4:52/km	4:18	3:51	6:02	4:23	4:33	2:18	4:55	7:16
1:25	5:10/km	4:21	4:08	6:35	4:43	4:40	2:30	5:21	7:46
1:30	5:24/km	4:24	4:20	7:05	5:12	4:47	2:41	5:48	8:35
1:35	5:44/km	4:30	4:54	7:51	5:13	4:50	2:49	5:58	9:09
1:40	6:00/km	4:31	5:14	8:04	5:39	4:54	2:59	6:35	9:40
1:45	6:11/km	4:37	5:29	9:25	6:02	5:05	3:03	6:41	10:23
1:50	6:39/km	4:37	5:25	9:31	6:05	5:07	3:02	7:04	11:00
1:55	6:52/km	4:42	6:22	9:38	6:15	5:15	3:26	7:46	11:58
2:00	7:05/km	4:47	6:37	10:38	6:14	5:19	3:33	8:09	12:55
2:05	7:16/km	4:49	7:48	10:44	7:17	5:15	4:14	7:59	13:18
2:10	7:21/km	4:50	8:11	10:58	7:24	5:33	3:49	10:55	14:45
2:15	8:09/km	5:16	7:00	12:19	7:15	5:26	3:56	9:45	13:06
2:20+	9:37/km	5:14	9:21	13:25	8:30	5:54	4:27	11:34	18:59
Sub 1:00	3:44/km	3:53	2:38	3:33	2:46	4:01	1:29	3:06	4:09
1:00	3:51/km	3:58	2:49	3:47	2:55	4:06	1:35	3:20	4:23
1:05	4:06/km	4:06	3:04	4:20	3:15	4:15	1:43	3:45	5:09
1:10	4:21/km	4:09	3:21	4:51	3:37	4:22	1:54	4:12	5:42
1:15	4:38/km	4:14	3:36	5:25	4:00	4:28	2:04	4:34	6:20
1:20	4:55/km	4:17	3:52	5:58	4:23	4:34	2:15	4:59	6:59
1:25	5:12/km	4:22	4:07	6:30	4:43	4:41	2:26	5:21	7:35
1:30	5:30/km	4:25	4:21	7:07	5:02	4:46	2:36	5:46	8:03
1:35	5:45/km	4:28	4:41	7:39	5:22	4:55	2:45	6:12	8:59
1:40	6:03/km	4:33	4:51	8:19	5:33	4:58	3:01	6:26	9:31
1:45	6:18/km	4:36	5:21	8:39	6:04	5:05	3:07	6:41	10:31
1:50	6:41/km	4:40	5:47	9:02	6:14	5:08	3:09	7:14	10:31
1:55	7:06/km	4:45	5:43	9:09	6:24	5:17	3:08	7:15	11:28
2:00	7:09/km	4:48	6:43	10:37	6:31	5:29	3:35	7:32	11:52
2:05	7:31/km	4:51	6:30	10:48	6:59	5:23	3:32	8:21	13:21
2:10	7:40/km	4:53	6:48	11:24	7:44	5:35	3:17	9:02	14:51
2:15	8:18/km	4:54	7:28	10:51	7:11	5:34	3:41	9:14	13:48
2:20+	9:22/km	5:13	8:50	14:03	8:53	5:59	4:31	12:11	17:27
Sub 1:00	3:46/km	3:54	2:37	3:33	2:44	4:01	1:28	3:03	4:00
1:00	3:53/km	3:58	2:45	3:48	2:53	4:06	1:33	3:17	4:19
1:05	4:06/km	4:04	3:06	4:21	3:17	4:15	1:42	3:47	5:02
1:10	4:23/km	4:08	3:19	4:46	3:39	4:22	1:51	4:13	5:39
1:15	4:40/km	4:13	3:34	5:20	4:01	4:28	2:00	4:40	6:13
1:20	4:55/km	4:18	3:50	5:55	4:27	4:35	2:11	5:04	6:51
1:25	5:13/km	4:21	4:03	6:28	4:43	4:40	2:21	5:24	7:30
1:30	5:30/km	4:25	4:22	7:06	5:08	4:47	2:32	5:46	7:56
1:35	5:50/km	4:29	4:35	7:30	5:25	4:53	2:37	6:05	8:28
1:40	6:03/km	4:32	5:02	8:09	5:52	4:57	2:48	6:33	9:24
1:45	6:17/km	4:35	5:24	8:38	6:13	5:04	2:58	6:58	10:18
1:50	6:35/km	4:43	5:49	9:21	6:30	5:12	3:13	7:30	10:21
1:55	7:08/km	4:40	5:34	9:25	6:39	5:11	3:17	7:18	10:36
2:00	7:21/km	4:48	6:06	9:37	6:50	5:25	3:26	7:48	11:57
2:05	7:39/km	4:53	6:25	10:43	7:14	5:33	3:28	8:16	11:56
2:10	7:35/km	4:59	7:53	11:10	7:12	5:31	3:46	8:20	14:42
2:15	8:11/km	5:00	6:36	11:04	8:30	5:34	3:28	9:39	14:08
2:20+	9:11/km	5:14	8:16	12:52	8:43	5:54	4:08	11:05	17:31
Sub 1:00	3:45/km	3:55	2:38	3:34	2:50	4:04	1:29	3:11	4:12
1:00	3:51/km	3:58	2:45	3:46	2:56	4:08	1:32	3:19	4:27
1:05	4:06/km	4:05	3:05	4:17	3:15	4:15	1:42	3:50	5:05
1:10	4:22/km	4:09	3:20	4:48	3:38	4:22	1:50	4:14	5:42
1:15	4:38/km	4:13	3:38	5:19	4:02	4:29	2:00	4:41	6:18
1:20	4:56/km	4:17	3:48	5:49	4:28	4:35	2:09	5:09	6:51
1:25	5:13/km	4:22	4:02	6:21	4:48	4:41	2:21	5:28	7:31
1:30	5:29/km	4:26	4:21	6:55	5:12	4:45	2:31	5:51	8:07
1:35	5:45/km	4:29	4:40	7:31	5:32	4:52	2:42	6:15	8:47
1:40	6:02/km	4:32	4:55	8:09	5:44	4:59	2:54	6:39	9:26
1:45	6:17/km	4:34	5:16	8:30	6:16	5:02	3:01	7:18	10:05
1:50	6:42/km	4:39	5:27	9:01	6:31	5:11	3:11	7:21	10:13
1:55	6:56/km	4:44	5:55	9:12	6:56	5:12	3:16	7:46	11:26
2:00	7:13/km	4:49	6:25	10:17	6:56	5:17	3:35	8:18	11:34
2:05	7:24/km	4:46	6:20	10:17	7:43	5:26	3:49	8:51	12:49
2:10	7:50/km	4:55	6:56	11:20	7:14	5:31	3:39	8:30	13:34
2:15	7:56/km	4:56	7:19	10:25	9:05	5:43	4:05	10:06	14:20
2:20+	9:10/km	5:13	8:37	12:27	9:35	6:02	4:14	11:31	17:58
Sub 1:00	3:46/km	3:54	2:47	3:31	2:41	4:02	1:29	3:07	4:09
1:00	3:52/km	3:57	2:46	3:44	2:51	4:06	1:33	3:20	4:24
1:05	4:06/km	4:06	3:06	4:13	3:21	4:16	1:40	3:51	5:09
1:10	4:21/km	4:10	3:24	4:44	3:37	4:23	1:50	4:16	5:45
1:15	4:39/km	4:12	3:39	5:17	4:01	4:28	2:01	4:41	6:24
1:20	4:56/km	4:18	3:50	5:49	4:28	4:35	2:09	5:08	6:55
1:25	5:12/km	4:22	4:06	6:11	4:53	4:41	2:19	5:31	7:38
1:30	5:27/km	4:27	4:16	6:51	5:22	4:47	2:30	6:02	8:18
1:35	5:44/km	4:29	4:38	7:30	5:30	4:53	2:47	6:18	8:55
1:40	6:02/km	4:33	4:45	7:55	5:57	5:00	2:49	6:45	9:36
1:45	6:23/km	4:34	4:59	8:24	6:12	5:03	3:02	7:12	10:08
1:50	6:39/km	4:40	5:26	9:10	6:27	5:11	3:01	7:25	11:00
1:55	6:52/km	4:43	5:28	9:06	7:12	5:13	3:10	8:16	11:53
2:00	7:32/km	4:44	5:39	9:48	7:07	5:19	3:26	7:43	10:43
2:05	7:38/km	4:43	6:14	10:02	7:34	5:40	3:11	7:45	12:55
2:10	7:53/km	4:57	6:08	10:45	7:37	5:26	4:03	9:24	13:04
2:15	7:37/km	5:02	7:49	11:38	7:49	5:33	4:07	10:04	15:54
2:20+	9:21/km	5:06	7:31	13:06	9:05	5:51	4:27	11:11	18:08
Sub 1:00	3:48/km	3:47	2:56	3:47	2:33	4:00	1:28	3:16	4:17
1:00	3:52/km	3:53	2:50	3:50	2:53	4:05	1:40	3:27	4:25
1:05	4:07/km	4:05	3:15	4:33	3:24	4:17	1:40	3:52	5:10
1:10	4:20/km	4:11	3:25	4:42	3:41	4:24	1:49	4:17	5:57
1:15	4:36/km	4:16	3:34	5:15	4:07	4:28	1:55	4:43	6:37
1:20	4:52/km	4:20	3:52	5:45	4:31	4:35	2:07	5:15	7:05
1:25	5:09/km	4:24	4:03	6:10	4:57	4:43	2:20	5:30	8:01
1:30	5:27/km	4:27	4:23	6:43	5:11	4:47	2:27	6:00	8:22
1:35	5:40/km	4:29	4:35	7:24	5:41	4:54	2:41	6:30	9:31
1:40	5:58/km	4:35	4:48	7:45	6:00	4:57	2:57	7:01	9:56
1:45	6:17/km	4:37	5:08	7:45	6:10	5:04	2:59	7:17	11:10
1:50	6:35/km	4:43	5:20	8:32	6:55	5:12	3:08	7:41	11:20
1:55	7:09/km	4:47	5:03	8:45	6:59	5:16	3:03	8:06	11:00
2:00	7:24/km	4:53	5:47	9:58	6:29	5:23	3:22	8:11	11:31
2:05	7:26/km	4:38	6:00	10:00	7:20	5:15	3:33	9:01	13:43
2:10	7:49/km	4:56	6:17	9:14	7:35	5:27	4:14	10:00	13:30
2:15	8:16/km	5:07	7:05	10:07	7:49	5:39	3:26	9:50	13:30
2:20+	9:21/km	5:05	8:42	13:23	9:16	5:48	4:41	11:36	16:31
Sub 1:00	—	—	—	—	—	—	—	—	—
1:00	4:01/km	4:09	2:57	3:41	2:20	4:16	1:32	3:05	5:01
1:05	4:09/km	4:08	3:06	4:28	3:07	4:15	1:41	3:49	5:32
1:10	4:19/km	4:13	3:20	4:46	3:47	4:25	1:50	4:19	6:07
1:15	4:39/km	4:14	3:38	5:00	4:07	4:30	1:55	4:47	6:39
1:20	4:52/km	4:20	3:50	5:40	4:28	4:35	2:04	5:12	7:28
1:25	5:08/km	4:26	4:11	6:03	4:51	4:43	2:16	5:40	8:17
1:30	5:29/km	4:29	4:15	6:25	5:13	4:49	2:24	5:57	8:49
1:35	5:43/km	4:34	4:33	6:45	5:34	4:54	2:36	6:33	9:37
1:40	5:57/km	4:36	4:43	7:26	6:09	4:57	2:44	6:59	10:36
1:45	6:15/km	4:38	4:52	7:38	6:37	5:05	2:59	7:27	11:21
1:50	6:20/km	4:45	5:26	8:33	6:50	5:15	3:19	8:03	12:37
1:55	6:43/km	4:45	5:45	9:01	7:01	5:14	3:23	8:05	13:14
2:00	7:09/km	4:53	5:55	8:51	7:11	5:28	3:13	8:19	13:37
2:05	7:27/km	4:51	5:55	9:40	7:40	5:31	3:47	8:58	13:06
2:10	7:43/km	5:00	6:32	9:32	8:16	5:26	3:49	9:18	14:58
2:15	7:55/km	5:02	7:03	10:59	8:25	5:39	3:28	9:34	15:38
2:20+	9:11/km	5:19	8:56	12:49	9:53	6:03	5:14	11:42	21:18

* Pro weights men: Sled Push 202 kg · Sled Pull 153 kg · Farmers Carry 2×32 kg · Lunges 30 kg · Wall Balls 9 kg · 23,467 finishers

Pro Women

Pro

Pro Women work with considerably heavier weights than Open: Sled Push 152 kg, Sled Pull 103 kg, Farmers Carry 2×24 kg, Sandbag Lunges 20 kg, Wall Balls 6 kg.

The average finish time for Pro Women is 1:30.

Finish time	Running pace	SkiErg	Sled Push	Sled Pull	Burpees	RowErg	Farmers	Lunges	Wall Balls
Sub 1:00	3:45/km	4:19	2:38	3:31	3:06	4:23	1:38	3:00	3:32
1:00	3:54/km	4:23	2:38	3:44	3:14	4:27	1:41	3:05	3:45
1:05	4:10/km	4:29	2:56	4:06	3:35	4:36	1:50	3:31	4:14
1:10	4:26/km	4:36	3:11	4:34	3:55	4:45	2:00	3:55	4:42
1:15	4:43/km	4:42	3:27	5:01	4:17	4:53	2:12	4:19	5:13
1:20	5:01/km	4:49	3:42	5:24	4:43	5:00	2:24	4:43	5:48
1:25	5:19/km	4:53	3:57	5:48	5:07	5:05	2:34	5:06	6:16
1:30	5:37/km	4:58	4:12	6:16	5:32	5:12	2:45	5:28	6:48
1:35	5:55/km	5:03	4:27	6:40	5:58	5:19	3:16	5:51	7:32
1:40	6:10/km	5:08	4:44	7:07	6:20	5:25	3:11	6:15	8:07
1:45	6:29/km	5:11	4:52	7:37	6:39	5:30	3:19	6:32	8:44
1:50	6:47/km	5:16	5:14	7:54	7:07	5:36	3:31	6:56	9:16
1:55	7:04/km	5:21	5:23	8:15	7:36	5:44	3:39	7:28	10:16
2:00	7:24/km	5:25	5:45	8:36	7:40	5:51	3:50	7:40	10:36
2:05	7:39/km	5:29	5:56	9:01	8:09	5:54	4:00	8:24	11:25
2:10	8:02/km	5:31	6:17	9:15	8:41	5:59	4:05	8:39	11:29
2:15	8:17/km	5:37	6:52	10:01	9:00	6:05	4:13	8:33	12:34
2:20+	9:27/km	5:55	7:25	11:28	10:53	6:26	5:01	10:57	17:08
Sub 1:00	3:50/km	4:18	2:41	3:24	3:09	4:24	1:35	3:03	3:33
1:00	3:52/km	4:22	2:39	3:37	3:24	4:25	1:39	3:15	3:51
1:05	4:11/km	4:28	2:48	4:04	3:40	4:33	1:54	3:30	4:12
1:10	4:26/km	4:34	3:10	4:33	3:55	4:44	2:07	3:52	4:51
1:15	4:43/km	4:41	3:24	4:57	4:16	4:52	2:14	4:18	5:10
1:20	5:01/km	4:47	3:44	5:19	4:40	5:00	2:32	4:36	5:54
1:25	5:20/km	4:51	3:54	5:42	5:11	5:03	2:42	5:02	6:15
1:30	5:36/km	4:56	4:18	6:19	5:31	5:11	2:55	5:20	6:55
1:35	5:52/km	5:00	4:30	6:39	5:56	5:17	3:08	5:41	7:51
1:40	6:07/km	5:08	4:45	7:10	6:19	5:23	3:19	5:58	8:21
1:45	6:27/km	5:11	4:56	7:46	6:34	5:30	3:30	6:38	8:53
1:50	6:48/km	5:15	5:11	7:36	7:12	5:35	4:00	7:02	8:58
1:55	7:06/km	5:19	5:44	7:50	7:22	5:40	3:52	7:07	10:21
2:00	7:17/km	5:25	6:02	8:49	7:16	5:48	4:31	7:21	11:10
2:05	7:55/km	5:28	6:09	9:01	7:08	5:49	4:41	7:24	10:31
2:10	7:55/km	5:37	6:50	9:39	7:25	6:06	4:15	8:47	11:43
2:15	8:09/km	5:39	7:22	9:50	8:53	6:10	4:07	9:41	12:14
2:20+	9:04/km	5:56	7:52	10:54	10:01	6:18	5:11	10:38	18:28
Sub 1:00	3:44/km	4:20	2:43	3:32	3:01	4:24	1:42	2:57	3:35
1:00	3:53/km	4:23	2:43	3:45	3:15	4:27	1:40	3:06	3:43
1:05	4:09/km	4:29	2:58	4:09	3:34	4:37	1:50	3:31	4:14
1:10	4:26/km	4:37	3:12	4:35	3:52	4:45	2:01	3:55	4:40
1:15	4:43/km	4:42	3:27	5:02	4:14	4:51	2:19	4:16	5:11
1:20	4:59/km	4:48	3:46	5:29	4:45	5:00	2:29	4:40	5:48
1:25	5:21/km	4:51	3:58	5:44	5:10	5:04	2:39	5:04	6:14
1:30	5:36/km	4:58	4:10	6:17	5:37	5:13	2:50	5:22	6:46
1:35	6:03/km	5:02	4:28	6:42	5:52	5:16	4:38	5:45	7:35
1:40	6:12/km	5:07	4:49	7:09	6:05	5:23	3:12	6:06	8:00
1:45	6:28/km	5:12	5:00	7:33	6:31	5:32	3:25	6:31	8:55
1:50	6:48/km	5:15	5:28	8:02	6:57	5:37	3:35	6:43	9:00
1:55	7:08/km	5:17	5:17	8:18	7:19	5:39	3:44	7:18	10:00
2:00	7:29/km	5:25	5:38	8:37	7:43	5:51	3:40	7:21	10:19
2:05	7:35/km	5:28	6:18	9:13	7:49	5:48	4:09	8:36	11:25
2:10	7:56/km	5:45	6:19	8:54	9:23	5:56	4:14	8:36	11:52
2:15	8:17/km	5:42	6:20	10:02	9:18	6:07	4:10	8:55	12:21
2:20+	10:08/km	5:50	7:14	11:54	11:17	6:18	5:35	11:26	16:22
Sub 1:00	3:45/km	4:22	2:28	3:34	3:08	4:20	1:34	2:59	3:24
1:00	3:56/km	4:22	2:30	3:43	3:14	4:28	1:41	2:59	3:44
1:05	4:10/km	4:30	2:57	4:05	3:36	4:34	1:49	3:32	4:14
1:10	4:27/km	4:35	3:13	4:32	3:58	4:44	1:59	3:53	4:40
1:15	4:44/km	4:42	3:31	4:58	4:19	4:53	2:13	4:17	5:07
1:20	5:02/km	4:47	3:39	5:19	4:46	4:59	2:23	4:43	5:44
1:25	5:19/km	4:52	3:55	5:50	5:06	5:05	2:33	5:03	6:11
1:30	5:35/km	4:57	4:17	6:22	5:28	5:11	2:44	5:35	6:48
1:35	5:54/km	5:02	4:31	6:43	5:55	5:17	2:54	5:54	7:28
1:40	6:11/km	5:06	4:37	7:08	6:24	5:24	3:16	6:14	7:55
1:45	6:34/km	5:12	4:53	7:35	6:41	5:27	3:19	6:22	8:20
1:50	6:52/km	5:15	5:04	7:45	6:59	5:33	3:32	6:45	9:03
1:55	7:16/km	5:23	5:09	8:17	7:31	5:42	3:32	7:11	9:44
2:00	7:29/km	5:25	5:51	8:41	7:36	5:44	3:49	7:30	10:21
2:05	7:38/km	5:28	5:56	9:01	8:29	5:55	4:08	8:25	11:07
2:10	7:55/km	5:29	6:26	9:47	8:10	6:02	4:28	8:54	11:37
2:15	8:41/km	5:36	5:57	9:13	8:58	5:57	4:19	7:28	12:32
2:20+	9:32/km	5:56	7:26	11:11	10:59	6:28	4:42	10:28	16:33
Sub 1:00	3:42/km	4:07	2:21	3:35	3:24	4:18	1:33	3:15	3:30
1:00	3:54/km	4:24	2:42	3:51	3:05	4:30	1:45	3:10	3:43
1:05	4:13/km	4:27	2:52	4:01	3:33	4:36	1:48	3:30	4:11
1:10	4:27/km	4:37	3:08	4:36	3:56	4:45	1:57	3:58	4:38
1:15	4:43/km	4:42	3:27	5:03	4:17	4:52	2:10	4:21	5:16
1:20	5:03/km	4:49	3:39	5:23	4:40	4:59	2:20	4:41	5:39
1:25	5:20/km	4:53	3:57	5:52	5:02	5:06	2:33	5:07	6:10
1:30	5:40/km	4:56	4:09	6:11	5:34	5:11	2:39	5:26	6:35
1:35	5:56/km	5:01	4:19	6:31	5:59	5:16	2:58	5:49	7:19
1:40	6:09/km	5:07	4:46	7:01	6:26	5:23	3:09	6:19	8:01
1:45	6:33/km	5:09	4:50	7:29	6:29	5:25	3:16	6:35	8:35
1:50	6:45/km	5:16	5:10	7:51	7:20	5:37	3:17	7:11	9:18
1:55	7:01/km	5:19	5:32	8:21	7:46	5:40	3:44	7:50	10:03
2:00	7:30/km	5:26	5:24	8:20	7:52	5:46	3:37	7:48	10:17
2:05	7:32/km	5:29	5:46	9:02	8:32	5:56	3:58	8:51	11:56
2:10	8:03/km	5:19	5:48	8:47	8:59	6:00	3:41	9:16	10:59
2:15	8:19/km	5:35	7:08	10:00	8:50	6:04	4:23	8:10	12:25
2:20+	9:14/km	5:54	7:04	12:09	10:06	6:30	4:56	11:14	15:36
Sub 1:00	—	—	—	—	—	—	—	—	—
1:00	—	—	—	—	—	—	—	—	—
1:05	4:09/km	4:37	3:01	4:15	3:35	4:41	1:49	3:31	4:41
1:10	4:26/km	4:38	3:11	4:34	3:57	4:47	1:58	3:58	4:51
1:15	4:43/km	4:44	3:26	5:00	4:17	4:55	2:08	4:23	5:18
1:20	5:01/km	4:50	3:46	5:32	4:40	5:04	2:25	4:44	5:48
1:25	5:17/km	4:53	3:55	5:47	5:06	5:06	2:33	5:10	6:20
1:30	5:38/km	4:58	4:03	6:11	5:33	5:12	2:43	5:31	6:46
1:35	5:56/km	5:04	4:24	6:28	6:07	5:19	2:52	5:54	7:20
1:40	6:11/km	5:12	4:42	7:12	6:18	5:30	3:03	6:18	8:04
1:45	6:29/km	5:13	4:53	7:33	6:41	5:33	3:15	6:33	8:42
1:50	6:43/km	5:17	5:22	8:00	7:14	5:37	3:28	6:56	9:34
1:55	6:55/km	5:23	5:23	8:16	7:58	5:52	3:41	7:39	10:38
2:00	7:27/km	5:24	5:48	8:11	7:27	5:57	3:42	7:48	10:28
2:05	7:48/km	5:24	5:49	8:46	7:54	5:54	3:54	8:03	11:13
2:10	8:04/km	5:32	6:08	9:22	9:08	5:58	4:08	7:58	11:53
2:15	8:03/km	5:37	7:07	11:40	9:09	6:08	4:14	8:20	12:05
2:20+	9:26/km	5:51	6:58	10:33	10:16	6:23	4:25	10:22	15:52
Sub 1:00	—	—	—	—	—	—	—	—	—
1:00	—	—	—	—	—	—	—	—	—
1:05	4:11/km	4:22	3:12	3:59	4:02	4:35	1:50	3:38	4:43
1:10	4:27/km	4:39	3:09	4:42	3:59	4:49	2:00	3:56	4:49
1:15	4:41/km	4:46	3:25	5:04	4:24	4:55	2:06	4:25	5:21
1:20	4:58/km	4:50	3:43	5:27	4:48	5:02	2:18	4:52	5:56
1:25	5:19/km	4:55	3:59	5:50	5:02	5:07	2:30	5:07	6:22
1:30	5:37/km	5:01	4:09	6:11	5:29	5:13	2:39	5:28	6:52
1:35	5:49/km	5:08	4:18	6:51	6:01	5:24	2:51	5:57	7:41
1:40	6:12/km	5:11	4:48	7:03	6:21	5:27	3:11	6:18	8:03
1:45	6:23/km	5:10	4:44	7:45	6:51	5:37	3:21	6:45	8:53
1:50	6:51/km	5:11	4:57	8:07	7:07	5:32	3:22	7:03	9:15
1:55	6:55/km	5:23	5:23	8:26	7:23	5:42	3:37	7:33	11:08
2:00	7:16/km	5:22	5:18	8:41	7:53	6:20	3:44	8:19	10:55
2:05	7:45/km	5:36	6:09	8:54	8:30	5:57	3:18	8:18	10:53
2:10	8:30/km	5:21	6:33	8:36	7:56	5:54	3:17	7:59	10:14
2:15	8:02/km	5:32	7:38	10:30	8:38	6:20	4:09	8:48	14:27
2:20+	9:17/km	6:04	7:44	11:42	11:44	6:34	4:53	11:34	17:33
Sub 1:00	—	—	—	—	—	—	—	—	—
1:00	—	—	—	—	—	—	—	—	—
1:05	4:06/km	4:24	3:10	4:36	3:38	4:48	1:49	3:25	3:34
1:10	4:27/km	4:31	3:12	4:29	4:00	4:46	1:45	3:55	4:19
1:15	4:45/km	4:42	3:35	5:03	4:17	4:52	2:11	4:32	5:15
1:20	4:59/km	4:52	3:39	5:28	4:42	4:59	2:12	4:53	6:01
1:25	5:15/km	4:58	4:05	5:57	5:12	5:09	2:27	5:11	6:34
1:30	5:30/km	5:05	4:19	6:24	5:28	5:15	2:41	5:32	7:20
1:35	5:48/km	5:09	4:37	6:49	5:58	5:25	2:51	5:58	7:52
1:40	6:01/km	5:10	4:40	7:08	6:30	5:29	3:02	6:34	8:53
1:45	6:22/km	5:15	4:47	7:54	6:55	5:35	3:05	6:34	9:37
1:50	6:37/km	5:23	5:24	8:06	7:07	5:41	3:26	7:05	10:13
1:55	6:51/km	5:30	5:27	8:19	7:50	5:54	3:18	7:45	10:58
2:00	6:54/km	5:27	6:28	9:11	8:08	5:53	3:58	8:26	12:00
2:05	7:27/km	5:30	5:37	9:21	7:59	5:59	3:44	8:37	12:46
2:10	8:03/km	5:32	5:50	9:15	9:42	5:55	3:53	9:00	11:20
2:15	8:08/km	5:36	6:56	9:16	9:33	6:00	3:45	9:28	12:55
2:20+	9:08/km	5:58	7:32	11:53	11:39	6:34	5:25	10:58	21:10

* Pro weights women: Sled Push 152 kg · Sled Pull 103 kg · Farmers Carry 2×24 kg · Lunges 20 kg · Wall Balls 6 kg · 11,251 finishers

Open Men — by running pace

Open

If you know your running pace during the run laps, you can see here what athletes with that pace finish on average — and how long they take per station.

Running pace	Avg. finish time	SkiErg	Sled Push	Sled Pull	Burpees	RowErg	Farmers	Lunges	Wall Balls
≤ 3:45/km	1:00	4:11	2:23	3:34	3:26	4:19	2:39	3:30	5:11
3:50/km	1:01	4:11	2:24	3:33	3:26	4:21	1:38	3:33	4:43
4:00/km	1:03	4:13	2:27	3:40	3:38	4:23	1:43	3:45	4:56
4:10/km	1:06	4:16	2:33	3:49	3:54	4:28	1:45	3:57	5:15
4:20/km	1:08	4:19	2:37	3:59	4:07	4:31	1:50	4:09	5:31
4:30/km	1:11	4:21	2:41	4:07	4:19	4:34	1:52	4:19	5:49
4:40/km	1:13	4:23	2:45	4:15	4:32	4:37	1:56	4:28	6:00
4:50/km	1:16	4:25	2:49	4:24	4:44	4:40	1:59	4:45	6:18
5:00/km	1:18	4:28	2:52	4:33	4:57	4:43	2:02	4:49	6:33
5:10/km	1:20	4:30	2:56	4:41	5:09	4:47	2:05	5:04	6:50
5:20/km	1:23	4:32	3:00	4:50	5:22	4:49	2:09	5:10	7:06
5:30/km	1:25	4:34	3:04	4:58	5:34	4:52	2:12	5:19	7:24
5:40/km	1:28	4:36	3:12	5:07	5:47	4:56	2:15	5:29	7:36
5:50/km	1:30	4:38	3:13	5:15	5:58	4:59	2:18	5:39	7:59
6:00/km	1:33	4:40	3:18	5:24	6:11	5:01	2:21	5:51	8:10
6:10/km	1:35	4:42	3:21	5:31	6:21	5:05	2:23	5:59	8:27
6:20/km	1:38	4:44	3:27	5:43	6:36	5:08	2:27	6:13	8:45
6:30/km	1:40	4:46	3:32	5:50	6:44	5:11	2:36	6:21	9:17
6:40/km	1:42	4:48	3:37	5:59	6:58	5:14	2:33	6:30	9:16
6:50/km	1:45	4:50	3:40	6:07	7:07	5:17	2:36	6:40	9:31
7:00/km	1:47	4:51	3:46	6:16	7:18	5:20	2:39	6:52	9:44
7:10/km	1:49	4:53	3:49	6:21	7:32	5:23	2:41	6:59	10:03
7:20/km	1:52	4:55	3:56	6:29	7:37	5:26	2:44	7:06	10:13
7:30/km	1:54	4:56	3:58	6:36	7:45	5:28	2:46	7:14	10:29
7:40/km	1:56	4:59	4:05	6:44	8:03	5:30	2:48	7:27	10:42
7:50/km	1:59	5:00	4:10	6:54	8:12	5:34	2:50	7:36	11:03
8:00/km	2:01	5:01	4:14	6:59	8:26	5:35	2:53	7:43	11:09
8:10/km	2:04	5:04	4:21	7:10	8:29	5:37	2:58	8:01	11:25
8:20/km	2:05	5:04	4:19	7:14	8:38	5:40	2:56	8:01	11:22
8:30/km	2:07	5:06	4:27	7:18	8:41	5:42	2:58	8:14	11:37
8:40/km	2:10	5:06	4:31	7:30	8:57	5:41	3:01	8:12	11:59
8:50/km	2:12	5:08	4:36	7:32	9:06	5:45	3:02	8:27	12:22
9:00+/km	2:30	5:18	5:04	8:15	10:01	6:00	3:27	9:34	13:46
≤ 3:45/km	0:59	4:12	2:29	3:46	3:20	4:15	1:40	3:17	4:35
3:50/km	1:01	4:12	2:24	3:33	3:21	4:21	1:38	3:26	4:33
4:00/km	1:03	4:12	2:27	3:36	3:31	4:22	1:43	3:36	4:45
4:10/km	1:06	4:16	2:31	3:49	3:45	4:28	1:50	3:48	5:14
4:20/km	1:08	4:19	2:37	4:00	4:01	4:31	1:53	4:02	5:30
4:30/km	1:11	4:20	2:39	4:08	4:15	4:33	1:56	4:12	5:48
4:40/km	1:13	4:23	2:45	4:19	4:27	4:37	2:00	4:22	6:08
4:50/km	1:16	4:26	2:48	4:25	4:36	4:41	2:02	4:32	6:28
5:00/km	1:18	4:28	2:54	4:38	4:48	4:44	2:05	4:42	6:43
5:10/km	1:21	4:31	3:00	4:46	5:01	4:48	2:10	4:51	6:56
5:20/km	1:23	4:33	3:01	4:56	5:11	4:51	2:13	4:59	7:15
5:30/km	1:26	4:36	3:12	5:11	5:26	4:54	2:17	5:10	7:41
5:40/km	1:28	4:37	3:11	5:15	5:35	4:56	2:19	5:19	7:44
5:50/km	1:30	4:39	3:13	5:18	5:44	4:59	2:21	5:27	8:13
6:00/km	1:33	4:41	3:26	5:33	6:00	5:03	2:24	5:38	8:30
6:10/km	1:35	4:43	3:23	5:36	6:10	5:05	2:27	5:48	8:31
6:20/km	1:38	4:47	3:33	5:49	6:25	5:09	2:32	6:01	9:00
6:30/km	1:40	4:49	3:41	6:07	6:26	5:14	2:37	6:04	9:25
6:40/km	1:43	4:51	3:50	6:12	6:41	5:14	2:35	6:21	9:35
6:50/km	1:45	4:50	3:57	6:19	6:32	5:18	2:38	6:20	9:52
7:00/km	1:47	4:53	4:04	6:28	6:46	5:20	2:44	6:37	10:06
7:10/km	1:50	4:56	3:58	6:35	7:10	5:21	2:43	6:56	10:11
7:20/km	1:52	4:55	4:11	6:35	7:15	5:27	2:49	6:45	10:20
7:30/km	1:55	4:57	4:17	6:59	7:28	5:30	2:54	7:06	10:40
7:40/km	1:56	4:58	4:08	6:57	7:34	5:30	2:49	7:03	10:57
7:50/km	1:58	4:56	4:22	6:46	7:41	5:33	2:59	7:12	11:03
8:00/km	2:03	5:04	4:49	7:28	7:45	5:40	3:06	7:32	12:06
8:10/km	2:04	5:03	4:43	7:43	7:55	5:33	2:52	8:09	11:28
8:20/km	2:04	5:06	4:41	7:28	8:04	5:40	2:58	7:25	10:59
8:30/km	2:07	5:07	4:38	7:32	7:53	5:40	3:04	7:56	11:45
8:40/km	2:12	5:11	5:07	8:25	8:58	5:47	3:11	8:19	12:39
8:50/km	2:12	5:08	5:11	7:47	7:44	5:43	3:02	7:41	12:22
9:00+/km	2:29	5:19	5:30	8:11	9:00	5:51	3:21	9:25	13:55
≤ 3:45/km	0:59	4:10	2:21	3:29	3:18	4:15	1:34	3:22	4:45
3:50/km	1:01	4:10	2:23	3:29	3:25	4:20	1:36	3:30	4:37
4:00/km	1:03	4:12	2:26	3:37	3:35	4:22	1:42	3:37	4:50
4:10/km	1:05	4:15	2:32	3:48	3:50	4:27	1:47	3:53	5:07
4:20/km	1:08	4:18	2:36	3:58	4:03	4:30	1:52	4:04	5:26
4:30/km	1:10	4:20	2:39	4:07	4:13	4:33	1:52	4:14	5:42
4:40/km	1:13	4:22	2:43	4:15	4:27	4:36	1:56	4:23	5:56
4:50/km	1:15	4:25	2:48	4:23	4:42	4:39	2:00	4:34	6:12
5:00/km	1:17	4:27	2:52	4:31	4:50	4:42	2:01	4:42	6:25
5:10/km	1:20	4:29	2:55	4:42	4:59	4:45	2:05	4:49	6:39
5:20/km	1:22	4:31	2:59	4:50	5:15	4:49	2:08	5:01	6:54
5:30/km	1:25	4:34	3:03	4:58	5:25	4:51	2:12	5:10	7:14
5:40/km	1:27	4:37	3:08	5:11	5:36	4:55	2:16	5:21	7:27
5:50/km	1:30	4:37	3:14	5:18	5:49	4:59	2:19	5:30	8:04
6:00/km	1:32	4:40	3:16	5:25	5:57	5:00	2:21	5:37	7:57
6:10/km	1:35	4:42	3:22	5:35	6:14	5:04	2:22	5:48	8:24
6:20/km	1:37	4:43	3:31	5:48	6:17	5:08	2:27	5:59	8:30
6:30/km	1:39	4:46	3:34	5:57	6:27	5:10	2:31	6:08	8:55
6:40/km	1:42	4:49	3:42	6:04	6:43	5:14	2:38	6:21	8:58
6:50/km	1:44	4:49	3:44	6:07	6:55	5:16	2:35	6:22	9:13
7:00/km	1:46	4:50	3:53	6:21	7:01	5:17	2:40	6:35	9:25
7:10/km	1:48	4:52	3:54	6:25	7:07	5:21	2:43	6:39	9:41
7:20/km	1:50	4:56	3:56	6:34	7:10	5:24	2:43	6:39	9:52
7:30/km	1:54	4:57	4:03	6:43	7:36	5:28	2:50	7:06	10:24
7:40/km	1:57	5:00	4:08	6:53	8:03	5:29	2:48	7:15	10:47
7:50/km	1:58	5:01	4:15	6:57	7:54	5:32	2:49	7:14	11:01
8:00/km	2:01	5:02	4:27	7:06	8:14	5:34	2:53	7:48	11:03
8:10/km	2:03	5:08	4:30	7:21	8:04	5:38	3:03	7:26	11:01
8:20/km	2:04	5:03	4:19	7:19	8:07	5:38	2:51	7:43	11:17
8:30/km	2:07	5:07	4:46	7:20	8:19	5:42	2:53	8:20	11:12
8:40/km	2:10	5:07	4:55	7:34	8:45	5:38	3:04	8:19	11:53
8:50/km	2:12	5:08	5:01	7:27	8:40	5:46	2:58	8:23	12:14
9:00+/km	2:30	5:20	5:18	8:20	9:27	5:58	3:58	9:15	13:42
≤ 3:45/km	0:59	4:12	2:19	3:31	3:23	4:18	1:33	3:23	4:47
3:50/km	1:01	4:11	2:25	3:34	3:23	4:21	1:36	3:32	4:48
4:00/km	1:03	4:13	2:26	3:37	3:36	4:23	1:42	3:43	4:50
4:10/km	1:06	4:15	2:31	3:48	3:52	4:29	1:44	3:56	5:10
4:20/km	1:08	4:18	2:35	3:57	4:02	4:30	1:47	4:07	5:22
4:30/km	1:10	4:20	2:39	4:05	4:16	4:33	1:52	4:17	5:40
4:40/km	1:13	4:22	2:45	4:13	4:28	4:36	1:55	4:25	5:49
4:50/km	1:15	4:24	2:48	4:22	4:41	4:39	1:57	4:59	6:08
5:00/km	1:18	4:26	2:50	4:32	4:52	4:42	2:02	4:44	6:24
5:10/km	1:20	4:28	2:54	4:38	5:06	4:46	2:05	5:15	6:38
5:20/km	1:22	4:30	2:58	4:47	5:17	4:47	2:07	5:04	6:52
5:30/km	1:25	4:33	3:02	4:56	5:30	4:52	2:12	5:13	7:08
5:40/km	1:27	4:35	3:06	5:03	5:39	4:54	2:13	5:20	7:17
5:50/km	1:29	4:37	3:11	5:12	5:50	4:57	2:18	5:32	7:39
6:00/km	1:32	4:39	3:15	5:21	6:04	4:59	2:20	5:43	7:48
6:10/km	1:34	4:43	3:22	5:33	6:13	5:04	2:23	5:51	8:12
6:20/km	1:37	4:43	3:29	5:39	6:23	5:07	2:27	6:06	8:25
6:30/km	1:39	4:44	3:31	5:50	6:33	5:09	2:28	6:07	8:38
6:40/km	1:41	4:47	3:35	5:59	6:44	5:12	2:31	6:12	8:49
6:50/km	1:44	4:50	3:39	6:04	6:55	5:15	2:35	6:31	9:07
7:00/km	1:46	4:50	3:45	6:13	7:05	5:18	2:37	6:32	9:20
7:10/km	1:49	4:53	3:52	6:20	7:19	5:23	2:39	6:47	9:37
7:20/km	1:51	4:56	3:54	6:32	7:36	5:25	2:43	7:03	10:02
7:30/km	1:52	4:56	3:55	6:33	7:23	5:27	2:44	6:52	9:50
7:40/km	1:56	4:58	4:09	6:43	7:50	5:29	2:47	7:19	10:20
7:50/km	1:58	5:01	4:10	6:59	7:50	5:33	2:48	7:17	10:31
8:00/km	2:00	5:00	4:02	6:51	8:12	5:33	2:49	7:25	10:42
8:10/km	2:02	5:02	4:20	7:03	8:10	5:34	2:51	7:41	10:53
8:20/km	2:05	5:03	4:15	7:17	8:32	5:38	2:52	7:53	11:05
8:30/km	2:08	5:09	4:32	7:27	8:45	5:41	3:03	8:05	11:47
8:40/km	2:10	5:05	4:29	7:35	9:05	5:39	3:03	7:51	11:55
8:50/km	2:11	5:08	4:31	7:27	8:45	5:41	3:02	8:23	12:01
9:00+/km	2:29	5:16	5:04	8:18	9:49	5:56	3:17	9:22	13:18
≤ 3:45/km	1:03	4:14	2:31	3:35	3:41	4:25	1:48	3:57	6:29
3:50/km	1:01	4:11	2:24	3:36	3:31	4:23	1:40	3:39	4:48
4:00/km	1:04	4:14	2:28	3:45	3:40	4:24	1:42	3:50	5:06
4:10/km	1:06	4:16	2:34	3:50	3:58	4:28	1:43	4:00	5:15
4:20/km	1:08	4:19	2:40	3:59	4:11	4:32	1:48	4:11	5:28
4:30/km	1:11	4:21	2:42	4:05	4:20	4:34	1:51	4:22	5:46
4:40/km	1:13	4:23	2:45	4:15	4:33	4:37	1:54	4:31	5:54
4:50/km	1:15	4:24	2:48	4:21	4:45	4:39	1:57	4:41	6:09
5:00/km	1:18	4:27	2:52	4:30	4:57	4:43	2:01	4:50	6:24
5:10/km	1:20	4:29	2:55	4:39	5:08	4:46	2:03	4:59	6:43
5:20/km	1:23	4:31	3:00	4:48	5:22	4:49	2:08	5:11	6:59
5:30/km	1:25	4:32	3:00	4:53	5:31	4:51	2:10	5:19	7:12
5:40/km	1:27	4:35	3:06	5:04	5:46	4:54	2:14	5:29	7:30
5:50/km	1:30	4:37	3:12	5:13	6:00	4:57	2:17	5:37	7:43
6:00/km	1:32	4:40	3:16	5:20	6:05	5:01	2:20	5:47	7:56
6:10/km	1:34	4:41	3:18	5:28	6:18	5:03	2:21	5:57	8:08
6:20/km	1:37	4:43	3:25	5:41	6:36	5:07	2:27	6:06	8:30
6:30/km	1:39	4:45	3:26	5:43	6:44	5:09	2:28	6:17	8:40
6:40/km	1:41	4:47	3:32	5:52	6:49	5:14	2:29	6:20	8:51
6:50/km	1:44	4:50	3:38	6:06	7:06	5:16	2:35	6:38	9:21
7:00/km	1:46	4:49	3:36	6:07	7:11	5:16	2:35	6:39	9:10
7:10/km	1:48	4:51	3:42	6:10	7:25	5:20	2:36	6:41	9:38
7:20/km	1:51	4:54	3:55	6:24	7:39	5:25	2:42	7:00	9:48
7:30/km	1:53	4:54	3:54	6:34	7:41	5:28	2:43	7:06	10:00
7:40/km	1:55	4:56	4:02	6:36	7:46	5:28	2:47	7:28	10:05
7:50/km	1:59	4:59	4:08	6:55	8:14	5:34	2:50	7:41	10:52
8:00/km	2:00	4:58	4:05	6:57	8:24	5:32	2:52	7:43	10:32
8:10/km	2:02	5:02	4:17	7:02	8:18	5:33	2:52	7:37	10:43
8:20/km	2:05	5:07	4:24	7:07	8:37	5:41	2:57	7:53	11:07
8:30/km	2:07	5:07	4:18	7:08	8:53	5:44	2:52	7:57	11:33
8:40/km	2:08	5:05	4:14	7:19	8:30	5:40	2:51	7:56	11:12
8:50/km	2:12	5:07	4:23	7:32	9:09	5:44	3:10	8:29	12:11
9:00+/km	2:30	5:16	4:49	8:10	10:00	5:57	3:18	9:18	13:21
≤ 3:45/km	1:04	4:09	2:20	3:43	3:30	4:35	1:31	4:11	7:39
3:50/km	1:01	4:10	2:19	3:32	3:29	4:20	1:40	3:39	4:41
4:00/km	1:04	4:14	2:27	3:42	3:47	4:24	1:46	3:58	5:13
4:10/km	1:06	4:16	2:34	3:48	4:01	4:28	1:45	4:05	5:27
4:20/km	1:09	4:19	2:38	4:02	4:12	4:32	1:48	4:18	5:42
4:30/km	1:11	4:22	2:44	4:10	4:27	4:36	1:51	4:26	6:01
4:40/km	1:13	4:23	2:45	4:14	4:37	4:37	1:53	4:33	6:05
4:50/km	1:16	4:25	2:47	4:22	4:48	4:41	1:59	4:43	6:20
5:00/km	1:18	4:28	2:53	4:33	5:05	4:44	2:03	4:57	6:37
5:10/km	1:21	4:30	2:56	4:41	5:15	4:47	2:06	5:07	6:53
5:20/km	1:23	4:32	3:00	4:50	5:30	4:50	2:08	5:20	7:09
5:30/km	1:25	4:34	3:04	4:56	5:41	4:52	2:11	5:25	7:21
5:40/km	1:28	4:36	3:09	5:06	5:57	4:56	2:14	5:36	7:35
5:50/km	1:30	4:37	3:11	5:14	6:04	4:58	2:16	5:46	7:47
6:00/km	1:33	4:41	3:18	5:25	6:21	5:02	2:21	6:04	8:16
6:10/km	1:35	4:42	3:19	5:30	6:27	5:04	2:24	6:02	8:22
6:20/km	1:38	4:43	3:23	5:42	6:45	5:09	2:26	6:21	8:45
6:30/km	1:41	4:46	3:29	5:45	6:56	5:12	3:08	6:32	10:34
6:40/km	1:42	4:46	3:28	5:46	7:00	5:12	2:32	6:30	9:03
6:50/km	1:44	4:50	3:35	6:04	7:10	5:18	2:36	6:33	9:14
7:00/km	1:48	4:51	3:39	6:15	7:38	5:22	2:38	7:07	9:48
7:10/km	1:50	4:56	3:45	6:26	7:48	5:26	2:43	7:11	10:07
7:20/km	1:51	4:53	3:48	6:27	7:38	5:26	2:43	7:08	9:55
7:30/km	1:54	4:55	3:54	6:32	7:55	5:27	2:45	7:24	10:17
7:40/km	1:56	4:59	3:58	6:34	8:04	5:30	2:46	7:31	10:27
7:50/km	1:58	4:57	4:04	6:48	8:17	5:32	2:48	7:25	10:45
8:00/km	2:01	5:00	4:07	6:56	8:45	5:35	2:54	8:00	10:44
8:10/km	2:05	5:02	4:23	7:15	8:51	5:40	3:03	8:33	11:41
8:20/km	2:05	5:00	4:09	7:07	9:02	5:38	3:01	8:11	11:15
8:30/km	2:06	5:02	4:16	7:07	8:42	5:43	3:03	8:11	10:44
8:40/km	2:10	5:04	4:18	7:18	8:54	5:41	3:09	8:27	12:06
8:50/km	2:11	5:05	4:29	7:29	9:10	5:44	2:54	8:07	12:00
9:00+/km	2:30	5:16	4:59	8:15	10:17	6:05	3:21	9:46	13:29
≤ 3:45/km	1:01	4:07	2:21	3:27	4:28	4:34	62:38	3:30	4:31
3:50/km	1:02	4:13	2:24	3:41	3:36	4:21	1:37	3:46	5:14
4:00/km	1:06	4:18	2:35	4:01	4:04	4:27	1:48	4:14	5:20
4:10/km	1:07	4:18	2:37	3:52	4:04	4:30	1:42	4:10	5:45
4:20/km	1:10	4:22	2:41	4:05	4:23	4:34	1:53	4:21	6:00
4:30/km	1:12	4:23	2:43	4:11	4:31	4:35	1:50	4:28	6:08
4:40/km	1:14	4:26	2:49	4:21	4:46	4:38	1:55	4:41	6:19
4:50/km	1:16	4:29	2:50	4:26	4:54	4:44	1:59	4:52	6:39
5:00/km	1:19	4:30	2:54	4:33	5:13	4:46	2:02	4:57	6:44
5:10/km	1:21	4:33	2:58	4:42	5:20	4:48	2:06	5:15	7:04
5:20/km	1:24	4:32	3:01	4:51	5:32	4:50	2:11	5:21	7:20
5:30/km	1:26	4:34	3:06	4:58	5:45	4:54	2:10	5:34	7:40
5:40/km	1:28	4:38	3:53	5:04	5:58	4:57	2:14	5:42	7:54
5:50/km	1:31	4:39	3:15	5:17	6:14	5:00	2:20	5:53	8:12
6:00/km	1:33	4:40	3:13	5:19	6:28	5:02	2:21	6:05	8:16
6:10/km	1:36	4:42	3:21	5:29	6:36	5:06	2:25	6:12	8:51
6:20/km	1:38	4:45	3:24	5:41	7:00	5:08	2:26	6:24	8:52
6:30/km	1:41	4:45	3:31	5:48	6:58	5:10	2:31	6:42	9:20
6:40/km	1:44	4:47	3:34	6:00	7:33	5:15	2:36	6:56	9:47
6:50/km	1:45	4:48	3:33	6:01	7:25	5:18	2:35	7:01	9:38
7:00/km	1:48	4:51	3:41	6:16	7:37	5:22	2:39	7:08	9:55
7:10/km	1:51	4:51	3:49	6:18	7:52	5:24	2:43	7:24	10:22
7:20/km	1:52	4:53	3:52	6:14	7:46	5:26	2:45	7:14	10:16
7:30/km	1:54	4:55	3:52	6:19	7:51	5:27	2:45	7:20	10:39
7:40/km	1:59	4:59	4:08	6:50	8:50	5:30	2:56	7:51	11:24
7:50/km	1:59	4:57	4:09	6:43	8:17	5:34	2:48	7:47	11:01
8:00/km	2:02	4:59	4:18	6:57	9:00	5:37	2:50	7:54	11:09
8:10/km	2:04	5:07	4:08	6:56	8:48	5:39	3:13	8:36	11:31
8:20/km	2:07	5:00	4:12	7:00	9:09	5:41	2:56	8:42	12:29
8:30/km	2:06	5:00	4:08	7:01	8:43	5:35	2:56	8:11	11:30
8:40/km	2:10	5:05	4:26	7:25	9:00	5:43	3:03	8:25	11:50
8:50/km	2:12	4:58	4:09	7:07	10:10	5:41	2:49	8:41	11:58
9:00+/km	2:30	5:17	4:52	7:57	10:26	6:09	3:18	9:53	13:34
≤ 3:45/km	—	—	—	—	—	—	—	—	—
3:50/km	1:03	4:07	2:22	3:38	3:41	4:13	1:59	3:42	5:26
4:00/km	1:07	4:19	2:36	3:48	4:21	4:25	1:41	4:56	5:47
4:10/km	1:09	4:21	2:32	4:01	4:27	4:31	1:47	4:37	6:14
4:20/km	1:11	4:26	2:46	4:12	4:30	4:41	1:53	4:28	6:42
4:30/km	1:13	4:27	2:48	4:21	4:43	4:38	1:56	4:47	6:58
4:40/km	1:15	4:28	2:51	4:25	4:45	4:42	2:00	4:46	6:48
4:50/km	1:18	4:32	3:01	4:37	5:05	4:46	1:59	5:03	7:17
5:00/km	1:20	4:34	3:02	4:45	5:17	4:50	2:05	5:12	7:28
5:10/km	1:23	4:36	3:07	4:54	5:36	4:53	2:06	5:28	7:58
5:20/km	1:25	4:38	3:08	4:59	5:45	4:55	2:10	5:36	8:05
5:30/km	1:28	4:39	3:11	5:07	5:56	4:57	2:12	5:48	8:31
5:40/km	1:31	4:41	3:15	5:17	6:18	5:02	2:17	5:59	8:46
5:50/km	1:33	4:43	3:17	5:19	6:26	5:04	2:17	6:11	9:03
6:00/km	1:36	4:44	3:28	5:37	6:41	5:07	2:26	6:23	9:24
6:10/km	1:37	4:45	3:25	5:31	6:48	5:09	2:23	6:33	9:34
6:20/km	1:40	4:48	3:28	5:48	7:13	5:13	2:29	6:52	10:01
6:30/km	1:43	4:49	3:36	5:49	7:20	5:16	2:28	7:02	10:18
6:40/km	1:46	4:55	3:44	6:09	7:41	5:22	2:37	7:19	10:50
6:50/km	1:48	4:54	3:42	6:11	7:54	5:23	2:36	7:26	10:51
7:00/km	1:51	4:57	3:52	6:17	8:00	5:28	2:43	7:44	11:19
7:10/km	1:53	4:57	3:53	6:25	8:19	5:28	2:43	7:47	11:43
7:20/km	1:56	4:57	4:07	6:40	8:22	5:31	2:48	8:08	12:12
7:30/km	1:58	5:02	3:59	6:37	8:46	5:33	2:49	8:12	12:43
7:40/km	1:59	5:00	4:01	6:42	8:42	5:34	2:52	7:54	11:55
7:50/km	2:04	5:09	4:09	7:02	9:20	5:42	2:59	8:52	12:47
8:00/km	2:04	5:08	4:09	6:49	9:00	5:43	2:50	7:53	12:57
8:10/km	2:07	5:08	4:12	7:07	9:28	5:45	2:58	8:45	13:14
8:20/km	2:08	5:08	4:21	7:18	9:13	5:46	3:02	8:42	12:08
8:30/km	2:11	5:11	4:31	7:31	9:18	5:50	2:57	9:01	13:00
8:40/km	2:12	5:11	4:23	7:09	9:53	5:50	2:54	8:39	13:16
8:50/km	2:17	5:17	4:45	8:00	10:10	5:56	3:11	9:13	14:13
9:00+/km	2:34	5:24	5:02	8:26	11:26	6:13	3:28	10:36	15:42

* Based on 127,172 Open male finishers · Season 2025–2026

Open Women — by running pace

Open

If you know your running pace during the run laps, you can see here what athletes with that pace finish on average — and how long they take per station.

Running pace	Avg. finish time	SkiErg	Sled Push	Sled Pull	Burpees	RowErg	Farmers	Lunges	Wall Balls
≤ 3:45/km	1:04	4:42	2:18	4:16	5:31	4:49	49:20	5:08	5:06
3:50/km	1:07	4:56	2:23	4:38	4:54	5:00	2:07	4:09	5:14
4:00/km	1:05	4:47	2:10	4:12	4:14	4:52	1:43	3:29	4:30
4:10/km	1:07	4:49	2:19	4:21	4:25	4:55	1:51	3:44	4:41
4:20/km	1:09	4:51	2:19	4:24	4:30	4:58	1:53	3:42	4:46
4:30/km	1:11	4:54	2:22	4:30	4:35	5:01	1:55	3:47	4:51
4:40/km	1:13	4:56	2:26	4:36	4:45	5:04	1:56	3:52	4:59
4:50/km	1:15	4:57	2:28	4:43	4:56	5:07	1:58	4:01	5:11
5:00/km	1:18	5:01	2:32	4:55	5:11	5:11	2:02	4:11	5:26
5:10/km	1:20	5:02	2:34	5:00	5:20	5:13	2:04	4:17	5:34
5:20/km	1:22	5:05	2:36	5:06	5:32	5:15	2:06	4:24	5:46
5:30/km	1:24	5:07	2:40	5:15	5:46	5:19	2:09	4:35	5:59
5:40/km	1:27	5:10	2:44	5:22	6:01	5:21	2:12	4:42	6:13
5:50/km	1:29	5:12	2:46	5:28	6:11	5:23	2:19	4:50	6:25
6:00/km	1:31	5:15	2:49	5:38	6:26	5:27	2:16	5:00	6:37
6:10/km	1:34	5:18	2:54	5:49	6:41	5:30	2:20	5:09	6:56
6:20/km	1:36	5:20	2:56	5:56	6:52	5:33	2:23	5:17	7:10
6:30/km	1:39	5:23	3:00	6:07	7:09	5:36	2:25	5:28	7:28
6:40/km	1:41	5:25	3:05	6:14	7:23	5:39	2:28	5:38	7:42
6:50/km	1:44	5:27	3:10	6:26	7:37	5:42	2:31	5:48	7:59
7:00/km	1:46	5:29	3:12	6:32	7:50	5:45	2:33	5:57	8:11
7:10/km	1:48	5:32	3:18	6:43	8:06	5:48	2:36	6:09	8:30
7:20/km	1:51	5:34	3:19	6:51	8:22	5:51	2:38	6:17	8:47
7:30/km	1:53	5:37	3:24	6:58	8:41	5:55	2:39	6:30	9:04
7:40/km	1:56	5:39	3:29	7:10	8:53	5:57	2:43	6:37	9:24
7:50/km	1:58	5:40	3:32	7:17	9:08	5:59	2:45	6:51	9:33
8:00/km	2:01	5:43	3:36	7:23	9:17	6:02	2:46	6:59	9:46
8:10/km	2:03	5:43	3:34	7:28	9:37	6:05	2:51	7:16	10:15
8:20/km	2:06	5:47	3:37	7:38	9:46	6:07	2:52	7:25	10:24
8:30/km	2:08	5:49	3:42	7:48	10:14	6:11	2:55	7:37	10:38
8:40/km	2:11	5:50	3:50	7:50	10:20	6:13	2:56	7:48	11:03
8:50/km	2:13	5:54	3:52	8:04	10:32	6:15	2:59	7:52	11:02
9:00+/km	2:31	6:05	4:07	8:54	12:19	6:32	3:13	9:18	12:58
≤ 3:45/km	—	—	—	—	—	—	—	—	—
3:50/km	—	—	—	—	—	—	—	—	—
4:00/km	1:03	4:49	2:03	3:58	3:54	4:49	1:36	3:08	3:57
4:10/km	1:08	4:50	2:20	4:17	4:30	4:56	2:01	3:51	4:49
4:20/km	1:09	4:51	2:21	4:27	4:33	4:56	1:54	3:38	5:06
4:30/km	1:10	4:52	2:26	4:23	4:34	5:02	1:53	3:34	4:50
4:40/km	1:12	4:56	2:26	4:32	4:43	5:04	1:59	3:42	5:01
4:50/km	1:15	4:54	2:26	4:37	4:53	5:06	2:03	3:51	5:10
5:00/km	1:17	4:59	2:32	4:48	5:05	5:11	2:05	4:05	5:29
5:10/km	1:19	5:01	2:31	4:53	5:16	5:12	2:07	4:08	5:40
5:20/km	1:22	5:05	2:39	5:09	5:30	5:16	2:09	4:16	5:48
5:30/km	1:24	5:05	2:39	5:11	5:44	5:18	2:13	4:26	6:02
5:40/km	1:26	5:09	2:45	5:20	5:52	5:21	2:17	4:31	6:14
5:50/km	1:29	5:10	2:48	5:25	6:06	5:23	2:18	4:42	6:27
6:00/km	1:31	5:13	2:49	5:34	6:20	5:26	2:20	4:51	6:41
6:10/km	1:33	5:15	2:55	5:40	6:35	5:28	2:25	4:57	6:58
6:20/km	1:36	5:17	2:59	5:51	6:50	5:32	2:26	5:05	7:13
6:30/km	1:38	5:21	3:02	5:59	6:59	5:37	2:29	5:14	7:30
6:40/km	1:41	5:23	3:08	6:08	7:11	5:38	2:31	5:20	7:49
6:50/km	1:43	5:27	3:15	6:24	7:31	5:42	2:34	5:33	8:06
7:00/km	1:45	5:28	3:15	6:25	7:38	5:45	2:34	5:37	8:16
7:10/km	1:48	5:30	3:22	6:37	7:52	5:46	2:42	5:53	8:47
7:20/km	1:50	5:32	3:23	6:47	8:02	5:49	2:41	5:59	8:57
7:30/km	1:54	5:34	3:25	6:54	8:39	5:52	2:45	6:20	9:31
7:40/km	1:57	5:40	3:47	7:19	8:34	5:57	2:53	6:35	9:59
7:50/km	1:58	5:38	3:46	7:23	8:45	5:55	2:45	6:47	9:52
8:00/km	2:00	5:44	3:43	7:21	8:51	6:00	2:53	6:46	10:15
8:10/km	2:03	5:45	3:36	7:23	9:14	6:04	2:59	7:07	10:50
8:20/km	2:07	5:49	3:49	7:36	9:35	6:08	2:57	7:19	11:30
8:30/km	2:06	5:49	3:41	7:28	9:06	6:10	3:00	6:50	10:43
8:40/km	2:11	5:53	4:03	7:57	10:05	6:13	3:03	7:25	11:41
8:50/km	2:12	5:52	3:59	7:50	9:59	6:05	2:52	7:40	11:19
9:00+/km	2:29	6:07	4:13	8:36	11:27	6:32	3:18	8:45	13:36
≤ 3:45/km	0:59	4:23	2:04	3:27	3:45	4:39	1:42	3:06	3:52
3:50/km	1:05	4:54	2:14	4:32	4:21	4:58	1:55	3:26	5:08
4:00/km	1:03	4:45	2:01	4:00	4:06	4:54	1:38	3:23	4:22
4:10/km	1:07	4:47	2:22	4:18	4:08	4:52	1:51	3:32	4:33
4:20/km	1:08	4:48	2:13	4:16	4:26	4:56	1:56	3:33	4:42
4:30/km	1:10	4:53	2:23	4:26	4:34	5:00	1:56	3:42	4:52
4:40/km	1:12	4:55	2:25	4:34	4:38	5:01	1:56	3:44	4:55
4:50/km	1:14	4:56	2:26	4:37	4:52	5:04	1:59	3:54	5:04
5:00/km	1:17	4:58	2:30	4:48	5:09	5:09	2:05	4:04	5:22
5:10/km	1:19	5:01	2:33	4:54	5:15	5:11	2:05	4:12	5:29
5:20/km	1:21	5:03	2:36	5:00	5:29	5:13	2:06	4:19	5:44
5:30/km	1:24	5:06	2:39	5:09	5:43	5:18	2:10	4:28	5:55
5:40/km	1:26	5:08	2:44	5:15	5:55	5:18	2:12	4:36	6:11
5:50/km	1:28	5:10	2:43	5:22	6:09	5:21	2:34	4:42	6:23
6:00/km	1:31	5:12	2:49	5:32	6:18	5:24	2:16	4:49	6:31
6:10/km	1:33	5:17	2:54	5:45	6:33	5:29	2:21	5:01	6:52
6:20/km	1:35	5:18	2:54	5:49	6:43	5:30	2:23	5:08	7:00
6:30/km	1:38	5:22	2:58	6:02	7:01	5:34	2:25	5:19	7:23
6:40/km	1:41	5:25	3:06	6:11	7:16	5:38	2:28	5:31	7:37
6:50/km	1:43	5:26	3:10	6:23	7:27	5:40	2:31	5:37	7:55
7:00/km	1:45	5:27	3:12	6:29	7:43	5:42	2:32	5:46	8:09
7:10/km	1:48	5:32	3:18	6:34	8:02	5:46	2:37	5:57	8:24
7:20/km	1:50	5:33	3:20	6:44	8:18	5:47	2:38	6:10	8:41
7:30/km	1:52	5:34	3:29	6:44	8:18	5:51	2:40	6:20	8:46
7:40/km	1:56	5:39	3:28	7:08	8:47	5:56	2:41	6:24	9:20
7:50/km	1:58	5:41	3:37	7:17	8:51	5:58	2:52	6:47	9:29
8:00/km	1:59	5:40	3:35	7:22	9:00	5:59	2:45	6:39	9:31
8:10/km	2:03	5:42	3:45	7:27	9:30	6:01	2:51	7:02	10:04
8:20/km	2:05	5:45	3:41	7:34	9:44	6:01	2:48	7:12	10:19
8:30/km	2:07	5:45	3:37	7:34	10:14	6:06	2:54	7:18	10:18
8:40/km	2:10	5:51	3:53	7:38	10:29	6:12	2:57	7:42	10:34
8:50/km	2:13	5:58	4:01	8:06	10:36	6:17	3:04	7:49	11:21
9:00+/km	2:31	6:04	4:15	8:46	12:11	6:28	3:19	9:07	13:11
≤ 3:45/km	1:07	5:02	2:44	5:05	7:33	5:08	120:46	6:01	6:07
3:50/km	1:03	4:42	2:09	4:07	4:09	4:48	1:45	3:35	4:55
4:00/km	1:08	4:56	2:23	4:41	4:52	4:57	2:01	3:48	5:14
4:10/km	1:06	4:47	2:13	4:04	4:21	4:53	1:42	3:35	4:43
4:20/km	1:08	4:49	2:18	4:19	4:29	4:55	1:48	3:42	4:36
4:30/km	1:10	4:52	2:21	4:28	4:27	4:59	1:52	3:43	4:42
4:40/km	1:13	4:54	2:25	4:33	4:47	5:04	1:56	3:54	4:56
4:50/km	1:15	4:58	2:30	4:45	4:54	5:07	1:58	4:03	5:10
5:00/km	1:17	4:59	2:31	4:53	5:06	5:09	2:01	4:06	5:17
5:10/km	1:19	5:02	2:34	4:59	5:17	5:13	2:03	4:15	5:30
5:20/km	1:21	5:03	2:36	5:03	5:27	5:14	2:06	4:23	5:40
5:30/km	1:24	5:06	2:39	5:15	5:40	5:18	2:10	4:30	5:51
5:40/km	1:26	5:08	2:41	5:22	5:59	5:19	2:11	4:41	6:08
5:50/km	1:28	5:11	2:45	5:31	6:03	5:22	2:14	4:49	6:17
6:00/km	1:31	5:15	2:50	5:37	6:22	5:25	2:18	5:00	6:30
6:10/km	1:33	5:17	2:50	5:46	6:34	5:29	2:19	5:06	6:47
6:20/km	1:36	5:19	2:54	5:54	6:44	5:31	2:23	5:14	7:04
6:30/km	1:38	5:22	3:02	6:07	7:06	5:36	2:25	5:28	7:20
6:40/km	1:41	5:24	3:05	6:11	7:19	5:38	2:28	5:39	7:32
6:50/km	1:43	5:24	3:08	6:19	7:32	5:39	2:31	5:45	7:43
7:00/km	1:45	5:29	3:13	6:32	7:39	5:42	2:33	5:53	8:08
7:10/km	1:49	5:35	3:19	6:51	7:59	5:48	2:37	6:08	8:30
7:20/km	1:51	5:33	3:18	6:48	8:26	5:50	2:38	6:21	8:29
7:30/km	1:53	5:36	3:21	7:02	8:43	5:53	2:37	6:27	8:57
7:40/km	1:55	5:36	3:26	7:05	8:45	5:53	2:44	6:35	9:08
7:50/km	1:58	5:40	3:25	7:10	9:04	5:59	2:43	6:45	9:23
8:00/km	2:01	5:45	3:42	7:24	9:30	6:03	2:49	6:58	9:56
8:10/km	2:02	5:38	3:27	7:07	9:27	5:59	2:42	7:06	10:04
8:20/km	2:05	5:47	3:38	7:39	9:37	6:08	2:52	7:05	9:49
8:30/km	2:08	5:51	3:40	7:53	10:05	6:07	2:58	7:37	10:22
8:40/km	2:10	5:46	3:44	7:41	10:16	6:07	2:53	7:35	10:55
8:50/km	2:12	5:53	3:52	7:58	10:27	6:17	2:59	7:45	10:49
9:00+/km	2:31	6:07	4:06	9:00	12:16	6:33	3:14	9:20	13:02
≤ 3:45/km	1:10	4:38	1:53	4:18	4:59	4:32	1:45	7:27	5:33
3:50/km	1:08	4:55	2:13	4:36	5:06	5:03	2:32	3:53	4:46
4:00/km	1:03	4:32	2:07	3:58	3:56	4:42	1:38	3:27	4:18
4:10/km	1:07	4:46	2:21	4:27	4:31	4:53	1:51	3:56	4:36
4:20/km	1:09	4:54	2:17	4:26	4:29	4:57	1:56	3:45	4:42
4:30/km	1:11	4:52	2:19	4:31	4:34	5:01	1:58	3:52	4:50
4:40/km	1:13	4:56	2:26	4:37	4:40	5:05	1:55	3:56	4:54
4:50/km	1:15	4:55	2:27	4:41	4:54	5:07	1:57	4:03	5:08
5:00/km	1:17	5:00	2:31	4:52	5:12	5:09	1:59	4:15	5:22
5:10/km	1:20	5:02	2:34	5:03	5:19	5:13	2:03	4:22	5:32
5:20/km	1:22	5:04	2:34	5:04	5:30	5:15	2:06	4:27	5:41
5:30/km	1:24	5:06	2:39	5:17	5:44	5:18	2:06	4:40	5:58
5:40/km	1:26	5:09	2:42	5:20	6:00	5:21	2:09	4:45	6:05
5:50/km	1:29	5:11	2:46	5:28	6:10	5:23	2:12	4:53	6:19
6:00/km	1:31	5:15	2:49	5:40	6:27	5:27	2:13	5:04	6:31
6:10/km	1:33	5:17	2:51	5:49	6:40	5:29	2:17	5:10	6:46
6:20/km	1:36	5:19	2:58	6:00	6:50	5:32	2:23	5:19	7:06
6:30/km	1:38	5:21	2:56	6:04	7:04	5:35	2:24	5:33	7:22
6:40/km	1:41	5:25	3:03	6:13	7:21	5:37	2:26	5:37	7:31
6:50/km	1:44	5:27	3:08	6:29	7:36	5:42	2:30	5:54	7:52
7:00/km	1:46	5:28	3:11	6:34	7:51	5:44	2:34	6:04	8:03
7:10/km	1:48	5:30	3:15	6:45	8:00	5:47	2:33	6:09	8:05
7:20/km	1:51	5:35	3:20	6:58	8:13	5:52	2:36	6:13	8:41
7:30/km	1:53	5:37	3:19	7:01	8:30	5:56	2:36	6:20	8:50
7:40/km	1:56	5:36	3:25	7:06	8:55	5:56	2:41	6:39	9:03
7:50/km	1:58	5:38	3:27	6:58	9:12	5:57	2:41	6:47	9:24
8:00/km	2:00	5:42	3:25	7:12	9:11	5:58	2:39	6:59	9:31
8:10/km	2:03	5:44	3:32	7:29	9:37	6:05	2:47	7:11	9:43
8:20/km	2:04	5:43	3:30	7:28	9:38	6:05	2:47	7:24	9:51
8:30/km	2:08	5:50	3:42	7:38	10:13	6:08	2:52	7:33	10:39
8:40/km	2:10	5:50	3:46	7:55	9:57	6:14	2:55	7:59	10:50
8:50/km	2:14	5:53	3:55	8:07	10:40	6:17	2:58	8:02	11:19
9:00+/km	2:30	6:02	3:56	8:48	12:19	6:30	3:10	9:15	12:20
≤ 3:45/km	—	—	—	—	—	—	—	—	—
3:50/km	1:08	4:50	2:20	4:41	4:33	4:50	2:02	5:06	4:42
4:00/km	1:08	4:59	2:29	4:56	4:36	5:09	1:52	3:57	5:06
4:10/km	1:09	5:01	2:18	4:50	4:48	5:06	1:55	3:48	4:40
4:20/km	1:09	4:56	2:29	4:30	4:21	5:07	1:52	3:44	4:49
4:30/km	1:12	4:58	2:22	4:41	4:43	5:03	1:53	4:02	5:04
4:40/km	1:13	4:57	2:26	4:37	4:48	5:07	1:55	4:02	5:02
4:50/km	1:16	5:01	2:28	4:47	5:03	5:10	1:55	4:11	5:19
5:00/km	1:18	5:04	2:36	5:05	5:19	5:13	2:04	4:19	5:35
5:10/km	1:20	5:04	2:32	5:00	5:20	5:13	2:02	4:22	5:41
5:20/km	1:22	5:06	2:35	5:08	5:37	5:16	2:06	4:29	5:44
5:30/km	1:24	5:07	2:40	5:17	5:52	5:19	2:08	4:41	6:01
5:40/km	1:27	5:11	2:44	5:25	6:10	5:23	2:10	4:52	6:13
5:50/km	1:29	5:13	2:45	5:29	6:21	5:25	2:11	4:57	6:22
6:00/km	1:31	5:17	2:46	5:36	6:28	5:27	2:15	5:07	6:39
6:10/km	1:34	5:18	2:55	5:53	6:50	5:32	2:20	5:19	6:56
6:20/km	1:36	5:21	2:57	5:55	7:04	5:33	2:21	5:24	7:06
6:30/km	1:39	5:23	2:57	6:08	7:22	5:36	2:23	5:36	7:26
6:40/km	1:42	5:26	3:04	6:19	7:36	5:40	2:28	5:52	7:42
6:50/km	1:43	5:27	3:07	6:18	7:39	5:44	2:32	5:54	7:54
7:00/km	1:46	5:30	3:13	6:33	8:04	5:46	2:31	6:09	8:02
7:10/km	1:49	5:33	3:14	6:47	8:14	5:48	2:33	6:30	8:22
7:20/km	1:51	5:34	3:15	6:46	8:28	5:53	2:36	6:27	8:55
7:30/km	1:54	5:40	3:23	7:01	8:50	5:58	2:40	6:40	8:46
7:40/km	1:56	5:39	3:23	7:08	9:02	5:58	2:39	6:50	9:18
7:50/km	1:58	5:41	3:27	7:23	9:07	5:56	2:41	6:57	9:17
8:00/km	1:59	5:38	3:30	7:13	9:04	6:00	2:42	7:01	9:20
8:10/km	2:04	5:47	3:35	7:36	10:01	6:09	2:56	7:26	10:22
8:20/km	2:06	5:50	3:27	7:41	9:52	6:09	2:56	7:38	10:15
8:30/km	2:09	5:48	3:49	7:59	10:39	6:15	2:49	7:56	10:46
8:40/km	2:11	5:50	3:40	7:59	10:36	6:14	3:00	7:46	10:57
8:50/km	2:11	5:48	3:32	7:45	10:32	6:11	2:55	7:40	10:09
9:00+/km	2:30	6:05	4:02	8:52	12:17	6:33	3:07	9:20	12:22
≤ 3:45/km	—	—	—	—	—	—	—	—	—
3:50/km	1:26	6:11	4:34	6:34	9:41	6:03	2:40	7:01	9:59
4:00/km	1:05	4:50	1:57	4:07	4:40	4:55	1:42	3:23	4:39
4:10/km	1:08	4:46	2:12	4:32	4:39	4:56	1:45	4:00	5:19
4:20/km	1:11	4:51	2:28	4:49	5:09	5:01	1:55	4:16	4:53
4:30/km	1:12	4:59	2:31	4:30	4:54	5:08	1:46	4:07	4:56
4:40/km	1:14	5:02	2:25	4:54	5:08	5:09	1:52	4:03	5:16
4:50/km	1:16	5:01	2:28	4:50	5:10	5:12	1:57	4:10	5:29
5:00/km	1:19	5:07	2:36	5:13	5:22	5:16	2:00	4:24	5:47
5:10/km	1:20	5:05	2:39	5:06	5:36	5:18	2:01	4:30	5:37
5:20/km	1:22	5:07	2:40	5:15	5:35	5:17	2:03	4:33	5:55
5:30/km	1:26	5:11	2:45	5:24	6:02	5:25	2:08	4:52	6:12
5:40/km	1:27	5:14	2:46	5:35	6:06	5:27	2:11	4:52	6:30
5:50/km	1:30	5:15	2:48	5:34	6:22	5:27	2:12	5:02	6:41
6:00/km	1:32	5:16	2:48	5:46	6:39	5:30	2:15	5:10	6:45
6:10/km	1:35	5:21	2:57	6:02	6:54	5:37	2:19	5:25	7:10
6:20/km	1:37	5:23	2:54	6:02	6:59	5:37	2:20	5:29	7:18
6:30/km	1:39	5:26	3:02	6:14	7:24	5:38	2:24	5:38	7:36
6:40/km	1:42	5:27	3:01	6:16	7:42	5:42	2:25	5:50	7:53
6:50/km	1:45	5:31	3:11	6:41	8:05	5:45	2:31	6:11	8:20
7:00/km	1:47	5:32	3:10	6:35	8:06	5:50	2:30	6:11	8:18
7:10/km	1:49	5:33	3:13	6:39	8:26	5:51	2:31	6:21	8:55
7:20/km	1:51	5:31	3:12	6:46	8:26	5:51	2:33	6:21	8:42
7:30/km	1:55	5:41	3:23	7:05	9:18	6:01	2:40	6:59	9:15
7:40/km	1:56	5:42	3:21	7:09	8:53	6:08	2:38	6:40	9:08
7:50/km	1:59	5:45	3:23	7:27	9:28	6:02	2:44	6:56	9:27
8:00/km	2:03	5:45	3:35	7:32	10:02	6:10	2:42	7:37	10:03
8:10/km	2:04	5:44	3:26	7:31	9:49	6:15	2:47	7:29	10:20
8:20/km	2:07	5:46	3:34	7:37	10:06	6:09	2:50	7:51	10:56
8:30/km	2:10	5:49	3:44	7:49	11:00	6:15	2:48	8:11	11:16
8:40/km	2:11	5:51	3:54	7:41	10:31	6:23	2:44	8:07	11:17
8:50/km	2:15	5:59	3:53	8:27	11:12	6:21	2:59	8:09	11:28
9:00+/km	2:31	6:03	3:59	8:48	12:44	6:35	3:07	9:22	12:44
≤ 3:45/km	—	—	—	—	—	—	—	—	—
3:50/km	—	—	—	—	—	—	—	—	—
4:00/km	—	—	—	—	—	—	—	—	—
4:10/km	1:06	4:45	2:34	5:38	3:46	4:45	1:47	3:28	4:33
4:20/km	1:20	5:17	2:43	6:34	5:20	5:17	1:59	5:59	6:59
4:30/km	1:18	5:29	2:26	5:25	5:47	5:20	2:34	4:50	6:25
4:40/km	1:16	5:10	2:38	5:11	5:05	5:14	2:03	4:22	5:57
4:50/km	1:17	5:08	2:37	5:24	5:21	5:15	1:57	4:18	5:41
5:00/km	1:20	5:08	2:39	5:17	5:33	5:17	2:02	4:36	5:54
5:10/km	1:22	5:09	2:42	5:26	5:47	5:22	2:10	4:40	5:54
5:20/km	1:24	5:14	2:42	5:32	6:00	5:23	2:04	4:49	6:36
5:30/km	1:26	5:13	2:50	5:38	6:09	5:27	2:08	4:57	6:35
5:40/km	1:29	5:17	2:50	5:42	6:32	5:30	2:16	5:02	6:42
5:50/km	1:31	5:19	2:51	5:41	6:37	5:33	2:19	5:16	7:04
6:00/km	1:34	5:23	2:55	6:01	6:56	5:36	2:20	5:22	7:19
6:10/km	1:36	5:26	2:58	6:11	7:13	5:39	2:22	5:33	7:50
6:20/km	1:39	5:28	3:08	6:25	7:24	5:42	2:24	5:50	8:04
6:30/km	1:41	5:33	3:06	6:37	7:38	5:46	2:27	5:54	8:11
6:40/km	1:44	5:32	3:13	6:42	7:44	5:49	2:28	6:06	8:31
6:50/km	1:46	5:34	3:15	6:51	8:13	5:52	2:30	6:15	8:45
7:00/km	1:48	5:35	3:14	6:52	8:27	5:58	2:32	6:20	8:49
7:10/km	1:50	5:37	3:22	6:56	8:43	5:58	2:35	6:31	8:54
7:20/km	1:54	5:40	3:26	7:15	9:07	6:01	2:40	6:54	9:37
7:30/km	1:56	5:42	3:28	7:14	9:18	6:04	2:38	6:58	10:08
7:40/km	1:59	5:43	3:34	7:25	9:42	6:03	2:47	7:00	10:23
7:50/km	2:01	5:46	3:38	7:39	10:10	6:10	2:48	7:21	10:16
8:00/km	2:03	5:50	3:49	7:54	10:00	6:13	2:52	7:25	10:10
8:10/km	2:07	5:46	3:31	8:11	10:19	6:15	2:57	8:12	10:51
8:20/km	2:09	5:55	3:41	8:08	10:22	6:16	2:58	8:16	11:20
8:30/km	2:12	5:53	3:47	8:38	10:57	6:23	3:01	8:36	11:07
8:40/km	2:14	5:53	3:51	8:13	11:07	6:26	3:00	8:51	12:00
8:50/km	2:14	5:56	3:54	8:40	10:38	6:23	3:03	8:21	11:02
9:00+/km	2:36	6:08	4:17	9:38	13:26	6:42	3:12	10:18	13:47

* Based on 69,939 Open female finishers · Season 2025–2026

Pro Men — by running pace

Pro

Running pace	Avg. finish time	SkiErg	Sled Push	Sled Pull	Burpees	RowErg	Farmers	Lunges	Wall Balls
≤ 3:45/km	0:58	3:56	2:45	3:49	2:53	4:04	1:33	3:14	4:29
3:50/km	1:01	4:01	2:58	4:11	3:04	4:10	1:39	3:34	4:57
4:00/km	1:04	4:05	3:07	4:29	3:18	4:16	1:45	3:50	5:20
4:10/km	1:08	4:08	3:20	4:50	3:31	4:20	1:52	4:08	5:46
4:20/km	1:10	4:10	3:30	5:04	3:45	4:24	1:55	4:23	6:04
4:30/km	1:13	4:13	3:37	5:21	4:00	4:28	2:02	4:38	6:28
4:40/km	1:16	4:15	3:44	5:37	4:11	4:31	2:06	4:51	6:47
4:50/km	1:19	4:17	3:52	5:53	4:24	4:34	2:12	5:04	7:04
5:00/km	1:21	4:20	3:59	6:10	4:35	4:37	2:16	5:16	7:17
5:10/km	1:24	4:21	4:09	6:25	4:47	4:40	2:21	5:29	7:43
5:20/km	1:27	4:24	4:13	6:37	4:57	4:43	2:25	5:40	7:51
5:30/km	1:30	4:26	4:21	6:55	5:08	4:46	2:32	5:50	8:15
5:40/km	1:32	4:26	4:24	7:10	5:17	4:48	2:39	5:59	8:22
5:50/km	1:35	4:29	4:35	7:26	5:25	4:52	2:40	6:11	8:47
6:00/km	1:38	4:31	4:45	7:42	5:41	4:56	2:46	6:26	9:04
6:10/km	1:40	4:32	4:51	7:49	5:47	4:56	2:48	6:31	9:24
6:20/km	1:42	4:34	4:59	7:54	5:56	5:00	2:52	6:39	9:16
6:30/km	1:45	4:36	5:10	8:11	6:06	5:05	2:59	6:47	10:08
6:40/km	1:48	4:38	5:17	8:29	6:20	5:07	2:59	7:06	10:23
6:50/km	1:51	4:40	5:24	8:59	6:23	5:11	3:06	7:21	10:51
7:00/km	1:52	4:40	5:26	8:51	6:34	5:11	3:05	7:33	10:45
7:10/km	1:54	4:40	5:29	8:38	6:32	5:12	3:19	7:34	10:22
7:20/km	1:58	4:44	5:53	9:19	6:54	5:16	3:21	8:01	11:22
7:30/km	2:00	4:48	6:05	9:22	7:00	5:22	3:31	7:45	11:31
7:40/km	2:01	4:46	6:08	9:16	7:00	5:20	3:19	7:37	11:16
7:50/km	2:06	4:49	6:26	10:19	6:56	5:32	3:27	8:17	12:19
8:00/km	2:09	4:56	6:28	10:09	7:28	5:34	3:46	8:50	13:00
8:10/km	2:07	4:49	6:14	9:36	7:12	5:29	3:27	8:07	11:57
8:20/km	2:11	4:54	6:14	10:03	7:51	5:24	3:28	8:56	12:33
8:30/km	2:15	4:59	6:46	10:43	7:35	5:32	3:48	9:35	12:43
8:40/km	2:17	5:00	7:01	10:43	8:06	5:39	3:37	9:11	13:09
8:50/km	2:23	5:03	7:29	11:00	8:07	5:45	3:47	10:12	15:07
9:00+/km	2:38	5:10	7:49	11:45	8:45	5:52	4:00	10:58	15:51
≤ 3:45/km	0:58	3:56	2:49	3:48	2:52	4:02	1:41	3:13	4:34
3:50/km	1:02	4:02	3:02	4:20	3:05	4:09	1:43	3:30	4:49
4:00/km	1:05	4:06	3:11	4:42	3:19	4:16	1:50	3:47	5:37
4:10/km	1:07	4:08	3:18	4:52	3:32	4:20	1:57	4:01	5:41
4:20/km	1:10	4:10	3:25	5:05	3:40	4:24	2:00	4:19	6:09
4:30/km	1:14	4:14	3:38	5:27	3:58	4:28	2:07	4:32	6:41
4:40/km	1:17	4:18	3:45	5:43	4:07	4:34	2:13	4:46	7:15
4:50/km	1:19	4:17	3:52	6:05	4:19	4:33	2:17	4:57	7:06
5:00/km	1:22	4:20	4:08	6:19	4:30	4:36	2:28	5:09	7:18
5:10/km	1:24	4:21	4:06	6:18	4:47	4:37	2:23	5:13	7:34
5:20/km	1:28	4:26	4:28	6:57	4:58	4:44	2:32	5:49	8:29
5:30/km	1:30	4:23	4:36	7:24	4:58	4:44	2:49	5:43	8:38
5:40/km	1:32	4:28	4:24	7:15	5:16	4:49	2:40	5:55	8:32
5:50/km	1:35	4:28	4:42	7:50	5:21	4:49	2:53	6:07	9:07
6:00/km	1:38	4:33	5:08	8:20	5:40	4:56	2:41	6:04	9:32
6:10/km	1:40	4:32	4:57	8:15	5:33	4:59	2:50	6:11	9:49
6:20/km	1:44	4:36	5:28	8:19	5:41	5:01	3:18	7:00	9:49
6:30/km	1:47	4:34	5:51	8:50	6:11	5:06	2:52	7:05	10:43
6:40/km	1:50	4:39	6:28	9:13	5:43	5:11	3:04	7:25	11:04
6:50/km	1:51	4:45	5:08	9:19	6:27	5:12	2:58	7:11	11:20
7:00/km	1:55	4:41	6:11	9:38	6:18	5:16	3:12	8:09	11:35
7:10/km	1:57	4:37	6:00	9:42	7:09	5:01	3:31	8:27	10:32
7:20/km	2:00	4:48	6:59	9:47	6:14	5:11	4:22	8:05	11:31
7:30/km	2:00	4:38	5:41	9:48	7:31	5:13	3:34	6:50	12:00
7:40/km	2:05	4:49	8:20	9:46	6:30	5:30	3:34	8:06	12:07
7:50/km	2:10	4:44	5:54	12:19	6:58	5:28	4:32	7:52	14:02
8:00/km	2:11	4:49	6:17	10:27	6:53	5:14	3:29	10:50	13:49
8:10/km	2:13	5:05	7:17	12:09	7:41	5:30	3:38	8:07	13:31
8:20/km	2:09	5:22	8:14	9:39	5:52	5:19	3:21	7:51	11:23
8:30/km	2:16	5:03	5:38	10:03	6:32	5:08	3:51	11:36	14:01
8:40/km	2:17	4:53	7:58	10:53	6:54	5:30	4:01	10:01	11:48
8:50/km	2:24	5:15	12:04	12:12	5:49	7:10	3:40	10:41	10:36
9:00+/km	2:47	5:13	9:06	12:40	8:44	5:56	4:11	11:20	17:28
≤ 3:45/km	0:58	3:55	2:45	3:50	2:52	4:02	1:33	3:12	4:28
3:50/km	1:01	4:01	2:57	4:11	3:03	4:10	1:40	3:32	4:54
4:00/km	1:05	4:06	3:08	4:29	3:17	4:16	1:48	3:50	5:26
4:10/km	1:08	4:08	3:20	4:53	3:29	4:19	1:53	4:04	5:47
4:20/km	1:10	4:10	3:29	5:04	3:41	4:23	1:56	4:19	5:56
4:30/km	1:13	4:14	3:37	5:21	3:56	4:28	2:03	4:30	6:20
4:40/km	1:16	4:14	3:43	5:38	4:07	4:30	2:09	4:46	6:38
4:50/km	1:19	4:16	3:51	5:57	4:25	4:33	2:16	5:01	7:07
5:00/km	1:21	4:20	3:57	6:15	4:36	4:37	2:18	5:10	7:18
5:10/km	1:24	4:21	4:07	6:26	4:42	4:40	2:23	5:22	7:35
5:20/km	1:27	4:23	4:15	6:51	4:51	4:43	2:30	5:35	7:47
5:30/km	1:29	4:26	4:14	6:54	4:57	4:47	2:31	5:37	7:58
5:40/km	1:31	4:24	4:30	7:16	5:03	4:46	2:39	5:48	8:00
5:50/km	1:34	4:30	4:40	7:41	5:10	4:53	2:38	5:58	8:38
6:00/km	1:37	4:30	4:41	7:38	5:24	4:58	2:55	6:06	8:57
6:10/km	1:40	4:29	4:53	7:52	5:51	4:56	2:47	6:29	9:26
6:20/km	1:41	4:31	5:04	8:00	5:40	4:55	2:51	6:29	9:05
6:30/km	1:45	4:36	5:09	8:44	5:51	5:06	3:08	6:22	9:58
6:40/km	1:48	4:40	5:26	8:37	6:00	5:06	2:57	6:53	10:32
6:50/km	1:50	4:40	5:35	9:07	5:54	5:13	3:08	7:03	10:24
7:00/km	1:53	4:40	5:34	8:47	6:22	5:11	3:14	7:24	11:22
7:10/km	1:55	4:41	5:59	9:09	6:29	5:17	3:17	7:39	10:46
7:20/km	1:59	4:44	6:31	10:51	6:16	5:13	3:33	7:42	11:08
7:30/km	1:58	4:54	5:40	8:41	6:44	5:21	3:22	7:34	10:54
7:40/km	1:59	4:42	5:51	8:59	6:13	5:13	3:20	6:50	11:34
7:50/km	2:05	4:49	6:05	10:38	6:44	5:28	3:18	8:05	12:28
8:00/km	2:09	4:55	7:05	9:23	7:02	5:44	3:27	8:45	13:24
8:10/km	2:03	4:49	5:36	8:51	5:47	5:29	2:59	7:47	11:40
8:20/km	2:09	4:41	5:48	9:14	6:37	5:24	3:11	10:39	11:35
8:30/km	2:13	4:49	6:18	9:33	7:56	5:21	4:00	9:11	12:42
8:40/km	2:09	4:35	5:52	9:16	7:20	5:42	2:59	8:44	10:20
8:50/km	2:32	5:17	8:44	11:48	8:57	5:40	5:04	14:36	15:46
9:00+/km	2:38	5:11	7:48	12:18	8:46	5:52	3:58	10:51	15:06
≤ 3:45/km	0:58	3:56	2:41	3:46	2:48	4:02	1:30	3:11	4:22
3:50/km	1:01	4:01	2:54	4:07	3:00	4:08	1:37	3:30	4:53
4:00/km	1:04	4:05	3:04	4:21	3:16	4:15	1:43	3:45	5:06
4:10/km	1:07	4:07	3:18	4:46	3:28	4:19	1:48	4:06	5:33
4:20/km	1:10	4:09	3:29	5:01	3:44	4:23	1:53	4:20	5:54
4:30/km	1:13	4:12	3:35	5:16	3:58	4:27	2:01	4:38	6:15
4:40/km	1:16	4:14	3:40	5:37	4:09	4:30	2:04	4:48	6:33
4:50/km	1:18	4:16	3:48	5:51	4:19	4:33	2:10	4:57	6:45
5:00/km	1:21	4:17	3:57	6:09	4:31	4:36	2:14	5:11	6:57
5:10/km	1:23	4:18	4:03	6:19	4:43	4:39	2:17	5:21	7:25
5:20/km	1:26	4:24	4:15	6:40	4:55	4:43	2:21	5:33	7:40
5:30/km	1:29	4:26	4:20	7:00	5:08	4:46	2:31	5:42	8:00
5:40/km	1:31	4:26	4:22	7:16	5:17	4:48	2:37	5:55	8:07
5:50/km	1:34	4:27	4:29	7:26	5:23	4:52	2:38	6:03	8:25
6:00/km	1:37	4:31	4:50	7:48	5:40	4:55	2:43	6:16	9:00
6:10/km	1:39	4:33	4:52	7:53	5:39	4:55	2:41	6:17	8:54
6:20/km	1:41	4:34	5:02	7:49	5:46	5:01	2:48	6:33	9:02
6:30/km	1:44	4:34	5:09	8:02	6:06	5:02	2:51	6:38	9:50
6:40/km	1:46	4:36	4:52	8:28	6:14	5:06	2:53	6:42	9:50
6:50/km	1:51	4:37	5:51	8:56	6:15	5:08	2:56	7:08	10:45
7:00/km	1:51	4:39	5:29	9:08	6:19	5:09	3:01	7:13	10:04
7:10/km	1:53	4:37	5:37	8:24	6:25	5:09	3:19	7:16	9:55
7:20/km	1:59	4:48	6:11	9:43	6:57	5:20	3:22	7:47	11:37
7:30/km	2:00	4:46	5:58	9:29	6:40	5:22	3:41	7:49	11:35
7:40/km	1:59	4:47	5:42	9:10	7:03	5:19	3:23	7:17	10:26
7:50/km	2:02	4:50	6:22	9:46	6:40	5:23	3:03	8:00	10:22
8:00/km	2:06	4:53	5:56	9:24	7:25	5:35	3:39	8:19	11:52
8:10/km	2:10	4:59	6:28	8:53	7:58	5:32	3:36	9:28	12:26
8:20/km	2:12	4:58	5:30	9:53	8:01	5:26	3:17	8:22	14:33
8:30/km	2:12	5:01	5:56	10:50	6:48	5:29	3:29	9:14	11:21
8:40/km	2:15	5:06	6:16	10:41	8:06	5:33	3:35	8:52	11:36
8:50/km	2:21	5:04	6:22	9:13	7:53	5:52	3:59	10:16	16:16
9:00+/km	2:33	5:09	7:41	11:43	8:12	5:49	3:46	10:22	15:18
≤ 3:45/km	0:59	3:59	2:49	3:50	2:57	4:06	1:30	3:21	4:37
3:50/km	1:02	4:02	3:00	4:13	3:08	4:14	1:41	3:38	5:05
4:00/km	1:04	4:04	3:04	4:26	3:18	4:15	1:43	3:54	5:16
4:10/km	1:08	4:08	3:23	4:43	3:32	4:20	1:50	4:11	5:51
4:20/km	1:10	4:09	3:28	5:00	3:45	4:24	1:53	4:25	5:57
4:30/km	1:13	4:13	3:35	5:21	3:59	4:28	2:00	4:40	6:26
4:40/km	1:16	4:14	3:45	5:37	4:09	4:30	2:05	4:52	6:36
4:50/km	1:19	4:17	3:51	5:51	4:24	4:34	2:11	5:03	7:01
5:00/km	1:22	4:21	3:59	6:15	4:33	4:39	2:18	5:20	7:14
5:10/km	1:24	4:21	4:08	6:26	4:46	4:40	2:22	5:31	7:37
5:20/km	1:27	4:23	4:12	6:42	4:59	4:43	2:26	5:38	7:46
5:30/km	1:29	4:24	4:13	6:43	5:15	4:45	2:28	5:50	8:07
5:40/km	1:31	4:25	4:21	7:06	5:18	4:48	2:34	5:56	8:01
5:50/km	1:34	4:27	4:38	7:13	5:24	4:49	2:41	6:03	8:28
6:00/km	1:38	4:29	4:46	7:49	5:43	4:55	2:45	6:44	8:59
6:10/km	1:40	4:34	5:00	7:54	5:47	4:56	2:51	6:38	9:17
6:20/km	1:42	4:36	5:02	8:04	6:11	5:04	2:49	6:43	9:22
6:30/km	1:44	4:38	5:21	7:56	5:58	5:03	2:57	6:42	9:40
6:40/km	1:47	4:35	5:08	8:13	6:31	5:03	2:53	7:11	9:59
6:50/km	1:51	4:38	5:19	9:12	6:22	5:09	3:12	7:27	10:35
7:00/km	1:53	4:40	5:14	8:51	7:02	5:10	3:07	7:44	10:59
7:10/km	1:52	4:39	5:18	8:31	6:28	5:12	3:16	7:34	9:22
7:20/km	1:56	4:37	5:14	8:32	7:06	5:11	3:04	8:31	10:37
7:30/km	1:59	4:47	6:14	8:52	6:46	5:20	3:37	7:56	10:40
7:40/km	2:00	4:43	6:02	9:00	7:20	5:15	3:09	7:48	10:44
7:50/km	2:08	4:50	6:54	10:39	7:32	5:45	3:45	8:23	12:10
8:00/km	2:11	5:00	6:20	10:37	7:30	5:33	3:48	8:48	13:57
8:10/km	2:08	4:38	6:46	9:53	7:19	5:36	3:59	8:05	11:25
8:20/km	2:14	5:00	6:41	11:19	9:07	5:34	3:48	7:54	12:48
8:30/km	2:06	4:52	5:45	9:31	6:03	5:26	3:17	7:28	10:06
8:40/km	2:18	5:10	7:49	11:32	7:48	5:41	3:43	8:24	13:14
8:50/km	2:24	4:59	7:56	10:59	8:14	5:35	3:19	10:04	16:57
9:00+/km	2:42	5:11	8:43	11:22	9:52	6:05	4:02	12:05	16:56
≤ 3:45/km	1:00	3:56	3:04	3:59	3:07	4:17	1:46	3:26	4:54
3:50/km	1:02	4:02	3:00	4:10	3:07	4:14	1:41	3:46	5:12
4:00/km	1:05	4:05	3:12	4:24	3:22	4:18	1:43	3:54	5:27
4:10/km	1:08	4:09	3:22	4:55	3:33	4:21	1:53	4:13	5:58
4:20/km	1:11	4:12	3:39	5:03	3:53	4:26	1:54	4:30	6:17
4:30/km	1:14	4:14	3:42	5:21	4:02	4:29	2:01	4:39	6:28
4:40/km	1:17	4:16	3:46	5:38	4:17	4:32	2:05	5:03	6:58
4:50/km	1:19	4:18	3:56	5:50	4:22	4:35	2:11	5:14	7:15
5:00/km	1:21	4:20	3:58	5:57	4:39	4:38	2:10	5:15	7:19
5:10/km	1:25	4:21	4:11	6:29	4:59	4:40	2:23	5:35	7:55
5:20/km	1:26	4:21	4:03	6:10	4:58	4:40	2:18	5:46	7:31
5:30/km	1:30	4:27	4:27	7:03	5:10	4:47	2:32	5:53	8:14
5:40/km	1:32	4:26	4:16	7:03	5:24	4:46	2:42	6:07	8:15
5:50/km	1:36	4:30	4:32	7:30	5:34	4:55	2:39	6:29	9:18
6:00/km	1:37	4:31	4:30	7:33	5:39	4:56	2:51	6:32	8:38
6:10/km	1:40	4:31	4:40	7:55	5:49	4:55	2:54	6:42	9:24
6:20/km	1:41	4:34	4:39	7:52	6:02	5:01	2:47	6:45	9:05
6:30/km	1:45	4:37	4:49	8:06	6:18	5:04	2:56	6:55	10:15
6:40/km	1:49	4:38	5:22	8:19	6:40	5:08	3:10	7:22	10:39
6:50/km	1:50	4:37	5:03	8:30	6:41	5:10	2:56	7:34	10:32
7:00/km	1:52	4:40	5:20	8:46	6:58	5:14	2:58	7:31	10:09
7:10/km	1:52	4:38	4:57	8:11	6:20	5:11	3:05	7:38	10:25
7:20/km	1:57	4:38	5:19	8:36	7:27	5:14	3:14	7:53	11:25
7:30/km	2:05	4:52	7:01	11:00	7:13	5:30	3:32	7:47	13:20
7:40/km	2:02	4:44	6:08	9:38	7:08	5:20	3:09	8:00	11:26
7:50/km	2:05	4:47	6:17	10:18	6:29	5:38	3:15	8:18	12:16
8:00/km	2:13	5:01	6:31	12:36	8:04	5:36	4:43	8:54	12:49
8:10/km	2:07	4:48	6:06	10:44	6:57	5:31	3:22	7:19	11:33
8:20/km	2:09	4:48	6:25	10:03	7:39	5:12	3:28	8:41	11:05
8:30/km	2:19	5:01	7:33	10:53	9:03	5:38	4:13	10:30	12:48
8:40/km	2:18	4:58	6:12	9:36	7:29	5:36	3:09	8:59	17:02
8:50/km	2:21	4:53	6:22	11:59	9:08	5:35	3:49	8:59	14:06
9:00+/km	2:36	5:04	6:44	11:29	8:25	5:46	4:04	10:39	17:00
≤ 3:45/km	1:00	4:01	2:23	4:26	3:05	4:04	1:56	3:40	4:48
3:50/km	1:04	4:01	3:20	4:19	3:17	4:14	1:42	3:58	5:51
4:00/km	1:07	4:11	3:27	5:01	3:34	4:21	1:45	4:20	5:54
4:10/km	1:09	4:10	3:24	4:53	3:47	4:26	1:52	4:21	6:11
4:20/km	1:12	4:14	3:43	5:20	3:52	4:26	1:57	4:36	6:47
4:30/km	1:15	4:15	3:39	5:33	4:19	4:30	1:56	4:52	7:01
4:40/km	1:16	4:17	3:42	5:20	4:21	4:31	1:59	4:56	6:59
4:50/km	1:20	4:20	4:00	5:57	4:39	4:36	2:12	5:24	7:26
5:00/km	1:22	4:23	3:55	6:02	4:37	4:38	2:14	5:22	7:38
5:10/km	1:25	4:24	4:19	6:30	4:53	4:44	2:22	5:46	8:06
5:20/km	1:27	4:26	4:15	6:26	5:10	4:46	2:21	5:49	8:11
5:30/km	1:31	4:28	4:31	6:49	5:16	4:49	2:35	6:28	9:03
5:40/km	1:33	4:28	4:32	6:59	5:33	4:51	2:45	6:17	8:58
5:50/km	1:37	4:34	4:37	7:37	5:42	4:54	2:44	6:38	9:39
6:00/km	1:37	4:33	4:30	7:08	5:46	4:58	2:41	6:24	8:55
6:10/km	1:40	4:29	4:24	7:30	5:55	4:58	2:51	6:26	10:03
6:20/km	1:41	4:32	4:38	7:45	6:02	4:56	2:52	6:36	9:24
6:30/km	1:46	4:39	5:03	7:55	6:13	5:06	3:04	7:24	10:33
6:40/km	1:50	4:46	5:45	9:19	6:31	5:08	3:18	7:41	10:03
6:50/km	1:53	4:55	4:53	8:19	7:01	5:16	2:59	8:56	11:32
7:00/km	1:50	4:46	5:02	8:21	5:55	5:04	3:09	7:28	10:25
7:10/km	1:53	4:43	4:45	8:04	6:46	5:09	2:50	7:44	11:12
7:20/km	1:57	4:49	5:22	8:15	7:08	5:23	2:56	7:46	12:22
7:30/km	1:58	4:44	5:16	8:46	8:05	5:19	3:21	7:50	10:32
7:40/km	2:00	4:44	5:54	8:53	6:13	5:29	3:29	7:41	10:49
7:50/km	2:03	4:53	5:57	9:57	6:10	5:21	3:02	8:29	11:47
8:00/km	2:09	4:57	7:32	9:25	7:34	5:31	3:46	9:13	12:43
8:10/km	2:02	4:38	5:30	8:04	7:12	5:15	2:50	7:36	10:59
8:20/km	2:12	5:02	6:42	10:00	7:33	5:20	4:05	8:56	12:28
8:30/km	2:39	4:51	11:19	19:09	11:47	6:36	5:57	14:01	12:10
8:40/km	2:17	4:45	7:26	10:29	9:16	5:50	3:28	9:31	11:06
8:50/km	2:18	5:08	7:03	10:31	6:08	5:49	3:50	10:44	12:55
9:00+/km	2:31	5:01	6:47	10:05	8:27	5:31	4:03	9:54	12:52
≤ 3:45/km	1:15	4:08	2:56	4:11	7:06	7:33	2:08	4:38	6:19
3:50/km	1:06	4:00	3:06	4:20	3:20	5:11	1:30	3:54	5:13
4:00/km	1:06	4:14	3:18	4:42	3:25	4:18	1:47	4:15	6:14
4:10/km	1:11	4:13	3:33	5:11	3:49	4:24	2:01	4:33	6:53
4:20/km	1:13	4:17	3:35	5:19	4:00	4:31	1:58	4:49	7:03
4:30/km	1:16	4:18	3:53	5:29	4:19	4:33	2:06	5:11	7:40
4:40/km	1:18	4:18	4:00	5:43	4:24	4:33	2:02	5:00	7:44
4:50/km	1:20	4:22	3:58	5:47	4:33	4:37	2:07	5:23	8:01
5:00/km	1:24	4:26	4:11	5:56	4:56	4:40	2:11	5:46	8:32
5:10/km	1:27	4:27	4:22	6:40	4:55	4:46	2:18	5:50	8:51
5:20/km	1:28	4:27	4:10	6:14	4:59	4:43	2:26	5:52	8:46
5:30/km	1:31	4:32	4:27	6:28	5:17	4:50	2:34	6:12	9:02
5:40/km	1:35	4:33	4:36	6:58	5:28	4:54	2:43	6:24	10:39
5:50/km	1:36	4:36	4:28	6:55	5:42	4:55	2:36	6:44	9:23
6:00/km	1:39	4:37	4:45	7:15	6:17	4:52	2:42	7:04	10:03
6:10/km	1:41	4:29	4:46	6:55	6:17	4:59	2:47	7:19	10:08
6:20/km	1:43	4:30	4:59	7:20	6:41	5:02	2:56	6:57	10:06
6:30/km	1:47	4:39	4:45	7:44	6:29	5:11	3:07	7:17	11:25
6:40/km	1:50	4:44	5:04	7:52	6:54	5:10	3:02	7:42	11:49
6:50/km	1:53	4:45	5:01	9:00	6:59	5:22	3:37	7:21	12:26
7:00/km	1:51	4:41	5:13	7:50	6:28	5:16	2:47	7:51	10:58
7:10/km	1:58	4:56	5:29	8:51	6:52	5:17	4:04	7:30	12:48
7:20/km	2:00	4:53	5:28	7:51	7:25	5:27	3:04	8:44	12:18
7:30/km	2:04	4:49	6:11	10:08	7:55	5:28	2:59	7:47	14:13
7:40/km	2:08	4:57	6:44	9:47	7:53	5:32	3:39	8:30	14:24
7:50/km	2:13	4:45	7:21	8:50	8:00	5:28	4:05	9:35	16:38
8:00/km	2:16	4:51	7:52	11:04	8:57	5:33	3:40	10:02	14:34
8:10/km	2:07	4:45	5:47	8:37	7:24	5:20	3:34	7:52	12:40
8:20/km	2:17	4:58	6:45	9:33	11:26	5:27	3:43	10:21	13:04
8:30/km	2:20	5:13	8:17	11:04	8:00	5:49	3:35	8:51	16:09
8:40/km	2:30	5:05	7:47	11:07	9:55	5:59	4:00	10:43	20:10
8:50/km	2:23	5:17	8:47	11:31	8:34	6:00	4:02	9:30	13:30
9:00+/km	2:45	5:23	7:26	11:55	9:35	5:56	4:36	12:30	16:17

* Pro weights men: Sled Push 202 kg · Sled Pull 153 kg · Farmers Carry 2×32 kg · Lunges 30 kg · Wall Balls 9 kg · 23,467 finishers

Pro Women — by running pace

Pro

Running pace	Avg. finish time	SkiErg	Sled Push	Sled Pull	Burpees	RowErg	Farmers	Lunges	Wall Balls
≤ 3:55/km	1:01	4:28	2:51	3:58	3:25	4:33	1:46	3:16	4:18
4:00/km	1:04	4:29	3:01	4:16	3:37	4:37	1:51	3:31	4:19
4:10/km	1:07	4:34	3:07	4:29	3:49	4:43	2:00	3:47	4:41
4:20/km	1:10	4:38	3:16	4:43	4:00	4:46	2:06	4:03	4:56
4:30/km	1:12	4:42	3:26	4:59	4:12	4:51	2:11	4:15	5:12
4:40/km	1:15	4:43	3:33	5:10	4:22	4:54	2:18	4:26	5:27
4:50/km	1:17	4:46	3:41	5:20	4:32	4:57	2:21	4:35	5:37
5:00/km	1:20	4:50	3:52	5:37	4:48	5:02	2:30	4:51	6:03
5:10/km	1:23	4:53	3:59	5:47	5:02	5:04	2:33	5:02	6:17
5:20/km	1:25	4:54	4:02	5:58	5:14	5:08	2:37	5:11	6:28
5:30/km	1:28	4:57	4:09	6:13	5:26	5:11	2:43	5:24	6:51
5:40/km	1:31	4:59	4:12	6:22	5:38	5:13	2:48	5:34	6:58
5:50/km	1:33	5:01	4:24	6:35	5:49	5:16	2:53	5:43	7:23
6:00/km	1:36	5:05	4:35	6:47	6:08	5:19	3:01	6:03	7:44
6:10/km	1:39	5:06	4:34	7:00	6:18	5:22	3:04	6:11	7:57
6:20/km	1:41	5:07	4:42	7:08	6:20	5:25	3:10	6:14	8:05
6:30/km	1:44	5:10	4:55	7:21	6:33	5:28	3:18	6:21	8:36
6:40/km	1:46	5:11	4:51	7:21	6:50	5:31	3:25	6:41	8:41
6:50/km	1:49	5:15	5:04	7:41	7:13	5:36	3:28	7:01	9:13
7:00/km	1:51	5:14	5:00	7:38	7:00	5:38	3:22	7:04	9:30
7:10/km	1:57	5:21	5:29	8:30	7:29	5:45	3:44	7:25	10:59
7:20/km	1:56	5:22	5:08	8:06	7:30	5:41	3:33	7:16	9:52
7:30/km	1:59	5:24	5:36	8:21	7:48	5:47	3:42	7:39	10:21
7:40/km	2:03	5:25	5:42	8:59	8:08	5:46	3:59	8:01	11:21
7:50/km	2:04	5:24	5:49	8:28	8:15	5:53	3:41	7:57	10:53
8:00/km	2:09	5:31	6:18	9:20	8:11	5:53	3:52	8:10	12:28
8:10/km	2:11	5:29	6:15	9:17	9:07	5:51	3:55	8:06	12:37
8:20/km	2:09	5:30	5:45	9:04	7:54	5:55	3:55	8:14	10:56
8:30/km	2:15	5:36	6:17	9:09	9:19	6:04	4:01	9:14	12:07
8:40/km	2:17	5:43	6:40	9:51	8:13	6:13	4:04	8:56	12:02
8:50/km	2:18	5:36	6:02	9:19	9:17	6:05	4:21	8:41	12:12
9:00+/km	2:37	5:49	6:48	10:17	10:29	6:19	6:04	10:08	14:21
≤ 3:55/km	1:01	4:23	2:46	3:57	3:29	4:25	1:40	3:18	4:06
4:00/km	1:04	4:28	2:59	3:59	3:45	4:35	1:57	3:33	4:10
4:10/km	1:08	4:34	3:12	4:35	3:59	4:44	2:09	3:55	4:57
4:20/km	1:09	4:36	3:11	4:41	3:59	4:44	2:09	3:52	4:56
4:30/km	1:12	4:42	3:23	4:54	4:12	4:50	2:14	4:13	5:16
4:40/km	1:14	4:39	3:30	5:08	4:11	4:50	2:16	4:16	5:23
4:50/km	1:17	4:45	3:37	5:17	4:25	4:58	2:31	4:27	5:34
5:00/km	1:20	4:46	3:53	5:25	4:44	5:00	2:29	4:40	5:53
5:10/km	1:23	4:52	3:56	5:38	5:03	5:05	2:43	5:02	6:34
5:20/km	1:26	4:53	3:56	5:56	5:22	5:06	2:48	5:04	6:32
5:30/km	1:29	4:58	4:22	6:09	5:34	5:09	3:01	5:24	6:57
5:40/km	1:31	4:53	4:11	6:22	5:38	5:11	2:59	5:35	7:10
5:50/km	1:34	5:03	4:40	6:45	5:53	5:18	3:08	5:35	7:40
6:00/km	1:37	5:04	4:48	6:50	6:17	5:19	3:12	5:59	7:55
6:10/km	1:38	5:03	4:27	6:54	6:01	5:21	3:08	6:02	7:57
6:20/km	1:41	5:04	4:43	7:14	6:31	5:23	3:12	6:14	8:05
6:30/km	1:44	5:09	4:52	7:09	6:11	5:27	3:53	6:27	8:39
6:40/km	1:46	5:09	4:52	7:16	6:42	5:30	3:34	6:54	8:53
6:50/km	1:50	5:20	5:07	8:08	6:54	5:36	4:04	6:29	9:26
7:00/km	1:54	5:18	5:31	8:00	7:02	5:37	3:33	7:14	11:11
7:10/km	1:56	5:25	5:51	8:07	7:08	5:42	3:53	7:01	10:48
7:20/km	1:56	5:12	5:24	7:32	7:13	5:34	3:44	7:51	10:34
7:30/km	1:59	5:26	5:33	8:20	8:10	5:49	4:18	7:30	9:36
7:40/km	2:05	5:22	6:26	9:27	8:10	5:36	4:48	8:02	11:25
7:50/km	2:07	5:31	6:51	8:52	7:44	6:05	3:45	8:08	11:57
8:00/km	2:17	5:29	6:40	9:24	8:29	5:52	4:19	9:10	18:08
8:10/km	2:10	5:15	6:15	9:53	8:25	5:39	4:28	6:31	13:05
8:20/km	2:10	5:28	6:48	8:56	7:06	5:44	4:58	8:12	10:52
8:30/km	2:17	5:18	6:05	8:30	10:27	6:18	4:05	8:13	14:10
8:40/km	2:16	5:46	8:32	8:58	8:24	6:19	4:01	8:28	10:36
8:50/km	2:21	5:37	6:24	9:27	8:28	6:18	4:40	9:21	14:10
9:00+/km	2:34	5:59	7:03	10:09	9:33	6:16	4:34	9:58	14:34
≤ 3:55/km	1:01	4:26	2:51	3:55	3:27	4:31	1:47	3:14	4:18
4:00/km	1:04	4:30	3:05	4:15	3:36	4:37	1:48	3:30	4:14
4:10/km	1:07	4:35	3:06	4:23	3:45	4:42	1:57	3:43	4:36
4:20/km	1:09	4:37	3:14	4:40	3:56	4:45	2:09	3:58	4:54
4:30/km	1:12	4:40	3:24	5:00	4:06	4:50	2:15	4:08	5:06
4:40/km	1:15	4:40	3:31	5:04	4:17	4:52	2:22	4:21	5:20
4:50/km	1:17	4:46	3:44	5:20	4:33	4:57	2:23	4:30	5:30
5:00/km	1:20	4:49	3:50	5:37	4:47	5:00	2:33	4:45	6:01
5:10/km	1:23	4:53	4:00	5:43	4:53	5:05	2:35	4:53	6:07
5:20/km	1:26	4:53	4:06	5:57	5:22	5:08	2:41	5:14	6:29
5:30/km	1:28	4:54	4:09	6:09	5:25	5:07	2:46	5:18	6:50
5:40/km	1:31	5:00	4:07	6:33	5:35	5:12	2:51	5:33	6:57
5:50/km	1:33	4:59	4:25	6:27	5:47	5:13	2:51	5:39	7:22
6:00/km	1:36	5:02	4:32	6:42	6:01	5:19	3:11	5:58	7:34
6:10/km	1:38	5:05	4:31	6:58	6:20	5:20	3:12	5:50	8:01
6:20/km	1:40	5:04	4:52	7:11	5:52	5:22	3:02	6:06	7:43
6:30/km	1:43	5:08	4:57	7:27	6:22	5:26	3:22	5:54	8:10
6:40/km	1:43	5:11	4:40	6:57	6:24	5:26	3:12	6:04	7:46
6:50/km	1:50	5:15	5:10	7:47	7:16	5:33	3:28	7:06	9:22
7:00/km	1:50	5:16	5:10	7:40	6:43	5:38	3:29	7:02	9:04
7:10/km	1:56	5:18	5:22	8:19	7:08	5:57	3:27	7:55	10:46
7:20/km	2:00	5:31	5:35	9:11	8:04	5:52	4:22	7:11	11:20
7:30/km	1:59	5:25	5:50	8:52	7:52	5:42	4:09	7:14	9:13
7:40/km	2:01	5:31	5:41	8:36	7:28	5:45	3:45	7:42	10:34
7:50/km	2:07	5:25	6:11	8:49	8:32	5:54	4:16	7:54	12:41
8:00/km	2:02	5:25	5:40	8:07	7:47	5:42	3:32	7:51	8:51
8:10/km	2:11	5:17	7:27	10:15	7:39	6:07	4:21	7:51	11:14
8:20/km	2:06	5:26	5:04	9:39	7:50	5:46	3:41	7:10	9:37
8:30/km	2:13	5:29	5:50	8:08	8:55	5:37	3:26	10:00	11:47
8:40/km	2:20	5:36	6:23	11:15	8:39	6:02	4:49	10:06	12:13
8:50/km	2:19	5:28	5:32	9:57	10:34	5:57	5:14	9:31	10:56
9:00+/km	2:46	5:48	6:44	10:20	11:20	6:12	13:17	10:31	15:13
≤ 3:55/km	1:01	4:28	2:50	3:49	3:25	4:33	1:47	3:12	4:22
4:00/km	1:03	4:26	2:55	4:09	3:32	4:36	1:46	3:25	4:05
4:10/km	1:07	4:32	3:03	4:32	3:48	4:42	2:02	3:44	4:30
4:20/km	1:09	4:37	3:19	4:37	3:59	4:45	2:03	4:01	4:49
4:30/km	1:12	4:40	3:33	4:55	4:15	4:50	2:12	4:14	5:07
4:40/km	1:15	4:45	3:36	5:14	4:26	4:55	2:20	4:24	5:29
4:50/km	1:17	4:46	3:37	5:14	4:36	4:56	2:21	4:38	5:33
5:00/km	1:20	4:49	3:49	5:29	4:51	4:59	2:26	4:49	5:56
5:10/km	1:23	4:52	4:04	5:47	4:57	5:03	2:30	4:57	6:10
5:20/km	1:25	4:53	4:01	5:52	5:11	5:08	2:35	5:11	6:16
5:30/km	1:28	4:55	4:06	6:13	5:22	5:09	2:41	5:23	6:38
5:40/km	1:30	4:57	3:59	6:14	5:34	5:10	2:45	5:30	6:46
5:50/km	1:33	5:00	4:25	6:33	5:35	5:16	2:51	5:39	7:23
6:00/km	1:36	5:03	4:30	6:55	6:10	5:15	3:03	6:04	7:42
6:10/km	1:39	5:04	4:41	7:01	6:21	5:23	3:04	6:14	7:45
6:20/km	1:41	5:07	4:50	7:20	6:25	5:23	3:22	6:25	7:54
6:30/km	1:45	5:11	5:05	7:36	6:51	5:28	3:18	6:31	9:01
6:40/km	1:46	5:09	4:54	7:38	6:29	5:30	3:32	6:30	8:35
6:50/km	1:48	5:10	4:52	7:40	7:15	5:31	3:30	6:36	8:36
7:00/km	1:49	5:14	4:38	7:34	6:40	5:31	3:26	6:33	8:41
7:10/km	1:54	5:17	5:18	7:56	7:45	5:40	3:34	7:17	9:37
7:20/km	1:54	5:18	5:06	7:43	7:08	5:42	3:17	6:50	9:22
7:30/km	1:57	5:28	5:28	7:55	7:22	5:44	3:49	7:14	9:22
7:40/km	2:00	5:22	5:20	8:12	7:58	5:36	3:26	8:01	10:19
7:50/km	2:01	5:22	4:50	8:21	8:20	5:49	3:20	7:25	9:55
8:00/km	2:08	5:37	6:29	8:44	8:16	5:55	3:45	7:33	12:25
8:10/km	2:07	5:24	5:53	8:39	8:36	5:41	3:32	7:18	11:09
8:20/km	2:10	5:36	6:16	9:43	7:36	5:58	4:04	8:28	10:44
8:30/km	2:09	5:25	5:08	7:25	8:26	5:57	4:08	8:09	10:47
8:40/km	2:10	5:42	6:34	9:35	6:59	6:04	3:42	6:11	10:27
8:50/km	2:18	5:41	6:06	8:46	9:33	6:11	3:57	8:09	13:39
9:00+/km	2:36	5:49	6:43	10:37	10:37	6:21	4:33	10:11	14:39
≤ 3:55/km	1:02	4:36	2:55	4:13	3:13	4:39	1:46	3:19	4:18
4:00/km	1:04	4:23	2:54	4:09	3:33	4:35	1:52	3:30	4:37
4:10/km	1:07	4:31	3:08	4:24	3:49	4:43	1:57	3:43	4:42
4:20/km	1:10	4:37	3:12	4:46	4:00	4:47	2:01	4:05	4:52
4:30/km	1:12	4:41	3:20	4:54	4:06	4:51	2:05	4:13	5:00
4:40/km	1:14	4:42	3:28	5:07	4:20	4:52	2:13	4:28	5:14
4:50/km	1:17	4:46	3:38	5:19	4:27	4:56	2:16	4:33	5:29
5:00/km	1:20	4:49	3:53	5:35	4:42	5:01	2:37	4:48	5:57
5:10/km	1:23	4:52	3:53	5:39	5:02	5:03	2:33	5:07	6:08
5:20/km	1:25	4:53	4:04	5:54	5:07	5:07	2:30	5:05	6:12
5:30/km	1:28	4:58	4:08	6:20	5:27	5:10	2:40	5:21	6:49
5:40/km	1:30	4:57	4:23	6:15	5:29	5:13	2:43	5:25	6:47
5:50/km	1:32	4:57	4:10	6:20	5:46	5:12	2:49	5:46	7:01
6:00/km	1:35	5:02	4:26	6:36	5:59	5:15	2:54	5:50	7:17
6:10/km	1:38	5:04	4:27	6:56	6:12	5:19	3:00	6:07	7:31
6:20/km	1:41	5:05	4:34	7:00	6:27	5:22	3:14	6:24	8:18
6:30/km	1:43	5:08	4:57	7:08	6:49	5:25	3:04	6:18	8:25
6:40/km	1:46	5:12	4:52	7:16	6:53	5:30	3:17	6:52	8:45
6:50/km	1:49	5:18	4:48	7:24	7:05	5:37	3:11	7:16	8:53
7:00/km	1:50	5:12	4:42	7:31	7:04	5:31	3:06	7:27	8:58
7:10/km	1:57	5:22	5:44	9:27	7:16	5:45	3:40	7:45	10:32
7:20/km	1:54	5:23	4:37	7:45	7:35	5:35	3:16	7:33	9:01
7:30/km	2:00	5:16	5:34	8:11	8:19	5:47	3:19	8:16	10:26
7:40/km	2:06	5:20	5:23	9:06	8:11	5:48	4:25	8:46	12:31
7:50/km	1:57	5:10	4:53	7:09	7:47	5:36	3:11	7:43	8:29
8:00/km	2:09	5:32	5:41	9:54	8:56	5:59	3:41	8:34	12:12
8:10/km	2:12	5:25	6:40	9:01	9:20	5:47	4:11	8:14	12:44
8:20/km	2:08	5:28	5:14	8:58	7:57	5:52	3:42	7:43	11:12
8:30/km	2:13	5:40	5:16	9:16	8:59	6:21	4:03	8:47	11:33
8:40/km	2:24	6:00	6:19	10:50	9:01	6:18	4:07	11:07	15:03
8:50/km	2:14	5:37	6:10	9:06	9:17	6:07	4:27	8:20	9:04
9:00+/km	2:31	5:40	6:40	10:05	9:23	6:15	4:21	9:23	12:32
≤ 3:55/km	1:07	4:57	3:21	4:48	4:00	4:55	2:03	4:07	5:54
4:00/km	1:08	4:41	3:19	5:17	3:59	4:50	2:11	4:02	5:30
4:10/km	1:07	4:40	3:05	4:22	3:53	4:46	1:53	3:59	4:52
4:20/km	1:11	4:37	3:24	4:42	4:06	4:50	2:06	4:16	5:08
4:30/km	1:13	4:44	3:28	5:09	4:17	4:54	2:09	4:21	5:24
4:40/km	1:15	4:47	3:31	5:09	4:22	4:59	2:16	4:25	5:33
4:50/km	1:17	4:47	3:41	5:24	4:33	4:59	2:16	4:38	5:38
5:00/km	1:21	4:50	3:51	5:38	4:42	5:03	2:28	4:58	6:06
5:10/km	1:23	4:52	3:59	5:58	5:03	5:05	2:30	5:04	6:18
5:20/km	1:25	4:56	3:54	5:48	5:10	5:10	2:37	5:09	6:27
5:30/km	1:28	4:58	4:02	6:08	5:21	5:13	2:39	5:30	6:52
5:40/km	1:31	5:01	4:17	6:18	5:53	5:15	2:46	5:40	6:56
5:50/km	1:32	5:01	4:24	6:35	5:46	5:16	2:46	5:35	6:54
6:00/km	1:38	5:07	4:43	7:00	6:20	5:25	2:55	6:20	8:08
6:10/km	1:38	5:07	4:26	6:49	6:15	5:21	3:04	6:11	8:00
6:20/km	1:40	5:10	4:29	6:58	6:26	5:28	3:01	5:55	7:52
6:30/km	1:44	5:13	4:52	7:15	6:27	5:27	3:14	6:35	8:36
6:40/km	1:48	5:14	4:59	7:31	7:13	5:37	3:30	6:57	9:08
6:50/km	1:50	5:14	5:16	7:24	7:29	5:41	3:27	7:21	9:10
7:00/km	1:52	5:17	5:26	7:22	7:14	5:43	3:22	6:50	10:30
7:10/km	1:55	5:16	5:04	7:58	8:11	5:42	3:40	6:58	10:07
7:20/km	1:54	5:31	4:56	8:10	7:15	5:48	3:31	6:58	8:57
7:30/km	2:00	5:16	5:33	8:19	7:52	5:55	3:30	7:33	11:08
7:40/km	2:01	5:20	5:34	8:40	8:03	5:48	3:37	7:42	10:17
7:50/km	2:05	5:23	5:57	8:59	8:37	5:56	3:38	8:04	10:58
8:00/km	2:05	5:27	6:12	9:27	7:05	5:57	4:05	7:34	10:07
8:10/km	2:11	5:35	5:03	9:51	9:18	6:13	3:27	8:32	12:49
8:20/km	2:11	5:30	5:25	7:53	8:49	5:58	3:46	9:42	11:39
8:30/km	2:13	5:37	7:14	9:40	8:19	5:51	4:31	6:44	11:21
8:40/km	2:25	5:22	6:07	11:53	8:00	6:22	4:09	9:36	18:35
8:50/km	2:16	5:33	6:23	9:34	8:07	5:48	4:20	7:45	12:27
9:00+/km	2:31	5:42	6:12	9:37	9:26	6:14	4:02	9:29	13:26
≤ 3:55/km	—	—	—	—	—	—	—	—	—
4:00/km	1:09	4:39	3:27	6:09	3:09	5:09	3:41	3:45	4:42
4:10/km	1:10	4:45	3:23	5:22	4:03	4:49	1:57	4:14	5:44
4:20/km	1:12	4:50	3:32	5:18	4:19	4:58	2:12	4:25	5:34
4:30/km	1:14	4:46	3:31	5:11	4:24	4:58	2:06	4:40	5:46
4:40/km	1:17	4:48	3:44	5:17	4:39	4:59	2:15	4:47	5:45
4:50/km	1:18	4:48	3:43	5:21	4:41	4:59	2:18	4:38	6:01
5:00/km	1:21	4:52	3:48	5:41	4:55	5:05	2:21	4:53	6:13
5:10/km	1:23	4:53	3:56	5:47	5:12	5:05	2:28	5:12	6:19
5:20/km	1:26	4:57	4:03	6:16	5:09	5:08	2:31	5:20	6:44
5:30/km	1:28	4:59	4:06	6:05	5:28	5:16	2:44	5:27	6:52
5:40/km	1:31	5:05	4:11	6:37	5:36	5:23	2:46	5:39	7:05
5:50/km	1:34	5:08	4:16	6:45	6:02	5:21	2:51	5:54	7:45
6:00/km	1:36	5:09	4:23	6:31	6:09	5:23	3:00	5:58	7:35
6:10/km	1:40	5:08	4:51	7:27	6:26	5:23	3:00	6:30	8:22
6:20/km	1:41	5:12	4:42	7:10	6:17	5:26	3:06	6:13	8:15
6:30/km	1:43	5:13	4:38	7:34	6:09	5:29	3:15	6:15	8:14
6:40/km	1:45	5:03	4:21	6:52	7:16	5:31	3:20	6:51	8:06
6:50/km	1:51	5:15	5:16	7:54	7:01	5:43	3:08	7:33	9:59
7:00/km	1:52	5:04	5:12	7:23	7:37	5:57	3:18	7:35	9:44
7:10/km	1:54	5:14	4:57	8:11	7:32	5:36	3:17	7:25	9:35
7:20/km	1:55	5:16	4:42	8:13	7:43	5:28	3:25	7:25	9:49
7:30/km	1:56	5:27	6:00	8:24	6:26	5:45	3:31	6:38	10:53
7:40/km	2:11	5:28	5:53	9:39	9:13	6:01	4:56	8:31	14:51
7:50/km	2:09	5:37	7:24	9:00	8:16	6:03	4:12	8:58	12:02
8:00/km	2:14	5:32	6:33	10:53	8:22	5:54	4:12	8:35	14:46
8:10/km	2:17	5:52	6:11	9:37	10:51	5:59	3:45	9:12	14:44
8:20/km	2:10	5:43	6:55	10:07	7:26	6:17	3:28	7:16	11:25
8:30/km	2:19	5:44	7:24	10:22	9:34	6:19	4:15	10:24	11:52
8:40/km	2:10	5:38	5:35	8:13	7:39	6:20	3:35	7:49	10:15
8:50/km	2:17	5:40	5:53	9:52	8:55	5:57	3:33	8:50	12:11
9:00+/km	2:43	5:54	7:33	10:53	11:46	6:40	4:28	11:28	15:25
≤ 3:55/km	—	—	—	—	—	—	—	—	—
4:00/km	—	—	—	—	—	—	—	—	—
4:10/km	1:04	4:24	3:10	4:36	3:38	4:48	1:49	3:25	3:34
4:20/km	1:14	4:42	3:52	5:48	4:10	4:55	2:20	4:46	5:53
4:30/km	1:16	4:50	3:45	5:34	4:20	4:55	2:06	4:56	6:21
4:40/km	1:18	4:51	3:40	5:47	4:44	4:59	2:33	5:04	6:11
4:50/km	1:20	4:53	4:10	5:50	4:34	5:04	2:31	5:06	6:39
5:00/km	1:24	5:01	4:08	6:26	5:06	5:13	2:28	5:22	6:50
5:10/km	1:25	4:59	4:06	6:11	5:21	5:09	2:28	5:16	6:59
5:20/km	1:27	5:01	4:11	6:20	5:13	5:14	2:35	5:27	7:06
5:30/km	1:30	5:06	4:18	6:34	5:41	5:21	2:39	5:38	7:30
5:40/km	1:33	5:06	4:29	6:25	6:01	5:21	2:43	5:59	7:50
5:50/km	1:36	5:07	4:36	7:02	6:26	5:25	3:04	6:10	8:12
6:00/km	1:38	5:11	4:55	6:57	6:07	5:20	2:42	6:21	8:29
6:10/km	1:41	5:11	4:41	7:02	6:32	5:29	2:56	6:32	9:07
6:20/km	1:42	5:13	4:47	7:14	6:15	5:32	3:11	6:07	8:44
6:30/km	1:46	5:12	4:57	7:08	7:00	5:43	3:03	6:50	9:51
6:40/km	1:49	5:19	5:02	7:42	7:28	5:36	3:28	6:58	9:42
6:50/km	1:50	5:20	4:57	7:17	7:27	5:41	3:10	7:14	10:07
7:00/km	1:55	5:20	5:02	8:35	7:35	5:46	3:08	7:33	11:19
7:10/km	2:06	5:37	5:59	9:41	7:42	5:46	4:56	7:20	17:19
7:20/km	1:59	5:20	5:55	8:54	8:15	5:53	3:15	7:29	11:03
7:30/km	2:04	5:33	5:21	8:57	8:29	5:54	3:35	8:56	12:48
7:40/km	2:12	5:39	6:43	11:44	9:50	6:06	4:12	7:45	13:45
7:50/km	2:14	5:59	5:53	8:39	11:47	6:07	4:45	10:58	12:52
8:00/km	2:09	5:36	7:21	9:02	7:36	6:08	3:23	9:57	11:19
8:10/km	2:32	5:40	8:29	10:06	11:02	6:01	5:50	14:16	19:44
8:20/km	2:06	5:39	5:39	7:10	5:23	6:21	4:12	8:35	11:24
8:30/km	2:25	5:50	6:35	10:38	11:40	6:36	3:56	11:56	14:49
8:40/km	—	—	—	—	—	—	—	—	—
8:50/km	2:09	5:20	5:14	7:41	7:46	5:53	3:07	9:07	9:25
9:00+/km	2:32	5:49	6:44	9:44	10:51	6:18	4:17	9:40	13:52

* Pro weights women: Sled Push 152 kg · Sled Pull 103 kg · Farmers Carry 2×24 kg · Lunges 20 kg · Wall Balls 6 kg · 11,251 finishers