Hyrox Average times Finish time

Hyrox

Average Hyrox finish time — what is a good time?

The average finish time per category, the full distribution and the top percentiles, based on season data.

Season 2025–2026 · 343,989 athletes

The average Hyrox finish time is around 1:32 for men and 1:41 for women in the Open category; in the Pro division it's 1:24 and 1:30 respectively. But a single average says little: finish times range widely, from well under the hour to more than two and a half hours.

Below you can see the full distribution of all finish times and look up which time puts you in the top 10%, 25% or 50% of your category. After that you'll find the average splits and matching running pace for each target finish time.

Distribution of all finish times

Pick a category to see how finish times are spread. Each bar is a 5-minute time window.

To finish in the fastest X% of your category, you need to stay under this finish time:

Top 1%
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Top 5%
—
Top 10%
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Top 25%
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Median
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What is a good Hyrox time?

A “good” time is relative, but the percentiles give you a benchmark. Anyone faster than the median is in the top half of the field. Under the top 25% counts as strong for most athletes; the top 10% is competitive, and the top 1% approaches podium level at big events. For your first Hyrox, simply finishing — and completing every station without no-reps — is already a great result.

Average splits per finish time

Pick your target finish time and see the running pace and average station times that go with it. Filter by category, gender and age group.

Category
Gender
Age group

Open Men

Open
The average finish time for Open Men is 1:32.
Finish time Running pace SkiErg Sled Push Sled Pull Burpees RowErg Farmers Lunges Wall Balls
Sub 1:00 3:50/km 4:06 2:13 3:09 3:03 4:12 1:31 3:04 3:58
1:00 3:56/km 4:08 2:17 3:16 3:13 4:16 1:49 3:14 4:23
1:05 4:14/km 4:13 2:27 3:36 3:40 4:23 1:41 3:42 4:44
1:10 4:32/km 4:18 2:36 3:55 4:06 4:31 1:50 4:05 5:20
1:15 4:51/km 4:24 2:46 4:13 4:33 4:38 1:57 4:28 5:53
1:20 5:10/km 4:29 2:54 4:33 4:59 4:45 2:05 4:50 6:28
1:25 5:29/km 4:33 3:04 4:52 5:26 4:51 2:12 5:13 7:05
1:30 5:47/km 4:40 3:14 5:11 5:52 4:58 2:22 5:35 7:42
1:35 6:06/km 4:43 3:24 5:31 6:17 5:05 2:27 6:01 8:23
1:40 6:25/km 4:47 3:35 5:50 6:42 5:12 2:34 6:21 9:01
1:45 6:44/km 4:51 3:46 6:08 7:07 5:18 2:40 6:41 9:39
1:50 7:03/km 4:55 3:57 6:28 7:32 5:24 2:52 7:05 10:17
1:55 7:23/km 4:59 4:12 6:44 7:55 5:30 2:56 7:27 10:56
2:00 7:42/km 5:03 4:19 7:00 8:20 5:35 2:59 7:53 11:36
2:05 8:03/km 5:07 4:28 7:19 8:40 5:41 3:05 8:14 12:12
2:10 8:23/km 5:11 4:38 7:33 9:03 5:46 3:09 8:36 12:51
2:15 8:42/km 5:13 4:52 7:50 9:33 5:50 3:13 9:19 13:31
2:20 9:00/km 5:17 5:04 8:09 9:52 5:57 3:21 9:29 14:11
2:25 9:19/km 5:21 5:13 8:27 10:10 6:00 3:26 9:56 15:05
2:30+ 10:47/km 5:34 5:59 9:32 11:48 6:21 3:59 12:02 18:40
Sub 1:00 3:50/km 4:07 2:16 3:11 2:59 4:12 1:33 2:58 3:48
1:00 3:56/km 4:09 2:19 3:19 3:09 4:16 1:37 3:08 4:04
1:05 4:14/km 4:15 2:29 3:36 3:35 4:24 1:45 3:37 4:46
1:10 4:32/km 4:19 2:36 3:56 4:03 4:31 1:53 3:59 5:21
1:15 4:50/km 4:24 2:46 4:18 4:28 4:38 2:01 4:22 6:00
1:20 5:08/km 4:30 2:56 4:37 4:52 4:45 2:09 4:43 6:38
1:25 5:29/km 4:34 3:07 4:58 5:15 4:52 2:16 5:03 7:12
1:30 5:45/km 4:39 3:20 5:20 5:42 5:00 2:24 5:25 7:50
1:35 6:04/km 4:44 3:32 5:41 6:04 5:05 2:31 5:48 8:35
1:40 6:22/km 4:49 3:44 6:02 6:27 5:12 2:41 6:04 9:18
1:45 6:45/km 4:52 3:56 6:20 6:46 5:19 2:44 6:21 9:51
1:50 7:03/km 4:54 4:11 6:41 7:05 5:24 2:51 6:54 10:30
1:55 7:20/km 5:00 4:28 7:03 7:25 5:33 2:59 7:15 11:08
2:00 7:41/km 5:04 4:39 7:12 7:48 5:35 3:05 7:40 11:53
2:05 8:01/km 5:06 4:48 7:36 8:04 5:40 3:08 8:14 12:28
2:10 8:22/km 5:14 5:07 7:46 8:25 5:45 3:19 8:22 12:56
2:15 8:35/km 5:12 5:16 8:03 9:04 5:50 3:25 8:45 14:09
2:20 8:57/km 5:16 6:06 8:33 9:12 5:53 3:26 9:02 14:03
2:25 9:13/km 5:21 5:59 9:11 9:04 5:55 3:34 10:02 15:23
2:30+ 10:44/km 5:34 6:57 9:54 10:45 6:17 3:57 11:57 18:32
Sub 1:00 3:50/km 4:06 2:12 3:08 3:05 4:12 1:30 3:03 3:59
1:00 3:56/km 4:08 2:17 3:16 3:14 4:16 1:34 3:14 4:09
1:05 4:14/km 4:13 2:27 3:36 3:39 4:23 1:43 3:41 4:42
1:10 4:32/km 4:18 2:36 3:56 4:03 4:30 1:50 4:03 5:16
1:15 4:51/km 4:23 2:46 4:15 4:31 4:37 1:59 4:24 5:52
1:20 5:10/km 4:29 2:56 4:34 4:55 4:45 2:06 4:46 6:27
1:25 5:29/km 4:34 3:05 4:56 5:20 4:52 2:14 5:08 7:04
1:30 5:48/km 4:50 3:15 5:16 5:45 4:59 2:32 5:28 7:48
1:35 6:07/km 4:43 3:26 5:35 6:08 5:05 2:29 5:52 8:17
1:40 6:27/km 4:47 3:41 5:56 6:31 5:11 2:35 6:07 8:52
1:45 6:46/km 4:52 3:52 6:16 6:56 5:18 2:43 6:31 9:31
1:50 7:06/km 4:56 4:04 6:36 7:19 5:24 2:48 6:51 10:03
1:55 7:26/km 5:00 4:14 6:49 7:41 5:29 2:54 7:12 10:51
2:00 7:48/km 5:03 4:21 7:05 8:03 5:35 3:00 7:44 11:11
2:05 8:09/km 5:08 4:36 7:23 8:17 5:39 3:07 8:00 12:02
2:10 8:29/km 5:09 4:42 7:29 8:54 5:43 3:01 8:27 12:28
2:15 8:52/km 5:14 5:02 7:54 9:09 5:50 3:14 8:40 12:48
2:20 9:04/km 5:18 5:19 8:16 9:21 6:00 3:21 9:13 14:08
2:25 9:26/km 5:25 5:31 8:40 9:43 6:01 3:29 9:22 14:28
2:30+ 10:56/km 5:38 6:25 9:50 11:04 6:17 4:33 11:52 18:38
Sub 1:00 3:50/km 4:05 2:13 3:09 3:03 4:12 1:31 3:06 3:59
1:00 3:56/km 4:08 2:17 3:16 3:11 4:15 1:34 3:16 4:10
1:05 4:15/km 4:12 2:26 3:36 3:40 4:23 1:41 3:41 4:44
1:10 4:33/km 4:18 2:36 3:54 4:06 4:31 1:49 4:05 5:14
1:15 4:52/km 4:23 2:46 4:13 4:32 4:37 1:57 4:27 5:47
1:20 5:11/km 4:28 2:54 4:34 4:58 4:44 2:05 4:49 6:21
1:25 5:30/km 4:33 3:04 4:52 5:24 4:50 2:12 5:11 6:59
1:30 5:49/km 4:37 3:14 5:12 5:49 4:58 2:19 5:31 7:30
1:35 6:08/km 4:42 3:25 5:31 6:11 5:05 2:28 6:05 8:13
1:40 6:28/km 4:47 3:35 5:53 6:35 5:11 2:34 6:25 8:48
1:45 6:47/km 4:52 3:48 6:09 7:04 5:18 2:40 6:38 9:25
1:50 7:08/km 4:55 3:57 6:27 7:24 5:24 3:11 6:57 9:57
1:55 7:28/km 4:59 4:06 6:43 7:50 5:29 2:53 7:18 10:26
2:00 7:46/km 5:03 4:24 7:06 8:10 5:34 2:58 7:42 11:14
2:05 8:10/km 5:07 4:28 7:19 8:35 5:39 3:01 7:59 11:41
2:10 8:28/km 5:09 4:35 7:34 8:48 5:44 3:08 8:19 12:29
2:15 8:45/km 5:12 4:53 7:53 9:34 5:48 3:13 10:24 13:20
2:20 9:04/km 5:16 5:02 8:17 9:37 5:54 3:19 9:29 13:53
2:25 9:28/km 5:19 5:13 8:21 9:55 5:58 3:24 9:48 14:14
2:30+ 10:45/km 5:34 5:53 9:27 11:41 6:17 3:51 11:54 17:35
Sub 1:00 3:50/km 4:07 2:15 3:10 3:01 4:13 1:30 3:06 4:03
1:00 3:56/km 4:08 2:17 3:18 3:16 4:16 1:33 3:17 4:14
1:05 4:14/km 4:14 2:27 3:35 3:41 4:24 1:41 3:44 4:43
1:10 4:32/km 4:18 2:37 3:54 4:08 4:31 1:48 4:08 5:28
1:15 4:52/km 4:23 2:46 4:12 4:35 4:37 1:56 4:29 5:49
1:20 5:11/km 4:28 2:53 4:30 5:01 4:44 2:04 4:52 6:23
1:25 5:30/km 4:33 3:03 4:50 5:27 4:51 2:11 5:14 6:57
1:30 5:49/km 4:37 3:13 5:10 5:52 4:58 2:19 5:36 7:34
1:35 6:08/km 4:42 3:23 5:28 6:18 5:04 2:26 5:59 8:13
1:40 6:26/km 4:46 3:33 5:47 6:45 5:11 2:33 6:21 8:51
1:45 6:47/km 4:50 3:45 6:05 7:05 5:16 2:39 6:39 9:26
1:50 7:05/km 4:55 3:55 6:27 7:36 5:23 2:46 7:02 10:03
1:55 7:26/km 4:58 4:05 6:45 7:55 5:30 2:51 7:28 10:34
2:00 7:46/km 5:02 4:16 6:57 8:19 5:35 2:55 7:49 11:12
2:05 8:07/km 5:07 4:23 7:20 8:45 5:41 3:07 8:10 11:49
2:10 8:27/km 5:10 4:33 7:34 9:02 5:45 3:09 8:30 12:30
2:15 8:48/km 5:12 4:48 7:43 9:23 5:48 3:10 8:47 13:12
2:20 9:04/km 5:17 4:55 8:01 9:53 5:55 3:23 9:24 13:51
2:25 9:29/km 5:20 5:01 8:21 10:12 6:00 3:23 9:51 14:26
2:30+ 10:57/km 5:32 5:40 9:30 11:52 6:20 3:43 11:48 18:03
Sub 1:00 3:51/km 4:06 2:09 3:08 3:04 4:12 1:26 3:08 4:02
1:00 3:59/km 4:07 2:14 3:12 3:15 4:14 4:57 3:19 7:28
1:05 4:14/km 4:13 2:27 3:34 3:43 4:23 1:39 3:48 4:48
1:10 4:32/km 4:18 2:36 3:53 4:09 4:31 1:47 4:09 5:21
1:15 4:51/km 4:24 2:44 4:10 4:36 4:38 1:56 4:33 5:54
1:20 5:09/km 4:28 2:52 4:30 5:04 4:44 2:04 4:54 6:29
1:25 5:28/km 4:32 3:03 4:49 5:32 4:50 2:11 5:19 7:04
1:30 5:46/km 4:37 3:13 5:08 5:59 4:57 2:19 5:41 7:39
1:35 6:05/km 4:42 3:22 5:27 6:24 5:05 2:26 6:02 8:18
1:40 6:24/km 4:47 3:31 5:47 6:48 5:11 2:33 6:27 8:56
1:45 6:42/km 4:51 3:42 6:07 7:18 5:19 2:40 6:49 9:35
1:50 7:02/km 4:55 3:52 6:25 7:41 5:25 2:46 7:11 10:16
1:55 7:25/km 4:58 3:59 6:37 8:06 5:30 2:52 7:36 10:42
2:00 7:43/km 5:01 4:10 6:50 8:36 5:34 2:55 8:02 11:35
2:05 8:00/km 5:07 4:23 7:22 8:53 5:41 3:08 8:22 12:09
2:10 8:24/km 5:10 4:33 7:32 9:18 5:47 3:11 8:47 12:31
2:15 8:40/km 5:12 4:43 7:52 9:40 5:52 3:15 9:07 13:12
2:20 9:06/km 5:15 4:42 8:16 9:57 5:56 3:23 9:36 13:46
2:25 9:21/km 5:15 4:54 8:16 10:44 6:01 3:15 10:07 14:52
2:30+ 10:52/km 5:31 5:43 9:16 12:11 6:23 3:48 12:08 18:45
Sub 1:00 3:49/km 4:07 2:16 3:07 3:03 4:10 1:22 3:19 4:09
1:00 3:59/km 4:07 2:14 3:11 3:13 4:15 1:27 3:19 4:14
1:05 4:13/km 4:15 2:30 3:39 3:48 4:25 1:38 3:46 4:48
1:10 4:31/km 4:20 2:36 3:55 4:13 4:31 2:09 4:07 5:25
1:15 4:49/km 4:25 2:46 4:11 4:39 4:38 1:54 4:36 6:00
1:20 5:07/km 4:30 2:54 4:31 5:06 4:45 2:03 4:57 6:38
1:25 5:26/km 4:34 3:03 4:48 5:34 4:51 2:10 5:20 7:12
1:30 5:45/km 4:38 3:12 5:06 6:01 4:58 2:18 5:45 7:49
1:35 6:02/km 4:43 3:23 5:28 6:29 5:05 2:26 6:09 8:33
1:40 6:21/km 4:47 3:28 5:42 6:58 5:11 2:34 6:31 9:13
1:45 6:43/km 4:49 3:37 5:58 7:20 5:16 2:39 6:54 9:45
1:50 6:59/km 4:55 3:51 6:20 7:52 5:26 2:47 7:16 10:27
1:55 7:19/km 4:57 4:58 6:38 8:13 5:31 3:32 7:38 11:53
2:00 7:37/km 5:03 4:15 6:57 8:42 5:36 3:02 7:54 11:49
2:05 8:00/km 5:09 4:20 7:09 9:01 5:41 3:04 8:27 12:18
2:10 8:17/km 5:10 4:29 7:25 9:28 5:48 3:06 9:00 13:16
2:15 8:37/km 5:12 4:34 7:46 9:55 5:48 3:11 9:37 13:54
2:20 9:01/km 5:15 4:56 7:48 10:29 6:01 3:13 9:35 13:52
2:25 9:17/km 5:22 4:57 7:58 10:32 5:59 3:34 9:56 15:44
2:30+ 10:40/km 5:31 5:38 9:16 12:19 6:24 3:57 12:23 19:39
Sub 1:00 3:57/km 3:50 2:01 3:13 2:19 4:09 1:26 2:50 3:41
1:00 4:07/km 4:02 2:14 2:59 3:01 4:14 1:29 2:54 4:13
1:05 4:15/km 4:14 2:28 3:32 3:44 4:22 1:36 3:50 5:02
1:10 4:31/km 4:21 2:36 3:56 4:13 4:32 1:46 4:14 5:46
1:15 4:47/km 4:27 2:50 4:15 4:39 4:39 1:55 4:37 6:15
1:20 5:06/km 4:31 2:57 4:30 5:05 4:46 2:01 4:58 6:49
1:25 5:23/km 4:36 3:06 4:49 5:34 4:53 2:08 5:27 7:37
1:30 5:41/km 4:41 3:15 5:07 6:03 4:59 2:16 5:49 8:14
1:35 5:58/km 4:44 3:22 5:23 6:34 5:06 2:23 6:13 9:04
1:40 6:17/km 4:48 3:32 5:40 7:00 5:13 2:29 6:35 9:50
1:45 6:35/km 4:53 3:42 5:59 7:26 5:20 2:39 7:03 10:32
1:50 6:51/km 4:57 3:52 6:15 7:55 5:26 2:45 7:35 11:21
1:55 7:11/km 5:01 4:03 6:39 8:24 5:32 2:51 7:55 11:55
2:00 7:27/km 5:03 4:11 6:55 8:47 5:38 3:00 8:23 12:50
2:05 7:51/km 5:08 4:19 7:02 9:15 5:44 2:58 8:42 13:33
2:10 8:03/km 5:15 4:36 7:33 9:42 5:52 3:12 9:10 14:29
2:15 8:24/km 5:17 4:46 7:40 10:16 5:53 3:10 9:41 14:52
2:20 8:40/km 5:19 4:52 7:53 10:45 5:59 3:20 10:04 15:52
2:25 8:53/km 5:24 5:03 8:25 10:57 6:04 3:28 10:37 17:25
2:30+ 10:22/km 5:35 5:46 9:27 12:55 6:29 3:59 12:36 20:36

* Based on 186,159 Open male finishers · Season 2025–2026

Open Women

Open
The average finish time for Open Women is 1:41.
Finish time Running pace SkiErg Sled Push Sled Pull Burpees RowErg Farmers Lunges Wall Balls
Sub 1:00 3:56/km 4:24 1:37 3:15 2:50 4:34 1:24 2:46 3:25
1:00 4:00/km 4:34 1:55 3:29 3:24 4:39 1:31 2:58 3:36
1:05 4:18/km 4:40 2:07 3:50 3:57 4:46 1:43 3:15 4:03
1:10 4:37/km 4:48 2:15 4:09 4:19 4:55 1:49 3:32 4:25
1:15 4:56/km 4:54 2:24 4:30 4:46 5:03 2:00 3:51 4:53
1:20 5:15/km 5:00 2:32 4:48 5:14 5:10 2:06 4:11 5:19
1:25 5:35/km 5:06 2:39 5:08 5:42 5:17 2:10 4:32 5:49
1:30 5:55/km 5:12 2:48 5:27 6:12 5:24 2:17 4:50 6:16
1:35 6:13/km 5:18 2:57 5:47 6:41 5:31 2:24 5:10 6:52
1:40 6:32/km 5:24 3:05 6:07 7:12 5:38 2:30 5:33 7:25
1:45 6:51/km 5:29 3:14 6:28 7:44 5:45 2:36 5:54 8:02
1:50 7:09/km 5:34 3:24 6:50 8:15 5:51 2:42 6:15 8:38
1:55 7:29/km 5:40 3:32 7:06 8:46 5:58 2:48 6:37 9:10
2:00 7:47/km 5:44 3:42 7:27 9:18 6:04 2:54 7:00 9:47
2:05 8:06/km 5:49 3:47 7:44 9:47 6:10 3:00 7:21 10:29
2:10 8:26/km 5:53 3:54 8:02 10:18 6:14 3:06 7:43 11:11
2:15 8:46/km 5:57 3:59 8:16 10:53 6:22 3:10 8:03 11:46
2:20 9:05/km 6:01 4:10 8:37 11:23 6:25 3:14 8:29 12:24
2:25 9:27/km 6:07 4:15 8:53 11:48 6:31 3:24 8:59 13:11
2:30+ 10:41/km 6:23 4:43 10:12 14:37 6:56 3:42 11:23 16:21
Sub 1:00 — — — — — — — — —
1:00 3:59/km 4:29 1:58 3:37 3:23 4:38 1:37 2:59 3:27
1:05 4:16/km 4:43 2:10 3:53 3:56 4:46 1:46 3:14 4:03
1:10 4:37/km 4:47 2:15 4:09 4:22 4:55 1:52 3:27 4:27
1:15 4:57/km 4:53 2:23 4:24 4:43 5:03 1:59 3:46 4:55
1:20 5:17/km 4:59 2:31 4:44 5:10 5:10 2:07 4:03 5:21
1:25 5:36/km 5:05 2:40 5:05 5:39 5:16 2:13 4:23 5:51
1:30 5:55/km 5:11 2:49 5:24 6:13 5:24 2:21 4:40 6:22
1:35 6:14/km 5:17 2:59 5:45 6:36 5:30 2:27 4:59 6:58
1:40 6:33/km 5:22 3:08 6:07 7:07 5:38 2:34 5:18 7:35
1:45 6:52/km 5:27 3:18 6:25 7:37 5:45 2:41 5:39 8:11
1:50 7:10/km 5:33 3:31 6:49 8:05 5:51 2:46 6:01 8:48
1:55 7:28/km 5:39 3:39 7:07 8:32 5:57 2:55 6:22 9:24
2:00 7:43/km 5:43 3:59 7:31 9:06 6:03 3:05 6:49 10:11
2:05 8:02/km 5:50 3:59 7:51 9:33 6:08 3:09 7:05 11:07
2:10 8:23/km 5:52 4:08 8:08 9:53 6:12 3:15 7:22 11:32
2:15 8:44/km 5:58 4:18 8:24 10:24 6:21 3:18 7:39 12:31
2:20 9:02/km 6:02 4:34 8:30 10:54 6:20 3:23 8:04 13:10
2:25 9:20/km 6:06 4:30 9:02 11:05 6:25 3:29 8:33 13:52
2:30+ 10:24/km 6:27 5:06 10:16 13:50 6:55 4:00 11:05 17:25
Sub 1:00 3:55/km 4:32 1:39 3:26 2:58 4:41 1:26 2:51 3:27
1:00 3:58/km 4:34 1:53 3:33 3:26 4:40 1:26 3:00 3:40
1:05 4:20/km 4:38 2:07 3:45 3:53 4:45 1:43 3:09 4:00
1:10 4:38/km 4:47 2:15 4:07 4:18 4:55 1:50 3:28 4:24
1:15 4:57/km 4:53 2:23 4:28 4:47 5:02 1:58 3:47 4:52
1:20 5:16/km 5:00 2:32 4:45 5:14 5:09 2:14 4:07 5:19
1:25 5:36/km 5:06 2:39 5:04 5:40 5:16 2:11 4:27 5:50
1:30 5:56/km 5:11 2:48 5:25 6:11 5:23 2:17 4:46 6:15
1:35 6:14/km 5:17 2:57 5:44 6:39 5:30 2:26 5:04 6:51
1:40 6:33/km 5:23 3:06 6:05 7:08 5:37 2:31 5:27 7:24
1:45 6:52/km 5:29 3:17 6:27 7:40 5:44 2:38 5:46 8:01
1:50 7:11/km 5:33 3:25 6:47 8:13 5:49 2:45 6:06 8:40
1:55 7:30/km 5:39 3:37 7:07 8:39 5:57 2:49 6:27 9:12
2:00 7:48/km 5:44 3:45 7:25 9:14 6:03 2:56 6:51 9:50
2:05 8:09/km 5:48 3:52 7:44 9:50 6:08 2:58 7:09 10:28
2:10 8:26/km 5:53 4:00 7:58 10:15 6:13 3:06 7:33 11:24
2:15 8:50/km 5:59 4:07 8:10 10:43 6:19 3:11 7:47 11:41
2:20 9:09/km 6:02 4:18 8:45 11:09 6:24 3:20 8:17 12:18
2:25 9:22/km 6:07 4:25 8:53 11:34 6:28 3:42 8:51 13:31
2:30+ 10:47/km 6:23 4:48 10:00 14:31 6:53 3:46 11:15 16:41
Sub 1:00 — — — — — — — — —
1:00 4:03/km 4:41 2:02 3:17 3:23 4:33 1:34 2:53 3:44
1:05 4:18/km 4:41 2:07 3:50 3:59 4:47 1:41 3:19 4:03
1:10 4:38/km 4:47 2:14 4:10 4:17 4:54 1:48 3:32 4:25
1:15 4:56/km 4:54 2:25 4:30 4:46 5:03 2:07 3:51 4:51
1:20 5:16/km 5:00 2:32 4:49 5:13 5:10 2:03 4:11 5:16
1:25 5:36/km 5:06 2:39 5:09 5:40 5:16 2:11 4:32 5:45
1:30 5:56/km 5:12 2:47 5:27 6:09 5:24 2:17 4:49 6:13
1:35 6:14/km 5:18 2:57 5:46 6:38 5:30 2:24 5:11 6:51
1:40 6:34/km 5:23 3:04 6:05 7:11 5:37 2:30 5:33 7:20
1:45 6:52/km 5:30 3:12 6:28 7:44 5:44 2:36 5:55 7:57
1:50 7:11/km 5:34 3:24 6:50 8:12 5:50 2:42 6:15 8:31
1:55 7:32/km 5:39 3:29 7:04 8:45 5:57 2:49 6:37 8:59
2:00 7:49/km 5:44 3:39 7:21 9:15 6:04 2:54 6:58 9:36
2:05 8:12/km 5:48 3:43 7:38 9:44 6:08 2:58 7:12 10:12
2:10 8:28/km 5:53 3:53 8:00 10:21 6:15 3:06 7:38 10:54
2:15 8:55/km 5:56 3:58 8:14 10:40 6:18 3:09 7:57 11:21
2:20 9:07/km 6:00 4:05 8:28 11:17 6:23 3:13 8:34 12:19
2:25 9:24/km 6:08 4:15 8:41 11:48 6:31 3:22 9:02 13:16
2:30+ 10:50/km 6:25 4:40 10:17 14:38 6:56 3:44 11:18 16:28
Sub 1:00 4:03/km 3:42 1:29 2:20 2:13 3:59 1:11 2:24 3:17
1:00 4:04/km 4:30 1:50 3:09 3:20 4:44 1:33 2:53 3:26
1:05 4:16/km 4:41 2:07 3:50 3:57 4:47 1:42 3:20 4:04
1:10 4:36/km 4:48 2:15 4:11 4:18 4:56 1:48 3:38 4:23
1:15 4:55/km 4:54 2:23 4:32 4:45 5:03 1:57 3:54 4:53
1:20 5:16/km 5:00 2:32 4:49 5:12 5:10 2:03 4:15 5:18
1:25 5:36/km 5:06 2:39 5:07 5:43 5:18 2:09 4:35 5:46
1:30 5:56/km 5:12 2:46 5:27 6:08 5:25 2:14 4:55 6:12
1:35 6:14/km 5:18 2:55 5:49 6:41 5:32 2:22 5:13 6:45
1:40 6:33/km 5:24 3:04 6:08 7:12 5:38 2:28 5:37 7:18
1:45 6:52/km 5:28 3:12 6:29 7:45 5:44 2:34 5:58 7:56
1:50 7:11/km 5:34 3:21 6:50 8:12 5:50 2:40 6:16 8:34
1:55 7:31/km 5:39 3:29 7:03 8:48 5:58 2:45 6:39 9:00
2:00 7:51/km 5:43 3:37 7:27 9:17 6:03 2:50 7:01 9:32
2:05 8:07/km 5:48 3:44 7:45 9:43 6:10 3:00 7:31 10:17
2:10 8:29/km 5:53 3:50 7:57 10:15 6:14 3:04 7:50 10:55
2:15 8:46/km 5:56 3:50 8:15 11:01 6:20 3:08 8:09 11:32
2:20 9:07/km 5:59 4:03 8:32 11:34 6:26 3:10 8:36 12:00
2:25 9:55/km 6:08 4:06 8:47 11:55 6:32 3:16 8:53 12:35
2:30+ 10:47/km 6:22 4:31 10:01 14:38 6:56 3:40 11:31 15:39
Sub 1:00 — — — — — — — — —
1:00 — — — — — — — — —
1:05 4:18/km 4:42 2:04 4:01 4:02 4:49 1:41 3:14 4:01
1:10 4:34/km 4:51 2:16 4:14 4:18 5:00 1:49 3:37 4:30
1:15 4:54/km 4:56 2:24 4:32 4:48 5:05 1:56 3:57 4:58
1:20 5:14/km 5:01 2:30 4:48 5:16 5:10 2:02 4:16 5:19
1:25 5:34/km 5:07 2:38 5:10 5:46 5:18 2:08 4:37 5:47
1:30 5:54/km 5:14 2:47 5:27 6:16 5:25 2:15 4:54 6:16
1:35 6:12/km 5:19 2:54 5:46 6:48 5:31 2:21 5:18 6:50
1:40 6:32/km 5:24 3:03 6:07 7:17 5:39 2:28 5:40 7:20
1:45 6:51/km 5:29 3:13 6:27 7:48 5:44 2:33 6:00 7:55
1:50 7:09/km 5:34 3:19 6:47 8:23 5:52 2:40 6:26 8:31
1:55 7:28/km 5:41 3:28 7:05 8:54 5:58 2:43 6:52 9:08
2:00 7:48/km 5:46 3:38 7:29 9:22 6:06 2:53 7:12 9:34
2:05 8:08/km 5:51 3:39 7:40 9:52 6:10 2:57 7:29 10:01
2:10 8:30/km 5:52 3:46 8:02 10:21 6:17 3:02 7:54 10:49
2:15 8:45/km 5:58 3:51 8:12 10:59 6:26 3:10 8:17 11:34
2:20 9:07/km 6:03 4:06 8:46 11:26 6:29 3:08 8:17 12:10
2:25 9:29/km 6:07 4:11 8:59 11:40 6:34 3:20 9:08 12:15
2:30+ 10:42/km 6:24 4:33 10:00 14:32 6:55 3:33 11:16 15:36
Sub 1:00 — — — — — — — — —
1:00 — — — — — — — — —
1:05 4:13/km 4:41 2:00 4:02 4:03 4:49 1:42 3:28 4:18
1:10 4:37/km 4:49 2:19 4:14 4:25 4:58 1:45 3:36 4:26
1:15 4:55/km 4:58 2:24 4:33 4:50 5:05 1:53 3:57 4:52
1:20 5:12/km 5:03 2:34 4:57 5:16 5:14 2:00 4:18 5:22
1:25 5:32/km 5:09 2:40 5:13 5:48 5:20 2:07 4:40 5:55
1:30 5:52/km 5:13 2:46 5:29 6:19 5:26 2:14 4:59 6:18
1:35 6:10/km 5:20 2:56 5:52 6:47 5:34 2:19 5:18 6:57
1:40 6:29/km 5:27 3:06 6:09 7:21 5:41 2:28 5:44 7:31
1:45 6:48/km 5:30 3:10 6:28 7:50 5:47 2:33 6:04 8:03
1:50 7:07/km 5:35 3:19 6:53 8:23 5:54 2:38 6:24 8:33
1:55 7:25/km 5:41 3:30 7:06 9:04 5:59 2:46 6:50 9:07
2:00 7:45/km 5:45 3:34 7:20 9:40 6:08 2:49 7:13 9:46
2:05 8:04/km 5:49 3:43 7:33 10:01 6:13 2:55 7:34 10:35
2:10 8:26/km 5:54 3:46 8:04 10:44 6:14 2:59 7:56 11:10
2:15 8:44/km 5:58 3:49 8:13 11:13 6:29 3:03 8:20 11:44
2:20 9:00/km 6:03 3:59 8:45 11:53 6:31 3:09 8:42 12:23
2:25 9:21/km 6:04 4:02 8:44 12:17 6:31 3:11 9:14 13:23
2:30+ 10:34/km 6:19 4:28 10:11 14:49 7:01 3:29 11:28 15:54
Sub 1:00 — — — — — — — — —
1:00 — — — — — — — — —
1:05 4:06/km 4:45 2:34 5:38 3:46 4:45 1:47 3:28 4:33
1:10 4:38/km 4:49 2:06 4:02 4:34 4:58 1:41 3:47 4:33
1:15 4:54/km 4:59 2:29 4:45 4:48 5:08 1:53 3:49 4:54
1:20 5:09/km 5:07 2:35 5:01 5:24 5:15 2:01 4:25 5:34
1:25 5:29/km 5:11 2:44 5:19 5:47 5:22 2:08 4:43 6:03
1:30 5:49/km 5:17 2:49 5:37 6:21 5:30 2:15 4:59 6:33
1:35 6:06/km 5:23 2:58 5:57 6:56 5:36 2:23 5:24 7:11
1:40 6:24/km 5:28 3:07 6:20 7:24 5:44 2:27 5:47 7:46
1:45 6:44/km 5:34 3:11 6:37 7:56 5:51 2:31 6:05 8:23
1:50 7:00/km 5:38 3:25 7:01 8:27 5:57 2:40 6:30 9:02
1:55 7:19/km 5:43 3:32 7:18 9:06 6:05 2:46 6:51 9:40
2:00 7:39/km 5:48 3:40 7:40 9:33 6:08 2:53 7:13 10:16
2:05 7:54/km 5:50 3:46 8:04 10:03 6:15 3:02 7:45 11:04
2:10 8:15/km 5:55 3:54 8:18 10:35 6:18 3:04 8:09 11:52
2:15 8:31/km 5:55 3:56 8:31 11:31 6:28 3:06 8:32 12:23
2:20 8:53/km 6:02 4:00 8:49 11:55 6:31 3:13 9:06 12:49
2:25 9:10/km 6:08 4:06 9:18 12:33 6:42 3:19 9:20 13:39
2:30+ 10:26/km 6:20 4:54 10:47 15:29 7:00 3:38 11:58 16:45

* Based on 106,367 Open female finishers · Season 2025–2026

Pro Men

Pro
The average finish time for Pro Men is 1:24.
Finish time Running pace SkiErg Sled Push Sled Pull Burpees RowErg Farmers Lunges Wall Balls
Sub 1:00 3:45/km 3:54 2:39 3:31 2:44 4:01 1:31 3:04 4:05
1:00 3:51/km 3:58 2:47 3:44 2:53 4:06 1:35 3:16 4:23
1:05 4:06/km 4:05 3:06 4:16 3:15 4:15 1:44 3:45 5:04
1:10 4:22/km 4:09 3:22 4:44 3:37 4:22 1:53 4:12 5:44
1:15 4:38/km 4:14 3:39 5:16 4:00 4:29 2:03 4:38 6:21
1:20 4:54/km 4:18 3:53 5:47 4:25 4:35 2:15 5:04 6:59
1:25 5:11/km 4:22 4:08 6:16 4:45 4:41 2:25 5:27 7:39
1:30 5:28/km 4:26 4:24 6:49 5:08 4:46 2:35 5:51 8:14
1:35 5:45/km 4:30 4:43 7:22 5:26 4:53 2:46 6:14 8:57
1:40 6:02/km 4:33 5:00 7:54 5:45 4:58 2:55 6:38 9:39
1:45 6:16/km 5:03 5:20 8:27 6:09 5:04 3:33 7:02 10:55
1:50 6:37/km 4:41 5:39 8:53 6:22 5:11 3:13 7:23 10:53
1:55 6:57/km 4:44 5:49 9:04 6:43 5:13 3:21 7:44 12:03
2:00 7:14/km 4:48 6:14 9:51 6:50 5:22 3:30 8:04 12:11
2:05 7:30/km 4:48 6:23 10:07 7:20 5:26 3:39 8:35 13:08
2:10 7:45/km 4:56 6:53 10:27 7:32 5:31 3:46 9:18 14:00
2:15 8:05/km 4:57 7:13 11:00 7:59 5:35 3:46 9:32 14:28
2:20+ 9:22/km 5:11 8:36 13:02 9:07 5:55 4:26 12:00 19:13
Sub 1:00 3:45/km 3:56 2:41 3:36 2:48 4:01 1:34 3:06 4:06
1:00 3:51/km 3:59 2:48 3:48 2:52 4:06 1:39 3:14 4:24
1:05 4:05/km 4:06 3:06 4:18 3:14 4:15 1:48 3:40 5:04
1:10 4:19/km 4:10 3:24 4:48 3:35 4:22 1:58 4:10 5:54
1:15 4:36/km 4:16 3:38 5:21 3:57 4:29 2:11 4:33 6:29
1:20 4:52/km 4:19 3:55 5:52 4:21 4:34 2:20 4:54 7:15
1:25 5:09/km 4:21 4:13 6:33 4:40 4:40 2:32 5:21 7:49
1:30 5:23/km 4:25 4:31 6:57 5:04 4:46 2:47 5:41 8:39
1:35 5:41/km 4:31 4:55 7:38 5:12 4:52 2:58 5:58 9:16
1:40 6:00/km 4:31 5:10 8:00 5:38 4:56 3:01 6:26 9:53
1:45 6:10/km 4:37 5:28 9:16 5:54 5:05 3:08 6:44 10:30
1:50 6:31/km 4:39 5:44 9:14 6:05 5:10 3:10 7:10 11:21
1:55 6:50/km 4:43 6:20 9:50 6:19 5:17 3:35 7:29 11:54
2:00 7:13/km 4:46 6:44 10:36 6:09 5:19 3:40 7:59 12:08
2:05 7:31/km 4:45 7:03 10:04 7:03 5:14 3:51 8:22 13:03
2:10 7:28/km 4:57 7:45 10:50 7:12 5:33 3:40 10:04 15:04
2:15 7:56/km 5:16 7:30 11:42 7:29 5:28 4:02 10:01 14:00
2:20+ 9:28/km 5:12 9:17 13:58 8:44 5:59 4:38 13:18 19:49
Sub 1:00 3:44/km 3:54 2:39 3:31 2:43 4:01 1:31 3:03 4:08
1:00 3:50/km 3:58 2:50 3:44 2:54 4:06 1:36 3:18 4:24
1:05 4:06/km 4:06 3:05 4:17 3:14 4:15 1:44 3:43 5:06
1:10 4:21/km 4:10 3:22 4:48 3:36 4:22 1:55 4:11 5:42
1:15 4:37/km 4:15 3:39 5:21 3:58 4:29 2:06 4:32 6:20
1:20 4:54/km 4:17 3:55 5:54 4:20 4:34 2:19 4:58 7:02
1:25 5:10/km 4:22 4:11 6:22 4:42 4:41 2:30 5:22 7:36
1:30 5:30/km 4:25 4:23 6:56 5:01 4:46 2:38 5:47 8:04
1:35 5:45/km 4:29 4:42 7:27 5:23 4:53 2:48 6:12 8:56
1:40 6:04/km 4:33 4:58 8:02 5:34 4:57 3:02 6:33 9:21
1:45 6:17/km 4:36 5:33 8:39 5:57 5:06 3:10 6:41 10:22
1:50 6:39/km 4:39 5:53 8:59 6:07 5:09 3:12 7:17 10:40
1:55 7:01/km 4:44 5:47 8:52 6:21 5:15 3:20 7:23 11:55
2:00 7:10/km 4:47 6:26 10:01 6:34 5:26 3:40 7:52 12:12
2:05 7:36/km 4:49 6:32 10:13 6:59 5:18 3:30 8:35 13:07
2:10 7:44/km 4:56 6:54 10:56 7:32 5:34 3:30 9:09 14:26
2:15 8:07/km 4:54 7:42 11:04 7:21 5:35 3:42 9:21 14:15
2:20+ 9:30/km 5:13 9:12 13:50 9:06 5:55 4:34 12:41 19:08
Sub 1:00 3:46/km 3:54 2:38 3:29 2:42 4:01 1:29 3:02 4:00
1:00 3:52/km 3:58 2:45 3:44 2:52 4:06 1:34 3:16 4:19
1:05 4:06/km 4:04 3:06 4:17 3:16 4:15 1:44 3:46 5:02
1:10 4:23/km 4:09 3:20 4:43 3:37 4:22 1:53 4:12 5:38
1:15 4:39/km 4:14 3:37 5:15 4:00 4:28 2:03 4:38 6:13
1:20 4:55/km 4:18 3:53 5:50 4:25 4:35 2:15 5:02 6:50
1:25 5:12/km 4:21 4:08 6:21 4:42 4:41 2:25 5:25 7:29
1:30 5:30/km 4:25 4:25 6:57 5:07 4:46 2:35 5:46 7:59
1:35 5:48/km 4:30 4:43 7:28 5:22 4:53 2:43 6:08 8:35
1:40 6:03/km 4:32 5:06 7:56 5:44 4:58 2:51 6:34 9:28
1:45 6:19/km 6:32 5:28 8:28 6:06 5:04 4:59 6:55 12:06
1:50 6:37/km 4:43 5:44 9:10 6:23 5:11 3:18 7:22 10:26
1:55 7:04/km 4:41 5:50 9:15 6:38 5:11 3:21 7:25 12:53
2:00 7:21/km 4:47 6:03 9:21 6:52 5:21 3:27 7:52 11:56
2:05 7:38/km 4:52 6:18 10:34 7:08 5:31 3:31 8:18 12:14
2:10 7:42/km 4:58 7:18 10:48 7:24 5:29 3:44 8:56 13:57
2:15 8:15/km 4:57 6:48 10:54 8:08 5:34 3:32 9:34 13:50
2:20+ 9:30/km 5:12 8:47 12:55 9:05 5:54 4:11 11:39 19:56
Sub 1:00 3:44/km 3:55 2:37 3:30 2:49 4:03 1:30 3:08 4:09
1:00 3:51/km 3:58 2:46 3:42 2:56 4:07 1:34 3:17 4:27
1:05 4:07/km 4:04 3:06 4:13 3:14 4:15 1:44 3:48 5:04
1:10 4:22/km 4:09 3:22 4:44 3:37 4:22 1:52 4:13 5:40
1:15 4:38/km 4:13 3:39 5:15 4:01 4:29 2:02 4:39 6:17
1:20 4:55/km 4:18 3:53 5:45 4:26 4:35 2:13 5:08 6:52
1:25 5:13/km 4:22 4:06 6:15 4:47 4:41 2:24 5:25 7:32
1:30 5:29/km 4:25 4:24 6:48 5:08 4:46 2:34 5:51 8:09
1:35 5:45/km 4:29 4:41 7:24 5:27 4:52 2:44 6:15 8:48
1:40 6:00/km 4:32 5:04 8:02 5:42 4:59 2:56 6:40 9:39
1:45 6:16/km 4:35 5:18 8:22 6:19 5:02 3:06 7:14 10:13
1:50 6:43/km 4:40 5:31 8:44 6:29 5:11 3:11 7:21 10:22
1:55 6:56/km 4:44 5:52 9:07 6:56 5:12 3:18 7:53 11:13
2:00 7:07/km 4:47 6:22 10:10 7:04 5:21 3:35 8:28 11:59
2:05 7:25/km 4:47 6:20 9:52 7:51 5:26 3:48 8:58 13:03
2:10 7:45/km 4:52 6:58 10:43 7:21 5:32 3:49 8:59 13:48
2:15 8:03/km 4:45 6:54 10:57 8:45 5:37 4:08 9:32 14:16
2:20+ 9:11/km 5:10 8:11 12:28 9:09 5:54 4:14 11:32 18:32
Sub 1:00 3:46/km 3:53 2:47 3:31 2:39 4:02 1:31 3:06 4:09
1:00 3:52/km 3:57 2:48 3:41 2:50 4:06 1:36 3:20 4:24
1:05 4:07/km 4:05 3:07 4:09 3:17 4:16 1:41 3:50 5:07
1:10 4:22/km 4:10 3:25 4:37 3:37 4:23 1:51 4:15 5:46
1:15 4:38/km 4:13 3:40 5:11 4:01 4:28 2:02 4:41 6:24
1:20 4:55/km 4:18 3:51 5:43 4:28 4:35 2:12 5:06 6:57
1:25 5:12/km 4:22 4:07 6:07 4:49 4:40 2:22 5:32 7:34
1:30 5:27/km 4:26 4:21 6:43 5:19 4:47 2:35 6:00 8:22
1:35 5:45/km 4:29 4:42 7:16 5:31 4:53 2:51 6:14 8:59
1:40 6:02/km 4:33 4:52 7:49 5:52 4:58 2:50 6:45 9:34
1:45 6:19/km 4:36 5:05 8:24 6:08 5:03 3:05 7:10 10:27
1:50 6:40/km 4:41 5:32 8:56 6:17 5:11 3:03 7:19 11:06
1:55 6:52/km 4:44 5:33 8:58 7:07 5:13 3:19 8:18 11:47
2:00 7:18/km 4:46 6:09 9:49 7:11 5:20 3:24 8:02 11:58
2:05 7:35/km 4:44 6:11 9:53 7:17 5:35 3:21 8:10 13:30
2:10 8:00/km 4:56 6:08 10:04 7:50 5:28 3:53 9:16 12:55
2:15 7:49/km 5:04 7:25 10:57 7:47 5:33 3:58 9:41 16:01
2:20+ 9:21/km 5:05 7:41 12:31 9:06 5:49 4:21 11:12 18:24
Sub 1:00 3:48/km 3:47 2:56 3:47 2:33 4:00 1:28 3:16 4:17
1:00 3:53/km 3:54 2:48 3:53 2:52 4:05 1:38 3:26 4:24
1:05 4:08/km 4:05 3:14 4:22 3:22 4:18 1:40 3:49 5:07
1:10 4:21/km 4:11 3:27 4:41 3:38 4:25 1:50 4:14 5:57
1:15 4:36/km 4:16 3:39 5:13 4:05 4:29 1:58 4:41 6:35
1:20 4:51/km 4:20 3:55 5:41 4:30 4:36 2:10 5:13 7:10
1:25 5:08/km 4:24 4:04 6:03 4:56 4:43 2:24 5:33 8:02
1:30 5:26/km 4:27 4:26 6:41 5:11 4:47 2:31 6:02 8:20
1:35 5:38/km 4:29 4:40 7:15 5:38 4:53 2:43 6:27 9:36
1:40 6:01/km 4:34 4:50 7:37 5:55 4:58 2:57 6:50 9:55
1:45 6:11/km 4:35 5:16 8:18 6:15 5:03 3:03 7:16 11:14
1:50 6:35/km 4:43 5:29 8:14 6:41 5:08 3:17 7:36 11:20
1:55 7:04/km 4:47 5:22 8:29 6:59 5:15 3:11 8:11 11:07
2:00 7:13/km 4:51 5:57 10:15 6:50 5:22 3:24 8:14 12:17
2:05 7:27/km 4:41 5:59 9:14 7:40 5:17 3:41 9:11 14:04
2:10 7:50/km 4:56 6:10 9:21 7:27 5:32 4:05 10:02 13:59
2:15 8:05/km 5:08 6:59 10:16 8:10 5:41 3:37 9:40 14:40
2:20+ 9:14/km 5:05 8:24 12:42 9:31 5:52 4:46 12:14 17:40
Sub 1:00 — — — — — — — — —
1:00 4:01/km 4:09 2:57 3:41 2:20 4:16 1:32 3:05 5:01
1:05 4:09/km 4:08 3:07 4:18 3:07 4:15 1:41 3:45 5:36
1:10 4:20/km 4:11 3:25 4:42 3:47 4:23 1:52 4:16 6:04
1:15 4:38/km 4:14 3:43 4:58 4:05 4:29 1:56 4:46 6:44
1:20 4:53/km 4:19 3:54 5:29 4:27 4:35 2:06 5:11 7:28
1:25 5:08/km 4:25 4:10 5:55 4:49 4:43 2:17 5:41 8:16
1:30 5:26/km 4:30 4:20 6:21 5:17 4:49 2:26 5:58 8:57
1:35 5:42/km 4:33 4:36 6:43 5:32 4:53 2:37 6:33 9:36
1:40 5:56/km 4:37 4:51 7:25 6:04 4:58 2:49 6:53 10:31
1:45 6:14/km 4:38 5:00 7:39 6:24 5:05 3:04 7:22 11:21
1:50 6:23/km 4:45 5:26 8:32 6:40 5:13 3:19 7:47 12:40
1:55 6:44/km 4:48 5:50 8:40 6:52 5:17 3:24 7:57 13:22
2:00 7:07/km 4:53 6:01 9:11 6:59 5:25 3:17 8:00 13:49
2:05 7:06/km 4:54 6:17 10:38 7:15 5:32 4:07 8:54 14:29
2:10 7:44/km 4:59 6:34 9:25 8:20 5:28 3:46 9:35 14:25
2:15 7:39/km 4:59 8:04 11:25 8:13 5:37 3:50 9:13 16:44
2:20+ 8:59/km 5:15 8:22 12:31 9:22 6:03 5:02 11:50 20:30

* Pro weights men: Sled Push 202 kg · Sled Pull 153 kg · Farmers Carry 2×32 kg · Lunges 30 kg · Wall Balls 9 kg · 35,026 finishers

Pro Women

Pro
The average finish time for Pro Women is 1:30.
Finish time Running pace SkiErg Sled Push Sled Pull Burpees RowErg Farmers Lunges Wall Balls
Sub 1:00 3:46/km 4:18 2:32 3:26 3:06 4:23 1:38 3:00 3:34
1:00 3:54/km 4:22 2:37 3:39 3:13 4:27 1:42 3:04 3:42
1:05 4:10/km 4:29 2:57 4:03 3:32 4:36 1:52 3:29 4:13
1:10 4:27/km 4:36 3:13 4:29 3:53 4:45 2:02 3:53 4:41
1:15 4:43/km 4:42 3:29 4:55 4:16 4:53 2:14 4:18 5:12
1:20 5:01/km 4:49 3:44 5:19 4:42 5:00 2:26 4:42 5:46
1:25 5:18/km 4:53 4:01 5:44 5:06 5:06 2:37 5:05 6:15
1:30 5:35/km 4:58 4:16 6:11 5:32 5:12 2:49 5:27 6:47
1:35 5:54/km 5:03 4:32 6:34 5:55 5:19 3:14 5:50 7:30
1:40 6:10/km 5:09 4:48 7:00 6:20 5:25 3:13 6:13 8:03
1:45 6:28/km 5:12 4:58 7:26 6:39 5:30 3:23 6:33 8:44
1:50 6:47/km 5:16 5:19 7:43 7:06 5:36 3:34 6:56 9:18
1:55 7:05/km 5:22 5:27 8:07 7:32 5:44 3:44 7:23 10:09
2:00 7:21/km 5:24 5:53 8:27 7:45 5:49 3:58 7:41 10:38
2:05 7:39/km 5:29 6:04 8:55 8:04 5:54 5:32 8:16 12:47
2:10 8:01/km 5:31 6:26 9:08 8:32 5:59 4:08 8:38 11:35
2:15 8:16/km 5:35 6:45 9:51 8:58 6:04 4:18 8:40 12:48
2:20+ 9:30/km 5:55 7:31 11:15 10:55 6:28 5:09 11:14 17:26
Sub 1:00 3:45/km 4:17 2:35 3:22 3:11 4:22 1:32 2:58 3:34
1:00 3:53/km 4:22 2:38 3:42 3:19 4:26 1:44 3:13 3:51
1:05 4:11/km 4:27 2:49 3:58 3:33 4:34 1:53 3:29 4:12
1:10 4:27/km 4:35 3:12 4:26 3:54 4:45 2:08 3:50 4:48
1:15 4:42/km 4:40 3:24 4:52 4:17 4:51 2:15 4:19 5:09
1:20 5:01/km 4:48 3:44 5:11 4:40 5:00 2:33 4:34 5:50
1:25 5:18/km 4:53 3:59 5:36 5:10 5:04 2:47 5:02 6:16
1:30 5:34/km 4:57 4:23 6:14 5:30 5:11 3:00 5:17 6:53
1:35 5:50/km 5:00 4:36 6:33 5:59 5:18 3:14 5:44 7:46
1:40 6:10/km 5:07 4:44 6:58 6:18 5:23 3:23 6:02 8:14
1:45 6:23/km 5:13 5:06 7:26 6:37 5:31 3:39 6:42 8:52
1:50 6:47/km 5:14 5:18 7:30 7:12 5:35 4:03 6:59 9:05
1:55 7:05/km 5:18 5:45 7:50 7:23 5:40 4:04 7:16 10:14
2:00 7:11/km 5:22 6:08 8:40 7:26 5:47 4:45 7:32 11:16
2:05 7:36/km 5:24 6:23 8:55 7:34 5:45 19:12 7:55 25:20
2:10 7:52/km 5:34 6:55 9:23 7:30 6:01 4:29 8:41 12:20
2:15 8:09/km 5:38 7:20 9:54 8:41 6:10 4:15 9:36 12:19
2:20+ 9:06/km 5:59 8:08 11:12 10:07 6:20 5:27 11:13 19:05
Sub 1:00 3:45/km 4:19 2:34 3:27 3:03 4:24 1:39 3:00 3:37
1:00 3:54/km 4:21 2:38 3:39 3:12 4:26 1:41 3:05 3:38
1:05 4:09/km 4:29 2:59 4:05 3:32 4:37 1:52 3:30 4:13
1:10 4:26/km 4:36 3:14 4:30 3:48 4:45 2:02 3:52 4:40
1:15 4:42/km 4:42 3:29 4:57 4:13 4:51 2:21 4:15 5:10
1:20 5:00/km 4:48 3:48 5:23 4:44 4:59 2:31 4:40 5:45
1:25 5:20/km 4:52 4:02 5:41 5:07 5:04 2:42 5:02 6:13
1:30 5:34/km 4:58 4:16 6:11 5:37 5:12 2:55 5:23 6:46
1:35 6:00/km 5:03 4:35 6:37 5:52 5:16 4:15 5:46 7:31
1:40 6:11/km 5:09 4:52 6:57 6:10 5:24 3:15 6:08 8:01
1:45 6:26/km 5:12 5:05 7:26 6:36 5:29 3:29 6:34 8:51
1:50 6:47/km 5:16 5:31 7:50 7:01 5:37 3:36 6:46 9:08
1:55 7:08/km 5:17 5:21 8:08 7:24 5:39 3:43 7:19 10:03
2:00 7:24/km 5:25 5:47 8:33 7:50 5:49 3:50 7:31 10:26
2:05 7:39/km 5:30 6:24 9:04 8:10 5:48 4:02 8:20 11:01
2:10 7:55/km 5:45 6:49 8:49 9:09 5:57 4:20 8:28 11:47
2:15 8:07/km 5:38 6:46 9:51 9:05 6:03 4:14 9:19 13:12
2:20+ 9:47/km 5:50 7:18 11:31 11:13 6:20 5:23 11:30 16:24
Sub 1:00 3:47/km 4:18 2:24 3:24 3:14 4:21 1:37 3:00 3:27
1:00 3:55/km 4:21 2:32 3:38 3:16 4:27 1:41 3:00 3:39
1:05 4:10/km 4:29 2:58 4:03 3:34 4:35 1:51 3:30 4:12
1:10 4:26/km 4:35 3:14 4:28 3:55 4:45 2:01 3:53 4:39
1:15 4:43/km 4:42 3:33 4:54 4:18 4:53 2:14 4:18 5:06
1:20 5:02/km 4:48 3:43 5:16 4:44 4:59 2:26 4:41 5:41
1:25 5:18/km 4:53 3:59 5:46 5:05 5:05 2:37 5:05 6:11
1:30 5:34/km 4:57 4:19 6:17 5:30 5:10 2:48 5:34 6:44
1:35 5:54/km 5:02 4:33 6:35 5:50 5:17 2:59 5:53 7:22
1:40 6:11/km 5:08 4:46 7:02 6:22 5:25 3:19 6:12 7:51
1:45 6:32/km 5:12 4:59 7:25 6:41 5:28 3:23 6:28 8:22
1:50 6:52/km 5:15 5:13 7:33 7:03 5:34 3:34 6:45 8:59
1:55 7:14/km 5:22 5:15 8:08 7:25 5:42 3:45 7:09 9:36
2:00 7:25/km 5:23 5:52 8:24 7:49 5:45 3:54 7:36 10:25
2:05 7:44/km 5:30 5:56 8:51 7:56 5:58 4:04 8:19 10:59
2:10 8:00/km 5:28 6:24 9:38 8:08 6:02 4:26 8:42 11:20
2:15 8:47/km 5:35 5:52 9:01 8:53 5:54 4:09 7:16 12:08
2:20+ 9:34/km 5:56 7:29 10:47 11:01 6:28 4:57 10:55 16:58
Sub 1:00 3:43/km 4:19 2:31 3:36 2:47 4:29 1:38 2:59 3:30
1:00 3:54/km 4:24 2:46 3:44 3:04 4:32 1:43 3:04 3:47
1:05 4:12/km 4:27 2:53 3:59 3:28 4:37 1:51 3:29 4:11
1:10 4:28/km 4:36 3:12 4:29 3:52 4:45 1:59 3:56 4:36
1:15 4:43/km 4:43 3:29 4:59 4:15 4:53 2:12 4:19 5:14
1:20 5:02/km 4:48 3:42 5:17 4:39 4:59 2:23 4:43 5:39
1:25 5:19/km 4:53 3:59 5:47 5:05 5:05 2:35 5:07 6:08
1:30 5:39/km 4:57 4:12 6:08 5:33 5:10 2:44 5:26 6:35
1:35 5:54/km 5:02 4:24 6:27 5:54 5:16 3:02 5:50 7:15
1:40 6:09/km 5:08 4:51 6:59 6:24 5:25 3:10 6:19 7:56
1:45 6:31/km 5:11 4:57 7:26 6:26 5:27 3:21 6:33 8:32
1:50 6:47/km 5:16 5:17 7:42 7:16 5:37 3:24 7:03 9:17
1:55 6:58/km 5:20 5:41 8:12 7:48 5:42 3:49 7:47 9:58
2:00 7:28/km 5:25 5:50 8:16 7:49 5:45 3:46 7:31 10:09
2:05 7:34/km 5:29 5:55 8:56 8:21 5:52 4:08 8:32 11:52
2:10 8:14/km 5:22 5:51 8:37 8:45 5:56 3:43 8:59 10:45
2:15 8:22/km 5:31 6:50 9:36 9:07 6:00 4:18 8:28 12:21
2:20+ 9:37/km 5:55 7:16 11:28 10:49 6:36 5:07 11:06 16:41
Sub 1:00 — — — — — — — — —
1:00 3:56/km 4:17 2:14 3:22 3:15 4:22 1:30 3:17 4:26
1:05 4:09/km 4:33 3:03 4:08 3:30 4:40 1:53 3:30 4:35
1:10 4:27/km 4:37 3:11 4:25 3:55 4:46 1:59 3:53 4:50
1:15 4:42/km 4:43 3:29 4:54 4:18 4:55 2:10 4:21 5:17
1:20 5:00/km 4:50 3:45 5:25 4:40 5:03 2:24 4:44 5:46
1:25 5:17/km 4:54 3:58 5:41 5:06 5:07 2:37 5:10 6:16
1:30 5:37/km 4:59 4:08 6:05 5:33 5:12 2:47 5:30 6:43
1:35 5:55/km 5:04 4:29 6:28 6:06 5:20 2:59 5:55 7:20
1:40 6:11/km 5:11 4:45 6:58 6:21 5:27 3:07 6:20 7:55
1:45 6:28/km 5:13 4:52 7:21 6:43 5:34 3:18 6:34 8:47
1:50 6:44/km 5:16 5:20 7:44 7:08 5:37 3:34 7:02 9:31
1:55 6:59/km 5:21 5:22 8:11 7:47 5:49 3:34 7:41 10:31
2:00 7:26/km 5:25 5:57 8:07 7:31 5:52 3:48 7:50 10:28
2:05 7:42/km 5:27 6:04 8:59 7:52 5:56 3:59 8:04 11:18
2:10 8:05/km 5:31 6:17 9:18 8:53 5:58 4:17 7:57 11:41
2:15 7:59/km 5:37 6:46 11:22 9:14 6:18 4:04 8:47 12:51
2:20+ 9:38/km 5:51 7:05 10:36 10:19 6:25 4:40 11:19 15:48
Sub 1:00 — — — — — — — — —
1:00 — — — — — — — — —
1:05 4:13/km 4:21 3:06 3:43 3:52 4:35 1:44 3:30 4:21
1:10 4:29/km 4:38 3:10 4:35 3:56 4:49 2:02 3:58 4:48
1:15 4:41/km 4:45 3:28 4:56 4:22 4:56 2:08 4:20 5:20
1:20 4:59/km 4:50 3:46 5:23 4:47 5:03 2:20 4:47 5:55
1:25 5:18/km 4:55 4:02 5:45 5:01 5:07 2:34 5:03 6:22
1:30 5:35/km 5:02 4:16 6:08 5:30 5:13 2:43 5:31 6:56
1:35 5:50/km 5:07 4:24 6:44 5:59 5:23 2:54 5:55 7:38
1:40 6:11/km 5:11 4:49 7:04 6:24 5:28 3:12 6:16 8:00
1:45 6:27/km 5:11 4:53 7:28 6:51 5:34 3:19 6:37 8:48
1:50 6:53/km 5:13 5:05 7:50 7:00 5:34 3:21 6:59 9:17
1:55 7:00/km 5:28 5:28 8:22 7:14 5:46 3:37 7:04 10:52
2:00 7:18/km 5:21 5:31 8:18 7:41 6:12 3:46 8:20 10:38
2:05 7:46/km 5:35 6:10 8:29 8:35 5:55 3:48 8:28 10:30
2:10 8:02/km 5:31 6:40 8:58 8:20 5:56 3:36 8:38 11:59
2:15 8:03/km 5:35 7:09 10:12 8:45 6:16 4:05 8:28 15:20
2:20+ 9:17/km 6:03 8:01 11:39 11:50 6:34 5:11 11:20 17:17
Sub 1:00 — — — — — — — — —
1:00 — — — — — — — — —
1:05 4:06/km 4:24 3:10 4:36 3:38 4:48 1:49 3:25 3:34
1:10 4:27/km 4:39 3:21 4:25 3:56 4:52 1:55 3:55 4:53
1:15 4:46/km 4:43 3:29 4:51 4:05 4:54 2:12 4:25 5:22
1:20 4:59/km 4:51 3:40 5:22 4:36 5:01 2:16 4:51 5:58
1:25 5:15/km 4:57 4:10 5:48 5:09 5:11 2:27 5:10 6:33
1:30 5:29/km 5:03 4:23 6:18 5:31 5:17 2:43 5:29 7:19
1:35 5:46/km 5:08 4:43 6:43 5:52 5:26 2:56 5:49 8:01
1:40 6:02/km 5:10 4:50 7:05 6:25 5:30 3:03 6:16 8:52
1:45 6:22/km 5:16 4:51 7:36 6:53 5:35 3:14 6:34 9:33
1:50 6:33/km 5:23 5:31 8:04 7:01 5:43 3:27 7:16 10:20
1:55 7:01/km 5:28 5:27 7:54 7:34 5:54 3:27 7:20 10:42
2:00 6:54/km 5:28 6:05 9:09 8:02 5:54 4:01 8:19 12:12
2:05 7:32/km 5:31 5:48 9:09 7:55 6:03 3:40 7:50 12:57
2:10 7:54/km 5:33 6:14 9:00 9:13 5:59 3:55 9:04 11:39
2:15 7:57/km 5:37 6:52 9:52 9:10 6:07 5:09 9:28 13:16
2:20+ 9:13/km 5:57 7:31 11:54 11:00 6:35 5:16 11:37 22:01

* Pro weights women: Sled Push 152 kg · Sled Pull 103 kg · Farmers Carry 2×24 kg · Lunges 20 kg · Wall Balls 6 kg · 16,437 finishers

Running pace

How fast should I run during Hyrox?

Convert your 5K, 10K, half or full marathon time into your ideal Hyrox running pace and see the average finish time per running pace.

 Per station

Average time per station

Overview of the average station times per category.

Frequently asked questions about Hyrox times

What is a good Hyrox finish time?
A good finish time depends on your category. Faster than the median (around 1:32 for Open men and 1:41 for Open women) puts you in the top half; the top 25% counts as strong and the top 10% as competitive.
What is the average Hyrox finish time for men and women?
In the Open category, men finish on average around 1:32 and women around 1:41. In the Pro division it's 1:24 (men) and 1:30 (women).
How do I know which percentile my time is in?
Pick your category in the chart above. The percentile cards show which finish time matches the top 1%, 5%, 10% and 25%, and the median of that field.