Hyrox Average times Running pace

Hyrox

How fast should I run during Hyrox?

Calculate your ideal Hyrox running pace from your running fitness and see what athletes at that pace finish on average.

Season 2025–2026 · 343,989 athletes

A Hyrox is 8 running laps of 1 km, alternated with the 8 stations. Open men hold an average running pace of 5:58/km, Open women 6:36/km. Your pace during a Hyrox is always slower than your fresh running pace: your legs are fatigued from the stations and you lose time in the roxzone.

Use the calculator below to convert your road running time into a realistic Hyrox running pace. Underneath, you'll find the average finish time and station times per running pace, from real results.

Running pace calculator

Enter a recent running time. The calculator estimates your fresh 8 km pace (Riegel formula) and adds a Hyrox penalty for station fatigue.

Average finish time per running pace

Know the pace you hold? See what athletes at that pace finish on average and how long they take per station. Filter by category, gender and age group.

Category
Gender
Age group

Open Men — by running pace

Open

If you know your running pace during the run laps, you can see here what athletes with that pace finish on average — and how long they take per station.

Running pace Avg. finish time SkiErg Sled Push Sled Pull Burpees RowErg Farmers Lunges Wall Balls
≤ 3:45/km 1:01 4:12 2:27 3:32 3:33 4:21 2:21 3:40 5:06
3:50/km 1:02 4:11 2:26 3:31 3:31 4:21 1:43 3:35 4:44
4:00/km 1:04 4:14 2:30 3:40 3:42 4:24 1:46 3:46 4:58
4:10/km 1:06 4:16 2:35 3:49 3:56 4:28 1:49 3:59 5:16
4:20/km 1:09 4:19 2:40 3:58 4:09 4:31 1:53 4:10 5:32
4:30/km 1:11 4:21 2:44 4:07 4:21 4:35 1:55 4:21 5:50
4:40/km 1:13 4:23 2:48 4:15 4:33 4:37 1:58 4:30 6:01
4:50/km 1:16 4:26 2:52 4:24 4:46 4:41 2:02 4:45 6:20
5:00/km 1:18 4:28 2:56 4:33 4:58 4:44 2:05 4:51 6:35
5:10/km 1:21 4:30 3:00 4:42 5:10 4:47 2:08 5:05 6:52
5:20/km 1:23 4:32 3:04 4:50 5:22 4:50 2:11 5:11 7:06
5:30/km 1:26 4:35 3:08 4:58 5:35 4:53 2:15 5:22 7:24
5:40/km 1:28 4:37 3:15 5:08 5:47 4:56 2:18 5:31 7:38
5:50/km 1:30 4:43 3:17 5:15 5:58 4:59 2:25 5:40 8:03
6:00/km 1:33 4:41 3:22 5:25 6:11 5:02 2:24 5:52 8:12
6:10/km 1:35 4:43 3:25 5:32 6:21 5:05 2:27 6:00 8:29
6:20/km 1:38 4:45 3:31 5:43 6:35 5:09 2:30 6:14 8:49
6:30/km 1:40 4:47 3:36 5:50 6:44 5:11 2:37 6:23 9:14
6:40/km 1:43 4:49 3:41 6:00 6:58 5:15 2:37 6:33 9:22
6:50/km 1:45 4:51 3:44 6:06 7:07 5:17 2:39 6:42 9:38
7:00/km 1:47 4:52 3:48 6:14 7:17 5:20 2:42 6:53 9:52
7:10/km 1:50 4:55 3:54 6:22 7:29 5:24 2:44 7:00 10:14
7:20/km 1:52 4:56 4:00 6:30 7:36 5:26 2:47 7:11 10:19
7:30/km 1:54 4:58 4:01 6:36 7:45 5:28 2:49 7:18 10:33
7:40/km 1:57 4:59 4:08 6:45 7:59 5:31 2:52 7:30 10:55
7:50/km 1:59 5:01 4:13 6:53 8:07 5:34 2:54 7:41 11:09
8:00/km 2:02 5:03 4:17 7:00 8:21 5:36 3:17 7:49 11:42
8:10/km 2:04 5:05 4:27 7:09 8:27 5:38 3:00 8:02 11:34
8:20/km 2:06 5:06 4:25 7:13 8:35 5:40 2:59 8:01 11:29
8:30/km 2:08 5:08 4:31 7:23 8:40 5:43 3:03 8:23 11:53
8:40/km 2:10 5:08 4:34 7:28 8:53 5:44 3:04 9:05 12:15
8:50/km 2:13 5:10 4:38 7:33 9:02 5:47 3:07 8:36 12:37
9:00+/km 2:31 5:20 5:08 8:18 10:05 6:01 3:30 9:53 14:19
≤ 3:45/km 1:00 4:10 2:31 3:33 3:20 4:17 1:47 3:23 4:36
3:50/km 1:01 4:13 2:28 3:29 3:27 4:21 1:43 3:26 4:35
4:00/km 1:03 4:14 2:30 3:35 3:32 4:23 1:47 3:35 4:45
4:10/km 1:06 4:17 2:35 3:48 3:50 4:28 1:54 3:48 5:11
4:20/km 1:08 4:20 2:40 3:59 4:03 4:32 1:56 4:02 5:31
4:30/km 1:11 4:21 2:43 4:08 4:14 4:34 1:59 4:11 5:48
4:40/km 1:13 4:24 2:49 4:20 4:29 4:38 2:03 4:23 6:08
4:50/km 1:16 4:27 2:53 4:27 4:40 4:41 2:06 4:35 6:31
5:00/km 1:18 4:29 2:58 4:38 4:49 4:44 2:08 4:42 6:43
5:10/km 1:21 4:32 3:03 4:48 5:03 4:49 2:13 4:55 6:59
5:20/km 1:23 4:34 3:06 4:57 5:13 4:51 2:16 5:02 7:17
5:30/km 1:26 4:36 3:16 5:10 5:26 4:54 2:20 5:12 7:39
5:40/km 1:28 4:38 3:18 5:17 5:36 4:57 2:23 5:22 7:45
5:50/km 1:30 4:40 3:18 5:21 5:44 4:59 2:24 5:28 8:09
6:00/km 1:33 4:41 3:30 5:32 5:57 5:04 2:28 5:39 8:22
6:10/km 1:35 4:44 3:31 5:40 6:08 5:06 2:32 5:50 8:34
6:20/km 1:38 4:48 3:41 5:53 6:20 5:09 2:34 6:01 9:02
6:30/km 1:41 4:49 3:50 6:09 6:30 5:14 2:42 6:13 9:30
6:40/km 1:43 4:52 3:56 6:15 6:45 5:15 2:42 6:27 9:41
6:50/km 1:45 4:51 4:02 6:21 6:40 5:19 2:45 6:26 10:00
7:00/km 1:48 4:53 4:06 6:27 6:47 5:21 2:47 6:39 10:16
7:10/km 1:50 4:56 4:07 6:33 7:01 5:23 2:49 6:51 10:06
7:20/km 1:52 4:56 4:13 6:39 7:13 5:28 2:51 6:51 10:32
7:30/km 1:55 4:58 4:22 7:02 7:30 5:30 2:56 7:10 10:44
7:40/km 1:56 5:00 4:15 6:59 7:28 5:31 2:54 7:09 11:00
7:50/km 1:58 4:56 4:27 6:50 7:33 5:30 2:57 7:18 10:50
8:00/km 2:03 5:06 4:47 7:22 7:45 5:41 3:06 7:35 12:06
8:10/km 2:06 5:07 5:08 7:44 7:58 5:40 3:04 8:13 12:05
8:20/km 2:05 5:04 5:02 7:23 8:02 5:40 3:02 7:45 11:17
8:30/km 2:07 5:07 4:39 7:28 7:53 5:41 3:08 7:51 11:34
8:40/km 2:13 5:12 5:11 8:23 8:39 5:51 3:18 8:45 12:47
8:50/km 2:11 5:09 5:01 7:43 7:57 5:45 3:05 7:56 12:10
9:00+/km 2:32 5:21 5:48 8:33 9:21 5:57 3:26 9:59 14:48
≤ 3:45/km 1:01 4:10 2:26 3:29 3:31 4:19 1:46 3:32 4:53
3:50/km 1:01 4:11 2:27 3:28 3:29 4:21 1:42 3:30 4:38
4:00/km 1:03 4:13 2:29 3:38 3:40 4:23 1:46 3:40 4:52
4:10/km 1:06 4:16 2:34 3:47 3:51 4:28 1:49 3:55 5:08
4:20/km 1:08 4:18 2:39 3:57 4:04 4:30 1:54 4:04 5:26
4:30/km 1:11 4:21 2:43 4:07 4:15 4:34 1:56 4:16 5:42
4:40/km 1:13 4:22 2:46 4:14 4:26 4:36 1:59 4:22 5:54
4:50/km 1:16 4:26 2:52 4:23 4:41 4:40 2:03 4:36 6:14
5:00/km 1:18 4:28 2:56 4:31 4:50 4:43 2:04 4:44 6:28
5:10/km 1:20 4:30 2:59 4:41 5:00 4:46 2:09 4:52 6:43
5:20/km 1:23 4:32 3:04 4:51 5:14 4:50 2:11 5:02 6:57
5:30/km 1:25 4:35 3:07 4:57 5:27 4:52 2:15 5:13 7:16
5:40/km 1:28 4:37 3:13 5:11 5:37 4:56 2:18 5:23 7:28
5:50/km 1:30 5:01 3:18 5:19 5:48 4:59 2:45 5:32 8:24
6:00/km 1:32 4:41 3:21 5:26 5:58 5:01 2:24 5:40 7:58
6:10/km 1:35 4:43 3:26 5:36 6:11 5:05 2:27 5:48 8:21
6:20/km 1:37 4:44 3:35 5:47 6:19 5:08 2:31 6:01 8:37
6:30/km 1:40 4:47 3:39 5:57 6:30 5:10 2:33 6:09 8:52
6:40/km 1:42 4:50 3:47 6:03 6:45 5:14 2:40 6:21 9:03
6:50/km 1:44 4:49 3:47 6:06 6:57 5:15 2:39 6:27 9:18
7:00/km 1:47 4:51 3:53 6:18 6:59 5:19 2:43 6:38 9:32
7:10/km 1:49 4:54 3:56 6:27 7:08 5:21 2:43 6:44 9:45
7:20/km 1:51 4:57 4:03 6:35 7:11 5:24 2:47 6:47 10:03
7:30/km 1:53 4:57 4:02 6:36 7:30 5:27 2:50 7:05 10:13
7:40/km 1:57 5:01 4:13 6:52 7:54 5:31 2:51 7:16 10:48
7:50/km 1:58 5:02 4:17 6:55 7:46 5:34 2:53 7:16 10:57
8:00/km 2:01 5:02 4:28 7:02 8:05 5:35 2:57 7:46 11:00
8:10/km 2:02 5:07 4:32 7:11 8:00 5:37 3:00 7:28 10:59
8:20/km 2:05 5:06 4:24 7:16 8:06 5:38 2:58 7:46 11:25
8:30/km 2:07 5:07 4:40 7:20 8:15 5:40 2:59 8:23 11:33
8:40/km 2:11 5:08 4:55 7:36 8:35 5:43 3:07 8:43 12:00
8:50/km 2:12 5:11 4:52 7:28 8:28 5:46 3:03 8:15 12:21
9:00+/km 2:32 5:21 5:21 8:27 9:35 6:00 3:44 9:40 14:15
≤ 3:45/km 1:00 4:12 2:24 3:29 3:27 4:19 1:46 3:30 4:49
3:50/km 1:01 4:10 2:25 3:31 3:27 4:20 1:40 3:34 4:46
4:00/km 1:03 4:13 2:28 3:36 3:39 4:23 1:44 3:43 4:51
4:10/km 1:06 4:15 2:34 3:48 3:54 4:29 1:48 3:56 5:11
4:20/km 1:08 4:18 2:38 3:56 4:04 4:30 1:50 4:07 5:24
4:30/km 1:11 4:20 2:42 4:04 4:18 4:34 1:54 4:18 5:40
4:40/km 1:13 4:22 2:47 4:13 4:29 4:36 1:57 4:27 5:51
4:50/km 1:15 4:25 2:51 4:22 4:43 4:40 2:00 4:53 6:10
5:00/km 1:18 4:26 2:54 4:32 4:54 4:43 2:04 4:46 6:25
5:10/km 1:20 4:29 2:58 4:39 5:06 4:46 2:08 5:11 6:40
5:20/km 1:23 4:31 3:02 4:48 5:16 4:48 2:10 5:05 6:52
5:30/km 1:25 4:34 3:06 4:57 5:30 4:52 2:14 5:15 7:09
5:40/km 1:27 4:35 3:11 5:04 5:39 4:54 2:16 5:22 7:19
5:50/km 1:30 4:38 3:16 5:13 5:49 4:58 2:21 5:33 7:40
6:00/km 1:32 4:40 3:20 5:23 6:05 5:00 2:23 5:45 7:53
6:10/km 1:35 4:43 3:24 5:31 6:13 5:04 2:26 5:53 8:12
6:20/km 1:37 4:44 3:30 5:38 6:24 5:08 2:29 6:08 8:29
6:30/km 1:39 4:45 3:34 5:49 6:33 5:10 2:31 6:10 8:38
6:40/km 1:42 4:48 3:39 5:59 6:43 5:13 2:35 6:19 8:55
6:50/km 1:44 4:50 3:41 6:02 6:52 5:14 2:36 6:30 9:07
7:00/km 1:46 4:52 3:47 6:11 7:10 5:18 2:40 6:40 9:25
7:10/km 1:49 4:54 3:56 6:23 7:20 5:23 2:44 6:50 9:48
7:20/km 1:51 4:55 3:57 6:29 7:34 5:25 2:45 7:05 10:02
7:30/km 1:53 4:57 4:01 6:33 7:27 5:28 2:48 7:04 10:01
7:40/km 1:56 4:59 4:10 6:42 7:53 5:30 2:51 7:23 10:23
7:50/km 1:59 5:02 4:10 6:56 7:53 5:34 2:53 7:34 10:50
8:00/km 2:00 5:01 4:04 6:49 7:59 5:32 4:33 7:33 10:56
8:10/km 2:03 5:03 4:24 7:02 8:15 5:35 2:58 7:48 11:10
8:20/km 2:05 5:05 4:24 7:19 8:27 5:38 2:57 7:54 11:10
8:30/km 2:08 5:10 4:32 7:32 8:43 5:42 3:05 8:09 11:49
8:40/km 2:09 5:07 4:30 7:22 8:51 5:40 3:01 11:00 11:58
8:50/km 2:11 5:10 4:34 7:26 8:41 5:45 3:07 8:19 12:09
9:00+/km 2:29 5:18 5:03 8:14 9:51 5:57 3:20 9:39 13:42
≤ 3:45/km 1:03 4:14 2:33 3:34 3:48 4:25 1:56 3:56 5:42
3:50/km 1:02 4:12 2:27 3:34 3:34 4:23 1:45 3:41 4:47
4:00/km 1:04 4:15 2:33 3:44 3:44 4:25 1:47 3:51 5:05
4:10/km 1:06 4:16 2:37 3:49 3:59 4:28 1:47 4:01 5:14
4:20/km 1:09 4:19 2:42 3:58 4:12 4:32 1:51 4:13 5:29
4:30/km 1:11 4:21 2:44 4:04 4:22 4:34 1:53 4:22 5:46
4:40/km 1:13 4:23 2:47 4:14 4:35 4:37 1:57 4:32 5:56
4:50/km 1:16 4:25 2:51 4:21 4:46 4:40 2:00 4:42 6:11
5:00/km 1:18 4:27 2:55 4:30 4:57 4:43 2:04 4:51 6:25
5:10/km 1:20 4:29 2:58 4:39 5:09 4:47 2:07 5:01 6:44
5:20/km 1:23 4:31 3:02 4:47 5:22 4:49 2:10 5:11 6:58
5:30/km 1:25 4:33 3:04 4:53 5:33 4:52 2:13 5:22 7:14
5:40/km 1:28 4:36 3:10 5:03 5:46 4:55 2:17 5:31 7:32
5:50/km 1:30 4:38 3:15 5:13 6:00 4:57 2:19 5:38 7:44
6:00/km 1:32 4:40 3:20 5:22 6:07 5:01 2:23 5:49 8:00
6:10/km 1:35 4:42 3:24 5:30 6:19 5:04 2:25 6:00 8:13
6:20/km 1:37 4:44 3:29 5:40 6:34 5:07 2:29 6:09 8:30
6:30/km 1:39 4:45 3:30 5:44 6:43 5:10 2:31 6:20 8:44
6:40/km 1:42 4:48 3:34 5:52 6:52 5:14 2:32 6:25 8:59
6:50/km 1:45 4:50 3:42 6:06 7:06 5:17 2:38 6:42 9:31
7:00/km 1:46 4:51 3:40 6:06 7:10 5:17 2:38 6:43 9:24
7:10/km 1:49 4:52 3:48 6:15 7:25 5:22 2:42 6:50 9:48
7:20/km 1:51 4:56 3:58 6:25 7:35 5:25 2:45 7:09 9:56
7:30/km 1:53 4:56 3:56 6:34 7:41 5:28 2:45 7:06 10:07
7:40/km 1:56 4:56 4:02 6:34 7:44 5:28 2:49 7:30 10:43
7:50/km 1:59 5:00 4:07 6:49 8:15 5:33 2:52 7:45 11:00
8:00/km 2:01 5:01 4:11 6:57 8:24 5:35 2:57 7:52 12:19
8:10/km 2:03 5:04 4:23 7:02 8:22 5:35 2:56 7:41 11:06
8:20/km 2:05 5:08 4:18 7:06 8:34 5:39 2:58 7:48 11:06
8:30/km 2:08 5:07 4:27 7:11 8:45 5:43 2:58 8:11 11:41
8:40/km 2:09 5:06 4:19 7:20 8:35 5:43 2:57 8:07 11:37
8:50/km 2:13 5:09 4:28 7:33 9:08 5:45 3:10 8:42 12:33
9:00+/km 2:30 5:18 4:55 8:15 10:01 5:59 3:20 9:37 13:46
≤ 3:45/km 1:05 4:11 2:25 3:40 3:42 4:30 1:46 4:20 6:34
3:50/km 1:02 4:10 2:24 3:30 3:43 4:23 1:45 3:42 4:49
4:00/km 1:05 4:15 2:30 3:43 3:48 4:25 1:50 4:01 5:16
4:10/km 1:07 4:17 2:37 3:48 4:04 4:29 1:49 4:06 5:25
4:20/km 1:09 4:20 2:40 4:00 4:16 4:33 1:52 4:20 5:43
4:30/km 1:12 4:23 2:46 4:10 4:31 4:37 1:55 4:29 6:03
4:40/km 1:14 4:24 2:48 4:13 4:41 4:38 1:57 4:36 6:11
4:50/km 1:16 4:26 2:50 4:23 4:51 4:41 2:02 4:47 6:23
5:00/km 1:19 4:28 2:55 4:32 5:07 4:44 2:05 4:58 6:39
5:10/km 1:21 4:31 3:00 4:41 5:17 4:48 2:08 5:08 6:54
5:20/km 1:23 4:32 3:03 4:48 5:31 4:50 2:10 5:20 7:07
5:30/km 1:26 4:34 3:07 4:56 5:42 4:52 2:14 5:27 7:21
5:40/km 1:28 4:36 3:12 5:06 5:57 4:56 2:17 5:38 7:36
5:50/km 1:30 4:38 3:15 5:13 6:05 4:58 2:19 5:48 7:53
6:00/km 1:33 4:41 3:21 5:23 6:22 5:02 2:23 6:03 8:18
6:10/km 1:35 4:43 3:22 5:30 6:26 5:05 2:27 6:06 8:25
6:20/km 1:38 4:44 3:27 5:42 6:45 5:10 2:28 6:22 8:53
6:30/km 1:41 4:47 3:32 5:44 6:54 5:12 2:58 6:32 10:08
6:40/km 1:42 4:47 3:33 5:50 7:03 5:14 2:35 6:36 9:11
6:50/km 1:45 4:51 3:38 6:03 7:14 5:18 2:39 6:42 9:28
7:00/km 1:48 4:53 3:43 6:16 7:33 5:21 2:41 7:10 9:54
7:10/km 1:50 4:56 3:46 6:24 7:41 5:26 2:44 7:09 10:10
7:20/km 1:52 4:55 3:52 6:27 7:44 5:27 2:45 7:17 10:07
7:30/km 1:54 4:57 3:56 6:30 7:53 5:27 2:47 7:26 10:19
7:40/km 1:56 5:00 4:01 6:38 7:58 5:30 2:49 7:32 10:42
7:50/km 1:59 4:59 4:04 6:49 8:15 5:33 2:50 7:39 10:57
8:00/km 2:02 5:04 4:11 7:00 8:42 5:37 2:58 8:04 11:04
8:10/km 2:04 5:01 4:19 7:06 8:39 5:37 2:59 8:20 11:27
8:20/km 2:05 5:05 4:14 7:09 8:53 5:41 2:59 8:12 11:20
8:30/km 2:08 5:05 4:20 7:13 8:46 5:44 3:10 8:33 11:38
8:40/km 2:11 5:08 4:24 7:18 9:00 5:44 3:07 8:37 12:26
8:50/km 2:13 5:08 4:32 7:40 9:19 5:47 3:02 8:30 12:27
9:00+/km 2:32 5:19 4:59 8:13 10:27 6:03 3:22 10:06 14:07
≤ 3:45/km 1:09 4:09 2:36 3:40 4:40 4:54 29:19 4:51 6:20
3:50/km 1:05 4:15 2:26 3:39 3:57 4:22 1:53 4:10 5:41
4:00/km 1:06 4:18 2:38 3:59 4:09 4:27 1:48 4:16 5:27
4:10/km 1:08 4:19 2:39 3:52 4:08 4:30 1:45 4:16 5:49
4:20/km 1:10 4:23 2:44 4:04 4:25 4:34 1:55 4:22 5:58
4:30/km 1:12 4:24 2:48 4:13 4:38 4:37 1:55 4:34 6:14
4:40/km 1:15 4:27 2:51 4:21 4:48 4:39 1:59 4:46 6:25
4:50/km 1:17 4:29 2:54 4:25 4:58 4:45 2:03 4:53 6:38
5:00/km 1:19 4:31 2:58 4:35 5:16 4:47 2:06 5:03 6:55
5:10/km 1:21 4:33 3:00 4:41 5:21 4:48 2:08 5:14 7:08
5:20/km 1:24 4:32 3:05 4:51 5:37 4:51 2:13 5:24 7:23
5:30/km 1:26 4:35 3:09 4:59 5:46 4:55 2:13 5:35 7:45
5:40/km 1:29 4:39 3:45 5:05 6:00 4:57 2:17 5:44 7:54
5:50/km 1:31 4:40 3:17 5:17 6:15 5:01 2:22 5:55 8:12
6:00/km 1:33 4:41 3:18 5:20 6:29 5:03 2:23 6:06 8:21
6:10/km 1:36 4:44 3:24 5:28 6:38 5:06 2:27 6:13 8:53
6:20/km 1:39 4:46 3:29 5:44 6:57 5:09 2:30 6:23 9:02
6:30/km 1:41 4:47 3:35 5:49 6:57 5:11 2:35 6:40 9:27
6:40/km 1:44 4:49 3:36 5:59 7:27 5:16 2:37 6:52 9:49
6:50/km 1:46 4:50 3:38 6:02 7:25 5:19 2:38 7:02 9:49
7:00/km 1:48 4:53 3:41 6:11 7:32 5:21 2:41 7:08 10:10
7:10/km 1:52 4:53 3:52 6:16 7:57 5:24 2:47 7:20 11:37
7:20/km 1:52 4:55 3:54 6:21 7:48 5:26 2:49 7:23 10:27
7:30/km 1:55 5:05 3:57 6:24 7:57 5:29 2:49 7:24 10:55
7:40/km 1:58 4:59 4:06 6:55 8:38 5:31 2:59 7:48 11:20
7:50/km 1:59 5:00 4:14 6:47 8:20 5:36 2:54 7:49 11:08
8:00/km 2:03 5:04 4:14 7:00 8:48 5:39 2:57 7:55 11:57
8:10/km 2:05 5:07 4:12 7:01 8:53 5:40 3:10 8:53 11:49
8:20/km 2:06 5:02 4:11 6:53 8:57 5:40 2:58 8:18 12:08
8:30/km 2:08 5:01 4:21 7:27 8:40 5:38 3:02 8:19 12:01
8:40/km 2:10 5:10 4:23 7:18 8:57 5:45 3:02 8:35 12:19
8:50/km 2:14 5:05 4:26 7:27 10:02 5:47 3:05 9:16 12:33
9:00+/km 2:31 5:19 4:53 8:01 10:36 6:07 3:58 10:09 14:53
≤ 3:45/km 1:20 5:04 2:26 4:37 5:54 4:50 2:20 8:14 9:29
3:50/km 1:04 4:11 2:31 3:36 3:41 4:18 2:01 3:50 5:04
4:00/km 1:08 4:20 2:36 3:52 4:24 4:29 1:51 4:58 6:17
4:10/km 1:10 4:24 2:42 4:09 4:33 4:34 1:53 4:38 6:28
4:20/km 1:12 4:26 2:50 4:12 4:36 4:41 2:01 4:36 6:39
4:30/km 1:15 4:28 2:52 4:21 4:53 4:41 2:00 4:52 7:07
4:40/km 1:16 4:29 2:56 4:27 4:50 4:42 2:04 4:54 6:57
4:50/km 1:19 4:33 3:04 4:38 5:07 4:47 2:04 5:05 7:25
5:00/km 1:21 4:34 3:05 4:43 5:21 4:51 2:08 5:18 7:32
5:10/km 1:24 4:37 3:10 4:54 5:38 4:53 2:11 5:30 8:01
5:20/km 1:26 4:38 3:12 4:58 5:49 4:56 2:13 5:39 8:14
5:30/km 1:28 4:39 3:14 5:07 6:00 4:58 2:16 5:52 8:34
5:40/km 1:31 4:42 3:19 5:16 6:19 5:02 2:20 6:02 8:49
5:50/km 1:33 4:44 3:21 5:18 6:27 5:04 2:19 6:12 9:04
6:00/km 1:36 4:45 3:30 5:34 6:42 5:08 2:29 6:24 9:27
6:10/km 1:38 4:46 3:30 5:33 6:51 5:11 2:26 6:34 9:43
6:20/km 1:41 4:49 3:33 5:46 7:11 5:14 2:32 6:53 10:08
6:30/km 1:43 4:50 3:38 5:49 7:21 5:17 2:31 7:01 10:26
6:40/km 1:47 4:56 3:48 6:12 7:42 5:23 2:41 7:20 11:07
6:50/km 1:48 4:55 3:47 6:12 7:51 5:24 2:39 7:28 11:06
7:00/km 1:51 4:57 3:54 6:18 7:58 5:28 2:49 7:38 11:26
7:10/km 1:53 4:59 3:53 6:23 8:14 5:29 2:46 7:45 11:36
7:20/km 1:56 4:59 4:10 6:37 8:20 5:31 2:50 8:02 12:11
7:30/km 1:59 5:04 4:03 6:40 8:49 5:34 2:52 8:21 12:54
7:40/km 2:00 5:03 4:11 6:51 8:41 5:35 2:55 8:05 12:26
7:50/km 2:04 5:09 4:18 7:03 9:06 5:44 3:01 8:42 12:56
8:00/km 2:05 5:09 4:21 7:04 9:09 5:44 2:55 8:15 13:34
8:10/km 2:08 5:10 4:21 7:08 9:29 5:46 3:03 8:48 13:23
8:20/km 2:09 5:10 4:31 7:19 9:29 5:48 3:07 8:48 12:52
8:30/km 2:12 5:14 4:36 7:34 9:31 5:51 3:02 9:14 13:14
8:40/km 2:13 5:11 4:29 7:16 10:01 5:48 3:04 8:56 13:44
8:50/km 2:17 5:14 4:43 7:42 10:03 5:53 3:14 9:29 14:32
9:00+/km 2:35 5:25 5:06 8:26 11:20 6:13 3:32 10:39 16:10

* Based on 186,159 Open male finishers · Season 2025–2026

Open Women — by running pace

Open

If you know your running pace during the run laps, you can see here what athletes with that pace finish on average — and how long they take per station.

Running pace Avg. finish time SkiErg Sled Push Sled Pull Burpees RowErg Farmers Lunges Wall Balls
≤ 3:45/km 1:05 4:44 2:28 4:21 4:55 4:53 28:21 4:27 4:45
3:50/km 1:06 4:48 2:18 4:14 4:36 4:54 2:07 3:48 4:45
4:00/km 1:06 4:47 2:16 4:11 4:19 4:55 2:00 3:33 4:31
4:10/km 1:09 4:50 2:24 4:24 4:34 5:00 1:58 3:50 4:46
4:20/km 1:10 4:52 2:22 4:24 4:35 4:59 1:58 3:45 4:47
4:30/km 1:12 4:54 2:24 4:30 4:41 5:02 2:00 3:50 4:53
4:40/km 1:14 4:56 2:28 4:37 4:50 5:05 2:01 3:55 5:01
4:50/km 1:16 4:58 2:31 4:44 5:03 5:08 2:03 4:05 5:13
5:00/km 1:18 5:01 2:35 4:54 5:15 5:11 2:07 4:12 5:26
5:10/km 1:20 5:03 2:37 5:00 5:26 5:14 2:08 4:20 5:37
5:20/km 1:22 5:05 2:40 5:07 5:37 5:16 2:10 4:28 5:48
5:30/km 1:25 5:08 2:43 5:17 5:50 5:20 2:13 4:38 6:02
5:40/km 1:27 5:11 2:47 5:23 6:04 5:22 2:15 4:45 6:15
5:50/km 1:29 5:12 2:49 5:30 6:15 5:24 2:21 4:53 6:28
6:00/km 1:32 5:15 2:53 5:39 6:29 5:28 2:20 5:03 6:41
6:10/km 1:34 5:19 2:58 5:50 6:43 5:31 2:24 5:12 6:58
6:20/km 1:36 5:20 3:00 5:57 6:56 5:34 2:27 5:20 7:12
6:30/km 1:39 5:23 3:04 6:07 7:11 5:37 2:29 5:31 7:29
6:40/km 1:41 5:26 3:09 6:15 7:26 5:41 2:32 5:41 7:45
6:50/km 1:44 5:28 3:13 6:25 7:38 5:43 2:34 5:50 8:02
7:00/km 1:46 5:30 3:16 6:34 7:53 5:46 2:37 6:01 8:13
7:10/km 1:49 5:33 3:21 6:43 8:08 5:49 2:40 6:12 8:31
7:20/km 1:51 5:35 3:24 6:51 8:24 5:52 2:42 6:22 8:48
7:30/km 1:54 5:38 3:28 6:59 8:41 5:56 2:44 6:31 9:06
7:40/km 1:56 5:39 3:34 7:09 8:56 5:58 2:48 6:42 9:25
7:50/km 1:59 5:41 3:35 7:16 9:07 6:00 2:49 6:53 9:33
8:00/km 2:01 5:44 3:40 7:23 9:17 6:03 2:52 7:01 9:52
8:10/km 2:04 5:46 3:41 7:30 9:41 6:07 2:56 7:14 10:18
8:20/km 2:06 5:48 3:42 7:41 9:47 6:10 2:57 7:28 10:29
8:30/km 2:09 5:50 3:46 7:49 10:13 6:11 2:59 7:40 10:40
8:40/km 2:11 5:50 3:53 7:51 10:20 6:14 3:01 7:45 11:04
8:50/km 2:13 5:55 3:56 8:02 10:30 6:17 3:04 7:52 11:13
9:00+/km 2:32 6:07 4:11 8:53 12:22 6:34 3:19 9:27 13:09
≤ 3:45/km 1:01 4:40 2:11 3:33 3:14 4:45 1:59 3:04 3:21
3:50/km 1:06 4:42 2:24 3:43 4:10 4:47 2:16 3:12 4:20
4:00/km 1:05 4:46 2:10 3:56 4:11 4:51 1:53 3:25 4:11
4:10/km 1:09 4:49 2:23 4:21 4:33 4:57 2:06 3:45 4:47
4:20/km 1:10 4:51 2:23 4:25 4:37 4:58 1:58 3:38 5:04
4:30/km 1:12 4:53 2:27 4:25 4:42 5:02 2:03 3:41 4:50
4:40/km 1:13 4:55 2:28 4:34 4:49 5:05 2:06 3:44 5:02
4:50/km 1:16 4:56 2:30 4:40 4:59 5:07 2:08 3:57 5:12
5:00/km 1:18 5:00 2:34 4:46 5:09 5:11 2:09 4:04 5:27
5:10/km 1:20 5:02 2:36 4:57 5:24 5:13 2:12 4:12 5:42
5:20/km 1:22 5:05 2:41 5:07 5:33 5:16 2:13 4:20 5:52
5:30/km 1:25 5:06 2:42 5:12 5:47 5:19 2:18 4:28 6:05
5:40/km 1:27 5:10 2:49 5:23 5:58 5:22 2:20 4:35 6:17
5:50/km 1:29 5:11 2:52 5:31 6:11 5:24 2:22 4:44 6:32
6:00/km 1:32 5:14 2:54 5:37 6:27 5:27 2:24 4:52 6:46
6:10/km 1:34 5:16 3:01 5:43 6:39 5:29 2:29 5:01 7:03
6:20/km 1:36 5:18 3:03 5:54 6:52 5:34 2:30 5:08 7:21
6:30/km 1:39 5:22 3:08 6:05 7:01 5:38 2:33 5:15 7:34
6:40/km 1:41 5:24 3:11 6:10 7:16 5:40 2:36 5:25 7:48
6:50/km 1:44 5:27 3:20 6:21 7:32 5:44 2:37 5:34 8:06
7:00/km 1:46 5:29 3:23 6:31 7:49 5:46 2:41 5:46 8:20
7:10/km 1:49 5:32 3:29 6:42 7:57 5:48 2:46 5:58 8:48
7:20/km 1:51 5:33 3:32 6:54 8:07 5:51 2:48 6:05 9:03
7:30/km 1:54 5:35 3:31 6:59 8:37 5:54 2:52 6:18 9:22
7:40/km 1:57 5:39 3:50 7:15 8:38 5:57 2:56 6:32 9:47
7:50/km 1:59 5:39 3:47 7:24 8:51 5:57 2:52 6:43 9:41
8:00/km 2:02 5:46 3:52 7:25 8:55 6:02 3:02 6:51 10:28
8:10/km 2:03 5:45 3:41 7:25 9:17 6:04 3:01 6:58 10:36
8:20/km 2:07 5:48 3:58 7:43 9:37 6:08 3:04 7:13 11:14
8:30/km 2:09 5:49 3:55 7:46 9:48 6:12 3:11 7:04 11:14
8:40/km 2:12 5:52 4:20 8:06 10:06 6:10 3:13 7:24 11:43
8:50/km 2:13 5:53 4:05 7:58 10:09 6:06 3:03 7:41 11:38
9:00+/km 2:31 6:07 4:24 8:47 11:39 6:32 3:27 8:59 13:45
≤ 3:45/km 1:01 4:32 2:12 3:37 3:55 4:45 1:51 3:15 3:45
3:50/km 1:05 4:48 2:14 4:17 4:24 4:54 1:56 3:21 4:40
4:00/km 1:05 4:44 2:09 3:59 4:19 4:51 1:47 3:29 4:24
4:10/km 1:08 4:48 2:23 4:21 4:25 4:56 2:00 3:36 4:44
4:20/km 1:09 4:48 2:16 4:15 4:29 4:58 1:59 3:37 4:42
4:30/km 1:11 4:53 2:23 4:22 4:38 5:01 2:01 3:44 4:51
4:40/km 1:13 4:55 2:26 4:33 4:42 5:03 2:00 3:47 4:56
4:50/km 1:15 4:56 2:30 4:38 4:56 5:06 2:03 3:58 5:06
5:00/km 1:18 4:59 2:34 4:48 5:14 5:09 2:09 4:06 5:24
5:10/km 1:20 5:03 2:37 4:56 5:23 5:13 2:09 4:16 5:34
5:20/km 1:22 5:04 2:40 5:02 5:34 5:15 2:11 4:24 5:43
5:30/km 1:24 5:07 2:43 5:12 5:46 5:18 2:13 4:32 5:58
5:40/km 1:27 5:09 2:47 5:18 6:01 5:20 2:16 4:38 6:13
5:50/km 1:29 5:11 2:47 5:24 6:13 5:22 2:31 4:45 6:28
6:00/km 1:31 5:13 2:53 5:35 6:24 5:25 2:20 4:54 6:35
6:10/km 1:34 5:18 2:58 5:46 6:36 5:31 2:25 5:05 6:51
6:20/km 1:36 5:19 2:58 5:50 6:49 5:31 2:27 5:11 7:06
6:30/km 1:39 5:23 3:03 6:04 7:03 5:36 2:30 5:22 7:25
6:40/km 1:41 5:26 3:11 6:14 7:20 5:39 2:32 5:33 7:45
6:50/km 1:43 5:27 3:15 6:22 7:29 5:41 2:34 5:39 7:53
7:00/km 1:46 5:28 3:18 6:30 7:43 5:43 2:38 5:48 8:11
7:10/km 1:48 5:32 3:20 6:35 8:03 5:47 2:42 5:58 8:24
7:20/km 1:51 5:34 3:27 6:46 8:23 5:49 2:44 6:15 8:43
7:30/km 1:53 5:34 3:32 6:45 8:26 5:52 2:44 6:24 8:51
7:40/km 1:56 5:40 3:35 7:09 8:47 5:55 2:46 6:26 9:24
7:50/km 1:58 5:42 3:39 7:14 8:47 5:59 2:53 6:42 9:20
8:00/km 2:00 5:42 3:40 7:21 9:00 6:01 2:52 6:39 9:42
8:10/km 2:04 5:45 3:52 7:29 9:43 6:03 2:59 7:02 10:19
8:20/km 2:05 5:47 3:44 7:29 9:31 6:06 2:54 7:05 10:19
8:30/km 2:07 5:47 3:40 7:39 10:04 6:07 2:58 7:23 10:22
8:40/km 2:11 5:50 3:56 7:42 10:27 6:12 3:03 7:44 10:50
8:50/km 2:13 5:58 3:59 8:00 10:23 6:17 3:09 7:41 11:25
9:00+/km 2:32 6:06 4:17 8:47 12:14 6:31 3:24 9:18 13:25
≤ 3:45/km 1:10 5:03 2:52 5:32 7:12 5:13 81:18 5:36 6:06
3:50/km 1:04 4:39 2:05 3:53 4:08 4:45 1:56 3:24 4:44
4:00/km 1:07 4:54 2:25 4:27 4:28 5:03 2:04 3:34 4:52
4:10/km 1:07 4:48 2:19 4:10 4:26 4:54 1:49 3:40 4:38
4:20/km 1:10 4:50 2:22 4:21 4:35 4:57 1:54 3:49 4:37
4:30/km 1:11 4:52 2:23 4:29 4:32 5:00 1:56 3:45 4:45
4:40/km 1:13 4:54 2:28 4:34 4:52 5:05 2:00 3:57 4:57
4:50/km 1:15 4:58 2:31 4:44 5:00 5:07 2:01 4:04 5:12
5:00/km 1:17 4:59 2:34 4:50 5:07 5:09 2:05 4:06 5:16
5:10/km 1:20 5:02 2:36 4:58 5:21 5:13 2:07 4:16 5:29
5:20/km 1:22 5:04 2:39 5:04 5:32 5:15 2:10 4:26 5:41
5:30/km 1:24 5:07 2:43 5:16 5:45 5:19 2:13 4:34 5:53
5:40/km 1:27 5:09 2:44 5:21 5:59 5:20 2:14 4:43 6:09
5:50/km 1:29 5:12 2:48 5:30 6:07 5:24 2:17 4:51 6:19
6:00/km 1:31 5:15 2:52 5:36 6:25 5:27 2:22 5:04 6:34
6:10/km 1:34 5:17 2:55 5:45 6:35 5:29 2:23 5:08 6:47
6:20/km 1:36 5:19 2:58 5:53 6:47 5:32 2:26 5:18 7:03
6:30/km 1:39 5:22 3:04 6:04 7:09 5:37 2:29 5:31 7:21
6:40/km 1:41 5:25 3:08 6:11 7:20 5:39 2:32 5:39 7:35
6:50/km 1:43 5:26 3:11 6:17 7:35 5:41 2:34 5:48 7:46
7:00/km 1:46 5:30 3:16 6:32 7:46 5:44 2:36 5:57 8:07
7:10/km 1:48 5:33 3:19 6:45 8:01 5:48 2:39 6:08 8:22
7:20/km 1:51 5:35 3:22 6:48 8:20 5:51 2:42 6:21 8:27
7:30/km 1:54 5:37 3:26 6:58 8:40 5:54 2:42 6:30 8:57
7:40/km 1:56 5:37 3:31 7:01 8:57 5:54 2:48 6:44 9:11
7:50/km 1:58 5:40 3:29 7:09 9:04 5:59 2:48 6:43 9:24
8:00/km 2:01 5:45 3:41 7:20 9:21 6:03 2:52 6:57 9:49
8:10/km 2:03 5:43 3:37 7:18 9:30 6:04 2:52 7:11 10:06
8:20/km 2:06 5:48 3:41 7:45 9:46 6:10 2:58 7:15 10:01
8:30/km 2:08 5:51 3:46 7:44 9:59 6:07 3:01 7:42 10:12
8:40/km 2:10 5:47 3:44 7:36 10:18 6:10 2:58 7:44 10:59
8:50/km 2:13 5:55 3:56 8:05 10:33 6:19 3:04 7:46 11:06
9:00+/km 2:32 6:07 4:10 8:53 12:16 6:34 3:20 9:21 13:09
≤ 3:45/km 1:06 4:38 2:23 4:06 3:50 4:37 1:52 5:13 4:57
3:50/km 1:07 4:49 2:12 4:13 4:39 4:58 2:17 3:46 4:28
4:00/km 1:07 4:42 2:12 4:15 4:13 4:51 2:05 3:44 4:29
4:10/km 1:09 4:50 2:27 4:27 4:35 5:01 1:56 4:08 4:41
4:20/km 1:10 4:53 2:21 4:26 4:33 5:00 2:01 3:47 4:42
4:30/km 1:12 4:53 2:23 4:31 4:37 5:03 2:01 3:54 4:55
4:40/km 1:13 4:56 2:29 4:37 4:47 5:05 1:59 3:57 4:56
4:50/km 1:16 4:57 2:31 4:45 5:04 5:09 2:03 4:09 5:12
5:00/km 1:18 5:01 2:34 4:55 5:15 5:10 2:04 4:18 5:23
5:10/km 1:20 5:03 2:37 5:02 5:22 5:14 2:07 4:23 5:34
5:20/km 1:22 5:05 2:37 5:03 5:35 5:17 2:10 4:29 5:44
5:30/km 1:25 5:07 2:42 5:18 5:49 5:20 2:11 4:42 6:01
5:40/km 1:27 5:11 2:46 5:21 6:02 5:23 2:13 4:48 6:11
5:50/km 1:29 5:12 2:49 5:28 6:14 5:24 2:15 4:56 6:21
6:00/km 1:31 5:15 2:51 5:39 6:26 5:28 2:16 5:05 6:31
6:10/km 1:34 5:19 2:55 5:51 6:41 5:31 2:21 5:14 6:51
6:20/km 1:36 5:20 3:00 5:57 6:55 5:33 2:27 5:23 7:07
6:30/km 1:39 5:22 3:01 6:05 7:06 5:36 2:27 5:34 7:22
6:40/km 1:41 5:25 3:07 6:14 7:23 5:39 2:30 5:43 7:34
6:50/km 1:44 5:28 3:10 6:26 7:38 5:42 2:34 5:57 8:11
7:00/km 1:46 5:29 3:13 6:34 7:49 5:45 2:37 6:07 8:02
7:10/km 1:48 5:31 3:18 6:45 8:01 5:48 2:36 6:13 8:11
7:20/km 1:51 5:36 3:22 6:55 8:18 5:53 2:39 6:23 8:40
7:30/km 1:54 5:39 3:25 7:05 8:31 5:57 2:42 6:28 8:57
7:40/km 1:56 5:38 3:29 7:04 8:58 5:58 2:45 6:41 9:09
7:50/km 1:58 5:39 3:30 7:05 9:13 5:59 2:46 6:55 9:36
8:00/km 2:00 5:42 3:29 7:09 9:22 5:59 2:45 7:04 9:24
8:10/km 2:03 5:47 3:37 7:31 9:37 6:08 2:53 7:15 9:52
8:20/km 2:05 5:45 3:39 7:33 9:34 6:07 2:54 7:33 10:11
8:30/km 2:08 5:50 3:41 7:39 10:20 6:10 2:56 7:36 10:41
8:40/km 2:10 5:51 3:49 7:49 10:05 6:14 3:04 7:48 10:42
8:50/km 2:13 5:56 3:57 7:58 10:22 6:18 2:58 7:52 11:06
9:00+/km 2:31 6:05 4:00 8:44 12:23 6:33 3:15 9:29 12:31
≤ 3:45/km — — — — — — — — —
3:50/km 1:07 4:45 2:14 4:23 4:27 4:49 2:05 4:28 4:27
4:00/km 1:09 4:57 2:32 4:38 4:36 5:07 2:15 3:38 4:49
4:10/km 1:11 5:02 2:28 4:51 5:03 5:18 2:03 4:04 5:05
4:20/km 1:10 4:57 2:29 4:27 4:33 5:07 1:58 3:47 4:55
4:30/km 1:12 4:57 2:25 4:37 4:48 5:04 1:58 4:02 5:01
4:40/km 1:14 4:58 2:27 4:37 4:50 5:08 1:59 4:04 5:06
4:50/km 1:16 5:01 2:30 4:44 5:08 5:11 2:01 4:14 5:19
5:00/km 1:19 5:04 2:37 5:01 5:26 5:13 2:09 4:21 5:35
5:10/km 1:21 5:05 2:36 5:04 5:30 5:15 2:07 4:28 5:44
5:20/km 1:23 5:08 2:39 5:09 5:45 5:19 2:11 4:34 5:48
5:30/km 1:25 5:08 2:44 5:19 5:55 5:20 2:13 4:44 6:03
5:40/km 1:27 5:12 2:46 5:25 6:12 5:24 2:13 4:56 6:15
5:50/km 1:30 5:14 2:49 5:30 6:24 5:26 2:15 5:00 6:28
6:00/km 1:32 5:17 2:51 5:38 6:31 5:28 2:18 5:10 6:39
6:10/km 1:35 5:19 2:57 5:52 6:52 5:32 2:23 5:22 6:58
6:20/km 1:37 5:21 3:01 5:59 7:03 5:34 2:25 5:26 7:07
6:30/km 1:39 5:24 3:01 6:08 7:18 5:37 2:29 5:40 7:27
6:40/km 1:42 5:27 3:06 6:18 7:36 5:41 2:29 5:52 7:42
6:50/km 1:44 5:28 3:10 6:22 7:41 5:44 2:34 5:59 7:59
7:00/km 1:46 5:30 3:14 6:35 8:04 5:47 2:34 6:12 8:07
7:10/km 1:49 5:32 3:15 6:44 8:15 5:48 2:36 6:30 8:23
7:20/km 1:51 5:36 3:18 6:45 8:32 5:53 2:37 6:27 8:48
7:30/km 1:54 5:41 3:26 6:57 8:46 5:58 2:42 6:31 8:47
7:40/km 1:56 5:40 3:26 7:08 9:00 5:59 2:43 6:53 9:10
7:50/km 1:58 5:41 3:31 7:12 9:02 5:58 2:45 6:58 9:12
8:00/km 2:01 5:41 3:37 7:21 9:15 6:03 2:51 7:15 9:26
8:10/km 2:04 5:47 3:39 7:34 9:44 6:10 2:56 7:13 10:05
8:20/km 2:06 5:49 3:31 7:43 9:53 6:11 3:00 7:42 10:15
8:30/km 2:09 5:51 3:47 7:56 10:23 6:16 2:55 7:53 10:40
8:40/km 2:10 5:52 3:44 7:57 10:15 6:16 2:58 7:31 10:42
8:50/km 2:12 5:51 3:39 7:48 10:37 6:14 2:59 7:56 10:29
9:00+/km 2:32 6:08 4:06 8:50 12:19 6:36 3:14 9:29 12:41
≤ 3:45/km — — — — — — — — —
3:50/km 1:26 6:11 4:34 6:34 9:41 6:03 2:40 7:01 9:59
4:00/km 1:09 4:45 2:18 4:06 4:15 4:50 2:40 3:32 4:30
4:10/km 1:13 4:48 2:26 4:36 5:03 5:21 1:58 4:10 5:23
4:20/km 1:11 4:54 2:26 4:45 5:06 5:01 2:00 4:06 4:45
4:30/km 1:14 5:04 2:32 4:41 5:10 5:10 2:00 4:10 5:10
4:40/km 1:15 5:04 2:30 4:58 5:13 5:11 1:59 4:11 5:22
4:50/km 1:17 5:01 2:33 4:51 5:17 5:13 2:02 4:17 5:27
5:00/km 1:20 5:07 2:39 5:14 5:26 5:17 2:05 4:29 5:48
5:10/km 1:21 5:05 2:40 5:05 5:39 5:18 2:05 4:32 5:38
5:20/km 1:24 5:09 2:45 5:19 5:47 5:20 2:11 4:40 6:04
5:30/km 1:26 5:11 2:44 5:22 6:05 5:25 2:11 4:55 6:12
5:40/km 1:28 5:14 2:49 5:33 6:12 5:27 2:14 4:55 6:27
5:50/km 1:30 5:15 2:51 5:36 6:27 5:28 2:15 5:07 6:42
6:00/km 1:32 5:17 2:51 5:44 6:39 5:30 2:17 5:10 6:48
6:10/km 1:35 5:23 3:01 6:03 6:56 5:38 2:23 5:28 7:09
6:20/km 1:37 5:23 2:59 6:02 7:03 5:38 2:23 5:35 7:20
6:30/km 1:40 5:28 3:06 6:16 7:25 5:40 2:28 5:43 7:40
6:40/km 1:42 5:27 3:05 6:16 7:45 5:43 2:29 5:56 7:56
6:50/km 1:45 5:30 3:14 6:36 8:04 5:52 2:33 6:12 8:13
7:00/km 1:47 5:32 3:13 6:37 8:06 5:51 2:33 6:15 8:16
7:10/km 1:50 5:36 3:20 6:44 8:29 5:53 2:39 6:29 8:52
7:20/km 1:52 5:33 3:20 6:51 8:35 5:53 2:39 6:28 8:54
7:30/km 1:55 5:41 3:23 7:11 9:12 6:00 2:43 6:51 9:16
7:40/km 1:57 5:43 3:28 7:10 9:04 6:06 2:47 6:57 9:15
7:50/km 1:59 5:44 3:29 7:21 9:24 6:04 2:48 7:07 9:35
8:00/km 2:02 5:47 3:36 7:26 9:56 6:08 2:47 7:32 9:56
8:10/km 2:04 5:46 3:30 7:27 9:52 6:15 2:52 7:22 10:18
8:20/km 2:08 5:51 3:39 7:49 10:28 6:13 2:59 7:59 11:03
8:30/km 2:09 5:50 3:40 7:49 10:45 6:15 2:52 7:57 10:54
8:40/km 2:12 5:53 3:59 7:58 10:35 6:20 2:45 7:57 11:29
8:50/km 2:15 5:55 3:54 8:11 10:57 6:23 3:05 8:08 11:18
9:00+/km 2:32 6:05 4:03 8:51 12:42 6:35 3:12 9:36 12:50
≤ 3:45/km — — — — — — — — —
3:50/km — — — — — — — — —
4:00/km — — — — — — — — —
4:10/km 1:15 4:52 2:32 5:15 5:36 5:04 2:27 4:59 4:39
4:20/km 1:17 5:17 2:51 5:24 5:29 5:20 2:13 4:39 5:59
4:30/km 1:18 5:13 2:35 5:04 5:45 5:19 2:20 4:40 5:59
4:40/km 1:17 5:07 2:37 5:18 5:15 5:14 2:06 4:25 5:51
4:50/km 1:18 5:08 2:41 5:16 5:30 5:16 2:03 4:24 5:41
5:00/km 1:20 5:07 2:41 5:16 5:35 5:18 2:06 4:34 5:54
5:10/km 1:23 5:10 2:45 5:24 5:51 5:24 2:12 4:44 6:02
5:20/km 1:25 5:14 2:46 5:34 5:59 5:24 2:10 4:48 6:32
5:30/km 1:27 5:15 2:52 5:38 6:19 5:28 2:14 4:58 6:37
5:40/km 1:29 5:17 2:54 5:43 6:28 5:31 2:18 5:04 6:48
5:50/km 1:32 5:20 2:54 5:47 6:47 5:33 2:23 5:20 7:06
6:00/km 1:35 5:24 2:59 6:05 7:01 5:38 2:24 5:27 7:30
6:10/km 1:37 5:27 3:02 6:12 7:15 5:40 2:26 5:37 7:50
6:20/km 1:39 5:30 3:11 6:25 7:29 5:43 2:29 5:51 7:58
6:30/km 1:41 5:32 3:08 6:33 7:42 5:45 2:29 5:59 8:10
6:40/km 1:44 5:33 3:17 6:43 7:53 5:51 2:34 6:13 8:37
6:50/km 1:46 5:36 3:18 6:55 8:07 5:54 2:33 6:13 8:42
7:00/km 1:49 5:36 3:18 6:51 8:27 5:57 2:35 6:24 8:55
7:10/km 1:51 5:39 3:25 7:02 8:49 5:58 2:40 6:40 9:12
7:20/km 1:54 5:39 3:29 7:08 9:06 6:00 2:42 6:55 9:38
7:30/km 1:57 5:44 3:30 7:15 9:13 6:04 2:44 6:58 10:17
7:40/km 2:00 5:44 3:40 7:36 9:41 6:06 2:48 7:13 10:33
7:50/km 2:02 5:46 3:42 7:47 10:04 6:09 2:54 7:32 10:32
8:00/km 2:05 5:51 3:54 8:05 9:46 6:14 3:00 7:27 11:15
8:10/km 2:08 5:51 3:49 8:08 10:33 6:21 3:06 8:13 11:32
8:20/km 2:09 5:55 3:47 8:08 10:29 6:22 2:58 8:15 11:24
8:30/km 2:12 5:53 3:53 8:32 10:45 6:21 3:01 8:33 11:31
8:40/km 2:14 5:53 3:51 8:14 11:00 6:26 3:04 8:34 11:57
8:50/km 2:16 6:00 4:00 8:31 10:55 6:26 3:12 8:33 11:37
9:00+/km 2:37 6:10 4:23 9:39 13:37 6:44 3:21 10:20 14:00

* Based on 106,367 Open female finishers · Season 2025–2026

Pro Men — by running pace

Pro
Running pace Avg. finish time SkiErg Sled Push Sled Pull Burpees RowErg Farmers Lunges Wall Balls
≤ 3:45/km 0:59 3:57 2:51 3:50 2:56 4:05 1:41 3:21 4:36
3:50/km 1:02 4:01 3:00 4:07 3:05 4:10 1:42 3:33 4:58
4:00/km 1:05 4:05 3:10 4:25 3:18 4:16 1:48 3:50 5:20
4:10/km 1:08 4:08 3:22 4:46 3:31 4:20 1:54 4:07 5:46
4:20/km 1:11 4:11 3:32 5:01 3:44 4:24 1:58 4:22 6:05
4:30/km 1:13 4:14 3:40 5:16 3:59 4:28 2:04 4:37 6:27
4:40/km 1:16 4:16 3:46 5:33 4:10 4:31 2:09 4:50 6:47
4:50/km 1:19 4:18 3:55 5:49 4:22 4:34 2:14 5:04 7:04
5:00/km 1:22 4:20 4:03 6:06 4:35 4:38 2:20 5:16 7:22
5:10/km 1:24 4:22 4:12 6:20 4:47 4:40 2:25 5:29 7:47
5:20/km 1:27 4:41 4:17 6:35 4:55 4:43 2:47 5:38 8:25
5:30/km 1:30 4:26 4:28 6:52 5:07 4:46 2:36 5:51 8:33
5:40/km 1:32 4:27 4:32 7:06 5:17 4:49 2:42 6:01 8:32
5:50/km 1:35 4:30 4:39 7:19 5:26 4:52 2:42 6:13 8:51
6:00/km 1:38 4:31 4:51 7:38 5:41 4:56 2:50 6:29 9:11
6:10/km 1:40 4:32 5:01 7:44 5:45 4:57 2:52 6:34 9:32
6:20/km 1:42 4:34 5:03 7:50 5:52 5:01 2:55 6:40 9:37
6:30/km 1:45 4:37 5:17 8:07 6:02 5:05 3:03 6:54 10:15
6:40/km 1:48 4:38 5:20 8:21 6:15 5:07 3:00 7:09 10:26
6:50/km 1:51 4:41 5:31 8:47 6:21 5:12 3:08 7:24 10:57
7:00/km 1:52 4:41 5:26 8:46 6:27 5:11 3:08 7:28 10:50
7:10/km 1:54 4:43 5:40 8:41 6:34 5:13 3:18 7:31 10:46
7:20/km 1:58 4:44 5:54 9:12 6:51 5:16 3:23 8:00 11:22
7:30/km 2:00 4:47 5:58 9:15 6:57 5:20 3:29 7:56 11:55
7:40/km 2:01 4:47 5:57 9:02 6:58 5:20 3:23 7:50 11:31
7:50/km 2:05 4:47 6:13 9:50 6:57 5:28 3:28 8:25 12:25
8:00/km 2:09 4:53 6:34 9:59 7:23 5:30 3:46 8:51 12:45
8:10/km 2:08 4:48 6:15 9:36 7:12 5:27 3:30 8:32 12:20
8:20/km 2:12 4:54 6:22 9:48 7:47 5:30 3:34 9:24 13:14
8:30/km 2:16 4:59 6:40 10:25 7:30 5:32 3:48 9:26 14:04
8:40/km 2:17 4:56 6:52 10:50 7:55 5:35 3:43 9:29 13:17
8:50/km 2:25 5:05 7:35 11:42 8:03 5:46 3:52 10:41 15:38
9:00+/km 2:40 5:07 8:04 11:50 8:51 5:51 4:04 11:26 16:34
≤ 3:45/km 1:00 3:58 2:54 3:52 3:00 4:05 1:49 3:19 4:43
3:50/km 1:02 4:02 3:03 4:11 3:04 4:09 1:45 3:27 4:50
4:00/km 1:05 4:05 3:13 4:35 3:16 4:15 1:51 3:45 5:26
4:10/km 1:08 4:08 3:19 4:47 3:31 4:20 1:59 4:02 5:42
4:20/km 1:10 4:10 3:28 4:59 3:40 4:24 2:03 4:16 6:09
4:30/km 1:14 4:14 3:41 5:20 3:55 4:28 2:09 4:33 6:35
4:40/km 1:17 4:19 3:49 5:38 4:03 4:33 2:18 4:48 7:10
4:50/km 1:19 4:18 3:55 5:55 4:17 4:34 2:19 4:54 7:12
5:00/km 1:22 4:21 4:19 6:25 4:31 4:37 2:31 5:08 7:38
5:10/km 1:24 4:22 4:08 6:21 4:44 4:39 2:29 5:15 7:44
5:20/km 1:28 4:25 4:26 6:45 4:52 4:44 2:37 5:36 8:27
5:30/km 1:31 4:25 4:51 7:26 5:01 4:46 2:55 5:50 8:49
5:40/km 1:32 4:29 4:28 7:10 5:16 4:50 2:48 5:50 8:45
5:50/km 1:36 4:30 4:51 7:39 5:24 4:52 2:54 6:12 9:40
6:00/km 1:39 4:34 5:11 8:24 5:47 4:59 2:45 6:08 9:42
6:10/km 1:41 4:31 5:03 8:08 5:27 4:57 2:58 6:16 10:07
6:20/km 1:43 4:38 5:27 8:07 5:42 5:03 3:12 6:42 10:05
6:30/km 1:47 4:36 5:56 8:48 6:05 5:09 3:03 7:08 10:45
6:40/km 1:50 4:38 5:59 8:47 5:55 5:07 3:10 7:17 11:02
6:50/km 1:51 4:42 5:28 9:06 6:06 5:11 3:05 7:14 10:58
7:00/km 1:55 4:41 6:07 9:51 6:07 5:14 3:16 7:42 11:21
7:10/km 1:56 4:41 5:43 9:14 6:54 5:04 3:23 8:05 10:45
7:20/km 2:03 4:51 6:46 10:16 6:59 5:17 4:08 8:37 12:28
7:30/km 1:56 4:36 5:19 8:53 6:19 5:10 3:27 6:54 10:42
7:40/km 2:06 4:49 7:16 10:05 6:53 5:25 3:33 8:52 12:50
7:50/km 2:06 4:42 5:42 11:10 6:11 5:25 4:07 8:17 12:31
8:00/km 2:12 4:53 8:14 10:57 6:08 5:16 3:29 9:52 14:26
8:10/km 2:11 5:08 6:50 10:22 7:18 5:42 3:23 8:30 13:11
8:20/km 2:08 5:14 7:21 8:50 5:48 5:22 3:08 8:30 11:53
8:30/km 2:13 4:56 6:30 9:25 7:03 5:19 3:37 10:05 13:06
8:40/km 2:19 4:57 7:56 11:09 7:09 5:31 4:22 9:45 13:12
8:50/km 2:34 5:05 8:05 15:27 7:46 6:08 4:33 11:52 19:31
9:00+/km 2:46 5:06 8:41 12:35 8:47 5:58 4:10 13:07 17:41
≤ 3:45/km 0:59 3:56 2:50 3:50 2:54 4:04 1:39 3:15 4:34
3:50/km 1:02 4:01 3:00 4:08 3:04 4:10 1:43 3:30 4:55
4:00/km 1:05 4:05 3:10 4:23 3:17 4:16 1:50 3:49 5:21
4:10/km 1:08 4:08 3:25 4:53 3:30 4:20 1:56 4:06 5:50
4:20/km 1:10 4:11 3:30 5:01 3:39 4:23 1:58 4:16 5:58
4:30/km 1:13 4:14 3:40 5:19 3:56 4:29 2:07 4:31 6:23
4:40/km 1:16 4:15 3:45 5:34 4:05 4:30 2:11 4:45 6:39
4:50/km 1:19 4:17 3:52 5:49 4:23 4:34 2:19 5:01 7:05
5:00/km 1:21 4:20 4:02 6:10 4:32 4:37 2:20 5:09 7:19
5:10/km 1:24 4:21 4:09 6:16 4:41 4:39 2:30 5:23 7:37
5:20/km 1:27 4:24 4:19 6:45 4:50 4:43 2:35 5:33 7:48
5:30/km 1:29 4:27 4:24 6:51 5:01 4:47 2:35 5:42 8:11
5:40/km 1:32 4:26 4:37 7:11 5:08 4:48 2:42 5:53 8:20
5:50/km 1:34 4:31 4:42 7:33 5:16 4:52 2:43 6:03 8:36
6:00/km 1:37 4:29 4:39 7:28 5:27 4:58 2:57 6:18 8:57
6:10/km 1:41 4:32 5:20 7:57 5:43 4:57 2:48 6:40 9:35
6:20/km 1:41 4:32 5:19 7:54 5:39 4:56 2:57 6:27 9:19
6:30/km 1:44 4:35 5:09 8:25 5:40 5:03 3:06 6:29 9:53
6:40/km 1:47 4:37 5:29 8:24 5:49 5:08 2:59 6:49 10:10
6:50/km 1:50 4:42 5:35 8:49 6:06 5:12 3:11 7:09 10:13
7:00/km 1:52 4:42 5:30 8:39 6:04 5:11 3:14 7:25 11:09
7:10/km 1:56 4:44 6:16 8:57 6:32 5:17 3:12 7:35 11:48
7:20/km 1:56 4:41 6:10 9:56 5:53 5:12 3:22 7:18 10:23
7:30/km 1:58 4:50 5:14 8:39 6:38 5:17 3:11 7:46 11:21
7:40/km 2:01 4:43 5:45 9:10 6:39 5:15 3:24 7:29 12:11
7:50/km 2:04 4:47 6:04 9:57 6:27 5:23 3:17 7:50 12:09
8:00/km 2:09 4:51 6:56 9:40 7:13 5:33 3:39 8:41 12:54
8:10/km 2:10 4:51 6:40 10:08 6:58 5:21 3:35 8:29 13:15
8:20/km 2:11 4:48 6:05 9:29 6:36 5:32 3:28 10:46 12:42
8:30/km 2:15 4:55 6:44 9:57 7:36 5:24 4:19 8:52 14:00
8:40/km 2:07 4:32 5:36 9:35 6:41 5:24 3:12 7:36 9:20
8:50/km 2:37 5:33 10:09 12:06 8:41 5:46 4:42 14:17 18:01
9:00+/km 2:45 5:10 8:34 12:53 9:05 5:52 4:10 12:05 17:42
≤ 3:45/km 0:59 3:57 2:49 3:45 2:52 4:04 1:38 3:20 4:27
3:50/km 1:01 4:01 2:56 4:02 3:01 4:09 1:40 3:29 4:51
4:00/km 1:04 4:04 3:07 4:21 3:15 4:15 1:47 3:46 5:10
4:10/km 1:07 4:07 3:18 4:41 3:28 4:19 1:50 4:05 5:32
4:20/km 1:10 4:10 3:33 5:00 3:44 4:23 1:57 4:21 5:57
4:30/km 1:13 4:12 3:36 5:12 3:56 4:27 2:03 4:35 6:13
4:40/km 1:16 4:15 3:43 5:33 4:09 4:31 2:08 4:49 6:33
4:50/km 1:18 4:17 3:52 5:47 4:17 4:33 2:12 4:56 6:47
5:00/km 1:21 4:18 3:59 6:04 4:31 4:36 2:19 5:11 6:59
5:10/km 1:24 4:20 4:10 6:17 4:43 4:39 2:22 5:23 7:32
5:20/km 1:26 5:33 4:18 6:39 4:53 4:43 3:36 5:32 9:35
5:30/km 1:30 4:26 4:25 6:57 5:04 4:46 2:34 5:41 8:54
5:40/km 1:32 4:26 4:29 7:08 5:12 4:48 2:39 5:58 8:15
5:50/km 1:34 4:28 4:40 7:17 5:24 4:52 2:39 6:08 8:33
6:00/km 1:37 4:31 4:53 7:36 5:36 4:55 2:46 6:17 8:55
6:10/km 1:39 4:33 5:00 7:44 5:34 4:55 2:48 6:22 9:05
6:20/km 1:42 4:34 5:02 7:52 5:46 5:01 2:52 6:40 9:24
6:30/km 1:45 4:36 5:25 8:09 6:06 5:05 3:01 6:52 10:03
6:40/km 1:46 4:37 4:58 8:18 6:13 5:05 2:52 6:46 9:54
6:50/km 1:50 4:39 5:47 8:34 6:09 5:07 2:58 6:58 10:30
7:00/km 1:51 4:40 5:22 8:58 6:19 5:10 3:04 7:03 10:00
7:10/km 1:52 4:39 5:38 8:20 6:16 5:10 3:20 7:15 9:58
7:20/km 1:59 4:48 6:09 9:37 6:51 5:19 3:23 7:52 11:18
7:30/km 2:00 4:45 6:01 9:45 6:47 5:18 3:39 7:54 11:23
7:40/km 1:59 4:47 5:45 8:51 6:55 5:20 3:25 7:12 10:20
7:50/km 2:03 4:48 6:06 9:31 7:02 5:22 3:16 8:15 10:57
8:00/km 2:06 4:53 5:59 9:28 7:12 5:32 3:42 8:17 11:27
8:10/km 2:08 4:54 5:59 8:47 7:38 5:21 3:23 9:13 12:27
8:20/km 2:13 4:57 6:14 9:59 8:03 5:34 3:14 8:54 14:27
8:30/km 2:12 4:57 6:02 10:00 6:48 5:28 3:33 8:48 12:26
8:40/km 2:16 5:00 6:12 10:56 7:54 5:30 3:34 9:34 12:28
8:50/km 2:25 5:04 7:30 12:04 8:10 5:39 3:47 10:44 15:38
9:00+/km 2:38 5:07 8:21 11:42 8:31 5:49 3:53 10:54 15:43
≤ 3:45/km 1:01 4:00 2:54 3:53 3:02 4:08 1:40 3:33 4:46
3:50/km 1:02 4:02 3:01 4:08 3:09 4:13 1:42 3:38 5:06
4:00/km 1:04 4:04 3:08 4:23 3:17 4:15 1:45 3:51 5:18
4:10/km 1:08 4:08 3:23 4:40 3:31 4:20 1:52 4:09 5:48
4:20/km 1:10 4:10 3:29 4:59 3:44 4:24 1:56 4:23 5:57
4:30/km 1:13 4:13 3:39 5:15 3:59 4:27 2:03 4:39 6:23
4:40/km 1:16 4:15 3:47 5:33 4:10 4:30 2:09 4:52 6:41
4:50/km 1:19 4:18 3:57 5:47 4:23 4:34 2:12 5:05 6:56
5:00/km 1:22 4:21 4:02 6:09 4:33 4:39 2:21 5:21 7:18
5:10/km 1:25 4:22 4:12 6:20 4:48 4:41 2:26 5:34 7:45
5:20/km 1:27 4:24 4:18 6:40 4:58 4:43 2:29 5:38 7:54
5:30/km 1:29 4:25 4:21 6:42 5:09 4:45 2:33 5:49 8:14
5:40/km 1:32 4:26 4:27 7:08 5:18 4:49 2:38 5:57 8:10
5:50/km 1:34 4:28 4:35 7:05 5:22 4:50 2:41 6:04 8:31
6:00/km 1:38 4:30 4:50 7:44 5:43 4:56 2:46 6:39 9:06
6:10/km 1:40 4:34 5:03 7:41 5:47 4:56 2:54 6:37 9:21
6:20/km 1:42 4:35 4:58 7:50 6:03 5:02 2:53 6:44 9:30
6:30/km 1:45 4:37 5:26 8:00 5:58 5:04 3:03 6:56 9:56
6:40/km 1:47 4:35 5:15 8:06 6:22 5:03 2:55 7:15 10:05
6:50/km 1:52 4:40 5:28 9:12 6:33 5:13 3:18 7:34 11:05
7:00/km 1:54 4:43 5:26 8:49 7:00 5:11 3:10 7:43 11:12
7:10/km 1:54 4:43 5:32 8:50 6:40 5:14 3:20 7:36 10:08
7:20/km 1:56 4:36 5:17 8:36 6:58 5:10 3:12 8:13 10:21
7:30/km 2:00 4:44 6:08 8:53 6:58 5:19 3:35 8:18 11:17
7:40/km 2:00 4:48 5:55 8:52 7:13 5:18 3:08 8:02 10:51
7:50/km 2:06 4:48 6:27 9:57 7:19 5:37 3:39 8:29 11:50
8:00/km 2:09 4:54 6:03 9:49 7:26 5:28 3:45 8:29 13:47
8:10/km 2:09 4:26 6:35 10:24 7:11 5:29 4:12 8:14 11:42
8:20/km 2:14 4:54 6:27 10:33 8:51 5:35 3:47 8:21 13:16
8:30/km 2:13 4:48 5:50 10:38 6:48 5:25 3:19 8:03 14:36
8:40/km 2:21 5:04 7:47 11:54 7:56 5:45 3:56 10:01 13:56
8:50/km 2:22 5:00 7:13 10:36 8:08 5:45 3:24 10:04 15:53
9:00+/km 2:37 5:05 7:57 10:56 8:59 5:50 3:55 11:09 16:04
≤ 3:45/km 1:00 3:57 3:03 3:55 3:01 4:12 1:48 3:24 4:45
3:50/km 1:03 4:02 3:04 4:12 3:13 4:13 1:47 3:58 5:21
4:00/km 1:05 4:06 3:14 4:25 3:22 4:19 1:47 4:00 5:30
4:10/km 1:08 4:08 3:23 4:45 3:32 4:21 1:53 4:10 5:55
4:20/km 1:11 4:12 3:36 4:54 3:49 4:26 1:55 4:27 6:11
4:30/km 1:14 4:14 3:43 5:12 4:01 4:29 2:02 4:38 6:24
4:40/km 1:17 4:16 3:48 5:32 4:16 4:32 2:09 5:00 6:57
4:50/km 1:19 4:18 3:59 5:46 4:21 4:34 2:12 5:11 7:14
5:00/km 1:21 4:20 3:58 5:55 4:39 4:37 2:15 5:16 7:23
5:10/km 1:25 4:21 4:12 6:18 4:56 4:40 2:25 5:34 7:49
5:20/km 1:26 4:22 4:06 6:16 4:57 4:41 2:24 5:44 7:47
5:30/km 1:30 4:27 4:31 6:49 5:11 4:46 2:34 5:52 8:16
5:40/km 1:32 4:26 4:25 7:01 5:23 4:47 2:44 6:06 8:22
5:50/km 1:35 4:29 4:35 7:23 5:30 4:53 2:42 6:28 9:11
6:00/km 1:38 4:31 4:47 7:30 5:38 4:56 2:54 6:37 9:03
6:10/km 1:40 4:31 4:46 7:45 5:55 4:56 2:55 6:32 9:28
6:20/km 1:42 4:34 4:46 7:45 5:56 5:03 2:51 6:43 9:41
6:30/km 1:45 4:37 5:04 7:51 6:09 5:04 3:01 6:58 10:08
6:40/km 1:49 4:41 5:23 8:29 6:29 5:10 3:09 7:29 10:53
6:50/km 1:50 4:37 5:19 8:23 6:25 5:09 2:57 7:37 10:50
7:00/km 1:52 4:40 5:14 8:38 6:52 5:11 3:01 7:37 10:46
7:10/km 1:53 4:43 5:16 8:32 6:32 5:15 3:10 7:31 10:22
7:20/km 1:58 4:43 5:36 8:40 7:12 5:16 3:19 8:20 12:00
7:30/km 2:02 4:48 6:26 10:04 6:57 5:25 3:23 7:22 13:21
7:40/km 2:02 4:43 5:58 9:03 7:23 5:19 3:18 8:11 11:23
7:50/km 2:08 4:45 6:23 9:54 6:56 5:36 3:18 9:06 14:02
8:00/km 2:10 4:55 6:33 10:58 7:36 5:28 4:04 9:29 12:13
8:10/km 2:08 4:47 6:10 10:32 7:11 5:30 3:20 7:57 11:46
8:20/km 2:11 4:51 6:38 9:53 8:05 5:21 3:51 8:34 12:09
8:30/km 2:20 5:06 6:49 10:29 8:46 5:43 4:09 10:29 15:05
8:40/km 2:15 4:49 6:25 9:45 7:22 5:27 3:24 8:40 14:30
8:50/km 2:20 4:58 6:39 11:08 8:23 5:38 3:39 9:27 13:30
9:00+/km 2:38 5:05 7:09 11:34 8:50 5:46 4:03 10:25 16:55
≤ 3:45/km 1:11 4:10 3:18 4:55 3:47 4:25 2:26 5:05 8:02
3:50/km 1:05 4:04 3:18 4:16 3:24 4:16 1:47 3:59 5:40
4:00/km 1:08 4:10 3:27 4:49 3:37 4:21 1:51 4:21 5:59
4:10/km 1:09 4:10 3:32 4:53 3:44 4:25 1:52 4:14 6:09
4:20/km 1:12 4:13 3:42 5:11 3:50 4:27 1:57 4:35 6:37
4:30/km 1:15 4:15 3:43 5:25 4:18 4:31 2:00 4:49 7:00
4:40/km 1:16 4:17 3:46 5:16 4:15 4:32 2:03 4:52 6:55
4:50/km 1:20 4:20 4:00 5:57 4:35 4:36 2:15 5:20 7:25
5:00/km 1:22 4:24 4:02 6:00 4:40 4:39 2:19 5:25 7:49
5:10/km 1:25 4:24 4:18 6:26 4:52 4:44 2:24 5:44 8:04
5:20/km 1:27 4:25 4:17 6:29 5:02 4:44 2:24 5:50 8:10
5:30/km 1:31 4:27 4:28 6:42 5:20 4:48 2:37 6:25 8:53
5:40/km 1:34 4:29 4:43 6:59 5:29 4:53 2:44 6:21 9:10
5:50/km 1:37 4:33 4:41 7:33 5:45 4:52 2:52 6:36 9:40
6:00/km 1:39 4:35 4:55 7:34 5:57 4:58 2:55 6:51 9:36
6:10/km 1:40 4:31 4:34 7:28 5:57 5:00 2:51 6:30 10:06
6:20/km 1:42 4:33 4:49 7:47 6:00 4:58 3:00 6:31 10:00
6:30/km 1:46 4:39 5:05 7:43 6:16 5:09 3:01 7:13 10:42
6:40/km 1:50 4:44 5:27 8:54 6:32 5:06 3:16 7:37 10:37
6:50/km 1:52 4:51 5:07 8:24 6:45 5:15 3:01 8:35 11:28
7:00/km 1:51 4:44 5:04 8:26 6:11 5:04 3:15 7:34 10:55
7:10/km 1:54 4:44 5:17 8:12 7:06 5:12 2:54 7:39 11:17
7:20/km 1:57 4:48 5:46 8:30 7:10 5:21 3:04 7:40 11:33
7:30/km 2:03 4:47 5:59 9:02 8:16 5:26 3:33 8:51 12:26
7:40/km 1:58 4:45 5:15 7:47 5:41 5:14 3:25 8:04 10:59
7:50/km 2:06 4:58 5:53 9:28 7:25 5:27 3:28 8:24 13:12
8:00/km 2:12 4:55 7:42 10:17 8:03 5:35 4:09 9:26 13:09
8:10/km 2:04 4:39 5:22 7:59 7:12 5:24 3:02 8:47 11:00
8:20/km 2:14 4:55 6:01 9:36 8:10 5:25 4:10 9:40 14:09
8:30/km 2:31 5:03 10:11 15:13 10:21 5:57 4:47 12:23 13:53
8:40/km 2:17 4:45 7:26 10:29 9:16 5:50 3:28 9:31 11:06
8:50/km 2:16 4:58 6:10 9:57 6:31 5:44 3:50 9:21 13:02
9:00+/km 2:36 5:05 7:10 10:30 9:00 5:47 4:19 11:12 15:48
≤ 3:45/km 1:15 4:08 2:56 4:11 7:06 7:33 2:08 4:38 6:19
3:50/km 1:08 4:07 3:27 4:29 3:29 4:47 1:55 4:06 5:52
4:00/km 1:09 4:15 3:33 4:40 3:33 4:22 1:59 4:36 6:17
4:10/km 1:11 4:13 3:39 5:07 3:55 4:24 2:08 4:32 7:07
4:20/km 1:13 4:17 3:47 5:14 4:03 4:30 2:01 4:48 7:04
4:30/km 1:16 4:17 3:55 5:18 4:18 4:33 2:05 5:05 7:29
4:40/km 1:18 4:17 3:56 5:34 4:23 4:33 2:04 4:59 7:39
4:50/km 1:21 4:21 4:03 5:39 4:38 4:37 2:10 5:25 8:02
5:00/km 1:23 4:24 4:12 5:51 4:52 4:40 2:13 5:40 8:26
5:10/km 1:27 4:26 4:22 6:30 4:55 4:46 2:21 5:48 9:01
5:20/km 1:28 4:27 4:17 6:11 5:06 4:46 2:26 5:55 8:48
5:30/km 1:31 4:32 4:28 6:34 5:15 4:51 2:38 6:12 9:17
5:40/km 1:35 4:34 4:48 6:58 5:26 4:55 2:44 6:26 10:33
5:50/km 1:36 4:36 4:36 7:06 5:44 4:55 2:41 6:44 9:29
6:00/km 1:40 4:38 4:54 7:30 6:12 4:55 2:54 7:00 10:13
6:10/km 1:42 4:31 4:56 7:10 6:14 5:02 2:49 7:23 10:34
6:20/km 1:43 4:34 5:02 7:31 6:21 5:04 2:56 6:57 10:28
6:30/km 1:46 4:38 4:45 7:44 6:26 5:08 3:07 7:10 11:37
6:40/km 1:51 4:45 5:30 7:53 6:51 5:14 3:06 7:51 12:24
6:50/km 1:55 4:46 5:21 8:55 7:02 5:22 3:29 7:50 13:21
7:00/km 1:51 4:42 5:12 7:38 6:04 5:11 2:55 7:36 11:02
7:10/km 1:57 4:49 5:41 8:50 6:41 5:14 3:41 7:27 12:32
7:20/km 2:01 4:54 5:50 8:22 7:18 5:23 3:22 8:11 13:30
7:30/km 2:07 4:58 7:13 9:58 7:17 5:32 3:37 7:57 15:47
7:40/km 2:07 4:56 6:20 9:51 7:29 5:37 3:54 8:02 15:15
7:50/km 2:10 4:47 6:59 8:53 7:43 5:25 4:03 9:16 15:26
8:00/km 2:18 4:49 7:07 11:33 9:52 5:41 3:53 11:58 14:11
8:10/km 2:04 4:53 5:27 7:39 6:16 5:22 3:22 8:08 12:01
8:20/km 2:16 4:55 6:55 8:50 10:17 5:29 3:36 11:32 13:02
8:30/km 2:20 5:12 7:27 10:44 7:38 5:48 3:42 10:05 16:20
8:40/km 2:26 5:01 7:28 10:31 9:47 5:47 4:03 10:20 18:29
8:50/km 2:23 5:07 8:49 11:22 7:59 5:53 4:04 10:20 12:57
9:00+/km 2:41 5:16 7:00 11:53 9:17 6:03 4:35 11:52 15:47

* Pro weights men: Sled Push 202 kg · Sled Pull 153 kg · Farmers Carry 2×32 kg · Lunges 30 kg · Wall Balls 9 kg · 35,026 finishers

Pro Women — by running pace

Pro
Running pace Avg. finish time SkiErg Sled Push Sled Pull Burpees RowErg Farmers Lunges Wall Balls
≤ 3:55/km 1:02 4:28 2:54 3:56 3:27 4:34 1:57 3:21 4:12
4:00/km 1:05 4:30 3:07 4:15 3:38 4:38 1:58 3:35 4:22
4:10/km 1:07 4:34 3:10 4:25 3:48 4:43 2:02 3:46 4:40
4:20/km 1:10 4:37 3:18 4:38 3:58 4:47 2:08 4:01 4:55
4:30/km 1:12 4:41 3:28 4:52 4:09 4:51 2:12 4:12 5:08
4:40/km 1:15 4:43 3:34 5:03 4:21 4:54 2:19 4:23 5:22
4:50/km 1:18 4:47 3:44 5:16 4:33 4:58 2:24 4:35 5:37
5:00/km 1:21 4:50 3:53 5:32 4:48 5:02 2:33 4:50 6:02
5:10/km 1:23 4:53 4:02 5:41 5:00 5:05 2:36 5:01 6:17
5:20/km 1:26 4:55 4:06 5:53 5:14 5:09 2:41 5:12 6:29
5:30/km 1:28 4:57 4:13 6:08 5:27 5:11 2:47 5:23 6:50
5:40/km 1:31 5:00 4:20 6:17 5:38 5:14 2:52 5:36 7:01
5:50/km 1:34 5:02 4:29 6:30 5:51 5:17 2:56 5:48 7:26
6:00/km 1:36 5:05 4:38 6:44 6:05 5:20 3:04 6:03 7:43
6:10/km 1:39 5:06 4:40 6:54 6:15 5:22 3:09 6:12 7:55
6:20/km 1:41 5:08 4:48 7:03 6:21 5:25 3:17 6:17 8:12
6:30/km 1:44 5:11 5:00 7:16 6:33 5:29 3:22 6:24 8:34
6:40/km 1:47 5:14 5:05 7:21 6:51 5:32 4:24 6:43 9:45
6:50/km 1:50 5:15 5:10 7:38 7:11 5:36 3:29 7:02 9:20
7:00/km 1:51 5:15 5:10 7:33 7:01 5:37 3:27 7:06 9:27
7:10/km 1:56 5:20 5:29 8:10 7:30 5:43 3:47 7:23 10:37
7:20/km 1:56 5:22 5:19 7:59 7:35 5:42 3:42 7:13 10:17
7:30/km 1:59 5:24 5:43 8:28 7:42 5:47 3:45 7:23 10:30
7:40/km 2:03 5:24 5:46 8:41 7:57 5:47 3:55 7:47 11:12
7:50/km 2:04 5:25 5:52 8:35 8:02 5:52 3:48 7:46 10:43
8:00/km 2:08 5:30 6:07 8:52 8:13 5:51 4:01 8:12 11:46
8:10/km 2:10 5:30 6:00 8:52 8:51 5:54 3:58 8:04 12:48
8:20/km 2:11 5:30 5:53 8:44 8:11 5:57 4:06 8:48 11:41
8:30/km 2:13 5:35 6:06 9:03 8:33 6:05 3:58 8:45 11:53
8:40/km 2:18 5:41 6:43 9:49 8:37 6:09 4:15 9:09 12:58
8:50/km 2:19 5:38 6:13 9:27 9:07 6:07 4:23 9:04 12:53
9:00+/km 2:39 5:51 7:02 10:17 10:46 6:23 5:39 10:35 15:05
≤ 3:55/km 1:02 4:27 2:53 3:58 3:29 4:30 1:54 3:21 4:09
4:00/km 1:05 4:31 3:05 4:10 3:44 4:39 2:11 3:41 4:23
4:10/km 1:08 4:32 3:10 4:22 3:54 4:43 2:08 3:49 4:45
4:20/km 1:09 4:35 3:11 4:31 4:00 4:44 2:12 3:52 4:55
4:30/km 1:12 4:41 3:25 4:49 4:08 4:50 2:16 4:10 5:12
4:40/km 1:14 4:39 3:28 4:52 4:17 4:50 2:19 4:14 5:15
4:50/km 1:17 4:45 3:41 5:15 4:28 4:58 2:31 4:26 5:33
5:00/km 1:20 4:48 3:50 5:20 4:46 5:01 2:34 4:41 5:54
5:10/km 1:23 4:52 3:58 5:31 5:00 5:05 2:47 5:00 6:28
5:20/km 1:26 4:54 4:05 5:51 5:22 5:08 2:51 5:06 6:39
5:30/km 1:29 4:58 4:24 6:05 5:34 5:09 3:04 5:29 6:57
5:40/km 1:31 4:55 4:23 6:16 5:38 5:12 3:02 5:33 7:08
5:50/km 1:35 5:03 4:45 6:36 5:54 5:18 3:11 5:43 7:45
6:00/km 1:37 5:05 4:47 6:44 6:12 5:20 3:20 5:54 8:00
6:10/km 1:38 5:03 4:31 6:44 6:05 5:20 3:16 6:07 7:51
6:20/km 1:42 5:07 4:51 7:14 6:45 5:22 3:30 6:24 8:09
6:30/km 1:45 5:10 5:06 7:20 6:30 5:30 4:06 6:38 8:51
6:40/km 1:47 5:12 5:14 7:18 6:38 5:32 11:28 6:58 16:40
6:50/km 1:50 5:17 5:14 7:49 6:58 5:35 3:59 6:53 9:25
7:00/km 1:54 5:19 5:33 7:58 7:14 5:38 3:47 7:23 11:19
7:10/km 1:56 5:22 5:52 8:03 7:23 5:41 3:58 7:10 10:33
7:20/km 1:57 5:14 5:32 7:44 7:03 5:36 4:03 7:36 10:57
7:30/km 2:00 5:26 6:11 8:18 7:51 5:42 4:04 7:54 10:15
7:40/km 2:05 5:26 6:29 9:10 8:13 5:41 4:31 7:53 11:33
7:50/km 2:08 5:31 6:51 9:07 7:41 6:03 4:12 8:16 12:29
8:00/km 2:13 5:24 6:21 9:00 8:17 5:52 4:33 8:55 15:47
8:10/km 2:11 5:25 5:47 9:40 8:09 5:46 4:38 7:30 13:31
8:20/km 2:14 5:24 6:31 8:11 8:17 5:53 5:07 9:49 12:28
8:30/km 2:16 5:35 6:22 8:53 9:05 6:22 4:15 8:49 13:41
8:40/km 2:24 5:48 9:30 9:48 8:15 6:17 4:38 8:41 16:11
8:50/km 2:20 5:36 6:00 9:20 8:17 6:18 4:40 9:46 13:16
9:00+/km 2:41 6:03 7:38 10:53 10:11 6:19 5:00 10:36 16:22
≤ 3:55/km 1:02 4:25 2:50 3:52 3:26 4:32 1:56 3:19 4:08
4:00/km 1:05 4:30 3:10 4:14 3:38 4:37 1:56 3:34 4:15
4:10/km 1:07 4:34 3:07 4:19 3:43 4:43 2:01 3:41 4:33
4:20/km 1:09 4:36 3:15 4:35 3:54 4:45 2:10 3:56 4:53
4:30/km 1:12 4:40 3:25 4:50 4:03 4:49 2:13 4:03 5:00
4:40/km 1:14 4:41 3:33 4:59 4:16 4:51 2:23 4:20 5:16
4:50/km 1:18 4:47 3:49 5:17 4:32 4:57 2:29 4:34 5:34
5:00/km 1:20 4:48 3:52 5:31 4:43 5:00 2:34 4:42 5:57
5:10/km 1:23 4:53 4:01 5:39 4:54 5:04 2:39 4:55 6:11
5:20/km 1:26 4:54 4:11 5:56 5:22 5:08 2:47 5:12 6:32
5:30/km 1:28 4:54 4:15 6:02 5:26 5:08 2:49 5:16 6:43
5:40/km 1:31 5:01 4:20 6:28 5:34 5:13 2:57 5:35 7:00
5:50/km 1:33 5:01 4:28 6:24 5:54 5:15 2:58 5:48 7:28
6:00/km 1:36 5:03 4:36 6:38 5:59 5:18 3:09 5:57 7:41
6:10/km 1:39 5:05 4:43 6:56 6:22 5:21 3:17 6:07 8:07
6:20/km 1:40 5:05 4:57 6:52 5:59 5:22 3:12 6:02 7:56
6:30/km 1:43 5:09 4:56 7:16 6:27 5:25 3:22 6:05 8:25
6:40/km 1:44 5:12 5:05 7:05 6:33 5:28 3:19 6:08 8:00
6:50/km 1:50 5:17 5:16 7:46 7:16 5:34 3:31 7:12 9:30
7:00/km 1:50 5:15 5:09 7:34 6:43 5:32 3:31 6:57 8:48
7:10/km 1:58 5:21 5:35 8:17 7:30 5:55 3:42 8:11 11:22
7:20/km 1:59 5:28 5:29 8:30 8:01 5:47 4:09 6:48 11:00
7:30/km 2:02 5:25 6:04 9:29 8:09 5:43 4:09 7:37 10:18
7:40/km 2:00 5:26 5:42 8:07 7:28 5:42 3:40 7:29 10:03
7:50/km 2:05 5:24 5:59 8:52 8:05 5:48 4:05 7:35 11:44
8:00/km 2:04 5:26 5:43 8:14 8:18 5:44 3:39 8:16 9:15
8:10/km 2:10 5:23 6:34 9:17 8:06 6:00 4:20 7:59 11:49
8:20/km 2:08 5:30 5:55 9:32 7:57 5:50 3:47 7:25 10:54
8:30/km 2:11 5:30 5:42 8:05 8:40 5:38 3:17 9:24 11:14
8:40/km 2:22 5:44 6:43 11:13 9:01 6:05 4:58 10:53 12:32
8:50/km 2:20 5:35 5:58 9:30 10:08 6:06 4:49 9:35 11:36
9:00+/km 2:46 5:50 7:03 10:19 11:42 6:17 10:49 11:01 15:29
≤ 3:55/km 1:02 4:26 2:55 3:53 3:28 4:35 1:55 3:16 4:10
4:00/km 1:04 4:28 2:59 4:08 3:35 4:36 1:51 3:32 4:11
4:10/km 1:07 4:32 3:10 4:30 3:49 4:42 2:03 3:44 4:32
4:20/km 1:09 4:36 3:18 4:33 3:56 4:45 2:06 3:58 4:47
4:30/km 1:12 4:40 3:32 4:48 4:10 4:50 2:11 4:11 5:00
4:40/km 1:15 4:45 3:38 5:07 4:24 4:55 2:21 4:24 5:25
4:50/km 1:17 4:47 3:39 5:08 4:33 4:56 2:23 4:37 5:31
5:00/km 1:20 4:49 3:51 5:28 4:50 4:59 2:31 4:48 5:54
5:10/km 1:23 4:52 4:07 5:42 4:57 5:03 2:34 4:57 6:09
5:20/km 1:25 4:54 4:04 5:49 5:12 5:08 2:39 5:13 6:18
5:30/km 1:28 4:56 4:10 6:08 5:24 5:09 2:43 5:23 6:37
5:40/km 1:30 4:58 4:09 6:13 5:31 5:10 2:50 5:33 6:43
5:50/km 1:33 5:01 4:29 6:30 5:42 5:16 2:55 5:44 7:25
6:00/km 1:36 5:03 4:36 6:51 6:09 5:17 3:06 6:05 7:34
6:10/km 1:39 5:05 4:44 6:51 6:13 5:21 3:10 6:12 7:46
6:20/km 1:41 5:07 4:52 7:10 6:25 5:24 3:23 6:21 7:59
6:30/km 1:45 5:11 5:08 7:35 6:43 5:28 3:23 6:31 8:44
6:40/km 1:46 5:11 5:03 7:26 6:41 5:31 3:36 6:33 8:43
6:50/km 1:48 5:12 5:01 7:30 7:14 5:34 3:27 6:39 8:26
7:00/km 1:49 5:16 4:52 7:30 6:47 5:33 3:29 6:45 8:50
7:10/km 1:54 5:21 5:18 7:40 7:35 5:41 3:47 7:15 9:43
7:20/km 1:54 5:18 5:14 7:31 7:29 5:41 3:29 6:59 9:16
7:30/km 1:56 5:23 5:30 7:56 7:12 5:42 3:49 6:41 9:10
7:40/km 2:01 5:24 5:31 8:23 7:45 5:41 3:43 7:42 11:07
7:50/km 2:01 5:20 5:08 8:31 7:57 5:50 3:26 7:13 9:41
8:00/km 2:07 5:38 6:20 8:37 7:45 5:51 3:54 8:05 11:57
8:10/km 2:06 5:24 5:53 8:21 8:19 5:44 3:31 7:26 10:57
8:20/km 2:10 5:32 6:07 8:45 7:49 6:02 4:14 8:38 10:40
8:30/km 2:09 5:26 5:18 7:32 7:27 6:01 4:08 8:26 11:17
8:40/km 2:15 5:33 5:51 9:29 9:13 5:56 4:04 7:55 12:04
8:50/km 2:23 5:47 6:45 9:28 9:10 6:15 4:25 8:49 16:02
9:00+/km 2:37 5:49 6:47 10:07 10:37 6:22 4:35 10:16 14:56
≤ 3:55/km 1:02 4:33 2:54 4:04 3:15 4:38 1:50 3:16 4:10
4:00/km 1:05 4:28 3:07 4:14 3:34 4:40 2:00 3:34 4:36
4:10/km 1:07 4:31 3:06 4:21 3:43 4:43 1:58 3:44 4:42
4:20/km 1:10 4:37 3:16 4:42 3:59 4:47 2:04 4:06 4:50
4:30/km 1:12 4:41 3:26 4:47 4:03 4:51 2:07 4:13 4:58
4:40/km 1:14 4:43 3:32 5:01 4:14 4:53 2:18 4:21 5:10
4:50/km 1:17 4:47 3:43 5:20 4:31 4:57 2:21 4:35 5:32
5:00/km 1:21 4:49 3:54 5:30 4:49 5:01 2:38 4:52 5:58
5:10/km 1:23 4:51 3:55 5:34 4:59 5:03 2:36 5:05 6:05
5:20/km 1:25 4:53 4:04 5:49 5:10 5:07 2:34 5:07 6:11
5:30/km 1:28 4:57 4:10 6:11 5:27 5:09 2:43 5:18 6:45
5:40/km 1:31 4:59 4:29 6:14 5:34 5:13 2:48 5:31 6:56
5:50/km 1:32 4:57 4:15 6:17 5:44 5:12 2:50 5:45 7:02
6:00/km 1:36 5:03 4:35 6:38 5:59 5:18 3:00 6:00 7:21
6:10/km 1:38 5:05 4:33 6:55 6:06 5:21 3:05 6:08 7:38
6:20/km 1:41 5:06 4:40 6:56 6:24 5:23 3:14 6:22 8:07
6:30/km 1:43 5:11 5:05 7:04 6:42 5:29 3:13 6:19 8:16
6:40/km 1:46 5:14 4:59 7:20 6:53 5:30 3:20 6:46 8:51
6:50/km 1:49 5:15 5:00 7:25 7:13 5:34 3:19 7:19 9:09
7:00/km 1:51 5:17 5:13 7:36 7:04 5:35 3:22 7:17 9:05
7:10/km 1:55 5:19 5:39 8:47 7:23 5:41 3:39 7:19 9:57
7:20/km 1:55 5:22 4:54 7:52 7:51 5:37 3:36 7:29 9:29
7:30/km 2:01 5:19 5:38 8:15 8:23 5:54 3:31 8:15 10:44
7:40/km 2:05 5:20 5:41 8:59 7:54 5:50 4:08 8:29 12:21
7:50/km 1:59 5:16 5:11 7:34 7:36 5:37 3:23 7:23 9:10
8:00/km 2:07 5:25 5:44 8:44 8:56 5:50 3:50 8:03 10:58
8:10/km 2:12 5:27 6:12 8:40 9:13 5:57 4:17 8:13 13:55
8:20/km 2:10 5:30 5:14 8:34 8:19 5:48 3:56 8:44 12:19
8:30/km 2:12 5:36 5:25 9:29 7:43 6:10 3:54 8:30 11:35
8:40/km 2:18 5:46 6:10 9:45 8:24 6:08 3:46 9:47 12:48
8:50/km 2:15 5:33 6:00 9:00 9:43 6:03 4:04 8:42 9:29
9:00+/km 2:38 5:47 7:00 10:15 10:25 6:24 4:44 9:58 14:14
≤ 3:55/km 1:09 4:38 3:22 4:11 3:57 4:48 2:44 4:05 5:09
4:00/km 1:08 4:38 3:19 4:55 3:56 4:47 2:11 3:55 5:18
4:10/km 1:09 4:38 3:18 4:26 3:55 4:47 2:02 4:05 4:56
4:20/km 1:11 4:38 3:23 4:38 4:05 4:49 2:09 4:10 5:07
4:30/km 1:13 4:43 3:28 4:58 4:18 4:53 2:10 4:18 5:22
4:40/km 1:15 4:46 3:32 5:04 4:23 4:59 2:15 4:22 5:31
4:50/km 1:17 4:46 3:40 5:12 4:30 4:57 2:17 4:34 5:34
5:00/km 1:21 4:50 3:54 5:31 4:44 5:04 2:32 4:54 6:03
5:10/km 1:23 4:53 4:01 5:49 5:01 5:07 2:33 5:02 6:18
5:20/km 1:25 4:57 4:00 5:45 5:12 5:10 2:43 5:10 6:23
5:30/km 1:28 4:58 4:05 6:02 5:23 5:12 2:44 5:26 6:48
5:40/km 1:31 5:01 4:17 6:10 5:52 5:14 2:50 5:39 6:53
5:50/km 1:33 5:01 4:33 6:31 5:48 5:17 2:50 5:40 7:05
6:00/km 1:37 5:07 4:42 6:51 6:15 5:24 2:59 6:21 7:57
6:10/km 1:38 5:07 4:33 6:46 6:15 5:24 3:10 6:13 7:49
6:20/km 1:40 5:12 4:34 6:52 6:24 5:28 3:05 6:00 7:57
6:30/km 1:43 5:12 4:47 7:03 6:25 5:26 3:10 6:35 8:35
6:40/km 1:47 5:15 4:58 7:24 7:06 5:36 3:32 7:04 8:52
6:50/km 1:50 5:14 5:21 7:30 7:19 5:40 3:29 7:17 9:26
7:00/km 1:51 5:12 5:10 7:08 7:08 5:36 3:22 6:56 9:48
7:10/km 1:54 5:14 4:57 7:42 7:46 5:42 3:34 7:18 10:05
7:20/km 1:55 5:28 5:11 7:54 7:27 5:48 3:28 7:01 9:22
7:30/km 2:00 5:22 5:38 8:33 7:39 5:52 3:35 7:32 10:54
7:40/km 2:01 5:20 5:40 8:29 7:56 5:49 3:40 7:39 10:10
7:50/km 2:05 5:24 5:56 8:50 8:38 5:57 3:43 8:11 10:44
8:00/km 2:06 5:25 6:00 9:24 7:38 5:57 3:58 7:59 10:40
8:10/km 2:08 5:30 5:01 9:19 8:40 6:09 3:12 7:37 11:48
8:20/km 2:11 5:30 5:28 8:13 8:55 6:00 3:46 10:03 11:27
8:30/km 2:10 5:32 6:19 8:56 7:38 5:51 4:19 7:04 10:41
8:40/km 2:23 5:37 7:10 13:02 8:01 6:37 4:37 8:29 14:53
8:50/km 2:17 5:37 6:03 9:47 7:29 5:55 3:56 8:30 13:01
9:00+/km 2:36 5:45 6:43 9:50 10:02 6:19 4:32 10:59 14:33
≤ 3:55/km 1:09 4:46 3:32 4:35 4:20 4:50 2:47 3:59 4:15
4:00/km 1:10 4:37 3:38 5:16 3:59 5:01 3:11 3:42 5:05
4:10/km 1:11 4:42 3:26 5:03 4:10 4:52 2:15 4:16 5:27
4:20/km 1:13 4:47 3:37 5:18 4:16 4:57 2:10 4:26 5:30
4:30/km 1:14 4:45 3:35 5:05 4:29 4:57 2:11 4:33 5:40
4:40/km 1:16 4:46 3:40 5:08 4:35 4:57 2:15 4:37 5:40
4:50/km 1:18 4:47 3:45 5:18 4:43 5:00 2:20 4:38 5:54
5:00/km 1:20 4:51 3:48 5:31 4:52 5:05 2:24 4:49 6:07
5:10/km 1:23 4:53 4:00 5:43 5:08 5:06 2:31 5:03 6:22
5:20/km 1:26 4:57 4:10 6:05 5:09 5:09 2:36 5:18 6:40
5:30/km 1:28 4:58 4:10 6:01 5:23 5:15 2:46 5:20 6:49
5:40/km 1:31 5:03 4:13 6:20 5:36 5:19 2:45 5:34 7:02
5:50/km 1:34 5:07 4:22 6:40 5:58 5:20 2:52 5:59 7:41
6:00/km 1:36 5:08 4:27 6:34 6:05 5:22 2:59 5:51 7:35
6:10/km 1:40 5:08 4:50 7:19 6:26 5:23 3:00 6:25 8:12
6:20/km 1:42 5:12 4:45 7:09 6:26 5:28 3:10 6:38 8:36
6:30/km 1:43 5:15 4:47 7:25 6:15 5:30 3:15 6:14 8:16
6:40/km 1:48 5:10 5:12 7:08 7:12 5:35 3:24 7:13 9:16
6:50/km 1:50 5:16 5:14 8:01 6:51 5:41 3:16 7:02 9:26
7:00/km 1:52 5:05 5:19 7:18 7:22 5:53 3:23 7:24 9:53
7:10/km 1:53 5:14 5:18 7:51 7:12 5:34 3:18 7:15 9:09
7:20/km 1:57 5:25 5:22 8:14 7:43 5:38 3:29 7:30 10:18
7:30/km 1:56 5:31 5:49 7:57 6:57 5:42 3:36 6:25 10:23
7:40/km 2:07 5:23 5:41 8:54 8:47 5:59 4:36 8:15 13:21
7:50/km 2:08 5:39 6:57 8:57 8:33 6:01 4:22 8:31 11:39
8:00/km 2:11 5:35 6:10 9:33 8:29 5:54 4:32 7:37 13:15
8:10/km 2:14 5:50 5:58 8:49 9:59 6:01 3:52 8:44 14:09
8:20/km 2:09 5:45 6:28 9:23 7:30 6:07 3:23 7:21 11:19
8:30/km 2:18 5:44 7:08 10:18 9:17 6:21 4:15 10:11 11:35
8:40/km 2:10 5:38 5:35 8:13 7:39 6:20 3:35 7:49 10:15
8:50/km 2:21 5:41 6:36 10:05 8:59 5:56 4:09 8:50 14:11
9:00+/km 2:43 5:54 7:44 11:00 11:53 6:39 4:45 11:15 15:31
≤ 3:55/km — — — — — — — — —
4:00/km — — — — — — — — —
4:10/km 1:07 4:42 3:28 4:30 3:36 4:55 1:53 3:45 5:00
4:20/km 1:13 4:48 3:45 5:13 4:16 4:58 2:22 4:22 5:46
4:30/km 1:18 4:51 4:03 5:58 4:30 5:01 2:27 5:14 6:37
4:40/km 1:18 4:48 3:54 5:36 4:44 4:59 2:36 4:52 6:08
4:50/km 1:20 4:52 4:08 5:37 4:34 5:04 2:29 5:02 6:38
5:00/km 1:23 4:59 4:07 6:09 5:03 5:12 2:32 5:19 6:50
5:10/km 1:25 4:59 4:15 6:00 5:17 5:12 2:34 5:12 6:53
5:20/km 1:27 4:59 4:11 6:04 5:09 5:15 2:33 5:26 7:01
5:30/km 1:31 5:04 4:27 6:32 5:40 5:21 2:45 5:39 7:49
5:40/km 1:33 5:06 4:38 6:23 5:53 5:23 2:50 5:57 8:02
5:50/km 1:36 5:07 4:46 6:57 6:21 5:26 3:04 6:08 8:15
6:00/km 1:38 5:10 4:46 6:51 6:01 5:24 2:52 6:10 8:20
6:10/km 1:40 5:11 4:46 6:54 6:33 5:29 2:57 6:27 8:47
6:20/km 1:44 5:17 5:03 7:30 6:14 5:35 3:35 6:25 9:24
6:30/km 1:46 5:13 5:06 7:12 6:53 5:42 3:13 6:39 9:29
6:40/km 1:49 5:21 5:11 7:41 7:14 5:41 3:23 6:49 9:51
6:50/km 1:52 5:19 5:03 7:38 7:23 5:42 3:20 6:56 11:29
7:00/km 1:54 5:23 5:27 8:12 7:27 5:42 3:17 7:44 10:43
7:10/km 2:01 5:31 5:34 9:02 7:39 5:44 4:33 6:47 14:48
7:20/km 2:02 5:25 6:01 8:52 7:33 5:53 3:39 7:06 14:12
7:30/km 2:03 5:30 5:31 9:02 7:44 5:55 3:34 7:34 13:03
7:40/km 2:05 5:36 6:06 9:57 8:55 6:02 3:48 6:56 11:49
7:50/km 2:04 5:36 5:49 8:32 8:18 6:01 4:04 7:57 10:13
8:00/km 2:11 5:29 6:47 8:54 8:06 6:09 3:45 10:42 12:18
8:10/km 2:32 5:40 8:29 10:06 11:02 6:01 5:50 14:16 19:44
8:20/km 2:18 5:35 6:02 8:30 7:57 6:16 4:10 10:10 15:21
8:30/km 2:22 5:44 6:44 10:34 10:38 6:37 3:53 9:37 14:30
8:40/km 2:15 5:27 4:35 6:47 9:31 6:20 3:49 11:20 12:42
8:50/km 2:09 5:20 5:14 7:41 7:46 5:53 3:07 9:07 9:25
9:00+/km 2:37 5:53 6:48 10:00 10:38 6:27 4:28 10:53 15:07

* Pro weights women: Sled Push 152 kg · Sled Pull 103 kg · Farmers Carry 2×24 kg · Lunges 20 kg · Wall Balls 6 kg · 16,437 finishers

Finish time

What is a good Hyrox time?

Distribution of all finish times, top percentiles and the average splits per target time.

 Per station

Average time per station

Overview of the average station times per category.

Frequently asked questions about Hyrox times

How fast should I run during a Hyrox?
Open men hold an average of 5:58/km and Open women 6:36/km, measured across the full run course. Use the calculator above to set your own target pace based on your running fitness.
How much slower do I run during Hyrox than on the road?
Expect around 30 to 60 seconds per kilometre slower than your fresh running pace, depending on how much the stations tax your legs. The roxzone transitions add a little extra on top.
Should I run every lap at the same speed?
No. Almost everyone runs the first laps faster than the last. Start controlled: too fast an opening lap will cost you far more time later on the stations and closing laps.