Hyrox Gemiddelde tijden Finishtijd

Hyrox

Gemiddelde Hyrox finishtijd — wat is een goede tijd?

De gemiddelde finishtijd per categorie, de volledige verdeling en de top-percentielen, op basis van seizoensdata.

Seizoen 2025–2026 · 417,739 atleten

De gemiddelde Hyrox finishtijd is in de Open-categorie rond 1:32 voor mannen en 1:41 voor vrouwen; in de Pro-divisie respectievelijk 1:24 en 1:30. Maar één gemiddelde zegt weinig: finishtijden lopen sterk uiteen, van ruim onder het uur tot meer dan twee en een half uur.

Hieronder zie je de volledige verdeling van alle finishtijden en kun je opzoeken bij welke tijd je in de top 10%, 25% of 50% van je categorie valt. Daarna vind je per doel-finishtijd de gemiddelde splits en het bijbehorende looptempo.

Verdeling van alle finishtijden

Kies een categorie om te zien hoe de finishtijden verdeeld zijn. Elke balk is een tijdvenster van 5 minuten.

Om in de snelste X% van je categorie te eindigen, moet je onder deze finishtijd blijven:

Top 1%
—
Top 5%
—
Top 10%
—
Top 25%
—
Mediaan
—

Wat is een goede Hyrox-tijd?

Een “goede” tijd is relatief, maar de percentielen geven houvast. Wie sneller is dan de mediaan zit in de bovenste helft van het deelnemersveld. Onder de top 25% gelden de meeste atleten als sterk; de top 10% is competitief en de top 1% nadert het niveau van podiumplekken op grote events. Voor je eerste Hyrox is finishen — en alle stations zonder no-rep afronden — al een prima resultaat.

Gemiddelde splits per finishtijd

Kies je doel-finishtijd en zie welk looptempo en welke gemiddelde stationstijden daarbij horen. Filter op categorie, geslacht en age group.

Categorie
Geslacht
Age group

Open mannen

Open
De gemiddelde finishtijd voor Open mannen bedraagt 1:32.
Finishtijd Looptempo SkiErg Sled Push Sled Pull Burpees RowErg Farmers Lunges Wall Balls
Sub 1:00 3:50/km 4:06 2:15 3:09 3:02 4:12 1:31 3:03 3:57
1:00 3:56/km 4:08 2:19 3:16 3:12 4:16 1:46 3:14 4:20
1:05 4:14/km 4:14 2:30 3:35 3:40 4:24 1:42 3:41 4:44
1:10 4:32/km 4:19 2:39 3:54 4:06 4:31 1:50 4:05 5:19
1:15 4:51/km 4:24 2:48 4:13 4:34 4:38 1:57 4:28 5:52
1:20 5:09/km 4:29 2:57 4:33 5:00 4:45 2:05 4:50 6:28
1:25 5:28/km 4:33 3:07 4:51 5:26 4:51 2:12 5:13 7:05
1:30 5:47/km 4:40 3:17 5:10 5:53 4:58 2:21 5:36 7:42
1:35 6:05/km 4:43 3:27 5:29 6:18 5:05 2:27 6:00 8:24
1:40 6:24/km 4:47 3:38 5:48 6:44 5:12 2:34 6:22 9:02
1:45 6:44/km 4:51 3:49 6:06 7:09 5:18 2:41 6:42 9:39
1:50 7:02/km 4:55 4:00 6:25 7:33 5:25 2:51 7:06 10:19
1:55 7:23/km 4:59 4:15 6:42 7:58 5:30 2:56 7:29 10:58
2:00 7:41/km 5:03 4:22 6:58 8:23 5:35 2:59 7:55 11:36
2:05 8:03/km 5:07 4:31 7:15 8:44 5:41 3:05 8:16 12:13
2:10 8:21/km 5:10 4:42 7:31 9:09 5:46 3:09 8:41 12:53
2:15 8:41/km 5:13 4:54 7:47 9:35 5:50 3:14 9:21 13:35
2:20 8:59/km 5:17 5:09 8:05 9:54 5:56 3:21 9:34 14:17
2:25 9:18/km 5:21 5:19 8:25 10:13 6:01 3:25 10:00 15:09
2:30+ 10:44/km 5:33 6:07 9:28 11:51 6:20 3:58 12:10 18:40
Sub 1:00 3:50/km 4:08 2:18 3:11 2:58 4:12 1:34 2:56 3:48
1:00 3:56/km 4:10 2:21 3:18 3:10 4:16 1:36 3:08 4:03
1:05 4:14/km 4:15 2:32 3:36 3:35 4:24 1:45 3:36 4:45
1:10 4:32/km 4:19 2:39 3:56 4:04 4:31 1:53 3:58 5:21
1:15 4:50/km 4:25 2:49 4:18 4:29 4:38 2:01 4:22 5:59
1:20 5:08/km 4:30 2:59 4:37 4:53 4:46 2:09 4:42 6:38
1:25 5:28/km 4:34 3:09 4:58 5:15 4:53 2:16 5:03 7:14
1:30 5:45/km 4:39 3:23 5:20 5:41 5:00 2:25 5:25 7:50
1:35 6:04/km 4:44 3:35 5:40 6:04 5:05 2:31 5:47 8:37
1:40 6:22/km 4:49 3:48 6:00 6:28 5:12 2:41 6:05 9:16
1:45 6:44/km 4:52 4:00 6:19 6:47 5:19 2:45 6:22 9:50
1:50 7:01/km 4:55 4:15 6:38 7:05 5:24 2:53 6:57 10:37
1:55 7:20/km 4:59 4:30 7:00 7:27 5:32 2:59 7:15 11:14
2:00 7:40/km 5:04 4:44 7:10 7:50 5:35 3:05 7:43 11:52
2:05 8:02/km 5:06 4:54 7:33 8:02 5:41 3:08 8:08 12:19
2:10 8:20/km 5:13 5:12 7:47 8:29 5:46 3:20 8:25 13:04
2:15 8:34/km 5:14 5:24 8:01 9:01 5:49 3:27 8:49 14:08
2:20 8:52/km 5:18 6:09 8:35 9:15 5:52 3:30 9:14 14:26
2:25 9:09/km 5:22 6:03 9:07 9:11 5:56 3:34 10:12 15:35
2:30+ 10:43/km 5:33 7:11 9:53 10:46 6:17 3:57 12:17 18:32
Sub 1:00 3:50/km 4:06 2:14 3:09 3:05 4:12 1:31 3:02 3:57
1:00 3:56/km 4:08 2:20 3:16 3:14 4:16 1:34 3:13 4:08
1:05 4:14/km 4:13 2:29 3:35 3:39 4:24 1:42 3:40 4:41
1:10 4:32/km 4:19 2:38 3:55 4:04 4:31 1:50 4:03 5:16
1:15 4:51/km 4:23 2:48 4:14 4:31 4:37 1:59 4:25 5:52
1:20 5:10/km 4:29 2:58 4:33 4:55 4:45 2:06 4:46 6:27
1:25 5:29/km 4:34 3:08 4:55 5:21 4:52 2:14 5:08 7:04
1:30 5:48/km 4:48 3:18 5:14 5:46 4:59 2:31 5:29 7:47
1:35 6:07/km 4:43 3:28 5:34 6:10 5:05 2:29 5:52 8:16
1:40 6:27/km 4:48 3:43 5:55 6:33 5:11 2:35 6:09 8:54
1:45 6:46/km 4:52 3:54 6:15 6:58 5:18 2:43 6:32 9:31
1:50 7:05/km 4:56 4:07 6:34 7:21 5:24 2:49 6:52 10:07
1:55 7:26/km 4:59 4:17 6:47 7:44 5:28 2:54 7:14 10:53
2:00 7:46/km 5:03 4:26 7:03 8:08 5:36 3:01 7:44 11:14
2:05 8:07/km 5:08 4:39 7:19 8:20 5:39 3:08 8:01 12:06
2:10 8:27/km 5:09 4:49 7:31 8:56 5:44 3:04 8:26 12:32
2:15 8:50/km 5:14 5:04 7:53 9:08 5:50 3:14 8:47 12:57
2:20 9:03/km 5:18 5:26 8:13 9:18 5:59 3:20 9:19 14:10
2:25 9:25/km 5:25 5:34 8:37 9:40 6:03 3:29 9:27 14:30
2:30+ 10:52/km 5:37 6:36 9:43 11:06 6:17 4:29 11:58 18:47
Sub 1:00 3:50/km 4:05 2:14 3:08 3:03 4:12 1:31 3:05 3:58
1:00 3:56/km 4:08 2:19 3:15 3:10 4:16 1:34 3:15 4:09
1:05 4:15/km 4:13 2:29 3:36 3:39 4:23 1:41 3:41 4:43
1:10 4:33/km 4:18 2:38 3:53 4:05 4:31 1:49 4:05 5:13
1:15 4:52/km 4:23 2:48 4:12 4:33 4:38 1:57 4:27 5:47
1:20 5:10/km 4:28 2:57 4:33 4:58 4:44 2:05 4:49 6:21
1:25 5:29/km 4:33 3:06 4:52 5:25 4:51 2:12 5:11 6:59
1:30 5:48/km 4:38 3:17 5:11 5:50 4:58 2:20 5:32 7:32
1:35 6:07/km 4:42 3:27 5:30 6:13 5:05 2:28 6:04 8:13
1:40 6:27/km 4:47 3:39 5:51 6:37 5:11 2:34 6:23 8:48
1:45 6:46/km 4:51 3:50 6:07 7:06 5:18 2:41 6:38 9:25
1:50 7:07/km 4:55 3:59 6:26 7:27 5:24 3:07 6:59 10:01
1:55 7:27/km 5:00 4:09 6:41 7:53 5:29 2:54 7:20 10:30
2:00 7:46/km 5:03 4:27 7:02 8:11 5:34 2:58 7:45 11:12
2:05 8:09/km 5:06 4:30 7:16 8:39 5:38 3:01 8:00 11:43
2:10 8:27/km 5:09 4:38 7:32 8:54 5:45 3:09 8:26 12:29
2:15 8:43/km 5:12 4:54 7:51 9:39 5:49 3:15 10:13 13:23
2:20 9:03/km 5:16 5:06 8:11 9:38 5:54 3:19 9:32 14:00
2:25 9:26/km 5:19 5:22 8:17 9:56 5:59 3:25 9:49 14:26
2:30+ 10:43/km 5:34 6:05 9:24 11:46 6:18 3:50 11:59 17:38
Sub 1:00 3:50/km 4:07 2:18 3:10 3:02 4:12 1:30 3:05 4:02
1:00 3:56/km 4:08 2:19 3:17 3:15 4:16 1:33 3:15 4:13
1:05 4:14/km 4:14 2:30 3:35 3:42 4:24 1:41 3:43 4:42
1:10 4:32/km 4:18 2:40 3:54 4:08 4:31 1:48 4:08 5:26
1:15 4:52/km 4:23 2:48 4:11 4:35 4:37 1:56 4:29 5:49
1:20 5:11/km 4:28 2:56 4:30 5:01 4:44 2:04 4:52 6:22
1:25 5:29/km 4:33 3:05 4:49 5:28 4:51 2:11 5:14 6:58
1:30 5:48/km 4:37 3:16 5:08 5:53 4:58 2:19 5:36 7:35
1:35 6:07/km 4:42 3:25 5:27 6:19 5:04 2:26 5:59 8:14
1:40 6:26/km 4:46 3:35 5:44 6:46 5:11 2:33 6:22 8:50
1:45 6:47/km 4:50 3:47 6:02 7:07 5:16 2:39 6:40 9:27
1:50 7:04/km 4:54 3:57 6:25 7:37 5:23 2:47 7:04 10:05
1:55 7:25/km 4:58 4:09 6:43 7:59 5:31 2:52 7:28 10:36
2:00 7:45/km 5:03 4:20 6:57 8:20 5:35 2:56 7:52 11:13
2:05 8:06/km 5:07 4:26 7:15 8:49 5:41 3:07 8:15 11:50
2:10 8:26/km 5:10 4:36 7:30 9:09 5:46 3:08 8:35 12:26
2:15 8:48/km 5:11 4:50 7:39 9:26 5:48 3:10 8:52 13:16
2:20 9:03/km 5:17 5:00 7:58 9:59 5:53 3:21 9:27 13:58
2:25 9:27/km 5:21 5:07 8:22 10:15 6:01 3:23 9:54 14:30
2:30+ 10:55/km 5:31 5:42 9:25 12:02 6:20 3:42 11:55 17:54
Sub 1:00 3:51/km 4:05 2:10 3:06 3:04 4:12 1:27 3:07 4:02
1:00 3:59/km 4:07 2:17 3:11 3:15 4:15 4:20 3:18 6:53
1:05 4:14/km 4:14 2:30 3:34 3:43 4:24 1:39 3:47 4:49
1:10 4:32/km 4:18 2:39 3:52 4:10 4:31 1:47 4:09 5:20
1:15 4:51/km 4:24 2:47 4:10 4:36 4:38 1:56 4:33 5:53
1:20 5:09/km 4:28 2:55 4:39 5:05 4:45 2:03 4:55 6:29
1:25 5:28/km 4:33 3:06 4:48 5:32 4:51 2:11 5:19 7:04
1:30 5:46/km 4:37 3:15 5:07 6:00 4:57 2:18 5:42 7:38
1:35 6:05/km 4:42 3:25 5:25 6:25 5:05 2:25 6:03 8:19
1:40 6:24/km 4:47 3:34 5:45 6:50 5:11 2:33 6:27 8:56
1:45 6:43/km 4:51 3:44 6:04 7:19 5:19 2:40 6:49 9:33
1:50 7:01/km 4:55 3:55 6:22 7:43 5:25 2:45 7:13 10:17
1:55 7:25/km 4:58 4:02 6:35 8:08 5:30 2:52 7:37 10:41
2:00 7:41/km 5:01 4:13 6:50 8:38 5:35 2:56 8:03 11:36
2:05 8:00/km 5:06 4:27 7:17 8:56 5:42 3:06 8:21 12:08
2:10 8:24/km 5:10 4:35 7:29 9:20 5:47 3:09 8:50 12:32
2:15 8:41/km 5:11 4:43 7:45 9:43 5:53 3:16 9:13 13:04
2:20 9:04/km 5:15 4:48 8:12 10:02 5:57 3:21 9:39 13:56
2:25 9:21/km 5:15 5:01 8:18 10:43 6:02 3:15 10:07 14:52
2:30+ 10:47/km 5:31 5:47 9:13 12:17 6:23 3:47 12:16 18:42
Sub 1:00 3:51/km 4:08 2:16 3:06 2:59 4:11 1:23 3:16 4:06
1:00 3:59/km 4:07 2:17 3:10 3:12 4:15 1:28 3:18 4:13
1:05 4:13/km 4:15 2:32 3:38 3:48 4:25 1:38 3:45 4:47
1:10 4:31/km 4:20 2:39 3:54 4:12 4:32 2:05 4:07 5:26
1:15 4:49/km 4:25 2:49 4:10 4:38 4:38 1:54 4:35 6:01
1:20 5:07/km 4:30 2:57 4:30 5:07 4:45 2:03 4:57 6:37
1:25 5:26/km 4:34 3:05 4:47 5:34 4:51 2:11 5:21 7:13
1:30 5:45/km 4:38 3:15 5:05 6:01 4:58 2:18 5:45 7:48
1:35 6:02/km 4:43 3:26 5:25 6:29 5:05 2:25 6:09 8:34
1:40 6:21/km 4:47 3:31 5:41 6:58 5:12 2:34 6:31 9:12
1:45 6:42/km 4:49 3:40 5:56 7:20 5:17 2:40 6:57 9:49
1:50 7:00/km 4:55 3:54 6:17 7:50 5:25 2:48 7:16 10:23
1:55 7:18/km 4:57 4:51 6:36 8:13 5:31 3:24 7:40 11:51
2:00 7:36/km 5:03 4:17 6:55 8:48 5:36 3:02 7:58 11:51
2:05 7:58/km 5:09 4:22 7:06 9:06 5:42 3:05 8:33 12:25
2:10 8:15/km 5:09 4:32 7:19 9:38 5:46 3:07 9:12 13:16
2:15 8:36/km 5:11 4:34 7:43 9:55 5:49 3:13 9:37 13:56
2:20 8:59/km 5:14 5:00 7:44 10:37 5:59 3:17 9:41 13:53
2:25 9:14/km 5:21 5:04 8:02 10:48 6:00 3:30 10:11 15:36
2:30+ 10:36/km 5:29 5:39 9:13 12:10 6:21 3:55 12:32 19:28
Sub 1:00 3:54/km 3:54 2:08 3:20 2:39 4:07 1:24 3:00 4:04
1:00 4:04/km 4:02 2:15 3:04 3:04 4:12 1:28 2:58 4:18
1:05 4:14/km 4:16 2:31 3:34 3:45 4:23 1:37 3:50 5:03
1:10 4:31/km 4:21 2:41 3:55 4:12 4:32 1:46 4:14 5:44
1:15 4:47/km 4:27 2:53 4:14 4:39 4:39 1:55 4:37 6:14
1:20 5:05/km 4:32 3:00 4:30 5:05 4:46 2:01 4:59 6:50
1:25 5:22/km 4:36 3:09 4:49 5:35 4:54 2:08 5:27 7:38
1:30 5:41/km 4:41 3:19 5:06 6:04 4:59 2:15 5:49 8:13
1:35 5:58/km 4:45 3:25 5:23 6:32 5:06 2:23 6:12 9:05
1:40 6:16/km 4:48 3:37 5:39 7:00 5:13 2:29 6:37 9:52
1:45 6:35/km 4:53 3:45 5:57 7:26 5:19 2:39 7:05 10:31
1:50 6:51/km 4:56 3:54 6:13 7:55 5:28 2:45 7:34 11:22
1:55 7:10/km 5:01 4:07 6:37 8:25 5:32 2:51 7:57 11:56
2:00 7:27/km 5:03 4:14 6:50 8:47 5:37 2:59 8:24 12:47
2:05 7:48/km 5:08 4:23 6:59 9:19 5:43 3:00 8:50 13:38
2:10 8:01/km 5:14 4:40 7:28 9:45 5:52 3:11 9:11 14:34
2:15 8:23/km 5:16 4:49 7:39 10:15 5:54 3:10 9:43 15:00
2:20 8:39/km 5:17 4:55 7:46 10:48 5:57 3:21 10:10 15:51
2:25 8:53/km 5:24 5:10 8:18 11:05 6:04 3:27 10:37 17:20
2:30+ 10:21/km 5:35 5:51 9:25 13:02 6:28 3:59 12:40 20:41

* Gebaseerd op 224,262 Open mannelijke finishers · Seizoen 2025–2026

Open vrouwen

Open
De gemiddelde finishtijd voor Open vrouwen bedraagt 1:41.
Finishtijd Looptempo SkiErg Sled Push Sled Pull Burpees RowErg Farmers Lunges Wall Balls
Sub 1:00 3:57/km 4:22 1:43 3:16 2:52 4:30 1:26 2:45 3:26
1:00 4:00/km 4:34 1:58 3:29 3:22 4:39 1:32 2:54 3:36
1:05 4:18/km 4:40 2:09 3:50 3:56 4:47 1:43 3:14 4:01
1:10 4:37/km 4:48 2:18 4:09 4:19 4:55 1:49 3:32 4:25
1:15 4:56/km 4:54 2:27 4:29 4:46 5:03 1:59 3:51 4:53
1:20 5:15/km 5:00 2:34 4:47 5:13 5:10 2:05 4:11 5:19
1:25 5:35/km 5:07 2:42 5:07 5:43 5:17 2:10 4:31 5:49
1:30 5:55/km 5:12 2:50 5:26 6:12 5:25 2:17 4:50 6:17
1:35 6:13/km 5:18 2:59 5:46 6:42 5:31 2:24 5:10 6:53
1:40 6:32/km 5:24 3:08 6:06 7:13 5:38 2:30 5:33 7:26
1:45 6:51/km 5:29 3:17 6:27 7:45 5:45 2:36 5:53 8:02
1:50 7:09/km 5:34 3:27 6:48 8:15 5:52 2:42 6:15 8:38
1:55 7:29/km 5:40 3:35 7:05 8:47 5:58 2:49 6:37 9:10
2:00 7:46/km 5:45 3:46 7:25 9:21 6:05 2:55 7:01 9:49
2:05 8:06/km 5:49 3:50 7:42 9:49 6:10 3:01 7:22 10:30
2:10 8:25/km 5:53 3:59 7:59 10:23 6:15 3:06 7:45 11:12
2:15 8:46/km 5:57 4:04 8:15 10:56 6:22 3:10 8:06 11:48
2:20 9:04/km 6:01 4:14 8:36 11:25 6:26 3:15 8:31 12:28
2:25 9:25/km 6:07 4:19 8:51 11:55 6:31 3:24 9:03 13:16
2:30+ 10:39/km 6:23 4:49 10:08 14:41 6:55 3:43 11:29 16:27
Sub 1:00 3:50/km 4:35 1:56 3:45 3:30 4:34 1:45 2:49 3:25
1:00 3:58/km 4:30 1:58 3:38 3:24 4:37 1:38 2:58 3:27
1:05 4:17/km 4:40 2:12 3:53 3:55 4:47 1:46 3:12 4:02
1:10 4:37/km 4:47 2:18 4:07 4:21 4:55 1:52 3:27 4:27
1:15 4:57/km 4:54 2:26 4:24 4:44 5:03 1:59 3:45 4:54
1:20 5:17/km 4:59 2:34 4:44 5:10 5:10 2:07 4:02 5:21
1:25 5:36/km 5:05 2:43 5:05 5:39 5:17 2:13 4:22 5:53
1:30 5:55/km 5:11 2:52 5:23 6:11 5:24 2:21 4:40 6:22
1:35 6:14/km 5:17 3:02 5:44 6:36 5:30 2:28 4:58 7:00
1:40 6:33/km 5:23 3:11 6:06 7:07 5:38 2:34 5:17 7:36
1:45 6:52/km 5:28 3:21 6:24 7:36 5:46 2:42 5:38 8:11
1:50 7:10/km 5:33 3:35 6:47 8:04 5:52 2:47 6:01 8:50
1:55 7:29/km 5:39 3:41 7:06 8:31 5:58 2:56 6:21 9:24
2:00 7:43/km 5:43 4:03 7:27 9:08 6:03 3:05 6:49 10:13
2:05 8:02/km 5:50 4:04 7:49 9:31 6:09 3:11 7:05 11:06
2:10 8:23/km 5:52 4:14 8:04 9:55 6:13 3:16 7:24 11:35
2:15 8:42/km 5:58 4:22 8:20 10:28 6:21 3:19 7:44 12:31
2:20 9:01/km 6:02 4:40 8:32 10:49 6:21 3:25 8:02 13:22
2:25 9:18/km 6:05 4:40 9:00 11:20 6:25 3:33 8:39 13:54
2:30+ 10:23/km 6:26 5:13 10:08 13:41 6:54 3:59 10:54 17:19
Sub 1:00 3:55/km 4:32 1:39 3:26 2:58 4:41 1:26 2:51 3:27
1:00 3:58/km 4:37 1:56 3:33 3:24 4:41 1:29 2:57 3:42
1:05 4:20/km 4:37 2:08 3:45 3:52 4:45 1:42 3:09 3:59
1:10 4:38/km 4:47 2:17 4:06 4:18 4:55 1:51 3:28 4:24
1:15 4:57/km 4:53 2:26 4:27 4:46 5:02 1:58 3:47 4:51
1:20 5:16/km 5:00 2:34 4:44 5:13 5:09 2:12 4:07 5:19
1:25 5:36/km 5:06 2:42 5:03 5:41 5:16 2:11 4:26 5:50
1:30 5:56/km 5:11 2:51 5:23 6:11 5:23 2:18 4:46 6:16
1:35 6:14/km 5:17 3:00 5:43 6:40 5:30 2:26 5:04 6:52
1:40 6:33/km 5:23 3:09 6:04 7:10 5:37 2:32 5:27 7:25
1:45 6:52/km 5:29 3:19 6:24 7:41 5:44 2:39 5:45 8:02
1:50 7:10/km 5:34 3:29 6:45 8:13 5:50 2:46 6:06 8:39
1:55 7:30/km 5:39 3:41 7:06 8:39 5:57 2:50 6:26 9:10
2:00 7:48/km 5:45 3:48 7:24 9:12 6:03 2:58 6:50 9:48
2:05 8:08/km 5:48 3:55 7:42 9:50 6:09 3:00 7:12 10:30
2:10 8:27/km 5:52 4:04 7:53 10:19 6:13 3:07 7:32 11:16
2:15 8:48/km 5:58 4:11 8:07 10:47 6:19 3:13 7:52 11:45
2:20 9:09/km 6:02 4:22 8:38 11:08 6:24 3:21 8:19 12:17
2:25 9:21/km 6:07 4:26 8:48 11:40 6:28 3:40 8:54 13:39
2:30+ 10:45/km 6:25 4:58 10:03 14:33 6:54 3:48 11:22 17:05
Sub 1:00 — — — — — — — — —
1:00 4:01/km 4:38 2:07 3:26 3:25 4:37 1:35 2:47 3:38
1:05 4:18/km 4:41 2:09 3:50 3:58 4:47 1:42 3:17 4:02
1:10 4:38/km 4:47 2:16 4:09 4:17 4:55 1:48 3:32 4:25
1:15 4:56/km 4:54 2:27 4:29 4:46 5:03 2:05 3:51 4:51
1:20 5:16/km 5:00 2:35 4:48 5:13 5:10 2:03 4:11 5:16
1:25 5:35/km 5:06 2:42 5:08 5:41 5:17 2:11 4:32 5:46
1:30 5:55/km 5:12 2:50 5:26 6:09 5:24 2:17 4:49 6:13
1:35 6:14/km 5:18 2:59 5:45 6:39 5:31 2:24 5:11 6:51
1:40 6:34/km 5:23 3:07 6:02 7:12 5:38 2:30 5:34 7:20
1:45 6:52/km 5:30 3:15 6:27 7:45 5:44 2:38 5:55 7:57
1:50 7:10/km 5:34 3:27 6:48 8:14 5:52 2:42 6:15 8:32
1:55 7:31/km 5:39 3:33 7:01 8:45 5:57 2:50 6:38 8:59
2:00 7:49/km 5:45 3:43 7:22 9:18 6:04 2:55 6:58 9:37
2:05 8:12/km 5:47 3:46 7:35 9:43 6:08 2:59 7:14 10:10
2:10 8:28/km 5:53 3:56 7:59 10:22 6:15 3:06 7:39 10:59
2:15 8:53/km 5:57 4:02 8:10 10:43 6:20 3:09 8:02 11:27
2:20 9:06/km 6:00 4:09 8:26 11:21 6:23 3:13 8:39 12:18
2:25 9:22/km 6:08 4:17 8:39 11:55 6:31 3:24 9:06 13:21
2:30+ 10:49/km 6:24 4:47 10:07 14:38 6:54 3:43 11:24 16:26
Sub 1:00 4:03/km 3:42 1:29 2:20 2:13 3:59 1:11 2:24 3:17
1:00 4:04/km 4:30 1:50 3:09 3:20 4:44 1:33 2:53 3:26
1:05 4:17/km 4:41 2:10 3:50 3:56 4:47 1:42 3:19 4:01
1:10 4:37/km 4:46 2:18 4:09 4:18 4:56 1:48 3:37 4:23
1:15 4:55/km 4:54 2:26 4:31 4:46 5:03 1:57 3:55 4:52
1:20 5:16/km 5:00 2:34 4:49 5:12 5:10 2:03 4:15 5:17
1:25 5:36/km 5:06 2:42 5:06 5:43 5:18 2:09 4:34 5:45
1:30 5:56/km 5:12 2:49 5:27 6:09 5:25 2:14 4:54 6:11
1:35 6:14/km 5:18 2:57 5:47 6:42 5:32 2:22 5:14 6:45
1:40 6:33/km 5:24 3:07 6:07 7:12 5:38 2:28 5:36 7:18
1:45 6:52/km 5:29 3:15 6:27 7:46 5:44 2:34 5:58 7:56
1:50 7:11/km 5:34 3:23 6:47 8:14 5:50 2:40 6:17 8:31
1:55 7:31/km 5:39 3:31 7:01 8:49 5:58 2:45 6:40 9:00
2:00 7:49/km 5:43 3:39 7:24 9:22 6:04 2:51 7:03 9:35
2:05 8:06/km 5:48 3:48 7:42 9:48 6:11 3:01 7:33 10:19
2:10 8:28/km 5:53 3:53 7:55 10:25 6:14 3:04 7:53 10:55
2:15 8:46/km 5:56 3:54 8:18 11:09 6:19 3:07 8:11 11:28
2:20 9:06/km 5:59 4:06 8:27 11:36 6:25 3:11 8:38 12:07
2:25 9:46/km 6:09 4:12 8:45 12:02 6:32 3:18 8:52 12:45
2:30+ 10:44/km 6:21 4:34 9:54 14:43 6:54 3:39 11:33 15:36
Sub 1:00 — — — — — — — — —
1:00 — — — — — — — — —
1:05 4:17/km 4:41 2:10 3:58 4:05 4:50 1:43 3:14 4:00
1:10 4:35/km 4:51 2:19 4:13 4:18 4:59 1:49 3:36 4:29
1:15 4:54/km 4:56 2:27 4:32 4:48 5:05 1:55 3:57 4:58
1:20 5:14/km 5:01 2:33 4:48 5:16 5:11 2:02 4:16 5:19
1:25 5:34/km 5:07 2:42 5:09 5:46 5:18 2:08 4:37 5:47
1:30 5:54/km 5:14 2:50 5:26 6:16 5:25 2:15 4:55 6:16
1:35 6:12/km 5:19 2:58 5:46 6:48 5:31 2:21 5:19 6:50
1:40 6:32/km 5:24 3:06 6:07 7:17 5:39 2:29 5:40 7:20
1:45 6:52/km 5:29 3:15 6:25 7:48 5:44 2:33 5:59 7:53
1:50 7:09/km 5:34 3:21 6:45 8:23 5:52 2:40 6:27 8:31
1:55 7:28/km 5:40 3:31 7:03 8:57 5:58 2:44 6:50 9:09
2:00 7:46/km 5:46 3:42 7:29 9:25 6:07 2:54 7:12 9:38
2:05 8:07/km 5:50 3:41 7:37 9:57 6:10 2:58 7:32 10:04
2:10 8:28/km 5:51 3:49 7:57 10:26 6:17 3:02 7:55 10:50
2:15 8:49/km 5:58 3:54 8:12 11:01 6:25 3:10 8:21 11:35
2:20 9:04/km 6:04 4:10 8:56 11:38 6:29 3:10 8:21 12:11
2:25 9:28/km 6:06 4:15 8:54 11:52 6:34 3:17 9:09 12:19
2:30+ 10:42/km 6:22 4:36 9:56 14:50 6:55 3:39 11:31 15:52
Sub 1:00 — — — — — — — — —
1:00 — — — — — — — — —
1:05 4:14/km 4:41 2:02 4:00 4:00 4:50 1:40 3:27 4:20
1:10 4:36/km 4:50 2:23 4:14 4:29 4:58 1:45 3:37 4:26
1:15 4:54/km 4:58 2:29 4:32 4:49 5:05 1:53 3:57 4:53
1:20 5:12/km 5:03 2:37 4:55 5:17 5:14 2:01 4:18 5:23
1:25 5:32/km 5:09 2:43 5:11 5:49 5:20 2:07 4:40 5:55
1:30 5:52/km 5:14 2:49 5:29 6:17 5:27 2:14 4:59 6:19
1:35 6:10/km 5:20 2:59 5:51 6:48 5:34 2:20 5:18 6:57
1:40 6:29/km 5:27 3:09 6:06 7:21 5:41 2:27 5:44 7:30
1:45 6:48/km 5:30 3:14 6:27 7:51 5:47 2:32 6:04 8:01
1:50 7:07/km 5:35 3:22 6:54 8:22 5:54 2:39 6:24 8:33
1:55 7:25/km 5:41 3:32 7:04 9:07 6:00 2:46 6:51 9:10
2:00 7:44/km 5:45 3:38 7:18 9:42 6:08 2:48 7:14 9:49
2:05 8:03/km 5:49 3:45 7:33 10:08 6:13 2:56 7:35 10:37
2:10 8:24/km 5:53 3:51 7:58 10:52 6:16 2:59 8:00 11:14
2:15 8:45/km 5:58 3:51 8:07 11:15 6:29 3:02 8:24 11:44
2:20 8:58/km 6:02 4:06 8:41 11:55 6:32 3:09 8:47 12:24
2:25 9:20/km 6:03 4:04 8:48 12:13 6:32 3:10 9:30 13:21
2:30+ 10:33/km 6:18 4:33 10:08 14:54 7:00 3:29 11:37 15:47
Sub 1:00 4:10/km 3:55 2:05 2:48 2:28 4:04 1:22 2:30 3:27
1:00 4:10/km 3:55 2:05 2:48 2:28 4:04 1:22 2:30 3:27
1:05 4:06/km 4:45 2:34 5:38 3:46 4:45 1:47 3:28 4:33
1:10 4:38/km 4:49 2:10 4:05 4:27 4:59 1:43 3:45 4:30
1:15 4:54/km 4:59 2:33 4:43 4:47 5:08 1:52 3:53 4:57
1:20 5:09/km 5:06 2:39 4:58 5:24 5:14 2:00 4:24 5:33
1:25 5:29/km 5:10 2:47 5:17 5:48 5:21 2:07 4:43 6:03
1:30 5:49/km 5:16 2:54 5:38 6:21 5:30 2:15 4:59 6:37
1:35 6:07/km 5:23 3:02 5:55 6:55 5:36 2:22 5:23 7:11
1:40 6:24/km 5:28 3:10 6:19 7:25 5:43 2:27 5:47 7:48
1:45 6:44/km 5:34 3:16 6:36 7:56 5:51 2:31 6:06 8:24
1:50 7:00/km 5:38 3:28 6:59 8:27 5:57 2:39 6:32 9:00
1:55 7:18/km 5:43 3:37 7:19 9:05 6:05 2:46 6:54 9:42
2:00 7:37/km 5:49 3:46 7:40 9:39 6:09 2:53 7:15 10:21
2:05 7:55/km 5:50 3:50 8:02 10:01 6:15 3:00 7:45 11:04
2:10 8:12/km 5:56 4:01 8:17 10:43 6:20 3:05 8:11 11:55
2:15 8:30/km 5:57 4:04 8:34 11:35 6:27 3:04 8:30 12:26
2:20 8:52/km 6:03 4:06 8:50 11:51 6:32 3:12 9:08 12:59
2:25 9:08/km 6:09 4:14 9:15 12:34 6:40 3:19 9:26 13:39
2:30+ 10:23/km 6:21 5:00 10:53 15:39 7:00 3:40 12:11 16:56

* Gebaseerd op 131,291 Open vrouwelijke finishers · Seizoen 2025–2026

Pro mannen

Pro
De gemiddelde finishtijd voor Pro mannen bedraagt 1:24.
Finishtijd Looptempo SkiErg Sled Push Sled Pull Burpees RowErg Farmers Lunges Wall Balls
Sub 1:00 3:45/km 3:55 2:42 3:30 2:42 4:01 1:30 3:02 4:05
1:00 3:51/km 3:59 2:50 3:43 2:52 4:06 1:35 3:15 4:23
1:05 4:06/km 4:06 3:08 4:14 3:14 4:15 1:44 3:44 5:05
1:10 4:21/km 4:10 3:25 4:42 3:37 4:23 1:54 4:11 5:44
1:15 4:38/km 4:14 3:41 5:13 4:00 4:29 2:04 4:37 6:23
1:20 4:54/km 4:18 3:55 5:44 4:25 4:35 2:15 5:03 7:02
1:25 5:11/km 4:22 4:10 6:12 4:46 4:41 2:25 5:27 7:41
1:30 5:28/km 4:26 4:26 6:45 5:09 4:46 2:35 5:50 8:17
1:35 5:44/km 4:30 4:44 7:17 5:27 4:53 2:46 6:15 9:01
1:40 6:01/km 4:33 5:03 7:47 5:48 4:58 2:56 6:39 9:43
1:45 6:16/km 4:58 5:22 8:20 6:12 5:04 3:27 7:02 10:56
1:50 6:36/km 4:41 5:40 8:47 6:27 5:11 3:13 7:26 11:03
1:55 6:55/km 4:44 5:52 9:01 6:47 5:13 3:22 7:48 12:06
2:00 7:13/km 4:47 6:12 9:40 6:53 5:23 3:30 8:07 12:22
2:05 7:29/km 4:48 6:25 9:59 7:22 5:26 3:38 8:37 13:20
2:10 7:45/km 4:54 6:51 10:22 7:40 5:30 3:47 9:22 13:57
2:15 8:02/km 4:57 7:08 10:49 8:05 5:33 3:47 9:34 14:52
2:20+ 9:19/km 5:10 8:28 12:48 9:10 5:54 4:28 12:00 19:06
Sub 1:00 3:45/km 3:56 2:45 3:35 2:46 4:01 1:34 3:05 4:07
1:00 3:51/km 4:00 2:51 3:48 2:51 4:07 1:39 3:14 4:24
1:05 4:05/km 4:07 3:08 4:16 3:13 4:16 1:48 3:39 5:06
1:10 4:19/km 4:10 3:26 4:46 3:34 4:22 1:58 4:08 5:54
1:15 4:36/km 4:16 3:40 5:19 3:58 4:29 2:11 4:31 6:30
1:20 4:52/km 4:20 3:57 5:51 4:20 4:34 2:22 4:52 7:21
1:25 5:09/km 4:22 4:15 6:29 4:41 4:40 2:32 5:19 7:52
1:30 5:23/km 4:26 4:34 6:57 5:04 4:47 2:47 5:38 8:43
1:35 5:40/km 4:31 4:57 7:36 5:13 4:53 2:59 6:00 9:18
1:40 5:59/km 4:32 5:14 7:56 5:36 4:58 3:02 6:29 9:57
1:45 6:09/km 4:37 5:27 9:09 5:56 5:04 3:10 6:47 10:49
1:50 6:30/km 4:40 5:50 9:00 6:07 5:10 3:09 7:14 11:37
1:55 6:47/km 4:42 6:32 9:46 6:26 5:17 3:37 7:35 11:59
2:00 7:13/km 4:44 6:44 10:04 6:20 5:17 3:40 7:58 12:23
2:05 7:28/km 4:45 7:10 9:57 7:09 5:14 3:44 8:29 13:10
2:10 7:29/km 4:57 7:45 10:42 7:15 5:33 3:46 10:14 14:58
2:15 8:02/km 5:09 7:18 11:29 7:33 5:23 3:57 9:48 14:03
2:20+ 9:24/km 5:12 9:15 13:46 8:40 5:59 5:02 13:17 20:02
Sub 1:00 3:44/km 3:55 2:41 3:30 2:42 4:01 1:31 3:01 4:08
1:00 3:51/km 3:59 2:52 3:43 2:53 4:07 1:36 3:16 4:24
1:05 4:06/km 4:06 3:08 4:15 3:14 4:15 1:44 3:41 5:06
1:10 4:21/km 4:11 3:24 4:46 3:37 4:22 1:55 4:09 5:44
1:15 4:37/km 4:15 3:42 5:18 3:58 4:29 2:06 4:32 6:24
1:20 4:54/km 4:18 3:56 5:50 4:21 4:35 2:18 4:57 7:06
1:25 5:10/km 4:22 4:13 6:19 4:44 4:40 2:30 5:23 7:41
1:30 5:29/km 4:26 4:26 6:53 5:01 4:46 2:38 5:46 8:08
1:35 5:44/km 4:29 4:46 7:23 5:22 4:53 2:49 6:12 9:00
1:40 6:04/km 4:33 4:59 7:55 5:39 4:58 3:02 6:31 9:28
1:45 6:17/km 4:36 5:31 8:33 6:02 5:05 3:10 6:43 10:32
1:50 6:38/km 4:39 5:56 8:56 6:11 5:09 3:12 7:19 10:41
1:55 6:58/km 4:44 5:49 8:52 6:27 5:14 3:22 7:30 12:06
2:00 7:09/km 4:47 6:19 9:53 6:37 5:25 3:39 8:03 12:26
2:05 7:29/km 4:49 6:35 10:08 7:07 5:21 3:39 8:32 13:36
2:10 7:42/km 4:55 6:56 10:51 7:40 5:33 3:39 9:16 14:31
2:15 8:04/km 4:54 7:41 11:02 7:35 5:36 3:46 9:11 14:37
2:20+ 9:29/km 5:12 9:02 13:46 9:06 5:54 4:33 12:29 19:01
Sub 1:00 3:46/km 3:55 2:40 3:28 2:41 4:01 1:29 3:01 4:01
1:00 3:52/km 3:58 2:48 3:42 2:51 4:06 1:34 3:15 4:19
1:05 4:06/km 4:05 3:08 4:15 3:15 4:15 1:44 3:44 5:02
1:10 4:23/km 4:09 3:22 4:41 3:38 4:22 1:53 4:11 5:39
1:15 4:39/km 4:14 3:39 5:13 4:00 4:29 2:04 4:37 6:16
1:20 4:55/km 4:18 3:55 5:46 4:26 4:34 2:15 5:02 6:52
1:25 5:12/km 4:22 4:10 6:18 4:44 4:41 2:25 5:25 7:32
1:30 5:30/km 4:25 4:26 6:52 5:08 4:46 2:35 5:45 8:02
1:35 5:47/km 4:29 4:44 7:21 5:24 4:53 2:43 6:10 8:41
1:40 6:03/km 4:32 5:07 7:50 5:44 4:58 2:53 6:34 9:33
1:45 6:19/km 6:12 5:28 8:21 6:10 5:04 4:37 6:55 11:53
1:50 6:36/km 4:43 5:45 9:03 6:30 5:10 3:17 7:26 10:40
1:55 7:01/km 4:41 5:54 9:09 6:38 5:11 3:20 7:33 12:45
2:00 7:21/km 4:47 6:01 9:23 6:51 5:21 3:29 7:56 12:02
2:05 7:36/km 4:52 6:18 10:28 7:10 5:30 3:30 8:24 12:36
2:10 7:45/km 4:56 7:19 10:40 7:30 5:28 3:46 8:51 13:51
2:15 8:16/km 4:57 6:43 10:46 8:07 5:34 3:35 9:29 13:58
2:20+ 9:26/km 5:09 8:32 12:36 9:07 5:54 4:12 11:47 19:39
Sub 1:00 3:44/km 3:55 2:41 3:28 2:48 4:03 1:30 3:06 4:11
1:00 3:51/km 3:59 2:49 3:41 2:56 4:07 1:34 3:16 4:27
1:05 4:07/km 4:04 3:08 4:12 3:14 4:15 1:44 3:47 5:05
1:10 4:22/km 4:10 3:24 4:42 3:37 4:23 1:52 4:12 5:42
1:15 4:38/km 4:14 3:42 5:12 4:01 4:29 2:03 4:39 6:18
1:20 4:55/km 4:18 3:55 5:42 4:26 4:35 2:13 5:07 6:55
1:25 5:13/km 4:22 4:08 6:10 4:48 4:41 2:23 5:26 7:35
1:30 5:29/km 4:25 4:25 6:43 5:10 4:46 2:34 5:52 8:10
1:35 5:45/km 4:29 4:42 7:20 5:30 4:52 2:43 6:15 8:51
1:40 6:00/km 4:33 5:06 7:52 5:46 4:59 2:57 6:44 9:36
1:45 6:16/km 4:36 5:21 8:15 6:21 5:04 3:06 7:09 10:22
1:50 6:41/km 4:40 5:33 8:38 6:32 5:12 3:13 7:23 10:37
1:55 6:56/km 4:45 5:51 9:04 6:56 5:12 3:22 7:56 11:18
2:00 7:11/km 4:46 6:17 9:43 7:00 5:20 3:30 8:29 12:03
2:05 7:26/km 4:47 6:21 9:41 7:53 5:26 3:47 8:53 13:17
2:10 7:47/km 4:50 6:42 10:28 7:35 5:32 3:45 9:10 13:50
2:15 7:56/km 4:45 6:45 10:50 8:41 5:32 4:02 9:58 15:05
2:20+ 9:10/km 5:10 8:13 12:12 9:15 5:54 4:12 11:41 18:38
Sub 1:00 3:46/km 3:53 2:48 3:30 2:38 4:02 1:31 3:06 4:10
1:00 3:51/km 3:57 2:51 3:41 2:49 4:06 1:36 3:20 4:23
1:05 4:07/km 4:06 3:08 4:09 3:16 4:16 1:41 3:48 5:07
1:10 4:22/km 4:10 3:28 4:37 3:39 4:23 1:51 4:16 5:46
1:15 4:38/km 4:13 3:41 5:08 4:02 4:28 2:02 4:39 6:25
1:20 4:55/km 4:18 3:54 5:39 4:28 4:35 2:12 5:07 6:59
1:25 5:11/km 4:22 4:09 6:01 4:50 4:40 2:22 5:33 7:38
1:30 5:27/km 4:26 4:24 6:39 5:21 4:47 2:35 6:00 8:22
1:35 5:45/km 4:30 4:41 7:13 5:31 4:53 2:49 6:15 9:01
1:40 6:01/km 4:33 4:55 7:38 5:58 4:58 2:51 6:46 9:41
1:45 6:19/km 4:35 5:11 8:18 6:14 5:03 3:04 7:12 10:27
1:50 6:38/km 4:40 5:32 8:51 6:21 5:11 3:04 7:24 11:17
1:55 6:50/km 4:43 5:35 8:57 7:08 5:13 3:19 8:19 11:47
2:00 7:13/km 4:47 6:12 9:47 7:22 5:22 3:26 8:03 12:28
2:05 7:39/km 4:46 6:07 9:48 7:13 5:33 3:21 8:08 13:19
2:10 8:00/km 4:54 6:02 9:58 8:03 5:28 3:51 9:26 12:42
2:15 7:50/km 5:02 7:30 10:22 8:01 5:31 3:49 9:27 16:24
2:20+ 9:20/km 5:05 7:40 12:28 9:23 5:50 4:23 11:20 18:14
Sub 1:00 3:48/km 3:47 2:56 3:47 2:33 4:00 1:28 3:16 4:17
1:00 3:53/km 3:55 2:47 3:51 2:51 4:06 1:37 3:27 4:31
1:05 4:07/km 4:06 3:15 4:20 3:20 4:18 1:40 3:49 5:09
1:10 4:21/km 4:11 3:30 4:39 3:38 4:25 1:50 4:14 5:55
1:15 4:36/km 4:16 3:41 5:09 4:06 4:30 1:59 4:41 6:34
1:20 4:52/km 4:20 3:57 5:37 4:30 4:35 2:10 5:09 7:13
1:25 5:08/km 4:24 4:08 6:01 4:56 4:43 2:24 5:34 8:00
1:30 5:26/km 4:27 4:28 6:32 5:13 4:47 2:31 5:59 8:26
1:35 5:38/km 4:30 4:39 7:08 5:38 4:53 2:43 6:28 9:43
1:40 6:01/km 4:34 4:53 7:33 6:00 4:57 2:56 6:50 9:55
1:45 6:13/km 4:35 5:17 8:06 6:18 5:04 3:05 7:19 11:06
1:50 6:34/km 4:43 5:26 8:08 6:45 5:07 3:11 7:44 11:35
1:55 6:59/km 4:46 5:31 8:41 7:07 5:13 3:15 8:05 11:37
2:00 7:11/km 4:49 5:54 9:45 7:01 5:36 3:20 8:13 12:39
2:05 7:33/km 4:42 5:52 8:54 7:34 5:20 3:26 9:15 13:35
2:10 7:49/km 4:57 6:13 9:23 7:33 5:30 4:02 9:49 14:05
2:15 7:51/km 5:07 6:51 10:40 8:11 5:36 3:53 9:42 15:32
2:20+ 9:08/km 5:04 8:12 12:26 9:38 5:52 4:41 12:03 17:38
Sub 1:00 — — — — — — — — —
1:00 4:01/km 4:09 2:57 3:41 2:20 4:16 1:32 3:05 5:01
1:05 4:07/km 4:09 3:17 4:15 3:10 4:16 1:41 3:42 5:31
1:10 4:19/km 4:11 3:27 4:39 3:47 4:23 1:52 4:18 6:05
1:15 4:38/km 4:15 3:44 4:56 4:04 4:29 1:56 4:45 6:49
1:20 4:52/km 4:20 3:57 5:27 4:29 4:36 2:06 5:11 7:31
1:25 5:09/km 4:25 4:10 5:52 4:49 4:42 2:18 5:41 8:17
1:30 5:25/km 4:30 4:26 6:17 5:16 4:49 2:26 5:57 9:04
1:35 5:41/km 4:33 4:43 6:40 5:35 4:54 2:38 6:32 9:44
1:40 5:55/km 4:37 4:56 7:19 6:07 4:58 2:51 6:54 10:35
1:45 6:13/km 4:39 5:08 7:39 6:23 5:06 3:02 7:23 11:18
1:50 6:22/km 4:45 5:27 8:29 6:45 5:14 3:18 7:48 12:43
1:55 6:45/km 4:47 5:54 8:37 6:59 5:17 3:21 8:01 13:15
2:00 7:07/km 4:54 6:00 9:04 7:01 5:25 3:19 8:06 13:54
2:05 7:05/km 4:53 6:23 10:15 7:24 5:31 4:04 9:01 14:51
2:10 7:40/km 4:58 6:57 9:44 8:21 5:28 3:46 9:33 14:24
2:15 7:45/km 5:02 7:33 10:37 8:28 5:32 3:40 9:55 16:15
2:20+ 8:59/km 5:15 8:12 12:09 9:21 6:01 4:53 11:44 20:09

* Pro-gewichten mannen: Sled Push 202 kg · Sled Pull 153 kg · Farmers Carry 2×32 kg · Lunges 30 kg · Wall Balls 9 kg · 42,482 finishers

Pro vrouwen

Pro
De gemiddelde finishtijd voor Pro vrouwen bedraagt 1:30.
Finishtijd Looptempo SkiErg Sled Push Sled Pull Burpees RowErg Farmers Lunges Wall Balls
Sub 1:00 3:46/km 4:20 2:36 3:27 3:04 4:23 1:37 2:58 3:35
1:00 3:53/km 4:22 2:41 3:38 3:11 4:27 1:41 3:03 3:42
1:05 4:10/km 4:29 2:58 4:02 3:31 4:36 1:51 3:29 4:12
1:10 4:27/km 4:36 3:16 4:28 3:52 4:45 2:02 3:52 4:41
1:15 4:42/km 4:43 3:32 4:54 4:17 4:53 2:14 4:17 5:12
1:20 5:01/km 4:49 3:47 5:17 4:42 5:00 2:26 4:42 5:46
1:25 5:18/km 4:53 4:03 5:41 5:07 5:06 2:37 5:05 6:16
1:30 5:35/km 4:58 4:20 6:09 5:32 5:12 2:50 5:28 6:48
1:35 5:53/km 5:04 4:36 6:32 5:57 5:18 3:13 5:51 7:28
1:40 6:10/km 5:09 4:51 6:57 6:22 5:26 3:13 6:14 8:02
1:45 6:28/km 5:13 5:02 7:23 6:40 5:31 3:23 6:34 8:42
1:50 6:46/km 5:17 5:22 7:38 7:08 5:37 3:35 6:57 9:22
1:55 7:04/km 5:22 5:27 8:02 7:34 5:43 3:45 7:25 10:08
2:00 7:20/km 5:25 5:53 8:23 7:50 5:50 3:56 7:46 10:41
2:05 7:39/km 5:30 6:06 8:53 8:03 5:53 5:21 8:20 12:37
2:10 8:01/km 5:31 6:25 9:05 8:34 5:58 4:11 8:32 11:37
2:15 8:15/km 5:36 6:40 9:37 9:06 6:06 4:18 8:42 12:57
2:20+ 9:31/km 5:54 7:25 11:02 11:04 6:27 5:05 11:21 17:17
Sub 1:00 3:46/km 4:20 2:35 3:24 3:07 4:23 1:34 2:58 3:33
1:00 3:53/km 4:23 2:46 3:37 3:16 4:24 1:43 3:10 3:50
1:05 4:11/km 4:28 2:51 4:00 3:31 4:34 1:53 3:28 4:12
1:10 4:27/km 4:35 3:14 4:26 3:54 4:45 2:07 3:50 4:46
1:15 4:41/km 4:42 3:28 4:51 4:18 4:51 2:17 4:18 5:11
1:20 5:01/km 4:48 3:46 5:10 4:39 5:00 2:35 4:34 5:49
1:25 5:18/km 4:52 4:01 5:34 5:10 5:04 2:47 5:00 6:18
1:30 5:34/km 4:57 4:27 6:12 5:29 5:11 3:00 5:17 6:54
1:35 5:49/km 5:01 4:40 6:34 5:58 5:18 3:15 5:42 7:45
1:40 6:11/km 5:07 4:43 6:55 6:18 5:23 3:21 6:01 8:10
1:45 6:24/km 5:13 5:08 7:21 6:36 5:32 3:39 6:38 8:52
1:50 6:45/km 5:15 5:21 7:28 7:12 5:36 4:02 6:59 9:16
1:55 7:03/km 5:19 5:45 7:53 7:21 5:41 4:08 7:17 10:20
2:00 7:13/km 5:22 6:06 8:32 7:31 5:50 4:39 7:33 11:08
2:05 7:38/km 5:26 6:22 8:54 7:35 5:47 17:34 7:54 23:38
2:10 7:50/km 5:34 6:51 9:14 7:36 5:56 4:32 8:44 12:40
2:15 8:11/km 5:39 7:09 9:48 8:43 6:10 4:20 9:21 12:30
2:20+ 9:05/km 5:59 7:59 10:48 10:09 6:21 5:24 11:09 19:01
Sub 1:00 3:45/km 4:20 2:38 3:28 3:02 4:24 1:38 2:58 3:39
1:00 3:53/km 4:22 2:42 3:39 3:10 4:26 1:41 3:04 3:40
1:05 4:08/km 4:30 3:01 4:04 3:31 4:37 1:51 3:29 4:12
1:10 4:25/km 4:37 3:17 4:30 3:48 4:45 2:03 3:51 4:41
1:15 4:42/km 4:42 3:32 4:54 4:14 4:52 2:20 4:14 5:11
1:20 5:00/km 4:49 3:50 5:20 4:43 4:59 2:31 4:38 5:45
1:25 5:20/km 4:53 4:03 5:39 5:08 5:04 2:41 5:02 6:13
1:30 5:34/km 4:58 4:20 6:08 5:37 5:12 2:56 5:25 6:48
1:35 5:58/km 5:03 4:38 6:31 5:56 5:16 4:05 5:46 7:31
1:40 6:10/km 5:09 4:55 6:53 6:13 5:25 3:15 6:10 7:59
1:45 6:25/km 5:12 5:08 7:25 6:38 5:30 3:30 6:32 8:48
1:50 6:46/km 5:17 5:32 7:41 7:02 5:37 3:37 6:47 9:11
1:55 7:06/km 5:18 5:24 8:00 7:25 5:41 3:52 7:27 9:58
2:00 7:21/km 5:27 5:54 8:34 7:56 5:51 3:53 7:32 10:38
2:05 7:39/km 5:32 6:23 8:59 8:11 5:49 4:07 8:31 11:00
2:10 7:51/km 5:42 6:56 8:53 9:14 5:58 4:39 8:17 11:57
2:15 8:08/km 5:38 6:39 9:27 9:17 6:04 4:24 9:05 13:18
2:20+ 9:46/km 5:50 7:14 11:19 11:22 6:20 5:14 11:45 16:41
Sub 1:00 3:48/km 4:20 2:31 3:23 3:10 4:18 1:35 2:57 3:30
1:00 3:54/km 4:22 2:35 3:36 3:15 4:26 1:39 2:59 3:39
1:05 4:10/km 4:29 2:59 4:02 3:34 4:35 1:51 3:30 4:12
1:10 4:26/km 4:36 3:17 4:27 3:55 4:45 2:01 3:52 4:38
1:15 4:43/km 4:43 3:36 4:52 4:19 4:53 2:14 4:17 5:06
1:20 5:01/km 4:48 3:47 5:15 4:43 4:59 2:26 4:41 5:42
1:25 5:18/km 4:53 4:02 5:43 5:06 5:05 2:38 5:04 6:12
1:30 5:35/km 4:57 4:23 6:13 5:30 5:11 2:48 5:32 6:42
1:35 5:55/km 5:03 4:37 6:31 5:53 5:16 2:59 5:52 7:17
1:40 6:11/km 5:07 4:50 6:57 6:23 5:24 3:19 6:13 7:51
1:45 6:32/km 5:12 5:02 7:19 6:41 5:29 3:23 6:29 8:19
1:50 6:51/km 5:16 5:17 7:30 7:02 5:35 3:36 6:45 8:59
1:55 7:13/km 5:22 5:17 8:04 7:28 5:42 3:45 7:09 9:38
2:00 7:25/km 5:23 5:53 8:20 7:53 5:46 3:55 7:41 10:22
2:05 7:44/km 5:29 6:06 8:44 7:52 5:54 4:01 8:21 10:54
2:10 8:02/km 5:27 6:22 9:31 8:19 6:01 4:20 8:32 11:16
2:15 8:40/km 5:36 5:55 8:52 9:01 5:57 4:05 7:35 12:37
2:20+ 9:39/km 5:54 7:20 10:38 11:27 6:28 4:57 11:18 16:39
Sub 1:00 3:44/km 4:20 2:42 3:31 2:57 4:25 1:38 2:56 3:30
1:00 3:54/km 4:23 2:49 3:39 3:04 4:30 1:42 3:01 3:44
1:05 4:12/km 4:27 2:54 3:59 3:27 4:37 1:51 3:29 4:10
1:10 4:27/km 4:37 3:15 4:29 3:53 4:45 2:00 3:55 4:37
1:15 4:43/km 4:43 3:33 4:58 4:16 4:53 2:12 4:18 5:14
1:20 5:02/km 4:48 3:44 5:15 4:41 4:58 2:23 4:43 5:39
1:25 5:19/km 4:53 4:01 5:45 5:05 5:05 2:35 5:07 6:11
1:30 5:38/km 4:57 4:16 6:05 5:33 5:10 2:46 5:26 6:37
1:35 5:54/km 5:02 4:29 6:27 5:57 5:16 3:03 5:49 7:11
1:40 6:09/km 5:07 4:53 6:58 6:25 5:25 3:11 6:20 7:56
1:45 6:30/km 5:12 5:02 7:28 6:31 5:29 3:22 6:34 8:32
1:50 6:47/km 5:16 5:15 7:37 7:18 5:37 3:25 6:58 9:28
1:55 7:01/km 5:20 5:37 8:02 7:49 5:41 3:50 7:44 9:54
2:00 7:29/km 5:23 5:47 8:06 7:55 5:44 3:42 7:46 10:10
2:05 7:35/km 5:30 5:55 8:49 8:15 5:52 4:06 8:32 11:50
2:10 8:15/km 5:23 5:48 8:33 8:44 5:55 3:42 8:59 10:43
2:15 8:20/km 5:32 6:44 9:26 9:19 6:05 4:14 8:35 12:37
2:20+ 9:35/km 5:55 7:11 11:08 10:51 6:35 5:05 11:02 16:33
Sub 1:00 — — — — — — — — —
1:00 3:56/km 4:17 2:14 3:22 3:15 4:22 1:30 3:17 4:26
1:05 4:10/km 4:33 3:03 4:08 3:32 4:38 1:53 3:34 4:27
1:10 4:27/km 4:37 3:14 4:25 3:54 4:46 2:00 3:53 4:48
1:15 4:42/km 4:44 3:32 4:53 4:18 4:55 2:10 4:20 5:17
1:20 5:00/km 4:50 3:48 5:21 4:41 5:03 2:24 4:44 5:48
1:25 5:18/km 4:54 4:00 5:40 5:07 5:07 2:36 5:09 6:14
1:30 5:37/km 4:59 4:12 6:04 5:32 5:12 2:48 5:31 6:44
1:35 5:53/km 5:04 4:35 6:27 6:04 5:20 2:59 5:57 7:23
1:40 6:11/km 5:11 4:48 6:57 6:22 5:29 3:07 6:18 7:53
1:45 6:29/km 5:13 4:54 7:16 6:46 5:33 3:17 6:34 8:47
1:50 6:43/km 5:18 5:23 7:40 7:10 5:38 3:36 7:07 9:32
1:55 7:00/km 5:21 5:19 8:06 7:54 5:48 3:32 7:44 10:32
2:00 7:25/km 5:29 5:53 8:04 7:43 5:48 3:53 7:44 10:33
2:05 7:41/km 5:28 6:06 8:59 7:53 5:56 3:59 8:05 11:23
2:10 8:05/km 5:31 6:17 9:14 8:51 5:59 4:16 7:52 11:37
2:15 8:06/km 5:37 6:40 10:47 9:09 6:18 4:05 8:46 12:55
2:20+ 9:47/km 5:49 7:05 10:31 10:39 6:24 4:38 11:18 15:09
Sub 1:00 — — — — — — — — —
1:00 — — — — — — — — —
1:05 4:18/km 4:20 3:00 3:37 3:41 4:34 1:42 3:25 4:13
1:10 4:28/km 4:38 3:13 4:33 3:54 4:49 2:02 3:56 4:45
1:15 4:41/km 4:45 3:31 4:55 4:22 4:55 2:08 4:20 5:18
1:20 4:58/km 4:50 3:48 5:20 4:46 5:03 2:20 4:47 5:53
1:25 5:17/km 4:55 4:08 5:41 5:01 5:07 2:33 5:05 6:22
1:30 5:35/km 5:02 4:20 6:05 5:30 5:14 2:43 5:31 6:53
1:35 5:50/km 5:06 4:29 6:40 6:02 5:22 2:55 5:57 7:35
1:40 6:10/km 5:10 4:52 7:01 6:24 5:28 3:09 6:17 8:02
1:45 6:27/km 5:12 5:00 7:25 6:51 5:35 3:19 6:38 8:44
1:50 6:49/km 5:15 5:11 7:43 7:15 5:34 3:22 7:07 9:27
1:55 7:02/km 5:27 5:26 8:12 7:12 5:45 3:35 7:06 10:42
2:00 7:14/km 5:24 5:36 8:28 7:39 6:07 3:41 8:25 11:12
2:05 7:40/km 5:36 6:15 8:51 8:38 5:56 3:47 8:40 10:30
2:10 8:04/km 5:33 6:31 8:53 8:24 5:57 3:38 8:39 11:48
2:15 8:03/km 5:35 7:09 10:12 8:45 6:16 4:05 8:28 15:20
2:20+ 9:18/km 6:01 7:48 11:22 11:41 6:34 5:07 11:10 17:17
Sub 1:00 — — — — — — — — —
1:00 — — — — — — — — —
1:05 4:06/km 4:24 3:10 4:36 3:38 4:48 1:49 3:25 3:34
1:10 4:28/km 4:39 3:23 4:27 3:58 4:51 1:58 3:57 4:54
1:15 4:45/km 4:44 3:33 4:50 4:05 4:54 2:12 4:27 5:23
1:20 5:00/km 4:51 3:42 5:21 4:35 5:02 2:16 4:51 5:57
1:25 5:15/km 4:58 4:10 5:47 5:12 5:11 2:28 5:11 6:34
1:30 5:29/km 5:04 4:29 6:16 5:31 5:17 2:42 5:30 7:20
1:35 5:47/km 5:09 4:42 6:40 5:52 5:26 2:55 5:51 8:02
1:40 6:02/km 5:11 4:53 7:01 6:28 5:29 3:03 6:22 8:52
1:45 6:21/km 5:18 5:02 7:33 6:47 5:36 3:11 6:37 9:27
1:50 6:35/km 5:22 5:39 7:57 6:58 5:42 3:25 7:14 10:07
1:55 6:59/km 5:30 5:33 7:59 7:34 5:54 3:31 7:21 10:41
2:00 6:58/km 5:30 5:57 9:04 8:14 5:56 3:51 8:22 11:59
2:05 7:31/km 5:31 5:46 9:05 7:58 6:03 3:39 7:56 13:14
2:10 7:55/km 5:35 6:15 9:04 8:59 5:59 3:55 8:55 11:41
2:15 7:58/km 5:37 6:49 9:40 9:20 6:07 5:02 9:41 13:01
2:20+ 9:13/km 5:56 7:28 12:12 11:16 6:33 5:13 12:04 22:04

* Pro-gewichten vrouwen: Sled Push 152 kg · Sled Pull 103 kg · Farmers Carry 2×24 kg · Lunges 20 kg · Wall Balls 6 kg · 19,704 finishers

Looptempo

Hoe snel moet ik lopen tijdens Hyrox?

Reken je 5K-, 10K-, halve of hele marathontijd om naar je ideale Hyrox-looptempo en bekijk de gemiddelde finishtijd per looptempo.

 Per onderdeel

Gemiddelde tijd per onderdeel

Overzicht van de gemiddelde stationstijden per categorie.

Veelgestelde vragen over Hyrox-tijden

Wat is een goede Hyrox finishtijd?
Een goede finishtijd hangt af van je categorie. Sneller dan de mediaan (rond 1:32 voor Open mannen en 1:41 voor Open vrouwen) plaatst je in de bovenste helft; de top 25% geldt als sterk en de top 10% als competitief.
Wat is de gemiddelde Hyrox finishtijd voor mannen en vrouwen?
In de Open-categorie finishen mannen gemiddeld rond 1:32 en vrouwen rond 1:41. In de Pro-divisie is dat 1:24 (mannen) en 1:30 (vrouwen).
Hoe weet ik in welk percentiel mijn tijd valt?
Kies hierboven je categorie in de grafiek. De percentielkaarten tonen welke finishtijd hoort bij de top 1%, 5%, 10% en 25% en bij de mediaan van dat deelnemersveld.