Tips Nutrition Micronutrients

Micronutrients: Vitamins and Minerals

Bart Vandenbussche
Bart Vandenbussche
10-01-2022

What are micronutrients?

Micronutrients are nutrients that are only absorbed in small amounts (less than 1 gram per person per day) through food.

Micronutrients are divided into 2 groups:

In addition to micronutrients you also have macronutrients.

Bart Vandenbussche
Bart Vandenbussche
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Bart Vandenbussche is passionate about sport and never shies away from a sporting challenge. He has run several marathons (including sub-3h), is an Iron+Ultra Viking, and currently has the Hyrox bug.

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