Hyrox
Hyrox: everything in one place
From beginner guide to advanced race analysis. Read the in-depth tips, discover what your splits mean with the Race Analyzer, or compare your time with thousands of other athletes.
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Hyrox tips & guides
Everything you need to know about how a Hyrox works: the race format, all official weights, average finish times, the RoxZone, Time Caps and the most frequently asked questions.
On this page you will honestly assess whether you are ready for a Hyrox, what you are lacking, and which approach best suits your background.
Overview of all 8 HYROX stations: weights per category, main pitfalls and direct links to technique, pacing and training per station.
Learn how to structure your training. With concrete principles, weekly structures and a periodization plan that works for your level and schedule.
You run 8km in a HYROX, but never with fresh legs. Everything about compromised running, the right running pace, how many km per week to run and other tips.
Your training is done. Now the real work begins: the right taper, smart nutrition and a pacing strategy that will not ruin your race in the first kilometre.
From shoes to chalk: discover which gear you really need for HYROX, and what you can safely leave at home. With concrete recommendations per category.
The most common HYROX injuries explained: knee, Achilles, back and shoulder. With concrete prevention tips, mobility exercises and advice on training with complaints.
