Hyrox Gemiddelde tijden Finishtijd

Hyrox

Gemiddelde Hyrox finishtijd — wat is een goede tijd?

De gemiddelde finishtijd per categorie, de volledige verdeling en de top-percentielen, op basis van seizoensdata.

Seizoen 2025–2026 · 297,209 atleten

De gemiddelde Hyrox finishtijd is in de Open-categorie rond 1:31 voor mannen en 1:40 voor vrouwen; in de Pro-divisie respectievelijk 1:24 en 1:31. Maar één gemiddelde zegt weinig: finishtijden lopen sterk uiteen, van ruim onder het uur tot meer dan twee en een half uur.

Hieronder zie je de volledige verdeling van alle finishtijden en kun je opzoeken bij welke tijd je in de top 10%, 25% of 50% van je categorie valt. Daarna vind je per doel-finishtijd de gemiddelde splits en het bijbehorende looptempo.

Verdeling van alle finishtijden

Kies een categorie om te zien hoe de finishtijden verdeeld zijn. Elke balk is een tijdvenster van 5 minuten.

Om in de snelste X% van je categorie te eindigen, moet je onder deze finishtijd blijven:

Top 1%
—
Top 5%
—
Top 10%
—
Top 25%
—
Mediaan
—

Wat is een goede Hyrox-tijd?

Een “goede” tijd is relatief, maar de percentielen geven houvast. Wie sneller is dan de mediaan zit in de bovenste helft van het deelnemersveld. Onder de top 25% gelden de meeste atleten als sterk; de top 10% is competitief en de top 1% nadert het niveau van podiumplekken op grote events. Voor je eerste Hyrox is finishen — en alle stations zonder no-rep afronden — al een prima resultaat.

Gemiddelde splits per finishtijd

Kies je doel-finishtijd en zie welk looptempo en welke gemiddelde stationstijden daarbij horen. Filter op categorie, geslacht en age group.

Categorie
Geslacht
Age group

Open mannen

Open
De gemiddelde finishtijd voor Open mannen bedraagt 1:31.
Finishtijd Looptempo SkiErg Sled Push Sled Pull Burpees RowErg Farmers Lunges Wall Balls
Sub 1:00 3:50/km 4:06 2:13 3:09 3:03 4:12 1:30 3:04 3:58
1:00 3:57/km 4:08 2:18 3:17 3:13 4:16 1:50 3:14 4:25
1:05 4:14/km 4:13 2:28 3:36 3:40 4:23 1:41 3:42 4:44
1:10 4:32/km 4:18 2:36 3:55 4:07 4:31 1:50 4:05 5:21
1:15 4:51/km 4:24 2:46 4:14 4:34 4:37 1:57 4:28 5:53
1:20 5:10/km 4:29 2:55 4:33 5:00 4:44 2:05 4:50 6:28
1:25 5:28/km 4:33 3:04 4:53 5:27 4:51 2:12 5:13 7:05
1:30 5:47/km 4:40 3:15 5:12 5:53 4:58 2:22 5:35 7:43
1:35 6:05/km 4:42 3:25 5:31 6:19 5:05 2:27 6:01 8:23
1:40 6:24/km 4:47 3:35 5:51 6:45 5:11 2:34 6:21 9:03
1:45 6:44/km 4:51 3:47 6:08 7:11 5:18 2:40 6:42 9:39
1:50 7:02/km 4:55 3:58 6:28 7:36 5:24 2:47 7:06 10:18
1:55 7:23/km 4:58 4:14 6:44 8:00 5:30 2:53 7:28 10:53
2:00 7:41/km 5:02 4:19 6:59 8:27 5:35 2:59 7:56 11:36
2:05 8:03/km 5:06 4:29 7:19 8:48 5:40 3:05 8:15 12:10
2:10 8:23/km 5:09 4:40 7:32 9:11 5:45 3:08 8:39 12:48
2:15 8:43/km 5:12 4:52 7:47 9:41 5:49 3:13 9:25 13:26
2:20 9:01/km 5:15 5:08 8:10 9:58 5:55 3:20 9:26 14:07
2:25 9:20/km 5:19 5:13 8:26 10:19 5:59 3:25 9:57 14:56
2:30+ 10:45/km 5:32 5:59 9:24 11:54 6:20 4:02 11:53 18:10
Sub 1:00 3:50/km 4:08 2:16 3:13 3:01 4:11 1:33 2:58 3:49
1:00 3:56/km 4:10 2:20 3:20 3:09 4:16 1:36 3:08 4:04
1:05 4:14/km 4:15 2:30 3:37 3:36 4:24 1:45 3:37 4:46
1:10 4:32/km 4:19 2:36 3:57 4:03 4:31 1:53 3:59 5:21
1:15 4:50/km 4:25 2:47 4:19 4:29 4:38 2:01 4:22 6:00
1:20 5:08/km 4:30 2:56 4:38 4:53 4:45 2:08 4:42 6:39
1:25 5:29/km 4:34 3:07 4:59 5:16 4:52 2:16 5:02 7:13
1:30 5:45/km 4:39 3:21 5:20 5:43 4:59 2:24 5:25 7:54
1:35 6:04/km 4:44 3:34 5:41 6:06 5:05 2:30 5:45 8:37
1:40 6:22/km 4:48 3:46 6:03 6:30 5:12 2:41 6:01 9:22
1:45 6:44/km 4:51 3:58 6:20 6:48 5:19 2:44 6:22 9:49
1:50 7:02/km 4:53 4:13 6:40 7:07 5:23 2:51 6:51 10:32
1:55 7:20/km 4:59 4:31 7:02 7:28 5:33 3:00 7:14 11:11
2:00 7:39/km 5:03 4:42 7:09 7:58 5:34 3:04 7:42 11:57
2:05 8:02/km 5:05 4:51 7:36 8:10 5:38 3:06 8:11 12:24
2:10 8:22/km 5:13 5:12 7:46 8:30 5:43 3:21 8:16 12:59
2:15 8:34/km 5:10 5:21 7:58 9:09 5:48 3:21 8:45 14:14
2:20 9:00/km 5:16 6:09 8:39 9:10 5:51 3:21 8:53 14:05
2:25 9:15/km 5:19 5:53 9:12 9:00 5:52 3:34 9:40 15:34
2:30+ 10:41/km 5:30 6:48 9:28 10:32 6:13 3:51 11:33 17:38
Sub 1:00 3:50/km 4:06 2:13 3:09 3:05 4:12 1:30 3:03 3:59
1:00 3:56/km 4:08 2:18 3:17 3:13 4:16 1:34 3:14 4:08
1:05 4:14/km 4:13 2:27 3:36 3:40 4:23 1:42 3:40 4:43
1:10 4:32/km 4:18 2:37 3:56 4:04 4:30 1:50 4:03 5:17
1:15 4:51/km 4:23 2:46 4:15 4:32 4:37 1:58 4:24 5:52
1:20 5:10/km 4:29 2:56 4:35 4:56 4:45 2:06 4:46 6:28
1:25 5:29/km 4:33 3:06 4:57 5:22 4:51 2:13 5:08 7:05
1:30 5:48/km 4:51 3:16 5:17 5:47 4:58 2:34 5:29 7:50
1:35 6:07/km 4:42 3:26 5:36 6:10 5:05 2:29 5:51 8:18
1:40 6:27/km 4:47 3:41 5:58 6:34 5:11 2:35 6:07 8:55
1:45 6:46/km 4:52 3:53 6:17 6:59 5:17 2:43 6:31 9:32
1:50 7:06/km 4:55 4:06 6:37 7:23 5:23 2:47 6:51 10:00
1:55 7:26/km 4:59 4:16 6:49 7:47 5:28 2:55 7:13 10:53
2:00 7:47/km 5:02 4:20 7:04 8:10 5:35 3:01 7:45 11:14
2:05 8:08/km 5:06 4:39 7:22 8:27 5:39 3:08 7:58 12:05
2:10 8:28/km 5:06 4:45 7:26 9:06 5:42 3:00 8:29 12:32
2:15 8:53/km 5:13 5:02 7:49 9:16 5:50 3:14 8:37 12:47
2:20 9:03/km 5:16 5:23 8:17 9:30 5:58 3:18 9:14 14:13
2:25 9:28/km 5:22 5:24 8:38 9:51 6:01 3:28 9:17 14:31
2:30+ 10:53/km 5:35 6:29 9:37 11:09 6:18 4:59 11:44 18:19
Sub 1:00 3:50/km 4:05 2:13 3:09 3:04 4:11 1:31 3:05 3:59
1:00 3:56/km 4:08 2:17 3:17 3:11 4:15 1:34 3:16 4:10
1:05 4:15/km 4:12 2:27 3:37 3:40 4:23 1:41 3:41 4:44
1:10 4:33/km 4:18 2:36 3:54 4:06 4:30 1:49 4:05 5:14
1:15 4:52/km 4:23 2:46 4:14 4:33 4:37 1:57 4:27 5:48
1:20 5:10/km 4:28 2:55 4:34 4:59 4:44 2:05 4:49 6:22
1:25 5:30/km 4:33 3:04 4:53 5:25 4:50 2:12 5:11 6:59
1:30 5:49/km 4:37 3:14 5:12 5:51 4:57 2:19 5:31 7:31
1:35 6:07/km 4:42 3:25 5:32 6:14 5:04 2:28 6:08 8:13
1:40 6:27/km 4:46 3:35 5:55 6:39 5:11 2:33 6:27 8:50
1:45 6:46/km 4:51 3:49 6:09 7:08 5:17 2:40 6:39 9:24
1:50 7:08/km 4:54 3:57 6:28 7:28 5:23 2:47 6:56 9:56
1:55 7:28/km 4:59 4:07 6:44 7:54 5:29 2:53 7:16 10:28
2:00 7:44/km 5:01 4:26 7:08 8:15 5:34 2:58 7:44 11:23
2:05 8:09/km 5:06 4:28 7:20 8:45 5:38 3:00 8:00 11:39
2:10 8:29/km 5:08 4:38 7:37 8:58 5:44 3:08 8:21 12:19
2:15 8:48/km 5:10 4:55 7:51 9:37 5:47 3:12 10:50 13:17
2:20 9:04/km 5:14 5:08 8:22 9:45 5:54 3:19 9:18 13:55
2:25 9:27/km 5:18 5:21 8:17 9:58 5:58 3:24 9:56 14:07
2:30+ 10:45/km 5:32 5:56 9:26 11:43 6:16 3:51 11:40 16:58
Sub 1:00 3:50/km 4:07 2:14 3:09 3:02 4:12 1:30 3:06 4:02
1:00 3:56/km 4:08 2:18 3:18 3:16 4:16 1:33 3:17 4:14
1:05 4:14/km 4:13 2:28 3:36 3:42 4:24 1:41 3:43 4:43
1:10 4:32/km 4:18 2:37 3:55 4:08 4:31 1:48 4:08 5:29
1:15 4:52/km 4:23 2:46 4:13 4:36 4:37 1:56 4:29 5:50
1:20 5:11/km 4:28 2:53 4:31 5:01 4:44 2:03 4:52 6:23
1:25 5:29/km 4:32 3:03 4:51 5:28 4:50 2:11 5:13 6:57
1:30 5:48/km 4:37 3:13 5:11 5:53 4:57 2:19 5:36 7:33
1:35 6:07/km 4:41 3:23 5:29 6:20 5:04 2:25 5:59 8:14
1:40 6:26/km 4:46 3:33 5:47 6:46 5:11 2:33 6:20 8:51
1:45 6:47/km 4:49 3:45 6:05 7:09 5:16 2:38 6:39 9:28
1:50 7:04/km 4:54 3:55 6:27 7:41 5:22 2:46 7:04 10:04
1:55 7:28/km 4:57 4:05 6:44 8:00 5:29 2:49 7:26 10:28
2:00 7:46/km 5:01 4:16 6:59 8:25 5:34 2:54 7:49 11:08
2:05 8:07/km 5:06 4:22 7:21 8:52 5:41 3:08 8:10 11:46
2:10 8:27/km 5:09 4:34 7:32 9:07 5:45 3:07 8:35 12:29
2:15 8:49/km 5:12 4:46 7:42 9:34 5:49 3:12 8:46 13:06
2:20 9:04/km 5:16 4:59 8:01 10:03 5:53 3:24 9:17 13:53
2:25 9:29/km 5:20 5:08 8:27 10:22 5:58 3:26 9:39 14:07
2:30+ 10:58/km 5:30 5:38 9:21 11:58 6:19 3:43 11:38 17:45
Sub 1:00 3:51/km 4:05 2:08 3:07 3:03 4:12 1:26 3:07 4:01
1:00 4:00/km 4:07 2:14 3:13 3:15 4:15 5:22 3:18 7:52
1:05 4:14/km 4:13 2:27 3:35 3:43 4:23 1:39 3:47 4:47
1:10 4:32/km 4:18 2:37 3:54 4:10 4:31 1:47 4:09 5:21
1:15 4:51/km 4:24 2:44 4:11 4:35 4:38 1:56 4:33 5:54
1:20 5:09/km 4:28 2:52 4:31 5:05 4:44 2:03 4:54 6:29
1:25 5:28/km 4:32 3:03 4:50 5:33 4:50 2:10 5:19 7:05
1:30 5:46/km 4:37 3:13 5:09 6:00 4:57 2:18 5:41 7:38
1:35 6:05/km 4:42 3:22 5:27 6:25 5:05 2:25 6:03 8:18
1:40 6:24/km 4:46 3:32 5:47 6:50 5:11 2:33 6:26 8:56
1:45 6:42/km 4:50 3:43 6:08 7:20 5:19 2:40 6:48 9:34
1:50 7:01/km 4:55 3:53 6:25 7:46 5:24 2:46 7:15 10:18
1:55 7:25/km 4:57 4:00 6:37 8:10 5:30 2:53 7:37 10:40
2:00 7:42/km 5:00 4:13 6:49 8:42 5:34 2:56 8:05 11:30
2:05 8:00/km 5:04 4:23 7:20 9:01 5:40 3:08 8:23 12:08
2:10 8:25/km 5:09 4:37 7:34 9:20 5:47 3:10 8:47 12:23
2:15 8:43/km 5:10 4:41 7:45 9:55 5:52 3:12 9:08 12:45
2:20 9:07/km 5:12 4:43 8:19 10:01 5:54 3:23 9:36 13:23
2:25 9:20/km 5:12 4:53 8:07 10:53 6:02 3:13 10:15 14:53
2:30+ 10:48/km 5:29 5:48 9:13 12:17 6:23 3:50 12:02 18:42
Sub 1:00 3:49/km 4:07 2:16 3:07 3:03 4:10 1:22 3:19 4:09
1:00 3:58/km 4:07 2:14 3:12 3:13 4:16 1:28 3:19 4:16
1:05 4:13/km 4:15 2:30 3:40 3:48 4:25 1:38 3:46 4:49
1:10 4:31/km 4:20 2:37 3:55 4:13 4:31 2:10 4:07 5:26
1:15 4:49/km 4:25 2:46 4:11 4:39 4:38 1:54 4:36 6:01
1:20 5:08/km 4:30 2:54 4:31 5:06 4:45 2:03 4:56 6:38
1:25 5:26/km 4:34 3:03 4:49 5:34 4:51 2:10 5:20 7:12
1:30 5:45/km 4:38 3:13 5:06 6:02 4:57 2:19 5:45 7:48
1:35 6:02/km 4:43 3:25 5:28 6:30 5:05 2:26 6:08 8:32
1:40 6:21/km 4:46 3:28 5:42 6:59 5:11 2:33 6:32 9:12
1:45 6:44/km 4:48 3:36 5:58 7:24 5:16 2:39 6:56 9:37
1:50 6:59/km 4:54 3:51 6:19 7:56 5:25 2:48 7:17 10:25
1:55 7:18/km 4:56 5:12 6:36 8:17 5:30 2:52 7:39 11:17
2:00 7:37/km 5:03 4:14 6:55 8:47 5:35 3:03 7:57 11:45
2:05 8:01/km 5:09 4:23 7:08 9:05 5:42 3:03 8:26 12:05
2:10 8:19/km 5:06 4:28 7:19 9:34 5:44 3:05 9:03 13:03
2:15 8:37/km 5:11 4:35 7:45 10:03 5:48 3:09 9:42 13:35
2:20 9:03/km 5:14 5:02 7:47 10:35 6:02 3:14 9:38 13:34
2:25 9:19/km 5:22 5:04 7:57 10:40 6:01 3:38 10:05 15:07
2:30+ 10:40/km 5:28 5:40 9:07 12:23 6:24 3:54 12:03 17:53
Sub 1:00 3:57/km 3:50 2:01 3:13 2:19 4:09 1:26 2:50 3:41
1:00 4:07/km 4:02 2:14 2:59 3:01 4:14 1:29 2:54 4:13
1:05 4:15/km 4:15 2:28 3:33 3:44 4:22 1:36 3:50 5:02
1:10 4:31/km 4:21 2:35 3:56 4:14 4:32 1:46 4:14 5:46
1:15 4:47/km 4:27 2:51 4:16 4:39 4:39 1:55 4:38 6:15
1:20 5:06/km 4:32 2:58 4:31 5:05 4:46 2:01 4:58 6:48
1:25 5:23/km 4:36 3:06 4:49 5:35 4:53 2:08 5:27 7:35
1:30 5:42/km 4:41 3:16 5:08 6:03 4:59 2:15 5:49 8:13
1:35 5:59/km 4:44 3:22 5:23 6:37 5:05 2:23 6:14 9:00
1:40 6:17/km 4:47 3:33 5:41 7:01 5:13 2:29 6:35 9:48
1:45 6:35/km 4:53 3:43 5:59 7:29 5:19 2:38 7:04 10:31
1:50 6:51/km 4:56 3:54 6:16 7:59 5:26 2:43 7:35 11:21
1:55 7:11/km 5:00 4:03 6:38 8:27 5:31 2:50 7:57 11:51
2:00 7:28/km 5:03 4:10 6:52 8:55 5:37 2:59 8:28 12:40
2:05 7:51/km 5:08 4:18 7:03 9:17 5:43 2:58 8:47 13:30
2:10 8:04/km 5:14 4:36 7:29 9:45 5:52 3:12 9:13 14:19
2:15 8:25/km 5:16 4:49 7:38 10:15 5:52 3:10 9:42 14:50
2:20 8:43/km 5:17 4:53 7:48 10:43 5:57 3:18 10:08 15:37
2:25 8:55/km 5:22 5:01 8:25 11:14 6:04 3:25 10:46 16:47
2:30+ 10:23/km 5:34 5:46 9:28 13:06 6:28 4:01 12:33 20:03

* Gebaseerd op 161,348 Open mannelijke finishers · Seizoen 2025–2026

Open vrouwen

Open
De gemiddelde finishtijd voor Open vrouwen bedraagt 1:40.
Finishtijd Looptempo SkiErg Sled Push Sled Pull Burpees RowErg Farmers Lunges Wall Balls
Sub 1:00 3:56/km 4:24 1:37 3:15 2:50 4:34 1:24 2:46 3:25
1:00 4:00/km 4:34 1:52 3:32 3:29 4:38 1:28 2:57 3:40
1:05 4:18/km 4:41 2:07 3:51 3:58 4:46 1:43 3:15 4:02
1:10 4:37/km 4:48 2:15 4:10 4:19 4:55 1:49 3:32 4:26
1:15 4:56/km 4:54 2:24 4:31 4:47 5:03 2:00 3:51 4:54
1:20 5:16/km 5:00 2:32 4:49 5:14 5:10 2:06 4:11 5:20
1:25 5:35/km 5:06 2:40 5:08 5:42 5:17 2:10 4:31 5:49
1:30 5:55/km 5:12 2:48 5:27 6:13 5:24 2:16 4:50 6:16
1:35 6:14/km 5:18 2:56 5:47 6:42 5:31 2:24 5:10 6:53
1:40 6:32/km 5:24 3:05 6:08 7:13 5:38 2:30 5:32 7:26
1:45 6:51/km 5:29 3:13 6:28 7:45 5:44 2:36 5:53 8:02
1:50 7:10/km 5:34 3:23 6:50 8:17 5:51 2:42 6:15 8:39
1:55 7:29/km 5:39 3:32 7:07 8:49 5:58 2:48 6:37 9:12
2:00 7:47/km 5:44 3:42 7:26 9:21 6:03 2:54 7:01 9:48
2:05 8:07/km 5:48 3:46 7:44 9:51 6:09 3:00 7:21 10:29
2:10 8:27/km 5:52 3:54 8:02 10:22 6:14 3:06 7:43 11:08
2:15 8:46/km 5:56 3:59 8:13 10:58 6:21 3:10 8:07 11:46
2:20 9:05/km 6:00 4:08 8:35 11:30 6:24 3:14 8:34 12:21
2:25 9:29/km 6:05 4:13 8:48 11:59 6:30 3:25 9:06 13:09
2:30+ 10:40/km 6:21 4:39 10:04 14:41 6:53 3:40 11:17 16:04
Sub 1:00 — — — — — — — — —
1:00 4:03/km 4:32 1:55 3:42 3:19 4:31 1:35 2:56 3:19
1:05 4:16/km 4:43 2:12 3:55 3:58 4:46 1:46 3:13 4:02
1:10 4:37/km 4:48 2:16 4:09 4:21 4:55 1:53 3:27 4:29
1:15 4:57/km 4:54 2:24 4:26 4:43 5:03 1:58 3:45 4:56
1:20 5:17/km 4:59 2:31 4:45 5:10 5:10 2:07 4:02 5:22
1:25 5:37/km 5:05 2:40 5:06 5:40 5:16 2:12 4:22 5:52
1:30 5:55/km 5:11 2:50 5:24 6:13 5:23 2:21 4:39 6:22
1:35 6:15/km 5:17 2:59 5:45 6:37 5:30 2:27 4:59 6:59
1:40 6:34/km 5:22 3:08 6:06 7:07 5:38 2:33 5:17 7:35
1:45 6:52/km 5:27 3:18 6:26 7:36 5:45 2:41 5:38 8:13
1:50 7:11/km 5:34 3:31 6:49 8:04 5:51 2:46 6:00 8:48
1:55 7:28/km 5:39 3:39 7:06 8:32 5:57 2:54 6:23 9:27
2:00 7:44/km 5:43 3:59 7:28 9:07 6:02 3:04 6:49 10:12
2:05 8:01/km 5:50 4:00 7:51 9:33 6:08 3:08 7:06 11:14
2:10 8:26/km 5:52 4:07 8:05 9:50 6:12 3:14 7:20 11:28
2:15 8:44/km 5:56 4:17 8:20 10:27 6:19 3:17 7:43 12:35
2:20 9:02/km 6:01 4:35 8:25 10:59 6:20 3:20 8:08 13:15
2:25 9:20/km 6:07 4:33 8:59 11:10 6:25 3:31 8:37 14:04
2:30+ 10:25/km 6:25 4:59 9:58 13:38 6:53 3:59 10:51 17:19
Sub 1:00 3:55/km 4:32 1:39 3:26 2:58 4:41 1:26 2:51 3:27
1:00 3:57/km 4:34 1:49 3:36 3:30 4:41 1:24 2:59 3:43
1:05 4:20/km 4:38 2:06 3:46 3:53 4:45 1:42 3:10 3:59
1:10 4:38/km 4:48 2:15 4:08 4:18 4:55 1:50 3:28 4:24
1:15 4:58/km 4:53 2:23 4:29 4:47 5:02 1:58 3:47 4:52
1:20 5:16/km 5:00 2:32 4:45 5:14 5:09 2:14 4:07 5:20
1:25 5:36/km 5:06 2:40 5:04 5:40 5:16 2:11 4:26 5:50
1:30 5:56/km 5:11 2:49 5:25 6:11 5:23 2:17 4:46 6:16
1:35 6:15/km 5:17 2:57 5:44 6:40 5:29 2:26 5:04 6:51
1:40 6:34/km 5:22 3:06 6:05 7:08 5:36 2:31 5:26 7:24
1:45 6:53/km 5:29 3:17 6:27 7:40 5:44 2:38 5:44 8:01
1:50 7:11/km 5:33 3:24 6:47 8:14 5:49 2:45 6:07 8:42
1:55 7:29/km 5:39 3:38 7:09 8:42 5:57 2:49 6:26 9:15
2:00 7:48/km 5:43 3:44 7:23 9:21 6:02 2:56 6:53 9:49
2:05 8:09/km 5:47 3:51 7:43 9:53 6:07 2:58 7:11 10:27
2:10 8:26/km 5:51 4:01 7:54 10:17 6:12 3:06 7:36 11:19
2:15 8:50/km 5:59 4:08 8:10 10:47 6:19 3:11 7:51 11:34
2:20 9:10/km 6:03 4:17 8:43 11:12 6:24 3:19 8:21 12:11
2:25 9:24/km 6:04 4:20 8:44 11:50 6:24 3:45 9:04 13:13
2:30+ 10:47/km 6:20 4:44 9:43 14:28 6:47 3:44 11:02 16:15
Sub 1:00 — — — — — — — — —
1:00 4:03/km 4:40 1:58 3:23 3:35 4:30 1:33 2:52 3:56
1:05 4:18/km 4:41 2:08 3:52 4:00 4:46 1:41 3:19 4:04
1:10 4:38/km 4:47 2:14 4:11 4:18 4:54 1:48 3:32 4:26
1:15 4:56/km 4:54 2:26 4:31 4:47 5:03 2:08 3:51 4:52
1:20 5:16/km 5:00 2:33 4:50 5:13 5:10 2:03 4:11 5:16
1:25 5:36/km 5:06 2:39 5:10 5:41 5:16 2:10 4:32 5:46
1:30 5:56/km 5:12 2:47 5:28 6:10 5:24 2:17 4:49 6:13
1:35 6:15/km 5:18 2:57 5:47 6:39 5:30 2:24 5:11 6:52
1:40 6:34/km 5:23 3:04 6:05 7:12 5:37 2:30 5:34 7:21
1:45 6:52/km 5:29 3:12 6:28 7:45 5:43 2:36 5:54 7:59
1:50 7:11/km 5:34 3:24 6:50 8:14 5:50 2:42 6:16 8:31
1:55 7:32/km 5:38 3:29 7:04 8:47 5:57 2:48 6:36 9:01
2:00 7:49/km 5:43 3:39 7:21 9:17 6:03 2:53 7:00 9:38
2:05 8:13/km 5:47 3:41 7:38 9:48 6:06 2:58 7:11 10:13
2:10 8:28/km 5:53 3:53 8:02 10:26 6:15 3:07 7:37 10:53
2:15 8:56/km 5:54 3:56 8:12 10:43 6:17 3:10 8:00 11:23
2:20 9:06/km 5:59 4:02 8:22 11:28 6:21 3:12 8:45 12:18
2:25 9:22/km 6:08 4:15 8:37 11:57 6:29 3:22 9:08 13:19
2:30+ 10:45/km 6:22 4:35 10:15 14:50 6:54 3:42 11:23 16:17
Sub 1:00 4:03/km 3:42 1:29 2:20 2:13 3:59 1:11 2:24 3:17
1:00 4:04/km 4:28 1:58 3:08 3:25 4:48 1:31 2:52 3:30
1:05 4:17/km 4:41 2:06 3:51 3:58 4:47 1:43 3:19 4:03
1:10 4:36/km 4:48 2:16 4:11 4:18 4:56 1:48 3:38 4:24
1:15 4:55/km 4:53 2:23 4:32 4:46 5:03 1:56 3:54 4:54
1:20 5:16/km 5:00 2:32 4:50 5:13 5:10 2:03 4:15 5:18
1:25 5:36/km 5:06 2:39 5:07 5:43 5:18 2:09 4:35 5:46
1:30 5:56/km 5:11 2:46 5:28 6:10 5:24 2:14 4:55 6:11
1:35 6:14/km 5:18 2:55 5:49 6:42 5:31 2:22 5:13 6:45
1:40 6:33/km 5:23 3:03 6:09 7:14 5:37 2:28 5:36 7:18
1:45 6:52/km 5:28 3:11 6:30 7:45 5:43 2:35 5:57 7:55
1:50 7:11/km 5:33 3:20 6:51 8:16 5:49 2:39 6:18 8:34
1:55 7:31/km 5:38 3:28 7:02 8:52 5:57 2:45 6:39 9:00
2:00 7:51/km 5:42 3:38 7:27 9:22 6:02 2:49 6:59 9:34
2:05 8:08/km 5:46 3:42 7:42 9:48 6:09 3:00 7:31 10:13
2:10 8:30/km 5:52 3:48 7:52 10:21 6:14 3:04 7:54 10:53
2:15 8:47/km 5:55 3:48 8:09 11:09 6:19 3:08 8:09 11:28
2:20 9:07/km 5:56 3:57 8:30 11:42 6:23 3:11 8:42 11:59
2:25 10:04/km 6:04 4:04 8:41 12:12 6:31 3:16 8:57 12:39
2:30+ 10:48/km 6:19 4:24 9:58 14:36 6:52 3:38 11:18 15:22
Sub 1:00 — — — — — — — — —
1:00 — — — — — — — — —
1:05 4:20/km 4:42 2:04 3:59 4:06 4:49 1:41 3:11 4:02
1:10 4:34/km 4:51 2:17 4:15 4:18 5:00 1:50 3:36 4:31
1:15 4:54/km 4:56 2:25 4:34 4:48 5:05 1:55 3:57 4:59
1:20 5:14/km 5:01 2:30 4:49 5:18 5:10 2:02 4:16 5:20
1:25 5:34/km 5:07 2:38 5:11 5:46 5:18 2:08 4:37 5:48
1:30 5:54/km 5:13 2:47 5:27 6:17 5:25 2:15 4:54 6:16
1:35 6:13/km 5:19 2:54 5:47 6:48 5:31 2:21 5:18 6:50
1:40 6:32/km 5:24 3:02 6:07 7:19 5:39 2:27 5:40 7:20
1:45 6:51/km 5:28 3:12 6:27 7:50 5:44 2:34 6:01 7:56
1:50 7:09/km 5:33 3:19 6:48 8:26 5:51 2:39 6:26 8:32
1:55 7:28/km 5:40 3:28 7:06 8:57 5:58 2:42 6:54 9:08
2:00 7:48/km 5:45 3:37 7:28 9:24 6:05 2:52 7:14 9:36
2:05 8:08/km 5:50 3:38 7:40 9:57 6:10 2:58 7:33 10:03
2:10 8:30/km 5:51 3:45 8:04 10:25 6:15 3:02 7:49 10:47
2:15 8:45/km 5:56 3:52 8:10 11:08 6:24 3:10 8:24 11:39
2:20 9:05/km 6:03 4:05 8:50 11:39 6:29 3:07 8:23 12:07
2:25 9:29/km 6:06 4:09 8:56 11:56 6:33 3:18 9:18 12:12
2:30+ 10:43/km 6:20 4:32 9:51 14:52 6:52 3:30 11:06 15:04
Sub 1:00 — — — — — — — — —
1:00 — — — — — — — — —
1:05 4:14/km 4:43 2:01 4:00 4:05 4:51 1:39 3:30 4:22
1:10 4:37/km 4:50 2:19 4:15 4:26 4:58 1:44 3:36 4:27
1:15 4:55/km 4:57 2:24 4:34 4:51 5:05 1:53 3:57 4:52
1:20 5:13/km 5:03 2:34 4:58 5:17 5:13 2:00 4:18 5:22
1:25 5:32/km 5:09 2:40 5:12 5:48 5:20 2:07 4:39 5:55
1:30 5:53/km 5:13 2:46 5:29 6:19 5:27 2:14 4:58 6:18
1:35 6:10/km 5:20 2:56 5:53 6:48 5:34 2:20 5:18 6:57
1:40 6:29/km 5:27 3:06 6:09 7:21 5:41 2:28 5:44 7:31
1:45 6:49/km 5:30 3:09 6:28 7:51 5:46 2:33 6:05 8:02
1:50 7:08/km 5:34 3:19 6:55 8:26 5:54 2:38 6:22 8:35
1:55 7:24/km 5:41 3:30 7:09 9:09 5:59 2:46 6:49 9:09
2:00 7:44/km 5:44 3:31 7:20 9:42 6:06 2:48 7:15 9:53
2:05 8:04/km 5:47 3:41 7:34 10:11 6:11 2:53 7:36 10:31
2:10 8:24/km 5:52 3:45 8:07 10:57 6:15 2:58 7:54 11:17
2:15 8:44/km 5:56 3:45 8:08 11:26 6:29 3:06 8:29 11:33
2:20 9:04/km 6:00 3:59 8:35 11:52 6:29 3:09 8:35 12:07
2:25 9:21/km 6:03 4:00 8:45 12:21 6:31 3:15 9:16 13:13
2:30+ 10:31/km 6:18 4:25 10:09 14:56 7:02 3:30 11:26 15:46
Sub 1:00 — — — — — — — — —
1:00 — — — — — — — — —
1:05 4:06/km 4:45 2:34 5:38 3:46 4:45 1:47 3:28 4:33
1:10 4:37/km 4:54 2:06 4:14 4:34 5:01 1:50 3:53 4:39
1:15 4:54/km 5:00 2:29 4:49 4:47 5:07 1:53 3:52 4:54
1:20 5:09/km 5:07 2:35 5:02 5:27 5:14 2:00 4:25 5:36
1:25 5:29/km 5:10 2:44 5:20 5:48 5:21 2:08 4:43 6:05
1:30 5:50/km 5:17 2:49 5:37 6:22 5:30 2:16 4:59 6:33
1:35 6:07/km 5:23 2:57 5:58 6:57 5:35 2:24 5:22 7:12
1:40 6:24/km 5:27 3:08 6:20 7:28 5:43 2:27 5:47 7:47
1:45 6:45/km 5:34 3:10 6:37 7:57 5:51 2:30 6:06 8:23
1:50 7:00/km 5:37 3:24 7:01 8:34 5:55 2:40 6:30 9:01
1:55 7:19/km 5:42 3:33 7:16 9:11 6:05 2:46 6:52 9:40
2:00 7:41/km 5:48 3:39 7:38 9:33 6:06 2:54 7:14 10:12
2:05 7:56/km 5:49 3:43 7:59 10:05 6:14 3:03 7:46 11:00
2:10 8:16/km 5:56 3:53 8:17 10:42 6:18 3:04 8:11 11:38
2:15 8:30/km 5:55 3:56 8:26 11:37 6:26 3:07 8:38 12:22
2:20 8:54/km 6:01 3:58 8:54 12:02 6:32 3:14 9:12 12:41
2:25 9:11/km 6:04 4:04 9:07 12:39 6:39 3:17 9:26 13:36
2:30+ 10:27/km 6:19 4:51 10:42 15:35 6:58 3:34 12:03 16:22

* Gebaseerd op 92,425 Open vrouwelijke finishers · Seizoen 2025–2026

Pro mannen

Pro
De gemiddelde finishtijd voor Pro mannen bedraagt 1:24.
Finishtijd Looptempo SkiErg Sled Push Sled Pull Burpees RowErg Farmers Lunges Wall Balls
Sub 1:00 3:45/km 3:55 2:40 3:33 2:45 4:01 1:30 3:05 4:05
1:00 3:51/km 3:58 2:48 3:47 2:54 4:06 1:35 3:17 4:23
1:05 4:06/km 4:05 3:07 4:18 3:16 4:15 1:43 3:46 5:05
1:10 4:21/km 4:10 3:23 4:47 3:38 4:22 1:53 4:13 5:44
1:15 4:38/km 4:14 3:39 5:18 4:01 4:28 2:03 4:38 6:20
1:20 4:54/km 4:18 3:54 5:50 4:26 4:34 2:14 5:04 6:58
1:25 5:11/km 4:22 4:09 6:20 4:47 4:41 2:25 5:27 7:38
1:30 5:28/km 4:26 4:25 6:54 5:10 4:46 2:35 5:50 8:13
1:35 5:44/km 4:29 4:43 7:27 5:27 4:52 2:45 6:13 8:56
1:40 6:00/km 4:33 5:01 7:59 5:48 4:57 2:56 6:39 9:41
1:45 6:16/km 5:09 5:20 8:30 6:13 5:03 3:39 7:04 11:00
1:50 6:37/km 4:41 5:36 8:56 6:27 5:10 3:12 7:27 10:51
1:55 6:56/km 4:43 5:47 9:11 6:47 5:13 3:20 7:46 12:14
2:00 7:13/km 4:47 6:15 9:59 6:57 5:22 3:32 8:00 12:08
2:05 7:29/km 4:47 6:23 10:10 7:31 5:26 3:41 8:33 13:00
2:10 7:43/km 4:56 6:59 10:37 7:34 5:30 3:48 9:11 14:06
2:15 8:00/km 5:00 7:19 11:05 8:09 5:35 3:47 9:42 14:29
2:20+ 9:15/km 5:10 8:21 12:56 9:04 5:53 4:26 11:35 18:47
Sub 1:00 3:44/km 3:56 2:42 3:39 2:47 4:01 1:33 3:08 4:07
1:00 3:51/km 3:59 2:50 3:53 2:53 4:05 1:39 3:16 4:25
1:05 4:05/km 4:06 3:08 4:22 3:15 4:15 1:47 3:41 5:03
1:10 4:18/km 4:10 3:26 4:52 3:36 4:22 1:58 4:12 5:57
1:15 4:35/km 4:16 3:40 5:26 3:58 4:29 2:10 4:34 6:30
1:20 4:52/km 4:19 3:55 5:57 4:23 4:34 2:21 4:55 7:16
1:25 5:08/km 4:21 4:13 6:36 4:41 4:40 2:32 5:23 7:48
1:30 5:23/km 4:25 4:29 7:01 5:08 4:46 2:45 5:42 8:37
1:35 5:39/km 4:31 5:00 7:43 5:14 4:52 2:59 5:59 9:19
1:40 5:59/km 4:32 5:17 8:01 5:36 4:55 3:01 6:28 9:58
1:45 6:10/km 4:37 5:33 9:18 6:02 5:06 3:06 6:42 10:23
1:50 6:29/km 4:39 5:40 9:26 6:08 5:10 3:10 7:10 11:38
1:55 6:51/km 4:44 6:19 9:56 6:08 5:16 3:29 7:33 12:08
2:00 7:02/km 4:43 6:45 10:48 6:36 5:18 3:49 8:08 12:45
2:05 7:20/km 4:47 7:14 10:10 7:19 5:17 4:10 8:15 13:35
2:10 7:17/km 4:53 8:12 10:58 7:12 5:29 3:49 10:37 15:34
2:15 7:56/km 5:14 7:01 11:43 7:35 5:27 4:06 10:10 13:58
2:20+ 9:29/km 5:13 9:15 13:11 8:44 5:55 4:38 11:55 18:59
Sub 1:00 3:44/km 3:54 2:40 3:32 2:45 4:01 1:30 3:04 4:08
1:00 3:50/km 3:58 2:51 3:46 2:56 4:06 1:36 3:19 4:24
1:05 4:06/km 4:06 3:06 4:18 3:15 4:15 1:44 3:43 5:08
1:10 4:21/km 4:10 3:24 4:50 3:37 4:22 1:55 4:11 5:42
1:15 4:37/km 4:15 3:40 5:23 3:59 4:28 2:06 4:33 6:20
1:20 4:54/km 4:17 3:56 5:57 4:21 4:34 2:18 4:58 7:01
1:25 5:10/km 4:22 4:12 6:26 4:44 4:41 2:30 5:22 7:38
1:30 5:29/km 4:26 4:24 7:02 5:02 4:46 2:38 5:47 8:03
1:35 5:44/km 4:28 4:45 7:34 5:24 4:54 2:48 6:12 8:57
1:40 6:01/km 4:32 4:59 8:09 5:37 4:57 3:05 6:32 9:32
1:45 6:16/km 4:35 5:29 8:47 6:02 5:05 3:10 6:42 10:29
1:50 6:39/km 4:39 5:46 8:58 6:14 5:08 3:11 7:21 10:35
1:55 7:00/km 4:44 5:47 8:58 6:25 5:15 3:20 7:21 12:01
2:00 7:10/km 4:46 6:34 10:21 6:35 5:25 3:37 7:35 12:00
2:05 7:31/km 4:51 6:31 10:31 7:07 5:21 3:35 8:31 13:16
2:10 7:40/km 4:55 7:02 11:15 7:46 5:36 3:30 8:51 14:28
2:15 8:06/km 4:55 7:58 10:52 7:22 5:36 3:37 9:40 14:06
2:20+ 9:14/km 5:10 8:39 13:31 8:51 5:54 4:34 11:51 17:35
Sub 1:00 3:46/km 3:55 2:38 3:31 2:43 4:00 1:29 3:03 4:00
1:00 3:52/km 3:58 2:46 3:46 2:52 4:05 1:33 3:16 4:19
1:05 4:06/km 4:05 3:07 4:19 3:16 4:15 1:43 3:46 5:02
1:10 4:23/km 4:09 3:21 4:46 3:38 4:22 1:52 4:12 5:38
1:15 4:39/km 4:14 3:38 5:18 4:00 4:28 2:02 4:39 6:12
1:20 4:55/km 4:18 3:53 5:52 4:26 4:34 2:14 5:02 6:49
1:25 5:12/km 4:21 4:08 6:24 4:43 4:40 2:24 5:24 7:28
1:30 5:29/km 4:26 4:26 7:02 5:08 4:46 2:35 5:46 7:59
1:35 5:48/km 4:29 4:42 7:31 5:24 4:52 2:42 6:06 8:33
1:40 6:03/km 4:32 5:08 8:02 5:48 4:57 2:51 6:34 9:27
1:45 6:16/km 6:55 5:27 8:34 6:11 5:03 5:24 6:57 12:41
1:50 6:37/km 4:42 5:42 9:06 6:29 5:10 3:17 7:28 10:27
1:55 7:01/km 4:41 5:47 9:31 6:44 5:11 3:21 7:30 13:29
2:00 7:18/km 4:47 6:08 9:36 7:00 5:23 3:30 7:48 12:14
2:05 7:37/km 4:52 6:22 10:43 7:23 5:34 3:32 8:14 12:03
2:10 7:42/km 5:00 7:28 10:45 7:20 5:30 3:45 8:38 14:19
2:15 8:11/km 4:58 6:43 11:19 8:36 5:33 3:30 9:27 13:57
2:20+ 9:13/km 5:12 8:10 12:52 8:54 5:52 4:06 11:12 20:37
Sub 1:00 3:45/km 3:55 2:38 3:32 2:50 4:03 1:30 3:10 4:12
1:00 3:51/km 3:59 2:46 3:45 2:56 4:07 1:33 3:18 4:27
1:05 4:06/km 4:05 3:07 4:16 3:15 4:15 1:43 3:49 5:04
1:10 4:22/km 4:09 3:23 4:46 3:37 4:22 1:51 4:13 5:41
1:15 4:38/km 4:14 3:40 5:18 4:02 4:29 2:02 4:39 6:16
1:20 4:55/km 4:18 3:53 5:47 4:27 4:34 2:13 5:09 6:51
1:25 5:12/km 4:22 4:07 6:18 4:49 4:40 2:24 5:27 7:31
1:30 5:28/km 4:25 4:25 6:52 5:09 4:46 2:34 5:51 8:09
1:35 5:45/km 4:29 4:42 7:30 5:29 4:51 2:44 6:16 8:45
1:40 5:59/km 4:32 5:05 8:08 5:45 4:58 2:58 6:39 9:37
1:45 6:14/km 4:35 5:20 8:26 6:22 5:02 3:05 7:18 10:10
1:50 6:41/km 4:39 5:27 8:51 6:33 5:11 3:13 7:25 10:17
1:55 6:56/km 4:44 5:55 9:05 6:59 5:11 3:20 7:54 11:15
2:00 7:08/km 4:47 6:24 10:08 7:09 5:20 3:38 8:26 11:52
2:05 7:26/km 4:47 6:12 9:57 7:56 5:26 3:49 8:54 13:01
2:10 7:47/km 4:54 6:50 10:57 7:21 5:32 3:47 8:44 13:50
2:15 7:57/km 4:56 7:01 10:52 8:50 5:39 4:16 9:46 14:26
2:20+ 9:14/km 5:10 8:11 12:14 9:16 5:57 4:11 11:26 18:13
Sub 1:00 3:45/km 3:54 2:47 3:31 2:40 4:02 1:31 3:06 4:09
1:00 3:51/km 3:57 2:48 3:42 2:50 4:05 1:34 3:20 4:22
1:05 4:06/km 4:06 3:08 4:13 3:20 4:16 1:41 3:50 5:09
1:10 4:21/km 4:10 3:26 4:42 3:37 4:23 1:51 4:16 5:45
1:15 4:38/km 4:12 3:42 5:13 4:01 4:28 2:02 4:41 6:23
1:20 4:55/km 4:18 3:53 5:45 4:29 4:35 2:11 5:07 6:55
1:25 5:12/km 4:22 4:08 6:09 4:50 4:40 2:20 5:32 7:32
1:30 5:26/km 4:27 4:21 6:48 5:21 4:47 2:34 6:01 8:21
1:35 5:44/km 4:29 4:42 7:22 5:33 4:53 2:50 6:16 9:00
1:40 6:02/km 4:33 4:48 7:51 5:55 4:58 2:49 6:44 9:34
1:45 6:22/km 4:35 5:02 8:20 6:10 5:02 3:05 7:11 10:11
1:50 6:40/km 4:39 5:36 9:06 6:18 5:09 3:03 7:22 10:54
1:55 6:52/km 4:43 5:37 8:57 7:11 5:13 3:15 8:11 11:45
2:00 7:22/km 4:43 5:45 9:48 7:20 5:20 3:27 7:55 11:32
2:05 7:34/km 4:41 6:15 9:51 7:29 5:34 3:16 8:16 13:07
2:10 7:55/km 4:57 6:13 10:22 7:48 5:28 4:02 9:19 12:53
2:15 7:40/km 5:02 7:51 11:27 7:49 5:32 4:06 9:56 15:45
2:20+ 9:17/km 5:04 7:30 12:50 9:07 5:50 4:28 11:20 18:00
Sub 1:00 3:48/km 3:47 2:56 3:47 2:33 4:00 1:28 3:16 4:17
1:00 3:52/km 3:53 2:51 3:50 2:52 4:05 1:40 3:30 4:24
1:05 4:07/km 4:05 3:14 4:29 3:23 4:17 1:39 3:52 5:12
1:10 4:20/km 4:12 3:27 4:44 3:40 4:24 1:50 4:15 5:56
1:15 4:36/km 4:16 3:38 5:16 4:06 4:28 1:58 4:41 6:38
1:20 4:51/km 4:20 3:57 5:44 4:30 4:35 2:09 5:13 7:10
1:25 5:08/km 4:24 4:05 6:07 4:55 4:42 2:23 5:32 8:01
1:30 5:26/km 4:27 4:26 6:44 5:09 4:47 2:30 5:58 8:24
1:35 5:39/km 4:29 4:40 7:17 5:40 4:53 2:43 6:26 9:33
1:40 5:58/km 4:35 4:50 7:37 6:03 4:57 2:57 6:59 9:56
1:45 6:13/km 4:35 5:12 8:11 6:17 5:01 3:00 7:13 11:10
1:50 6:37/km 4:43 5:26 8:23 6:43 5:10 3:12 7:33 11:24
1:55 7:01/km 4:48 5:16 8:34 7:09 5:14 3:08 8:21 11:22
2:00 7:14/km 4:52 6:04 10:20 6:45 5:21 3:19 8:12 11:53
2:05 7:29/km 4:38 6:08 9:22 7:36 5:14 3:32 9:14 13:45
2:10 7:47/km 4:54 6:30 9:38 7:38 5:26 4:10 9:47 13:28
2:15 8:12/km 5:07 6:48 9:52 8:11 5:40 3:33 10:16 13:32
2:20+ 9:05/km 5:05 8:46 13:17 9:20 5:45 4:46 12:06 16:28
Sub 1:00 — — — — — — — — —
1:00 4:01/km 4:09 2:57 3:41 2:20 4:16 1:32 3:05 5:01
1:05 4:09/km 4:09 3:04 4:26 3:05 4:15 1:42 3:47 5:31
1:10 4:19/km 4:13 3:23 4:47 3:47 4:24 1:52 4:18 6:04
1:15 4:38/km 4:15 3:41 4:59 4:06 4:29 1:56 4:46 6:38
1:20 4:52/km 4:20 3:54 5:36 4:27 4:34 2:06 5:12 7:29
1:25 5:07/km 4:26 4:13 6:01 4:51 4:43 2:17 5:41 8:20
1:30 5:27/km 4:29 4:20 6:24 5:17 4:48 2:26 5:57 8:48
1:35 5:42/km 4:33 4:38 6:48 5:35 4:53 2:37 6:33 9:32
1:40 5:58/km 4:36 4:48 7:26 6:07 4:57 2:46 6:57 10:30
1:45 6:14/km 4:37 4:58 7:36 6:32 5:04 3:02 7:28 11:19
1:50 6:22/km 4:45 5:25 8:33 6:46 5:14 3:19 7:55 12:34
1:55 6:40/km 4:45 5:39 9:03 7:01 5:14 3:27 8:10 13:31
2:00 7:07/km 4:54 5:58 9:01 7:06 5:29 3:22 8:15 13:37
2:05 7:20/km 4:51 5:55 9:52 7:33 5:28 4:01 9:00 13:38
2:10 7:44/km 4:59 6:34 9:25 8:20 5:28 3:46 9:35 14:25
2:15 7:38/km 5:00 8:18 11:06 8:20 5:37 3:42 9:17 17:08
2:20+ 9:09/km 5:16 8:34 13:01 9:53 5:59 5:06 12:07 20:30

* Pro-gewichten mannen: Sled Push 202 kg · Sled Pull 153 kg · Farmers Carry 2×32 kg · Lunges 30 kg · Wall Balls 9 kg · 29,667 finishers

Pro vrouwen

Pro
De gemiddelde finishtijd voor Pro vrouwen bedraagt 1:31.
Finishtijd Looptempo SkiErg Sled Push Sled Pull Burpees RowErg Farmers Lunges Wall Balls
Sub 1:00 3:46/km 4:19 2:35 3:29 3:06 4:23 1:39 3:01 3:33
1:00 3:54/km 4:23 2:38 3:43 3:13 4:27 1:41 3:06 3:44
1:05 4:10/km 4:29 2:57 4:05 3:35 4:35 1:51 3:31 4:13
1:10 4:26/km 4:37 3:13 4:32 3:55 4:45 2:02 3:55 4:41
1:15 4:42/km 4:43 3:29 4:58 4:17 4:52 2:14 4:19 5:12
1:20 5:00/km 4:49 3:45 5:22 4:43 5:00 2:26 4:42 5:46
1:25 5:18/km 4:53 4:00 5:46 5:07 5:05 2:37 5:06 6:14
1:30 5:35/km 4:58 4:17 6:13 5:33 5:12 2:48 5:27 6:47
1:35 5:54/km 5:03 4:32 6:37 5:58 5:18 3:16 5:51 7:30
1:40 6:09/km 5:08 4:48 7:02 6:21 5:25 3:14 6:15 8:03
1:45 6:28/km 5:12 4:57 7:30 6:41 5:30 3:23 6:33 8:42
1:50 6:47/km 5:15 5:19 7:47 7:10 5:35 3:34 6:56 9:15
1:55 7:04/km 5:22 5:28 8:09 7:34 5:43 3:43 7:25 10:14
2:00 7:22/km 5:24 5:50 8:29 7:45 5:49 3:58 7:40 10:40
2:05 7:38/km 5:29 6:04 8:56 8:08 5:54 5:52 8:22 13:08
2:10 8:02/km 5:31 6:20 9:04 8:39 5:59 4:09 8:37 11:37
2:15 8:18/km 5:35 6:49 9:49 9:04 6:04 4:11 8:37 12:35
2:20+ 9:31/km 5:54 7:23 11:08 10:58 6:26 5:06 11:04 16:49
Sub 1:00 3:50/km 4:18 2:41 3:24 3:09 4:24 1:35 3:03 3:33
1:00 3:52/km 4:22 2:38 3:39 3:22 4:26 1:42 3:15 3:54
1:05 4:10/km 4:28 2:49 4:02 3:39 4:33 1:55 3:30 4:12
1:10 4:27/km 4:35 3:11 4:30 3:55 4:44 2:08 3:52 4:49
1:15 4:42/km 4:41 3:26 4:54 4:18 4:51 2:15 4:18 5:10
1:20 5:01/km 4:48 3:46 5:15 4:41 5:00 2:33 4:36 5:52
1:25 5:18/km 4:53 3:59 5:40 5:14 5:04 2:47 5:01 6:15
1:30 5:34/km 4:56 4:23 6:16 5:31 5:11 2:59 5:16 6:52
1:35 5:50/km 5:00 4:39 6:36 6:00 5:19 3:11 5:40 7:47
1:40 6:08/km 5:07 4:47 7:03 6:17 5:24 3:22 6:00 8:16
1:45 6:25/km 5:12 5:05 7:34 6:33 5:30 3:40 6:26 8:52
1:50 6:46/km 5:15 5:19 7:30 7:15 5:35 4:05 7:00 9:05
1:55 7:05/km 5:18 5:55 7:51 7:21 5:40 4:04 7:08 10:15
2:00 7:12/km 5:24 6:13 8:41 7:21 5:47 4:34 7:19 11:21
2:05 7:36/km 5:24 6:15 8:55 7:38 5:46 23:45 7:55 29:50
2:10 7:55/km 5:33 6:43 9:20 7:31 6:00 4:31 8:48 11:55
2:15 8:09/km 5:38 7:27 9:51 8:48 6:10 4:12 9:34 12:12
2:20+ 9:09/km 5:58 7:52 10:54 9:49 6:17 5:20 10:31 18:01
Sub 1:00 3:44/km 4:19 2:39 3:29 3:03 4:24 1:42 3:00 3:36
1:00 3:53/km 4:23 2:43 3:44 3:13 4:26 1:40 3:06 3:42
1:05 4:09/km 4:29 2:59 4:08 3:35 4:37 1:51 3:31 4:14
1:10 4:26/km 4:37 3:15 4:32 3:50 4:45 2:03 3:54 4:39
1:15 4:42/km 4:42 3:29 5:00 4:15 4:51 2:20 4:15 5:10
1:20 4:59/km 4:48 3:50 5:25 4:45 4:59 2:31 4:39 5:46
1:25 5:20/km 4:52 4:01 5:42 5:10 5:03 2:41 5:02 6:14
1:30 5:34/km 4:58 4:16 6:12 5:38 5:13 2:54 5:21 6:45
1:35 6:01/km 5:02 4:33 6:40 5:54 5:16 4:25 5:47 7:30
1:40 6:12/km 5:08 4:51 6:59 6:09 5:24 3:14 6:07 7:58
1:45 6:26/km 5:12 5:04 7:26 6:41 5:30 3:30 6:34 8:51
1:50 6:45/km 5:16 5:33 7:55 7:03 5:37 3:38 6:44 9:12
1:55 7:07/km 5:17 5:22 8:10 7:25 5:39 3:43 7:18 10:02
2:00 7:27/km 5:24 5:40 8:34 7:43 5:49 3:49 7:20 10:24
2:05 7:38/km 5:30 6:27 9:06 8:08 5:48 4:03 8:22 11:06
2:10 7:54/km 5:45 6:51 8:42 9:15 5:58 4:22 8:29 11:55
2:15 8:12/km 5:37 6:36 9:43 9:14 6:03 4:11 9:02 13:02
2:20+ 9:59/km 5:52 7:21 11:44 11:31 6:19 5:30 11:46 16:36
Sub 1:00 3:48/km 4:22 2:25 3:31 3:09 4:20 1:35 2:59 3:23
1:00 3:56/km 4:22 2:30 3:41 3:13 4:27 1:41 3:01 3:43
1:05 4:10/km 4:30 2:59 4:05 3:36 4:34 1:51 3:31 4:12
1:10 4:26/km 4:36 3:14 4:31 3:57 4:44 2:00 3:53 4:39
1:15 4:43/km 4:42 3:33 4:56 4:19 4:52 2:15 4:17 5:06
1:20 5:01/km 4:48 3:43 5:18 4:45 4:59 2:26 4:41 5:42
1:25 5:18/km 4:52 3:58 5:47 5:05 5:05 2:37 5:05 6:09
1:30 5:35/km 4:57 4:20 6:20 5:30 5:10 2:47 5:33 6:45
1:35 5:53/km 5:02 4:35 6:38 5:53 5:16 2:59 5:54 7:23
1:40 6:11/km 5:07 4:43 7:03 6:24 5:24 3:19 6:15 7:54
1:45 6:32/km 5:12 4:59 7:27 6:43 5:28 3:23 6:26 8:21
1:50 6:52/km 5:14 5:11 7:38 7:04 5:33 3:35 6:47 8:56
1:55 7:14/km 5:22 5:14 8:11 7:28 5:42 3:42 7:09 9:42
2:00 7:26/km 5:22 5:52 8:31 7:53 5:42 3:56 7:38 10:27
2:05 7:41/km 5:30 5:56 8:52 8:11 5:58 4:09 8:19 11:05
2:10 7:56/km 5:28 6:21 9:42 8:12 6:03 4:29 8:46 11:33
2:15 8:45/km 5:34 5:56 9:02 8:58 5:53 4:15 7:32 12:12
2:20+ 9:39/km 5:55 7:16 10:47 11:06 6:28 4:53 10:42 16:17
Sub 1:00 3:42/km 4:07 2:21 3:35 3:24 4:18 1:33 3:15 3:30
1:00 3:54/km 4:25 2:44 3:53 3:03 4:31 1:44 3:08 3:43
1:05 4:12/km 4:27 2:52 3:59 3:31 4:35 1:50 3:30 4:10
1:10 4:27/km 4:37 3:12 4:34 3:55 4:45 1:59 3:57 4:36
1:15 4:43/km 4:42 3:28 5:01 4:16 4:52 2:11 4:22 5:14
1:20 5:02/km 4:48 3:42 5:20 4:41 4:58 2:22 4:42 5:39
1:25 5:19/km 4:53 4:00 5:49 5:04 5:05 2:35 5:06 6:08
1:30 5:38/km 4:56 4:12 6:10 5:35 5:10 2:43 5:27 6:36
1:35 5:53/km 5:01 4:24 6:29 5:57 5:15 3:03 5:50 7:18
1:40 6:09/km 5:08 4:50 7:02 6:26 5:24 3:12 6:19 7:56
1:45 6:30/km 5:10 4:55 7:31 6:31 5:25 3:22 6:39 8:34
1:50 6:48/km 5:14 5:18 7:43 7:19 5:35 3:20 7:03 9:10
1:55 6:59/km 5:22 5:46 8:12 7:50 5:41 3:49 7:42 10:05
2:00 7:29/km 5:24 5:36 8:10 7:51 5:45 3:46 7:38 10:11
2:05 7:30/km 5:28 6:01 8:52 8:29 5:53 4:12 8:47 11:59
2:10 8:08/km 5:20 5:45 8:30 9:00 5:55 3:45 9:14 11:13
2:15 8:24/km 5:32 6:48 9:34 9:09 6:00 4:15 8:19 12:14
2:20+ 9:24/km 5:52 7:13 11:05 10:53 6:35 5:06 11:17 16:02
Sub 1:00 — — — — — — — — —
1:00 — — — — — — — — —
1:05 4:10/km 4:35 2:58 4:09 3:34 4:39 1:49 3:31 4:37
1:10 4:26/km 4:38 3:14 4:30 3:58 4:47 2:00 3:57 4:51
1:15 4:42/km 4:44 3:29 4:58 4:18 4:54 2:10 4:22 5:16
1:20 5:01/km 4:51 3:47 5:28 4:40 5:04 2:24 4:44 5:46
1:25 5:18/km 4:53 3:57 5:42 5:07 5:05 2:34 5:10 6:17
1:30 5:38/km 4:58 4:08 6:06 5:35 5:12 2:47 5:30 6:43
1:35 5:55/km 5:04 4:28 6:28 6:08 5:20 2:57 5:55 7:20
1:40 6:10/km 5:11 4:50 7:04 6:21 5:28 3:08 6:18 7:54
1:45 6:27/km 5:13 4:54 7:28 6:41 5:33 3:18 6:32 8:46
1:50 6:44/km 5:16 5:20 7:54 7:15 5:36 3:29 7:03 9:30
1:55 6:56/km 5:22 5:24 8:17 7:47 5:50 3:37 7:37 10:40
2:00 7:26/km 5:25 5:52 8:07 7:30 5:52 3:50 7:51 10:29
2:05 7:45/km 5:26 6:04 8:55 7:36 5:55 3:56 8:00 11:09
2:10 8:07/km 5:32 6:09 9:15 8:58 5:58 4:12 7:55 11:36
2:15 8:01/km 5:36 7:05 11:39 9:16 6:14 4:11 8:20 12:05
2:20+ 9:40/km 5:47 6:48 10:26 10:24 6:21 4:23 10:27 15:16
Sub 1:00 — — — — — — — — —
1:00 — — — — — — — — —
1:05 4:13/km 4:22 3:09 3:46 3:57 4:33 1:45 3:37 4:24
1:10 4:26/km 4:40 3:12 4:41 4:00 4:48 2:03 3:57 4:48
1:15 4:41/km 4:46 3:26 5:02 4:24 4:55 2:07 4:25 5:20
1:20 4:58/km 4:50 3:45 5:25 4:49 5:02 2:20 4:52 5:54
1:25 5:17/km 4:55 4:02 5:47 5:04 5:06 2:34 5:06 6:23
1:30 5:36/km 5:01 4:15 6:07 5:33 5:13 2:44 5:30 6:51
1:35 5:49/km 5:07 4:23 6:45 6:02 5:23 2:53 5:56 7:38
1:40 6:10/km 5:10 4:49 7:01 6:22 5:27 3:14 6:19 8:05
1:45 6:25/km 5:11 4:50 7:34 6:52 5:34 3:20 6:41 8:46
1:50 6:53/km 5:12 5:03 7:58 7:03 5:33 3:21 7:00 9:12
1:55 6:57/km 5:24 5:25 8:16 7:20 5:41 3:35 7:40 11:03
2:00 7:16/km 5:23 5:34 8:31 7:49 6:17 3:51 8:18 10:45
2:05 7:48/km 5:37 6:09 8:40 8:37 5:56 3:35 8:15 10:34
2:10 8:21/km 5:24 6:31 8:38 8:16 5:55 3:30 7:57 11:19
2:15 8:02/km 5:34 7:19 10:17 8:43 6:18 4:08 8:49 14:41
2:20+ 9:12/km 6:03 7:41 11:27 11:36 6:33 5:03 11:23 16:53
Sub 1:00 — — — — — — — — —
1:00 — — — — — — — — —
1:05 4:06/km 4:24 3:10 4:36 3:38 4:48 1:49 3:25 3:34
1:10 4:25/km 4:35 3:19 4:37 4:05 4:49 1:50 3:52 4:23
1:15 4:45/km 4:43 3:34 4:58 4:05 4:53 2:12 4:31 5:15
1:20 4:59/km 4:53 3:39 5:23 4:40 5:00 2:14 4:51 5:57
1:25 5:14/km 4:58 4:10 5:54 5:13 5:10 2:29 5:12 6:31
1:30 5:29/km 5:05 4:26 6:22 5:30 5:16 2:42 5:32 7:16
1:35 5:46/km 5:09 4:41 6:49 5:59 5:25 2:57 5:58 7:56
1:40 6:00/km 5:11 4:46 7:07 6:30 5:29 3:04 6:29 8:51
1:45 6:23/km 5:14 4:50 7:44 6:57 5:34 3:07 6:35 9:25
1:50 6:38/km 5:23 5:23 7:59 7:09 5:40 3:28 7:08 10:08
1:55 6:58/km 5:29 5:22 8:00 7:39 5:52 3:26 7:35 10:48
2:00 6:49/km 5:28 6:13 9:14 8:14 5:55 4:02 8:22 12:12
2:05 7:28/km 5:30 5:40 9:17 8:02 6:00 3:43 8:36 12:39
2:10 7:58/km 5:31 5:55 9:08 9:38 5:59 3:46 9:06 11:56
2:15 8:06/km 5:38 7:00 9:29 9:32 6:02 3:45 9:28 12:40
2:20+ 9:07/km 5:55 7:38 11:38 11:10 6:32 5:19 11:21 20:18

* Pro-gewichten vrouwen: Sled Push 152 kg · Sled Pull 103 kg · Farmers Carry 2×24 kg · Lunges 20 kg · Wall Balls 6 kg · 13,769 finishers

Looptempo

Hoe snel moet ik lopen tijdens Hyrox?

Reken je 5K-, 10K-, halve of hele marathontijd om naar je ideale Hyrox-looptempo en bekijk de gemiddelde finishtijd per looptempo.

 Per onderdeel

Gemiddelde tijd per onderdeel

Overzicht van de gemiddelde stationstijden per categorie.

Veelgestelde vragen over Hyrox-tijden

Wat is een goede Hyrox finishtijd?
Een goede finishtijd hangt af van je categorie. Sneller dan de mediaan (rond 1:31 voor Open mannen en 1:40 voor Open vrouwen) plaatst je in de bovenste helft; de top 25% geldt als sterk en de top 10% als competitief.
Wat is de gemiddelde Hyrox finishtijd voor mannen en vrouwen?
In de Open-categorie finishen mannen gemiddeld rond 1:31 en vrouwen rond 1:40. In de Pro-divisie is dat 1:24 (mannen) en 1:31 (vrouwen).
Hoe weet ik in welk percentiel mijn tijd valt?
Kies hierboven je categorie in de grafiek. De percentielkaarten tonen welke finishtijd hoort bij de top 1%, 5%, 10% en 25% en bij de mediaan van dat deelnemersveld.