Hyrox

Hyrox: everything in one place

From beginner guide to race analysis. Read the in-depth tips, discover what your splits mean with the Race Analyzer, or compare your time with thousands of other athletes.

8 STATIONS · 8 RUNS

8,7 km TOTAL DISTANCE

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Everything about Hyrox: from basics to advanced

The complete Hyrox knowledge base. Race format, station technique, training schedules, race day nutrition, injury prevention and gear — all explained by a 5× finisher.

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Hyrox Race Analyzer

Enter your splits and discover exactly where you lost time. Compare your run times and station times with athletes in your finish time bracket.

YOUR RACE VS AVERAGE

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Average times by category

What is a realistic time for your category? View average splits per station for Open and Pro, men and women, across all age groups.

OPEN MEN · FINISH TIME 1:30–1:45

Station	Avg. time
Running (avg.)	5:02/km
SkiErg	5:00
Sled Push	3:00
Wall Balls	8:20

+ 5 more stations →

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Popular topics

Training for Hyrox

Beginner schedule (12 weeks)

Advanced schedule

Taper & Race day

Running for Hyrox

Injury prevention

Is Hyrox right for me?

Basics: format & weights

Bart Vandenbussche

8× Hyrox Finisher (4x Solo - 4x Doubles Mixed) · Sub-3 marathon · Ultra Viking · Webmaster sport-buddy.com